Heart Disease Diet Books

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Heart Disease Diet Books

Here are some books about diets for Heart Disease:

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DIRTY, LAZY, KETO: Getting Started: How I Lost 140 Pounds
By Stephanie Laska

Independently published
Paperback (132 pages)

DIRTY, LAZY, KETO: Getting Started: How I Lost 140 Pounds
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As Seen on the TODAY Show -1/07/2020

#1 New Release! USA TODAY Bestselling Author Stephanie Laska lost 140 pounds, roughly half of her body weight, by following a ketogenic inspired diet. She figured out the secret to losing weight without the crazy restrictions of a traditional keto diet by following a “dirty” and “lazy” version of keto.

Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. “I once put my jacket over my lap so the flight attendant wouldn’t see that my seatbelt wouldn’t close,” she admits.

It wasn’t until a friend suggested she could continue to drink beer while still losing weight that Stephanie decided to “try one last time”. Any diet that included loopholes for having a cold beer might be worth a try, she reflected.

Through trial and error, Stephanie learned how eating a low carb, moderate protein, higher fat diet could finally nudge her weight in the right direction. “This is the weirdest diet ever!” went through her mind every time she got on the scale. Coming from an era of eating Fruit Loops washed down with a pitcher of Kool-Aid, Stephanie was clueless about the metabolic effects of consuming too many carbohydrates.

DIRTY, LAZY, KETO is the unique diet Stephanie followed to achieve her success. Using humor and simple explanations, Stephanie walks the reader through her personal manifesto for weight loss and maintenance. This beginner's guide is chock full of helpful strategies and food lists for you to immediately employ.

Stephanie has kept her weight off for seven years. She left behind a giant dent on the couch to run twelve marathons. As part of the elite “Clean Start Team”, Stephanie even ran the New York City Marathon in 2017 as a sponsored athlete for PowerBar. You might have caught her cooking debut with Al Roker on NBC’s TODAY Show. Her story and image have been celebrated in articles in FOX News, The New York Post, Reader’s Digest, Yahoo News, Muscle and Fitness: Hers, Keto for You, RunDisney, and Costco Connection Magazine. She even defends the dirty keto lifestyle in an online Playboy interview (May 2019). You might have even seen Stephanie’s bikini photo (summer 2019) in First for Women Magazine!

Stephanie's hope is that the reader will leave inspired and armed with enough information to get started on their own journey of personalized weight loss success.

Let’s discuss the goals of this down and dirty mini-guide. By the end, the reader will be able to:

  • Partner with your physician to set realistic goals based on your current health
  • Understand the difference between a DIRTY, LAZY, KETO diet and a Strict Keto Diet
  • Accurately read a nutrition label and count the net carbs per serving
  • Confidently shop for ingredients that you need to be successful
  • Stock your fridge and pantry with appropriate foods for cooking and snacking
  • Prepare quick and easy meals, drinks, snacks, and desserts that are on plan
  • Strategize ways to prevent dehydration
  • Recognize and stop efforts at self-sabotage
  • Have a long-term plan for healthy, sustainable weight loss

Stephanie is even willing to share her weekly grocery list with you to help you get started. Helpful resources like this and more are available in this getting started guide. Hungry for more? NEW by Stephanie and William Laska - The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight (Simon and Schuster) Available Now!

Together, let's learn about eating keto, specifically, DIRTY, LAZY, KETO!

Keto basics and all things ketosis are explained in Stephanie’s books.
The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes
By Ann Crile Esselstyn

WaterBrook Press
Released: 2014-09-02
Paperback (288 pages)

The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes
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  • The Prevent and Reverse Heart Disease Cookbook Over 125 Delicious Life Changing Plant Based Recipes
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The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease.

“I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!"
—Samuel L. Jackson

 
Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn’s Jr.’s bestseller, Prevent and Reverse Heart Disease. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study—the most comprehensive of its kind—is proven to stop and reverse even advanced coronary disease, and is built on the message the Esselstyn family has lived by for years: Your health is truly in your own hands, and what you eat matters.

Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn’s many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn’s groundbreaking book, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health. From their quick and easy meals like Fast Pasta and Greens and delicious “Sloppy Joes” to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based.
Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
By Caldwell B. Esselstyn Jr.

AMERICAN WEST BOOKS
Released: 2008-01-31
Paperback (320 pages)

Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
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Product Description:
The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease

Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn  illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects.  Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet.

The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms.

Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.

Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
By Dean Ornish M.D.

AMERICAN WEST BOOKS
Released: 2019-01-08
Hardcover (528 pages)

Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
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  • Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases Hardcover - January 8, 2019 by Dean Ornish M.D. (Author), Anne Ornish (Author)
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NATIONAL BESTSELLER • Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease—as well as prevent and reduce symptoms—from the world-renowned pioneer of lifestyle medicine.

Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level.

Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on forty years of research published in the leading peer-reviewed medical and scientific journals.

Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it:

• Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The “Ornish diet” has been rated “#1 for Heart Health” by U.S. News & World Report every year from 2011 to 2017. 
• Move more: moderate exercise such as walking
• Stress less: including meditation and gentle yoga practices
• Love more: how love and intimacy transform loneliness into healing

With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits—for example, several people improved so much after only nine weeks they were able to avoid a heart transplant—Undo It! empowers readers with new hope and new choices.

Praise for Undo It!

“The Ornishes’ work is elegant and simple and deserving of a Nobel Prize, since it can change the world!”—Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States

“If you want to see what medicine will be like ten years from now, read this book today.”—Rita F. Redberg, M.D., editor in chief, JAMA Internal Medicine

“This is one of the most important books on health ever written.”—John Mackey, CEO, Whole Foods Market
The Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet -- Lose Weight, Prevent Heart Disease, and More! (A Mediterranean Diet Cookbook)
By Steven Masley M.D.

Harmony
Released: 2019-12-31
Hardcover (240 pages)

The Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet -- Lose Weight, Prevent Heart Disease, and More! (A Mediterranean Diet Cookbook)
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From a bestselling author and physician, this fresh approach to the Mediterranean diet updates the cuisine and eating style ranked #1 by U.S. News and World Report in 2019, helping readers lose weight and improve the health of their heart, brain, gut, and microbiome.

From southern Italy, Sardinia, and France to Spain, Greece, and Northern Africa the Mediterranean region is synonymous with sparkling azure waters and clear blue skies. It's also home to most of the world's longest-lived and vibrantly healthy people. Now we know why! Repeatedly ranked the #1 diet by U.S. News and World Report, the Mediterranean eating style—abundant seafood, vegetables, fruits, beans and nuts; lots of olive oil; a wide variety of herbs and spices; and even dark chocolate and red wine—has been scientifically proven to maintain a healthy gut and healthy weight, thereby reducing your risk for heart disease, dementia, memory loss, and many cancers in the process.

Taking this famously healthy and life-enhancing “prescription” one step further, Dr. Steven Masley—renowned physician, nutritionist, bestselling author, and trained chef—offers all the flavors and benefits of the Mediterranean diet, but with a “skinny” twist: he focuses on delicious ingredients with a low-glycemic load. Including 50 recipes for food everyone at the table will love—from hearty breakfasts, crowd-pleasing appetizers, soups, and sides, to family-style salads, memorable main meals, and irresistible desserts—The Mediterranean Method is a revolutionary program for losing weight and maintaining the amazing health you regain. Slim down and protect your heart, your brain, and your healthy longevity—all while you enjoy the amazing bounty, variety, and joy of Mediterranean cooking!
Mediterranean Diet Cookbook: 550 Quick, Easy and Healthy Mediterranean Diet Recipes for Everyday Cooking
By Liam Sandler

Independently published
Paperback (296 pages)

Mediterranean Diet Cookbook: 550 Quick, Easy and Healthy Mediterranean Diet Recipes for Everyday Cooking
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550 Mediterranean Diet Recipes Ready in 30-40 Minutes or Less


Mediterranean Diet Has been named the Best Way to Get Healthy in 2019


And now you have the good change to get the complete cookbook with 550 recipes that can help you to save your time and cook super healthy meals.

People who follow the Mediterranean diet have a longer life expectancy and lower rates of chronic diseases than do other adults. Indeed, the Dietary Guidelines for Americans point to the Mediterranean diet as an example of a healthy-eating plan.

The Mediterranean Diet is not a simple diet, this is the total antithesis—it’s a diet full of ingredients that are popular in Greece, Italy, Spain, Israel and other parts of the Middle East, with a focus on whole grains, veggies, beans, low-fat dairy, nuts, fish, lean red meat and olive oil.


The Mediterranean diet is also about enjoying delicious foods — as you'll discover when you try these recipes such as:

  • Strawberry and Carrots Salad

  • Salmon and Mango Mix

  • Scallions and Salmon Tartar

  • Turkey, Leeks and Carrots

  • Turkey and Asparagus Mix

  • Chicken with Artichokes and Beans

  • Pomegranate Pork and Sweet Potatoes

  • Mozzarella and Pears Salad

  • Cinnamon Banana and Semolina Pudding and etc

Enjoy !

The 30-Minute Heart Healthy Cookbook: Delicious Recipes for Easy, Low-Sodium Meals
By Cheryl Strachan RD

Rockridge Press
Released: 2019-09-24
Paperback (218 pages)

The 30-Minute Heart Healthy Cookbook: Delicious Recipes for Easy, Low-Sodium Meals
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Fast, flavorful recipes for a strong, healthy heart.

Food is a critical driver of heart health, and this cookbook helps you take the wheel. The 30-Minute Heart Healthy Cookbook is full of simple, satisfying meals you can make for you and your family in 30 minutes or less. You don’t have to sacrifice enjoyment to eat a low-sodium diet―the recipes in this heart healthy cookbook are full of flavor to keep you (and your heart) happy.

