Arthritis Diet Books

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Diet 4 Women   >   Books   >   Arthritis Diet Books

Arthritis Diet Books

Here are some books about diets for Arthritis:

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The Rheumatoid Arthritis Cookbook: Anti-Inflammatory Recipes to Fight Flares and Fatigue
By Caitlin Samson MSACN

Rockridge Press
Released: 2017-03-21
Paperback (188 pages)

The Rheumatoid Arthritis Cookbook: Anti-Inflammatory Recipes to Fight Flares and Fatigue
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“In The Rheumatoid Arthritis Cookbook, Caitlin skillfully guides you towards improved health with her all-encompassing program that includes valuable, researched information on RA, easy-to-follow meal plans, and delicious, wholesome recipes that will keep you nourished and satisfied.”
―Kate Hope, MS, CNS

If you are one of the 1.3 million people in the US living with rheumatoid arthritis, you’re all too familiar with joint pain, fatigue, and even depression. And if you’ve tried one-size-fits-all anti-inflammatory treatments, you may be disappointed in their side effects or the lack of relief they provide.

Though her rheumatoid arthritis symptoms are now under control, author and nutrition expert Caitlin Samson once felt exactly this way. But after many years of frustration and pain, she finally received appropriate nutritional guidance and began managing her rheumatoid arthritis through an anti-inflammatory diet.

The Rheumatoid Arthritis Cookbook is the first cookbook of its kind, offering recipes specifically geared towards those with rheumatoid arthritis.

Revolutionary and comprehensive, The Rheumatoid Arthritis Cookbook offers:

  • 100 easy recipes that offer big flavors with little prep work
  • A 2-week meal plan to get started right away, with guidelines for modifying calories to lose or gain weight
  • Up-to-date information outlining the foods that fight (or worsen) inflammation
  • A guide to the medicine-diet relationship to better understand how nutrition can balance out the side effects of rheumatoid arthritis medications

In this groundbreaking rheumatoid arthritis resource, Caitlin proves that finding relief from your rheumatoid arthritis symptoms through anti-inflammatory nutrition is possible―and shows exactly how you can do it, too.

Holly Clegg's trim&TERRIFIC EATING WELL TO FIGHT ARTHRITIS: 200 easy recipes and practical tips to help REDUCE INFLAMMATION and EASE SYMPTOMS
By Holly Clegg

Brand: The Cookbook Marketplace
Paperback (208 pages)

Holly Clegg s trim&TERRIFIC EATING WELL TO FIGHT ARTHRITIS: 200 easy recipes and practical tips to help REDUCE INFLAMMATION and EASE SYMPTOMS
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Product Description:
Best EASY ARTHRITIS COOKBOOK with simple, healthy recipes for an arthritis diet. This anti inflammatory cookbook helps reduce inflammation with delicious anti-inflammatory diet recipes.  Best of all, the simple recipes contain everyday ingredients with an easy-to-follow format.  Holly recently appeared on The 700 Club and everyone was in awe about the delicious, easy anti inflammatory recipes.  Favorites were the Easy Seasoned Salmon, Southwestern Sweet Potato Salad, Energy Bites and easy-to-hold, BBQ Chicken Pizza--all make this practical cookbook great for healthy family meals.  Whether you prefer Easy Diabetic Recipes, Gluten-free Recipes or Freezer-friendly recipes, this basic cookbook guides you with tips and fast recipes for a healthy kitchen and even weight loss!!! Holly tests all her own recipes so you can trust her cooking.
Chapters organized by the symptoms they combat:
  • No Fuss Foods: Easy-to-prepare foods light on the joints
  • Anti-Inflammatory Foods rich in Vitamin C, Carotenoids, Omega-3 Fatty Acids
  • Bone Building Recipes:  High in Calcium and Vitamin D which Combat Osteoporosis
  • Fight Fatigue: Foods that Boost Energy When Tired
  • Fill Up with Fiber: High Fiber Recipes
  • Toss the Fork: Easy to Hold like sandwiches, pizza...
  • Spice Up Your Life- Recipes with anti-inflammatory spices
Cookbook includes:
  • 200 recipes will Full Color-Photographs
  • Nutritional a& Dietary Exchange Information
  • Highlights Diabetic-Friendly recipes within ADA guidelines
  • Highlights Freezer-Friendly, Vegetarian, & Gluten-Free recipes
  • Terrific Tips, Quick Recipe References & Shortcuts 
  • Nutrition Nuggets: Important Information about Nutrient-Rich Ingredients  
Anti-Inflammatory Foods and Recipes
By Beverly Lynn Bennett

