Arthritis Diet Books

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Diet 4 Women   >   Books   >   Arthritis Diet Books

Arthritis Diet Books

Here are some books about diets for Arthritis:

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The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
By Terry Wahls M.D.

Ingramcontent
Released: 2014-12-30
Paperback (432 pages)

The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
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  • The Wahls Protocol A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Princip Les
Product Description:
An integrative approach to healing chronic autoimmune conditions by a doctor, researcher, and sufferer of progressive multiple sclerosis (MS) whose TEDx talk is already a web sensation
 
Like many physicians, Dr. Terry Wahls focused on treating her patients’ ailments with drugs or surgical procedures—until she was diagnosed with multiple sclerosis (MS) in 2000. Within three years, her back and stomach muscles had weakened to the point where she needed a tilt-recline wheelchair. Conventional medical treatments were failing her, and she feared that she would be bedridden for the rest of her life.
 
Dr. Wahls began studying the latest research on autoimmune disease and brain biology, and decided to get her vitamins, minerals, antioxidants, and essential fatty acids from the food she ate rather than pills and supplements. Dr. Wahls adopted the nutrient-rich paleo diet, gradually refining and integrating it into a regimen of neuromuscular stimulation. First, she walked slowly, then steadily, and then she biked eighteen miles in a single day. In November 2011, Dr. Wahls shared her remarkable recovery in a TEDx talk that immediately went viral. Now, in The Wahls Protocol, she shares the details of the protocol that allowed her to reverse many of her symptoms, get back to her life, and embark on a new mission: to share the Wahls Protocol with others suffering from the ravages of multiple sclerosis and other autoimmune conditions.
The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System
By Dorothy Calimeris

Rockridge Press
Released: 2017-04-11
Paperback (162 pages)

The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System
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Product Description:

Find relief from effort and expense of inflammatory diets.

An anti-inflammatory diet can be complicated and expensive to maintain. The Complete Anti-Inflammatory Diet for Beginners is here to make it easy and accessible, with simple recipes, planning guides, and some brief medical background that helps you understand the relationship between inflammation and food.

This book walks you through an effective and complete anti-inflammatory diet―no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.

The Complete Anti-Inflammatory Diet for Beginners includes:

  • 75 recipes―from Sweet Potato Frittata to Balsamic-glazed Chicken, every recipe is affordable, simple to make, and only uses about 5 easy-to-find ingredients.
  • 2 weeks of meals―a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner on the table faster.
  • 7 days of practice―a weeklong list of activities and exercises help you mentally and logistically prepare for your new anti-inflammatory diet before it starts.

Give your immune system a hand and discover the difference this anti-inflammatory diet can make in how you feel, inside and out.

Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline
By Steven R. Gundry

Three Rivers Press CA
Released: 2009-03-03
Paperback (304 pages)

Dr. Gundry s Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline
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  • Three Rivers Press CA
Product Description:
"Dr. Gundry has crafted a wise program with a powerful track record.”
–Mehmet Oz, M.D.

Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Renowned surgeon and founder of Gundry MD, Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you:

• Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you
• Why plateauing on this diet is actually a sign that you’re on the right track
• Why artificial sweeteners have the same effects as sugar on your health and your waistline
• Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them

Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course.
The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions
By Terry Wahls M.D.

AVERY
Released: 2017-04-04
Paperback (368 pages)

The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions
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  • AVERY
Product Description:
The cookbook companion to the groundbreaking The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet.

