Heart Disease Diet Books

• Partner with your physician to set realistic goals based on your current health
  
• Understand the difference between a DIRTY, LAZY, KETO diet and a Strict Keto Diet
  
• Accurately read a nutrition label and count the net carbs per serving
  
• Confidently shop for ingredients that you need to be successful
  
• Stock your fridge and pantry with appropriate foods for cooking and snacking
  
• Prepare quick and easy meals, drinks, snacks, and desserts that are on plan
  
• Strategize ways to prevent dehydration
  
• Recognize and stop efforts at self-sabotage
  
• Have a long-term plan for healthy, sustainable weight loss

• The Prevent and Reverse Heart Disease Cookbook Over 125 Delicious Life Changing Plant Based Recipes

• Great product!

Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn  illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects.  Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet.

The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms.

Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.

• Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases Hardcover - January 8, 2019 by Dean Ornish M.D. (Author), Anne Ornish (Author)

550 Mediterranean Diet Recipes Ready in 30-40 Minutes or Less

Mediterranean Diet Has been named the Best Way to Get Healthy in 2019

And now you have the good change to get the complete cookbook with 550 recipes that can help you to save your time and cook super healthy meals.

People who follow the Mediterranean diet have a longer life expectancy and lower rates of chronic diseases than do other adults. Indeed, the Dietary Guidelines for Americans point to the Mediterranean diet as an example of a healthy-eating plan.

The Mediterranean Diet is not a simple diet, this is the total antithesis—it’s a diet full of ingredients that are popular in Greece, Italy, Spain, Israel and other parts of the Middle East, with a focus on whole grains, veggies, beans, low-fat dairy, nuts, fish, lean red meat and olive oil.

The Mediterranean diet is also about enjoying delicious foods — as you'll discover when you try these recipes such as:

• _{Strawberry and Carrots Salad}
  

• _{Salmon and Mango Mix}
  

• _{Scallions and Salmon Tartar}
  

• _{Turkey, Leeks and Carrots}
  

• _{Turkey and Asparagus Mix}
  

• _{Chicken with Artichokes and Beans}
  

• _{Pomegranate Pork and Sweet Potatoes}

• _{Mozzarella and Pears Salad}

• _{Cinnamon Banana and Semolina Pudding and etc}

Enjoy !

Fast, flavorful recipes for a strong, healthy heart.

Food is a critical driver of heart health, and this cookbook helps you take the wheel. The 30-Minute Heart Healthy Cookbook is full of simple, satisfying meals you can make for you and your family in 30 minutes or less. You don’t have to sacrifice enjoyment to eat a low-sodium diet―the recipes in this heart healthy cookbook are full of flavor to keep you (and your heart) happy.

Meal planning tips, a grocery shopping guide, and at-a-glance food charts make it easy to prepare nutritious meals. Many recipes call for just five ingredients, and all are designed for efficiency―so you can nourish yourself with delicious food from this heart healthy cookbook even when you’re short on time or energy.

The 30-Minute Heart Healthy Cookbook includes:

• For every diet―Vegetarian, vegan, DASH, and Mediterranean diets are all represented, with dishes like Pear and Pumpkin Seed Salad, Hearty Mashed Potatoes, Chili Salmon Sheet Pan Dinner, and Stovetop Apple Crisp.
• Nutritional info―Each recipe in this heart healthy cookbook lists key nutrients like sodium and fat, along with the amount of vitamin K and potassium per serving.
• Special guidance―Rest easy with dietary guidance for specific conditions: high cholesterol, high triglycerides, high blood pressure, diabetes, and pre-diabetes.

Discover new recipes to love and use every day in the 30-Minute Heart Healthy Cookbook.

• Off the Beaten Path A Travel Guide to More Than 1000 Scenic and Interesting Places Still Uncrowded and Inviting

Relieve chronic inflammation with quick, easy recipes that deliver results―fast!

You can actually help treat chronic inflammation using the right foods. The Easy Anti Inflammatory Diet makes it simple with no-hassle meals featuring 15 of the best anti-inflammatory ingredients.

The Easy Anti Inflammatory Diet is jam-packed with recipes for over 90 straightforward, low-effort dishes. From Spinach Frittatas and Mushroom Pesto Burgers to Shrimp Scampi and Cranberry Compote, all of this book’s savory recipes require five or less main ingredients―including at least one of the top inflammation fighters.

The Easy Anti Inflammatory Diet includes:

• The best anti-inflammatory ingredients―Bell peppers, blueberries, salmon, garlic, and more―stock your kitchen with these excellent inflammation fighters.
• Simple and savory recipes―Make every meal easy with 95 limited-ingredient recipes that take 30 minutes or less to prepare, cook, and serve.
• Expert advice and guidelines―Master your anti inflammatory diet with lists of other foods you should (and shouldn’t) eat, plus tips for customizing your diet.

Sticking to an anti inflammatory diet has never been easier―or tastier.

Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs.

If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks.

Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as:

• How eating whole grains helps reduce LDL cholesterol in your bloodstream

• Why antioxidants keep plaque from building up in your arteries

• How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy)

• Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat

With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.