Heart Disease Diet Books

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Heart Disease Diet Books

Here are some books about diets for Heart Disease:

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Mediterranean Diet Cookbook: 550 Quick, Easy and Healthy Mediterranean Diet Recipes for Everyday Cooking
By Liam Sandler

Independently published
Paperback (296 pages)

Mediterranean Diet Cookbook: 550 Quick, Easy and Healthy Mediterranean Diet Recipes for Everyday Cooking
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Product Description:

550 Mediterranean Diet Recipes Ready in 30-40 Minutes or Less


Mediterranean Diet Has been named the Best Way to Get Healthy in 2019


And now you have the good change to get the complete cookbook with 550 recipes that can help you to save your time and cook super healthy meals.

People who follow the Mediterranean diet have a longer life expectancy and lower rates of chronic diseases than do other adults. Indeed, the Dietary Guidelines for Americans point to the Mediterranean diet as an example of a healthy-eating plan.

The Mediterranean Diet is not a simple diet, this is the total antithesis—it’s a diet full of ingredients that are popular in Greece, Italy, Spain, Israel and other parts of the Middle East, with a focus on whole grains, veggies, beans, low-fat dairy, nuts, fish, lean red meat and olive oil.


The Mediterranean diet is also about enjoying delicious foods — as you'll discover when you try these recipes such as:

  • Strawberry and Carrots Salad

  • Salmon and Mango Mix

  • Scallions and Salmon Tartar

  • Turkey, Leeks and Carrots

  • Turkey and Asparagus Mix

  • Chicken with Artichokes and Beans

  • Pomegranate Pork and Sweet Potatoes

  • Mozzarella and Pears Salad

  • Cinnamon Banana and Semolina Pudding and etc

Enjoy !

DIRTY, LAZY, KETO: Getting Started: How I Lost 140 Pounds
By Stephanie Laska

Independently published
Paperback (131 pages)

DIRTY, LAZY, KETO: Getting Started: How I Lost 140 Pounds
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  • By best selling author,Stephanie Laska DIRTY, LAZY, KETO: Getting Started: How I Lost 140 Pounds top sold in Atkins Diet (Books)-Paperback # New york times best seller
Product Description:
#1 New Release, #1 Best Seller. Stephanie Laska lost 140 pounds, roughly half of her body weight, by following a ketogenic inspired diet. She figured out the secret to losing weight without the crazy restrictions of a traditional keto diet by following a "dirty" and "lazy" version of keto.

Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. "I once hid my jacket over my lap so the flight attendant wouldn't see that my seatbelt wouldn't close," she admits.

It wasn't until a friend suggested she could continue to drink beer while still losing weight that Stephanie decided to "try one last time". Any diet that included loopholes for having a cold beer might be worth a try, she reflected.

Through trial and error, Stephanie learned how eating a low carb, moderate protein, higher fat diet could finally nudge her weight in the right direction. "This is the weirdest diet ever!" went through her mind every time she got on the scale. Coming from an era of eating FruitLoops© washed down with a pitcher of Kool-Aid©, Stephanie was clueless about the metabolic effects of consuming too many carbohydrates.

DIRTY, LAZY, KETO explains the unique diet Stephanie followed to achieve her success. Using humor and simple explanations, Stephanie walks the reader through her personal manifesto for weight loss and maintenance, with helpful strategies and food lists to immediately employ.

Stephanie has kept her weight off for six years! She left behind a giant dent on the couch to run twelve marathons, two of which earned her a first-place marathon medal. As part of the chosen "Clean Start Team", Stephanie ran the New York City Marathon in 2017 as a sponsored athlete from PowerBar©. Her story even appeared in the international publication, Muscle and Fitness: HERS, Spring 2018. More recently, Costco Connection Magazine shared Stephanie's story in an article about the merits of an anti-inflammatory diet (January 2019). Playboy interviewed Stephanie (don't worry, no photos!) about her success (May 2019). Bikini photos were saved for the summer edition of First for Women Magazine (June 2019), included in the article about intermittent fasting.

Stephanie's hope is that the reader will leave inspired and armed with enough information to get started on their own journey of personalized weight loss success.

Let's discuss the goals of this down and dirty mini-guide. By the end, the reader will be able to:

*Partner with your physician to set realistic goals based on your current health
*Understand the difference between a DIRTY, LAZY, KETO diet and a Ketogenic Diet
*Accurately read a nutrition label and count the net carbs per serving
*Confidently shop for ingredients that you need to be successful
*Stock your fridge and pantry with appropriate foods for cooking and snacking
*Prepare quick and easy meals, drinks, snacks, and desserts that are on plan
*Strategize ways to prevent dehydration
*Recognize and stop efforts at self-sabotage
*Have a long-term plan for healthy, sustainable weight loss

There are plenty of keto-type cookbooks on the market, and this IS NOT one of them! DIRTY, LAZY, KETO Getting Started: How I Lost 140 Pounds is full of inspiration, "how to", and practical advice for losing weight. You don't need a meal plan when you figure out how to eat every day foods from your own kitchen that keep you in ketosis.


