Bob Greene Diet Books

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Bob Greene Diet Books

Here are some books by Bob Greene:

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Make the Connection : 10 Steps to a Better Body-And a Better Life (Double Cassette Set)
By Bob Greene

Brand: Random House Audio
Released: 1996-09-16
Audio Cassette

Make the Connection : 10 Steps to a Better Body-And a Better Life (Double Cassette Set)
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  • Used Book in Good Condition
Product Description:
2 cassettes / 3 hours
Read by the Authors, Oprah Winfrey and Bob Greene
Also available on Compact Disc

"I met Bob Greene in 1992.  He wasn't like the other trainers I'd worked with.  He inspired me.  he motivated me.  Bob showed me how to change my weight, and therefore my life., permanently.  I believed the information on this AudioBook can do for others what it has done for me.  I know it works . .  I've never felt better." - Oprah Winfrey


In Make the Connection, Oprah Winfrey and Bob Greene tell you exactly what to do every day, physically and mentally, to start looking and feeling fantastic. Oprah shares personal stories of her own weight loss battles and together she and Bob provide loads of encouragement and advice as they walk you through their ten simple steps towards a healthier and happier existence. You don't have to wonder how often to exercise, which exercises will work best for you, or what to eat and drink as you're losing the pounds. Oprah and Bob tell you in direct, easy-to-follow steps.

Eighty-five pounds lighter than she was, and having kept the weight off for more than two years, Oprah is in control of her life, and she wants to help you get in control of yours. You'll be amazed at how the pounds will disappear with this new method of eating, exercise, and daily renewal, and how you'll be inspired, like Oprah, to achieve a better body - and a better life. It's all within your reach.

Check out Oprah's official home page on American On-Line. Keyword: Oprah
Get with the Program! Getting Real About Your Weight, Health, and Emotional Well-Being
By Bob Greene

Simon & Schuster Audio
Audible Audiobook

Get with the Program! Getting Real About Your Weight, Health, and Emotional Well-Being
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Product Description:
We all know that losing weight is the easy part. It's keeping the weight off that's hard. In Get with the Program!, Oprah Winfrey's personal trainer, Bob Greene, gives you the keys to losing weight and staying fit for a lifetime.

The four-phase plan in Get with the Program! is like having your own personal trainer take you through the psychological, physical, and emotional challenges that are keeping you from weight-loss success. There are no arbitrary deadlines here: you move forward at your own pace, making lifestyle and dietary changes and increasing the intensity level of your exercise when it's right for you to do so.

In phase one, you'll make the commitment to yourself to get with the program and change the way you think about diet and exercise. Phase two will show you how to rev up your metabolism using aerobic exercise. In phase three you'll take control of emotional eating, the eating you do to satisfy your emotional, not physical, hunger. You'll also see the positive results of your efforts. Phase four is all about building muscle, making sure you're making the best food choices, and making your new habits of health, activity, and good eating a continuing lifestyle.

Get with the Program! is full of anecdotes and stories of women and men who met their personal goals, further helping to inspire you to move on to the next level of health and fitness.



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