Ingramcontent
Paperback (128 pages)

Anti-Inflammatory Foods and Recipes
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  • Anti Inflammatory Foods and Recipes Using the Power of Plant Foods to Heal and Prevent Arthritis Cancer Diabetes Heart Disease and Chronic Pain
Product Description:
Inflammation is the immune system's defense mechanism in action. Acute inflammation is a desirable response to injuries and infections, but chronic inflammation, which can be present without noticeable symptoms for years, can lead to serious health problems, such as Alzheimer's disease, diabetes, cancer, and heart disease.
Accomplished vegan chef Beverly Lynn Bennett explains the differences between acute and chronic inflammation, details their specific health effects, and outlines simple lifestyle strategies to minimize the damage that chronic inflammation can cause. Since poor diet is the primary driver of chronic inflammation, your food choices can make a crucial difference.Bennett identifies the most health-protective foods that contain the highest concentrations of phytochemicals and other essential inflammation-fighting nutrients. You can effortlessly incorporate a wide variety of these power-charged foods into everyday dishes. Featured are 75 of her favorite recipes that offer a vast array of delicious, easy-to-prepare options.
Caroline's No Nightshade Kitchen: Arthritis Diet - Living without tomatoes, peppers, potatoes, and eggplant!
By Caroline Thompson

Brand: Outskirts Press
Paperback (256 pages)

Caroline s No Nightshade Kitchen: Arthritis Diet - Living without tomatoes, peppers, potatoes, and eggplant!
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Caroline’s No Nightshade Kitchen: Arthritis Diet Living without Tomatoes, Peppers, Potatoes, and Eggplant! Caroline’s No Nightshade Kitchen: Arthritis Diet is a book about finding relief from the pain and inflammation of arthritis when every other treatment and prescription failed. The following excerpts from my cookbook explain how arthritis suddenly changed my life, and how I’m changing it back with delicious foods and a life that is pain free. My simple story and fourteen year history In 1998, I began to notice pain and swelling in the knuckles of my hands. The discomfort was sudden and became severe. I’m an abstract oil painter, and was concerned that I would lose my ability to paint. It became apparent that not only would I be unable to paint, but there were other things I could no longer do well. I was frightened and there seemed to be no end to the misery. It never occurred to me that the inflammation I was experiencing in my hands could be related to the hot chili peppers and tomatoes I ate almost every day. During the next three years, I went to many doctors who administered every arthritis prescription available at the time, but the medications actually made the pain worse. I spent thousands of dollars trying to find an answer that would give me relief, but my discomfort only increased. I felt hopeless and desperate as the pain intensified and the disfiguration of my hands worsened. In 2001, I was visiting a friend who is very knowledgeable about numerous types of alternative healthcare. She noticed my bright red hands and asked if I knew anything about nightshades and arthritis. She explained that nightshade plants (tomatoes, peppers, white potatoes, and eggplant) had been proven to affect some people severely who have arthritis. I thought she was crazy. I couldn't believe giving up many of the foods I enjoyed eating would make a difference. However, because the pain had been severe for three years, and I was truly desperate, I began the experiment my friend suggested the next day, but with little hope a dietary change would lessen my pain. I try to refrain from using the word miracle; but to be honest it was a miracle to me because the pain and swelling stopped completely in a few days. I was fortunate that improvement came quickly, and I’m grateful that my friend spoke up. My father, who was born with a deformity in his feet and ankles, also suffered from a type of arthritis. His diagnosis was vague, just as mine would be years later. The treatments and medications he was given did little to help eliminate his pain, which was often severe to the point that he couldn’t walk. He died many years ago, but what if eliminating nightshades from his diet could have made a difference for him? I’m not a medical professional and I don’t have all the answers. I wish it were as simple as taking a pill, but it’s not. I only know what I’ve experienced and what others have shared with me. Caroline’s No Nightshade Kitchen: Arthritis Diet is my story with nightshades. It’s also my collection of savory recipes. Cooking and dining are opportunities for pleasure, and they should not make you sick.
The Complete Arthritis Health, Diet Guide and Cookbook: Includes 125 Recipes for Managing Inflammation and Arthritis Pain
By Kim Arrey BSc RD