Meal planning tips, a grocery shopping guide, and at-a-glance food charts make it easy to prepare nutritious meals. Many recipes call for just five ingredients, and all are designed for efficiency―so you can nourish yourself with delicious food from this heart healthy cookbook even when you’re short on time or energy.

The 30-Minute Heart Healthy Cookbook includes:

  • For every diet―Vegetarian, vegan, DASH, and Mediterranean diets are all represented, with dishes like Pear and Pumpkin Seed Salad, Hearty Mashed Potatoes, Chili Salmon Sheet Pan Dinner, and Stovetop Apple Crisp.
  • Nutritional info―Each recipe in this heart healthy cookbook lists key nutrients like sodium and fat, along with the amount of vitamin K and potassium per serving.
  • Special guidance―Rest easy with dietary guidance for specific conditions: high cholesterol, high triglycerides, high blood pressure, diabetes, and pre-diabetes.

Discover new recipes to love and use every day in the 30-Minute Heart Healthy Cookbook.

Off the Beaten Path: A Travel Guide to More Than 1000 Scenic and Interesting Places Still Uncrowded and Inviting
Reader's Digest
Released: 2009-03-19
Hardcover (384 pages)

Off the Beaten Path: A Travel Guide to More Than 1000 Scenic and Interesting Places Still Uncrowded and Inviting
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  • Off the Beaten Path A Travel Guide to More Than 1000 Scenic and Interesting Places Still Uncrowded and Inviting
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Off the Beaten Path spotlights over 1,000 of the United States' most overlooked must- see destinations.  Plan an unforgettable vacation with this best-selling travel book-a super-easy reference that shows you where to go, how to get there, and what you need to know before you begin your adventure.

The best-selling Reader's Digest travel book has 40% new content including over 200 new sites, over 200 new full-color photographs, and all-new, up-to- date maps.

Off the Beaten Path spotlights over 1,000 of the United States' most overlooked must- see destinations. In a state-by-state A-to-Z format, this budget-friendly vacation planner reveals the best-kept secret spots so that no matter where you live, you can plan an unforgettable local vacation within an hour or two of your home. Each of the featured sites has been verified by the respective state's tourist bureau as still being "off the beaten path." Revel in nature, science, art, and culture, and encounter the unexpected as you explore undiscovered gems.

This exciting new edition features:
1,000 sites-more than 200 new sites and over 300 photographs-more than 200 brand new Brand-new detailed state road maps, and revised and updated tourist information- plus links to the attraction's website
New feature-"Did You Know" fact boxes, and three new icons representing pet- friendly, handicap-accessible, and wi-fi compatible sites
Sidebars containing seasonal events for each state

Packed with innovative ideas for fun day trips and truly memorable vacations for travelers of every temperament, penchant, and budget, this unparalleled escape book leads you to New Hampshire's castle in the clouds. pontoon boating through the Florida Everglades, dinosaurs trails through Colorado, an authentic jousting tournament in Virginia, or a stroll down America's oldest street in New York City.

Plan an unforgettable vacation with this best-selling travel book-a super-easy reference that shows you where to go, how to get there, and what you need to know before you begin your adventure.
The Easy Anti Inflammatory Diet: Fast and Simple Recipes for the 15 Best Anti-Inflammatory Foods
By Karen Frazier

Rockridge Press
Released: 2017-07-18
Paperback (192 pages)

The Easy Anti Inflammatory Diet: Fast and Simple Recipes for the 15 Best Anti-Inflammatory Foods
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Relieve chronic inflammation with quick, easy recipes that deliver results―fast!

You can actually help treat chronic inflammation using the right foods. The Easy Anti Inflammatory Diet makes it simple with no-hassle meals featuring 15 of the best anti-inflammatory ingredients.

The Easy Anti Inflammatory Diet is jam-packed with recipes for over 90 straightforward, low-effort dishes. From Spinach Frittatas and Mushroom Pesto Burgers to Shrimp Scampi and Cranberry Compote, all of this book’s savory recipes require five or less main ingredients―including at least one of the top inflammation fighters.

The Easy Anti Inflammatory Diet includes:

  • The best anti-inflammatory ingredients―Bell peppers, blueberries, salmon, garlic, and more―stock your kitchen with these excellent inflammation fighters.
  • Simple and savory recipes―Make every meal easy with 95 limited-ingredient recipes that take 30 minutes or less to prepare, cook, and serve.
  • Expert advice and guidelines―Master your anti inflammatory diet with lists of other foods you should (and shouldn’t) eat, plus tips for customizing your diet.

Sticking to an anti inflammatory diet has never been easier―or tastier.

Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs
By Janet Brill

Brill, Janet/ Mieres, Jennifer H., M.D. (FRW)
Released: 2006-12-26
Paperback (336 pages)

Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs
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Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs.

If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks.

Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as:

• How eating whole grains helps reduce LDL cholesterol in your bloodstream

• Why antioxidants keep plaque from building up in your arteries

• How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy)

• Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat

With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.



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