Arthritis Diet Books

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Arthritis Diet Books

Here are some books about diets for Arthritis:

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Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline
By Steven R. Gundry

Three Rivers Press CA
Released: 2009-03-03
Paperback (304 pages)

Dr. Gundry s Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline
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  • Three Rivers Press CA
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"Dr. Gundry has crafted a wise program with a powerful track record.”
–Mehmet Oz, M.D.

Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Renowned surgeon and founder of Gundry MD, Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you:

• Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you
• Why plateauing on this diet is actually a sign that you’re on the right track
• Why artificial sweeteners have the same effects as sugar on your health and your waistline
• Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them

Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course.
No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain
By Peter Osborne

Touchstone Books
Released: 2016-11-01
Paperback (368 pages)

No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain
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“A must-read book for anyone suffering from chronic pain” (Sara Gottfried, MD), No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort—and offers a groundbreaking, 30-day, grain-free diet to help you heal yourself from the inside out.

More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs.

But all of this medication simply isn’t helping, and as Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies has found, the real solution often lies in what you eat. In No Grain, No Pain, Dr. Osborne shows how grains wreak havoc on the body by causing tissue inflammation, creating vitamin and mineral deficiencies, and triggering an autoimmune response that causes the body to attack itself. But he also offers practical steps to find relief. Using his drug-free, easy-to-implement plan, you will be able to eliminate all sources of gluten and gluten-like substances, experience significant improvement in fifteen days, and eliminate pain within thirty days.

The first book to identify diet—specifically, grain—as a leading cause of chronic suffering, No Grain, No Pain provides you with the knowledge you need to improve your health. Based on extensive research and examples culled from thousands of his satisfied patients, Dr. Osborne recommends changing your diet to achieve the relief that millions of Americans have been seeking once and for all, leading to a healthier, happier life.
The Rheumatoid Arthritis Cookbook: Anti-Inflammatory Recipes to Fight Flares and Fatigue
By Caitlin Samson MSACN

Rockridge Press
Released: 2017-03-21
Paperback (188 pages)

The Rheumatoid Arthritis Cookbook: Anti-Inflammatory Recipes to Fight Flares and Fatigue
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“In The Rheumatoid Arthritis Cookbook, Caitlin skillfully guides you towards improved health with her all-encompassing program that includes valuable, researched information on RA, easy-to-follow meal plans, and delicious, wholesome recipes that will keep you nourished and satisfied.”
―Kate Hope, MS, CNS

If you are one of the 1.3 million people in the US living with rheumatoid arthritis, you’re all too familiar with joint pain, fatigue, and even depression. And if you’ve tried one-size-fits-all anti-inflammatory treatments, you may be disappointed in their side effects or the lack of relief they provide.

Though her rheumatoid arthritis symptoms are now under control, author and nutrition expert Caitlin Samson once felt exactly this way. But after many years of frustration and pain, she finally received appropriate nutritional guidance and began managing her rheumatoid arthritis through an anti-inflammatory diet.

The Rheumatoid Arthritis Cookbook is the first cookbook of its kind, offering recipes specifically geared towards those with rheumatoid arthritis.

Revolutionary and comprehensive, The Rheumatoid Arthritis Cookbook offers:

  • 100 easy recipes that offer big flavors with little prep work
  • A 2-week meal plan to get started right away, with guidelines for modifying calories to lose or gain weight
  • Up-to-date information outlining the foods that fight (or worsen) inflammation
  • A guide to the medicine-diet relationship to better understand how nutrition can balance out the side effects of rheumatoid arthritis medications

In this groundbreaking rheumatoid arthritis resource, Caitlin proves that finding relief from your rheumatoid arthritis symptoms through anti-inflammatory nutrition is possible―and shows exactly how you can do it, too.

The Anti-Inflammation Cookbook: The Delicious Way to Reduce Inflammation and Stay Healthy
By Amanda Haas

Abrams
Released: 2016-02-02
Hardcover (192 pages)

The Anti-Inflammation Cookbook: The Delicious Way to Reduce Inflammation and Stay Healthy
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Recent research reveals that inflammation has a negative impact on general wellness and can worsen many common health conditions, including migraines, diabetes, heart disease, weight gain, arthritis, and gastrointestinal disorders. The good news? Eating certain foods and avoiding others can be a highly effective way to diminish and manage inflammation. In The Anti-Inflammation Cookbook, professional cook and inflammation sufferer Amanda Haas joins forces with Dr. Bradly Jacobs to explain which foods are beneficial and why and to share 65 delicious, simple inflammation-busting recipes. Sometimes good food can be the best medicine.
The Macrobiotic Path to Total Health: A Complete Guide to Naturally Preventing and Relieving More Than 200 Chronic Conditions and Disorders
By Michio Kushi

Ballantine Books
Released: 2004-11-23
Paperback (560 pages)

The Macrobiotic Path to Total Health: A Complete Guide to Naturally Preventing and Relieving More Than 200 Chronic Conditions and Disorders
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  • Ballantine Books
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“Food is the chief of all things, the universal medicine. . . . Food transmutes directly into body, mind, and spirit . . . creates our day-to-day health and happiness.”
—from The Macrobiotic Path to Total Health

Even in medical schools, alternative medicine is blossoming. Two thirds of them now offer courses in complementary healing practices, including nutrition. At the heart of this revolution is macrobiotics, a simple, elegant, and delicious way of eating whose health benefits are being confirmed at an impressive rate by researchers around the world.

