Heart Disease Diet Books

550 Mediterranean Diet Recipes Ready in 30-40 Minutes or Less

Mediterranean Diet Has been named the Best Way to Get Healthy in 2019

And now you have the good change to get the complete cookbook with 550 recipes that can help you to save your time and cook super healthy meals.

People who follow the Mediterranean diet have a longer life expectancy and lower rates of chronic diseases than do other adults. Indeed, the Dietary Guidelines for Americans point to the Mediterranean diet as an example of a healthy-eating plan.

The Mediterranean Diet is not a simple diet, this is the total antithesis—it’s a diet full of ingredients that are popular in Greece, Italy, Spain, Israel and other parts of the Middle East, with a focus on whole grains, veggies, beans, low-fat dairy, nuts, fish, lean red meat and olive oil.

The Mediterranean diet is also about enjoying delicious foods — as you'll discover when you try these recipes such as:

• _{Strawberry and Carrots Salad}
  

• _{Salmon and Mango Mix}
  

• _{Scallions and Salmon Tartar}
  

• _{Turkey, Leeks and Carrots}
  

• _{Turkey and Asparagus Mix}
  

• _{Chicken with Artichokes and Beans}
  

• _{Pomegranate Pork and Sweet Potatoes}

• _{Mozzarella and Pears Salad}

• _{Cinnamon Banana and Semolina Pudding and etc}

Enjoy !

• By best selling author,Stephanie Laska DIRTY, LAZY, KETO: Getting Started: How I Lost 140 Pounds top sold in Atkins Diet (Books)-Paperback # New york times best seller

• Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases Hardcover - January 8, 2019 by Dean Ornish M.D. (Author), Anne Ornish (Author)

• Great product!

Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn  illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects.  Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet.

The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms.

Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.

• Avery Publishing Group

• Reader s Digest Association

• Do you still think that you do not have perfect genetics and there's nothing that can help you?

• Have you ever had an idea of a diet that can be delicious and healthy and can even be better than following any other diets?

• Think you can't stop hypertension, or high blood pressure? 

This 21 day DASH Meal eating plan can help you. Here's a look at the mechanics of the DASH diet and the benefits of a healthy lifestyle:

• Emphasizes vegetables, fruits, and whole-grains

• Includes fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils

• Limits foods that are high in saturated fat. These foods include fatty meats, full-fat dairy products, and tropical oils such as coconut, palm kernel, and palm oils.

• Limits sugar-sweetened beverages and sweets

During these 21 days  you will learn how to satisfy your hunger and, as a result, feel fuller longer. To regulate your blood sugar and help curb your cravings, avoid fruit and whole grains, which have a lot of natural sugar, and alcohol, which also contain sugars. 

Please Note: Paperback is available in 2 formats ( black and white and colorful)

This is easy and super healthy. Get your copy and start your perfect diet ASAP

• The Anti Inflammatory Diet Cookbook No Hassle 30 Minute Recipes to Reduce Inflammation

30-minute recipes to fight inflammation.

The food you eat can help you beat inflammation and save time in the kitchen. With 30-minute recipes for nutritious and delicious meals to help your body heal, this cookbook makes the anti inflammatory diet everyday easy.

Wake up with banana oat pancakes for breakfast or whip up chickpea curry when you’re in a dinner hurry. Whatever gets your appetite, these quick and practical recipes make eating good food―that’s good for you, too―easy to do.

The Anti Inflammatory Diet Cookbook includes:

• 30 Minute (or less) Recipes―Cook up meals that fit your schedule and your appetite with recipes for every meal, plus snacks and dessert, too.
• Handy Guidance―Shop smart with helpful lists of food to enjoy or avoid on your anti-inflammatory diet.
• Lifestyle Tips―Give your anti inflammatory diet an additional boost by applying these quick inflammation reduction tips to your everyday activities.

Your diet has the power to heal―and these quick and easy anti inflammatory diet recipes make symptom relief a regular part of your meal routine.

In State of the Heart, Dr. Haider Warraich takes readers inside the ER, inside patients' rooms, and inside the history and science of cardiac disease.

State of the Heart traces the entire arc of the heart, from the very first time it was depicted on stone tablets, to a future in which it may very well become redundant. While heart disease has been around for a while, the type of heart disease people have, why they have it, and how it’s treated is changing. Yet, the golden age of heart science is only just beginning. And with treatments of heart disease altering the very definitions of human life and death, there is no better time to look at the present and future of heart disease, the doctors and nurses who treat it, the patients and caregivers who live with it, and the stories they hold close to their chests.

More people die of heart disease than any other disease in the world and when any form of heart disease progresses, it can result in the development of heart failure. Heart failure affects millions and can affect anyone at anytime, a child recovering from a viral infection, a woman who has just given birth or a cancer patient receiving chemotherapy. Yet new technology to treat heart failure is fundamentally changing just what it means to be human. Mechanical pumps can be surgically sown into patients’ hearts and when patients with these pumps get really sick, sometimes they don’t need a doctor or a surgeon―they need a mechanic.

In State of the Heart, the journey to rid the world of heart disease is shown to be reflective of the journey of medical science at large. We are learning not only that women have as much heart disease as men, but that the type of heart disease women experience is diametrically different from that in men. We are learning that heart disease and cancer may have more in common than we could have imagined. And we are learning how human evolution itself may have led to the epidemic of heart disease. In understanding how our knowledge of the heart evolved, State of the Heart traces the twisting and turning road that science has taken―filled with potholes and blind turns―all the way back to its very origin.

Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs.

If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks.

Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as:

• How eating whole grains helps reduce LDL cholesterol in your bloodstream

• Why antioxidants keep plaque from building up in your arteries

• How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy)

• Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat

With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.