The Wahls Protocol has become a sensation, transforming the lives of people who suffer from autoimmune disorders. Now, in her highly anticipated follow-up, Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions, even when physicians have been unable to make a specific diagnosis. Packed with easy-to-prepare meals based on Dr. Wahls’s pioneering therapeutic lifestyle clinic and her clinical research, in a simple format readers can customize to their own needs and preferences, this cookbook features breakfasts, smoothies, skillet meals, soups, wraps, salads, and snacks that are inexpensive to prepare, nourishing, and delicious. With strategies for cooking on a budget, reducing food waste, celebrating the holidays without compromising health, and helpful tips from fellow Wahls Warriors, The Wahls Protocol Cooking for Life will empower readers to make lasting changes and finally reclaim their health.
The Anti Inflammatory Diet Cookbook: No Hassle 30-Minute Recipes to Reduce Inflammation
By Madeline Given NC

Given Madeline NC
Released: 2017-01-24
Paperback (208 pages)

The Anti Inflammatory Diet Cookbook: No Hassle 30-Minute Recipes to Reduce Inflammation
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  • The Anti Inflammatory Diet Cookbook No Hassle 30 Minute Recipes to Reduce Inflammation
Product Description:

30-minute recipes to fight inflammation.

The food you eat can help you beat inflammation and save time in the kitchen. With 30-minute recipes for nutritious and delicious meals to help your body heal, this cookbook makes the anti inflammatory diet everyday easy.

Wake up with banana oat pancakes for breakfast or whip up chickpea curry when you’re in a dinner hurry. Whatever gets your appetite, these quick and practical recipes make eating good food―that’s good for you, too―easy to do.

The Anti Inflammatory Diet Cookbook includes:

  • 30 Minute (or less) Recipes―Cook up meals that fit your schedule and your appetite with recipes for every meal, plus snacks and dessert, too.
  • Handy Guidance―Shop smart with helpful lists of food to enjoy or avoid on your anti-inflammatory diet.
  • Lifestyle Tips―Give your anti inflammatory diet an additional boost by applying these quick inflammation reduction tips to your everyday activities.

Your diet has the power to heal―and these quick and easy anti inflammatory diet recipes make symptom relief a regular part of your meal routine.

No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain
By Peter Osborne

Atria Books
Released: 2016-11-01
Paperback (368 pages)

No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain
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  • Touchstone Books
Product Description:
“A must-read book for anyone suffering from chronic pain” (Sara Gottfried, MD), No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort—and offers a groundbreaking, 30-day, grain-free diet to help you heal yourself from the inside out.

More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs.

But all of this medication simply isn’t helping, and as Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies has found, the real solution often lies in what you eat. In No Grain, No Pain, Dr. Osborne shows how grains wreak havoc on the body by causing tissue inflammation, creating vitamin and mineral deficiencies, and triggering an autoimmune response that causes the body to attack itself. But he also offers practical steps to find relief. Using his drug-free, easy-to-implement plan, you will be able to eliminate all sources of gluten and gluten-like substances, experience significant improvement in fifteen days, and eliminate pain within thirty days.

The first book to identify diet—specifically, grain—as a leading cause of chronic suffering, No Grain, No Pain provides you with the knowledge you need to improve your health. Based on extensive research and examples culled from thousands of his satisfied patients, Dr. Osborne recommends changing your diet to achieve the relief that millions of Americans have been seeking once and for all, leading to a healthier, happier life.
The Autoimmune Protocol Meal Prep Cookbook: Weekly Meal Plans and Nourishing Recipes That Make Eating Healthy Quick & Easy
By Sophie Van Tiggelen

Fair Winds Press
Paperback (192 pages)

The Autoimmune Protocol Meal Prep Cookbook: Weekly Meal Plans and Nourishing Recipes That Make Eating Healthy Quick & Easy
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Product Description:
The Autoimmune Protocol Meal Prep Cookbook helps you achieve long-term AIP success with 10 weekly AIP-compliant menus, shopping lists for each week, and step-by-step instructions for batch cooking a week’s meals in one cooking session. You'll also find keto, low-FODMAP, squeaky clean Paleo, and coconut-free meal plans for those who are concurrently following those modifications.

Knowing which foods to eat and which foods to avoid on the Autoimmune Protocol (AIP) is only half of the battle. Making it happen day-in-day-out with a busy schedule is a whole other ball game! Even under the best of circumstances, eating healthy can be difficult. Add a dash of illness, and it becomes very challenging. The Autoimmune Protocol Meal Prep Cookbook helps you stick to AIP for good to achieve your health goals.