Stephanie Laska gives you the keto basics, but without the keto police. Dirty keto? Lazy keto? This book gives you permission to make a ketogenic inspired diet work for you!
Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
By Dean Ornish M.D.

Ballantine Books
Released: 2019-01-08
Hardcover (528 pages)

Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
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  • Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases Hardcover - January 8, 2019 by Dean Ornish M.D. (Author), Anne Ornish (Author)
Product Description:
NATIONAL BESTSELLER • Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease—as well as prevent and reduce symptoms—from the world-renowned pioneer of lifestyle medicine.

Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level.

Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on forty years of research published in the leading peer-reviewed medical and scientific journals.

Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it:

• Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The “Ornish diet” has been rated “#1 for Heart Health” by U.S. News & World Report every year from 2011 to 2017. 
• Move more: moderate exercise such as walking
• Stress less: including meditation and gentle yoga practices
• Love more: how love and intimacy transform loneliness into healing

With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits—for example, several people improved so much after only nine weeks they were able to avoid a heart transplant—Undo It! empowers readers with new hope and new choices.

Praise for Undo It!

“The Ornishes’ work is elegant and simple and deserving of a Nobel Prize, since it can change the world!”—Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States

“If you want to see what medicine will be like ten years from now, read this book today.”—Rita F. Redberg, M.D., editor in chief, JAMA Internal Medicine

“This is one of the most important books on health ever written.”—John Mackey, CEO, Whole Foods Market
Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
By Caldwell B. Esselstyn Jr.

Penguin Group Usa
Released: 2008-01-31
Paperback (320 pages)

Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
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  • Great product!
Product Description:
The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease

Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn  illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects.  Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet.

The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms.

Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.

The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes
By Ann Crile Esselstyn

WaterBrook Press
Released: 2014-09-02
Paperback (288 pages)

The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes
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Product Description:
The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease.

“I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!"
—Samuel L. Jackson

 
Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn’s Jr.’s bestseller, Prevent and Reverse Heart Disease. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study—the most comprehensive of its kind—is proven to stop and reverse even advanced coronary disease, and is built on the message the Esselstyn family has lived by for years: Your health is truly in your own hands, and what you eat matters.

Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn’s many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn’s groundbreaking book, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health. From their quick and easy meals like Fast Pasta and Greens and delicious “Sloppy Joes” to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based.
Off the Beaten Path: A Travel Guide to More Than 1000 Scenic and Interesting Places Still Uncrowded and Inviting
Reader's Digest
Released: 2009-03-19
Hardcover (384 pages)

Off the Beaten Path: A Travel Guide to More Than 1000 Scenic and Interesting Places Still Uncrowded and Inviting
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Off the Beaten Path spotlights over 1,000 of the United States' most overlooked must- see destinations.  Plan an unforgettable vacation with this best-selling travel book-a super-easy reference that shows you where to go, how to get there, and what you need to know before you begin your adventure.

The best-selling Reader's Digest travel book has 40% new content including over 200 new sites, over 200 new full-color photographs, and all-new, up-to- date maps.

Off the Beaten Path spotlights over 1,000 of the United States' most overlooked must- see destinations. In a state-by-state A-to-Z format, this budget-friendly vacation planner reveals the best-kept secret spots so that no matter where you live, you can plan an unforgettable local vacation within an hour or two of your home. Each of the featured sites has been verified by the respective state's tourist bureau as still being "off the beaten path." Revel in nature, science, art, and culture, and encounter the unexpected as you explore undiscovered gems.

This exciting new edition features:
1,000 sites-more than 200 new sites and over 300 photographs-more than 200 brand new Brand-new detailed state road maps, and revised and updated tourist information- plus links to the attraction's website
New feature-"Did You Know" fact boxes, and three new icons representing pet- friendly, handicap-accessible, and wi-fi compatible sites
Sidebars containing seasonal events for each state

Packed with innovative ideas for fun day trips and truly memorable vacations for travelers of every temperament, penchant, and budget, this unparalleled escape book leads you to New Hampshire's castle in the clouds. pontoon boating through the Florida Everglades, dinosaurs trails through Colorado, an authentic jousting tournament in Virginia, or a stroll down America's oldest street in New York City.

Plan an unforgettable vacation with this best-selling travel book-a super-easy reference that shows you where to go, how to get there, and what you need to know before you begin your adventure.
Dash Diet Cookbook for Beginners: 21-Day Dash Diet Meal Plan to Lose Weight and Lower Your Blood Pressure
By Liam Sandler

Independently published
Paperback (124 pages)

Dash Diet Cookbook for Beginners: 21-Day Dash Diet Meal Plan to Lose Weight and Lower Your Blood Pressure
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  • Do you still think that you do not have perfect genetics and there's nothing that can help you?