Macrobiotics is based on the laws of yin and yang—the complementary energies that flow throughout the universe and quicken every cell of our bodies and every morsel of the food we eat. Michio Kushi and Alex Jack, distinguished educators of the macrobiotic way, believe that almost every human ailment from the common cold to cancer can be helped, and often cured, by balancing the flow of energy (the ki) inside us. The most effective way to do this is to eat the right foods, according to our individual day-to-day needs. Now in this marvelous guide, they give us the basics of macrobiotic eating and living, and explain how to use this powerful source of healing to become healthier and happier, to prevent or relieve more than two hundred ailments, conditions, or disorders—both physical and psychological.

This encyclopedic compendium of macrobiotic fundamentals, remedies, menus, and recipes takes into account the newest thinking and evolving practices within the macrobiotic community. The authors integrate all the information into a remarkable A to Z guide to macrobiotic healing—from AIDS, allergies, and arthritis, to cancer, diabetes, and heart disease. They also clearly explain what we need to know to start eating a true macrobiotic diet that will provide us with a complete balance of energy and nutrients.

Living as we all do in environmental and climactic circumstances that are largely outside our personal control, it is vital that we follow a healthy lifestyle, including a flexible diet that we can adjust to meet our own individual needs. The Macrobiotic Path to Total Health gives us precisely the tools and the understanding we need to achieve this goal. Use it to build a strong, active body and a cheerful, resourceful mind.






From the Hardcover edition.
Arthritis: Fight it with the Blood Type Diet: The Individualized Plan for Defeating the Pain of Osteoarthritis, Rheumatoid Art hritis, Fibromyalgia. Conditions (Eat Right 4 Your Type)
By Dr. Peter J. D'Adamo

Berkley
Released: 2005-09-06
Paperback (224 pages)

Arthritis: Fight it with the Blood Type Diet: The Individualized Plan for Defeating the Pain of Osteoarthritis, Rheumatoid Art hritis, Fibromyalgia. Conditions (Eat Right 4 Your Type)
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Dr. Peter J. D'Adamo, the author of the Eat Right 4 (for) Your Blood Type Diet series, with more than two million copies in print, has now created a targeted plan for fighting arthritis and cardiovascular disease. Using specific tools not available in any other book, sufferers can find their own, individualized battle plan for defeating the pain of these debilitating diseases.

This revolutionary volume contains individualized plans for counterbalancing the painful effects of osteoarthritis, rheumatoid arthritis, fibromyalgia, and other inflammatory conditions.

Holly Clegg's trim&TERRIFIC EATING WELL TO FIGHT ARTHRITIS: 200 easy recipes and practical tips to help REDUCE INFLAMMATION and EASE SYMPTOMS
By Holly Clegg

Brand: The Cookbook Marketplace
Paperback (208 pages)

Holly Clegg s trim&TERRIFIC EATING WELL TO FIGHT ARTHRITIS: 200 easy recipes and practical tips to help REDUCE INFLAMMATION and EASE SYMPTOMS
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Best EASY ARTHRITIS COOKBOOK with simple, healthy recipes for an arthritis diet. This anti inflammatory cookbook helps reduce inflammation with delicious anti-inflammatory diet recipes.  Best of all, the simple recipes contain everyday ingredients with an easy-to-follow format.  Holly recently appeared on The 700 Club and everyone was in awe about the delicious, easy anti inflammatory recipes.  Favorites were the Easy Seasoned Salmon, Southwestern Sweet Potato Salad, Energy Bites and easy-to-hold, BBQ Chicken Pizza--all make this practical cookbook great for healthy family meals.  Whether you prefer Easy Diabetic Recipes, Gluten-free Recipes or Freezer-friendly recipes, this basic cookbook guides you with tips and fast recipes for a healthy kitchen and even weight loss!!! Holly tests all her own recipes so you can trust her cooking.
Chapters organized by the symptoms they combat:
  • No Fuss Foods: Easy-to-prepare foods light on the joints
  • Anti-Inflammatory Foods rich in Vitamin C, Carotenoids, Omega-3 Fatty Acids
  • Bone Building Recipes:  High in Calcium and Vitamin D which Combat Osteoporosis
  • Fight Fatigue: Foods that Boost Energy When Tired
  • Fill Up with Fiber: High Fiber Recipes
  • Toss the Fork: Easy to Hold like sandwiches, pizza...
  • Spice Up Your Life- Recipes with anti-inflammatory spices
Cookbook includes:
  • 200 recipes will Full Color-Photographs
  • Nutritional a& Dietary Exchange Information
  • Highlights Diabetic-Friendly recipes within ADA guidelines
  • Highlights Freezer-Friendly, Vegetarian, & Gluten-Free recipes
  • Terrific Tips, Quick Recipe References & Shortcuts 
  • Nutrition Nuggets: Important Information about Nutrient-Rich Ingredients  
Nutrition and Mental Illness: An Orthomolecular Approach to Balancing Body Chemistry
By Carl C. Pfeiffer Ph.D. M.D.