Robert Rose
Paperback (352 pages)

The Complete Arthritis Health, Diet Guide and Cookbook: Includes 125 Recipes for Managing Inflammation and Arthritis Pain
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This book promotes the understanding and management of rheumatoid arthritis -- a very painful and distressing condition.

The first part of the book presents the symptoms, causes and diagnosis of rheumatoid arthritis, focusing on the nature of joint and muscle inflammation. Medications, nutritional supplements, food and other lifestyle factors are evaluated as well as how the body deals with inflammation. The spotlight is turned on how people with rheumatoid arthritis can reduce inflammation, but the information will also be very helpful for people who suffer from osteoarthritis, because the goal of the book is to help reduce the local inflammation in affected joints.

Complete Arthritis Health and Diet Guide also looks at the factors in our foods that have been thought to promote inflammation and possibly contribute to feeling worse. The use of nutritional supplements is examined -- how they work and how they can interact with the medications. This information will allow for wise choices when shopping for supplements.

The second half of the book is dedicated to providing a food guide that encourages choices from foods that help to reduce inflammation -- tasty recipes, sample menus and some simple steps that will help you to fuel your body with energy and the nutrients it needs to be at its peak performance. The goal of this book is to help you become aware of how the food you eat can influence how you feel.

Improving your general health will have a positive impact on your arthritis so the menu plans and recipes are nutritious, delicious and anti-inflammatory. Recipes include nutritional analysis of the ingredients and tips for shopping for healthy foods. Easy to read tables and charts ensure that all the information you need is at your fingertips. There's a lot that can be done to manage arthritis and this book provides you with the necessary tools.

Arthritis Relief at Your Fingertips
By Michael Reed Gach

Warner Books
Paperback (252 pages)

Arthritis Relief at Your Fingertips
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  • Health & Fitness
Product Description:
From the Acupressure Institute of America comes the news 35 million arthritis sufferers have literally been aching for--relief without the unpleasant, risky side effects of therapeutic drugs. Illustrated with hundreds of photographs.
The Arthritis Cure Cookbook
By Brenda Adderly

Lifeline Press
Paperback (225 pages)

The Arthritis Cure Cookbook
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"After two months on this remedy...I have stopped limping, I am playing tennis and ice skating with less pain and my knees have stopped swelling."

- Jane Brody in her "Personal Health" column, on The Arthritis Cure

The Essential Arthritis Cookbook : Kitchen Basics for People With Arthritis, Fibromyalgia and Other Chronic Pain and Fatigue
By University of Alabama at Birmingham

Brand: Appletree Pr
Paperback (288 pages)

The Essential Arthritis Cookbook : Kitchen Basics for People With Arthritis, Fibromyalgia and Other Chronic Pain and Fatigue
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Product Description:
Explores the relationship between diet and arthritis. Demonstrates how diet can reduce pain, swelling, and stiffness. Presents methods for changing eating and cooking habits. Contains over 100 original, low-fat recipes with nutritional analysis and diabetic exhanges provided.
New Hope for the Arthritic
By Colin J. Dong

Ty Crowell Co
Hardcover (269 pages)

New Hope for the Arthritic
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Product Description:
Describes various rheumatic diseases, explains the importance of good nutrition for alleviating the discomforts of arthritis, and includes suggested recipes and menus for implementing Dr. Dong's diet
Arthritis and Folk Medicine
By Deforest Clinton Jarvis

Brand: Galahad Books
Hardcover (176 pages)

Arthritis and Folk Medicine
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Product Description:
In an essential work for any sufferer of the debilitating illness, the best-selling author of Folk Medicine focuses his extraordinary talents on providing natural and effective remedies for arthritis.


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