Say goodbye to last minute scrambling in the kitchen to find something edible that won’t send you into an autoimmune flare! Say hello to healthy and delicious AIP meals, always available to eat at home, at work, or on-the-go!
The Anti-Inflammation Cookbook: The Delicious Way to Reduce Inflammation and Stay Healthy
By Amanda Haas

Abrams
Released: 2016-02-02
Hardcover (192 pages)

The Anti-Inflammation Cookbook: The Delicious Way to Reduce Inflammation and Stay Healthy
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  • Abrams
Product Description:
Recent research reveals that inflammation has a negative impact on general wellness and can worsen many common health conditions, including migraines, diabetes, heart disease, weight gain, arthritis, and gastrointestinal disorders. The good news? Eating certain foods and avoiding others can be a highly effective way to diminish and manage inflammation. In The Anti-Inflammation Cookbook, professional cook and inflammation sufferer Amanda Haas joins forces with Dr. Bradly Jacobs to explain which foods are beneficial and why and to share 65 delicious, simple inflammation-busting recipes. Sometimes good food can be the best medicine.
The Rheumatoid Arthritis Cookbook: Anti-Inflammatory Recipes to Fight Flares and Fatigue
By Caitlin Samson MSACN

Rockridge Press
Released: 2017-03-21
Paperback (188 pages)

The Rheumatoid Arthritis Cookbook: Anti-Inflammatory Recipes to Fight Flares and Fatigue
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Product Description:

The revolutionary cookbook for managing rheumatoid arthritis.

Nutrition plays an important role in finding day-to-day relief from joint pain and stiffness. The Rheumatoid Arthritis Cookbook is the groundbreaking cookbook for people with RA, written to take control of symptoms through delicious and nutritious meals.

From chia-coconut porridge for breakfast to lamb souvlaki for dinner, these anti-inflammatory recipes prove that food as medicine can taste really good too. Complete with a 2-week meal plan to get started off right, this cookbook makes it easy to fight flares and fatigue naturally with the things you eat.

The Rheumatoid Arthritis Cookbook offers:

  • A Nutritional Overview―Understand the relationship of food and medicine and how nutrition can relieve the side effects of rheumatoid arthritis medications.
  • A 2-Week Meal Plan―Get started right away, with guidelines for modifying calories to lose or gain weight.
  • 100 Easy Recipes―Cook up good food that’s good for you too with choices for vegetarian and vegan, fish and seafood, poultry and meat, and dessert dishes.

Eating well has the power to make you feel well―The Rheumatoid Arthritis Cookbook shows you how.

The Hashimoto's Healing Diet: Anti-inflammatory Strategies for Losing Weight, Boosting Your Thyroid, and Getting Your Energy Back
By Marc Ryan LAC

Hay House Inc.
Released: 2018-09-11
Paperback (383 pages)

The Hashimoto s Healing Diet: Anti-inflammatory Strategies for Losing Weight, Boosting Your Thyroid, and Getting Your Energy Back
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Product Description:
A practical guide to using diet and nutrition strategically to heal Hashimoto's thyroiditis.

If you've been diagnosed with Hashimoto's, it can be hard to know where to start with your diet. There are so many different cookbooks and recommendations, and few provide different options for different situations. That's where The Hashimoto's Healing Diet comes in!
In this book, Marc Ryan, L.Ac., will help you deal with the changes that are frequently involved with chronic conditions like Hashimoto's. He shows you how to use dietary inventions strategically, so that you can adapt your plan in different circumstances. He'll guide you through the various complications associated with Hashimoto's, and the recommended diet and treatment protocols for each one, including Candida, histamine intolerance, intestinal problems, Epstein-Barr virus, and more.
In much the same way Marc explored the five elements of thyroid health in his first book, How to Heal Hashimoto's, he will explore the five elements of digestive health here (earth, metal, wood, water, and fire). You'll learn a brief history of Chinese medicine and "yin fire," one of the most important concepts in internal diseases.
Finally, Marc offers an action plan for readers to continue on their journey toward total wellness.


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