Healing Arts Press
Released: 1988-04-01
Paperback (136 pages)

Nutrition and Mental Illness: An Orthomolecular Approach to Balancing Body Chemistry
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Believing that drugs and psychoanalysis were not always the best course of treatment for a variety of mental illnesses, Dr. Carl Pfeiffer began an extensive program of research into the causes and treatment of mental illness, and in 1973 opened the Brain Bio Center in Princeton, New Jersey. Here, with a team of scientists, he found that many psychological problems can be traced to biochemical imbalances in the body. With these patients, he achieved unprecedented success in treating a wide range of mental problems by adjusting diet and providing specific nutritional supplements for those conditions where deficiences exist. This book documents his approach.
Each year, thousands of people are diagnosed as schizophrenic; many more suffer from depression, anxiety, and phobias.

Dr. Pfeiffer's methods of treatment presented in Nutrition and Mental Illness are a valuable adjunct to traditional therapies, and can bring hope of real wellness to many of those who suffer.
Caroline's No Nightshade Kitchen: Arthritis Diet - Living without tomatoes, peppers, potatoes, and eggplant!
By Caroline Thompson

Brand: Outskirts Press
Paperback (256 pages)

Caroline s No Nightshade Kitchen: Arthritis Diet - Living without tomatoes, peppers, potatoes, and eggplant!
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Caroline’s No Nightshade Kitchen: Arthritis Diet Living without Tomatoes, Peppers, Potatoes, and Eggplant! Caroline’s No Nightshade Kitchen: Arthritis Diet is a book about finding relief from the pain and inflammation of arthritis when every other treatment and prescription failed. The following excerpts from my cookbook explain how arthritis suddenly changed my life, and how I’m changing it back with delicious foods and a life that is pain free. My simple story and fourteen year history In 1998, I began to notice pain and swelling in the knuckles of my hands. The discomfort was sudden and became severe. I’m an abstract oil painter, and was concerned that I would lose my ability to paint. It became apparent that not only would I be unable to paint, but there were other things I could no longer do well. I was frightened and there seemed to be no end to the misery. It never occurred to me that the inflammation I was experiencing in my hands could be related to the hot chili peppers and tomatoes I ate almost every day. During the next three years, I went to many doctors who administered every arthritis prescription available at the time, but the medications actually made the pain worse. I spent thousands of dollars trying to find an answer that would give me relief, but my discomfort only increased. I felt hopeless and desperate as the pain intensified and the disfiguration of my hands worsened. In 2001, I was visiting a friend who is very knowledgeable about numerous types of alternative healthcare. She noticed my bright red hands and asked if I knew anything about nightshades and arthritis. She explained that nightshade plants (tomatoes, peppers, white potatoes, and eggplant) had been proven to affect some people severely who have arthritis. I thought she was crazy. I couldn't believe giving up many of the foods I enjoyed eating would make a difference. However, because the pain had been severe for three years, and I was truly desperate, I began the experiment my friend suggested the next day, but with little hope a dietary change would lessen my pain. I try to refrain from using the word miracle; but to be honest it was a miracle to me because the pain and swelling stopped completely in a few days. I was fortunate that improvement came quickly, and I’m grateful that my friend spoke up. My father, who was born with a deformity in his feet and ankles, also suffered from a type of arthritis. His diagnosis was vague, just as mine would be years later. The treatments and medications he was given did little to help eliminate his pain, which was often severe to the point that he couldn’t walk. He died many years ago, but what if eliminating nightshades from his diet could have made a difference for him? I’m not a medical professional and I don’t have all the answers. I wish it were as simple as taking a pill, but it’s not. I only know what I’ve experienced and what others have shared with me. Caroline’s No Nightshade Kitchen: Arthritis Diet is my story with nightshades. It’s also my collection of savory recipes. Cooking and dining are opportunities for pleasure, and they should not make you sick.
Anti-Inflammatory Foods and Recipes
By Beverly Lynn Bennett

Book Publishing Company (TN)
Paperback (128 pages)

Anti-Inflammatory Foods and Recipes
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Inflammation is the immune system's defense mechanism in action. Acute inflammation is a desirable response to injuries and infections, but chronic inflammation, which can be present without noticeable symptoms for years, can lead to serious health problems, such as Alzheimer's disease, diabetes, cancer, and heart disease.
Accomplished vegan chef Beverly Lynn Bennett explains the differences between acute and chronic inflammation, details their specific health effects, and outlines simple lifestyle strategies to minimize the damage that chronic inflammation can cause. Since poor diet is the primary driver of chronic inflammation, your food choices can make a crucial difference.Bennett identifies the most health-protective foods that contain the highest concentrations of phytochemicals and other essential inflammation-fighting nutrients. You can effortlessly incorporate a wide variety of these power-charged foods into everyday dishes. Featured are 75 of her favorite recipes that offer a vast array of delicious, easy-to-prepare options.


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