  • Have you ever had an idea of a diet that can be delicious and healthy and can even be better than following any other diets?

  • Think you can't stop hypertension, or high blood pressure? 

This 21 day DASH Meal eating plan can help you. Here's a look at the mechanics of the DASH diet and the benefits of a healthy lifestyle:

  • Emphasizes vegetables, fruits, and whole-grains

  • Includes fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils

  • Limits foods that are high in saturated fat. These foods include fatty meats, full-fat dairy products, and tropical oils such as coconut, palm kernel, and palm oils.

  • Limits sugar-sweetened beverages and sweets

During these 21 days  you will learn how to satisfy your hunger and, as a result, feel fuller longer. To regulate your blood sugar and help curb your cravings, avoid fruit and whole grains, which have a lot of natural sugar, and alcohol, which also contain sugars. 

Please Note: Paperback is available in 2 formats ( black and white and colorful)

This is easy and super healthy. Get your copy and start your perfect diet ASAP

The Anti Inflammatory Diet Cookbook: No Hassle 30-Minute Recipes to Reduce Inflammation
By Madeline Given NC

Given Madeline NC
Released: 2017-01-24
Paperback (208 pages)

The Anti Inflammatory Diet Cookbook: No Hassle 30-Minute Recipes to Reduce Inflammation
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  • The Anti Inflammatory Diet Cookbook No Hassle 30 Minute Recipes to Reduce Inflammation
Product Description:

30-minute recipes to fight inflammation.

The food you eat can help you beat inflammation and save time in the kitchen. With 30-minute recipes for nutritious and delicious meals to help your body heal, this cookbook makes the anti inflammatory diet everyday easy.

Wake up with banana oat pancakes for breakfast or whip up chickpea curry when you’re in a dinner hurry. Whatever gets your appetite, these quick and practical recipes make eating good food―that’s good for you, too―easy to do.

The Anti Inflammatory Diet Cookbook includes:

  • 30 Minute (or less) Recipes―Cook up meals that fit your schedule and your appetite with recipes for every meal, plus snacks and dessert, too.
  • Handy Guidance―Shop smart with helpful lists of food to enjoy or avoid on your anti-inflammatory diet.
  • Lifestyle Tips―Give your anti inflammatory diet an additional boost by applying these quick inflammation reduction tips to your everyday activities.

Your diet has the power to heal―and these quick and easy anti inflammatory diet recipes make symptom relief a regular part of your meal routine.

State of the Heart: Exploring the History, Science, and Future of Cardiac Disease
By Haider Warraich

St. Martin's Press
Released: 2019-07-23
Hardcover (352 pages)

State of the Heart: Exploring the History, Science, and Future of Cardiac Disease
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In State of the Heart, Dr. Haider Warraich takes readers inside the ER, inside patients' rooms, and inside the history and science of cardiac disease.

State of the Heart traces the entire arc of the heart, from the very first time it was depicted on stone tablets, to a future in which it may very well become redundant. While heart disease has been around for a while, the type of heart disease people have, why they have it, and how it’s treated is changing. Yet, the golden age of heart science is only just beginning. And with treatments of heart disease altering the very definitions of human life and death, there is no better time to look at the present and future of heart disease, the doctors and nurses who treat it, the patients and caregivers who live with it, and the stories they hold close to their chests.

More people die of heart disease than any other disease in the world and when any form of heart disease progresses, it can result in the development of heart failure. Heart failure affects millions and can affect anyone at anytime, a child recovering from a viral infection, a woman who has just given birth or a cancer patient receiving chemotherapy. Yet new technology to treat heart failure is fundamentally changing just what it means to be human. Mechanical pumps can be surgically sown into patients’ hearts and when patients with these pumps get really sick, sometimes they don’t need a doctor or a surgeon―they need a mechanic.

In State of the Heart, the journey to rid the world of heart disease is shown to be reflective of the journey of medical science at large. We are learning not only that women have as much heart disease as men, but that the type of heart disease women experience is diametrically different from that in men. We are learning that heart disease and cancer may have more in common than we could have imagined. And we are learning how human evolution itself may have led to the epidemic of heart disease. In understanding how our knowledge of the heart evolved, State of the Heart traces the twisting and turning road that science has taken―filled with potholes and blind turns―all the way back to its very origin.

Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs
By Janet Brill

Brill, Janet/ Mieres, Jennifer H., M.D. (FRW)
Released: 2006-12-26
Paperback (336 pages)

Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs
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Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs.

If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks.

Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as:

• How eating whole grains helps reduce LDL cholesterol in your bloodstream

• Why antioxidants keep plaque from building up in your arteries

• How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy)

• Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat

With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.



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