Heart Disease Diet Books

• Avery Publishing Group

• Great product!

Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn  illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects.  Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet.

The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms.

Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.

• The Anti Inflammatory Diet Cookbook No Hassle 30 Minute Recipes to Reduce Inflammation

“In The Anti-Inflammatory Diet Cookbook Madeline explores how today’s foods cause and promote inflammation in the body. Here you will find information that inspires impactful life changes, and delicious recipes that are as beneficial as they are satiating. Within days to weeks of instituting an anti-inflammatory diet, most people find some relief from symptoms.”
―Jennifer Lang, MD, foreword writer and author of The Whole 9 Months

Fatigue, GI flare-ups, joint swelling and pain. Most of us are familiar with symptoms such as these long before we know that chronic inflammation is at the root of it. The good news is that once you make the connection, you can immediately start helping your body heal with the power of good nutrition through an anti-inflammatory diet.

According to the US National Library of Medicine National Institutes of Health (NCBI), inflammation can be linked to just about every health condition and is the underlying basis for a significant number of diseases. Additionally, there’s an overwhelming amount of research that supports the use of an anti-inflammatory diet to aid in the body’s natural healing process.

As a certified holistic nutritionist Madeline Given helps clients address their specific symptoms of ongoing inflammation. By prescribing an easy-to-follow anti-inflammatory diet filled with flavorful, anti-inflammatory nutrient rich recipes, Madeline has guided numerous inflammation sufferers towards immediate symptom relief and long lasting renewed well being.

In The Anti-Inflammatory Diet Cookbook, Madeline makes her easy diet program guidelines and tasty, uncomplicated recipes available to anyone who suffers from inflammation symptoms, or even just wants to improve their general health. Smart, succinct, and simple, The Anti-Inflammatory Diet Cookbook is your all-in-one quick-start guide.

• 30 MIN OR LESS Plan your meals ahead of time based on what your schedule allows―these anti-inflammatory diet recipes take just 30 minutes or less
• FRIEND OR FOE? Shop smart with helpful lists of foods to enjoy, or avoid, on your anti-inflammatory diet
• LIFESTYLE TIPS Give your anti-inflammatory diet an additional boost by applying these quick inflammation reduction tips to your everyday activities

Your body is doing it’s best to beat inflammation. Join the fight with the quick-start action plan laid out in The Anti-Inflammatory Diet Cookbook, and begin feeling better one delicious, nutritious meal at a time.

"The Complete DASH Diet for Beginners is a simple, well-organized, and an easy-to-follow guide. This book can be a beneficial tool for those who are looking to implement a healthier way of living through their diet."―Kristina Morales RD, Clinical Dietitian

The standard American diet is filled with cheap, processed foods that can lead to hypertension and other health problems. The longer you’ve eaten these foods, the more difficult it can be to swap them out for healthy, whole foods. The Complete DASH Diet for Beginners offers the easiest way of starting―and sticking with―the DASH diet by walking you through every step, ensuring your evolution to better health is as stress-free as possible.

The Complete DASH Diet for Beginners sets you up for long-term weight loss and hypertension recovery by delivering:

• “DASH in 5 Steps”―a practical guide that will kick start your DASH diet eating plan and simplify your transition to the DASH diet lifestyle.
• Two 7-day DASH diet meal plans that include suggestions for shopping on a budget and making the most of leftovers.
• 75 easy, delicious recipes that use no more than 5 familiar main ingredients and serve no more than 1-4 people.
• Expert guidance from cardiac rehab dietitian, Jennifer Koslo, who has used the DASH diet to help numerous clients lower their blood pressure and lose weight.

As the author of numerous successful meal plan cookbooks, such as The Heart Healthy Cookbook for Two and Diabetic Cookbook for Two, Jennifer knows what it takes to help readers improve their heart health and manage other concerning conditions. Now, in The Complete DASH Diet for Beginners, she shows you exactly what you need to do to achieve the results you want―and serves up everything you need to get there on one simple, delicious, heart-healthy platter.

• Reader s Digest Association

• Grand Central Life Style

• 28 days of meal plans at different calorie ranges
• Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success
• DASH-friendly recipes and shopping lists
• Tips for eating on-the-run
• Advice on healthy weight loss and exercise for every lifestyle.

Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs.

If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks.

Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as:

• How eating whole grains helps reduce LDL cholesterol in your bloodstream

• Why antioxidants keep plaque from building up in your arteries

• How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy)

• Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat

With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.

“In The Easy Anti Inflammatory Cookbook, Karen Frazier provides simple, speedy, tempting recipes that come together quickly and are easy to customize.”
—Lulu Cook, RDN, co-author of The Complete Anti Inflammatory Diet for Beginners

Chronic inflammation has been linked to just about every health concern out there, and research indicates that certain foods are the root cause. But with the plethora of information available on the Internet, it can be difficult to know exactly which foods an anti inflammatory diet consists of―and moreover, how to easily incorporate it into your daily life.

The Easy Anti Inflammatory Diet is the most complete, easy-to-use resource for fighting inflammation through diet and nutrition. This book presents a unique approach to the anti inflammatory diet that singles out the 15 most effective anti inflammatory foods and presents a collection of simple recipes that incorporate each one.

• 15 anti inflammatory foods create the basis for the recipes, maximizing the pain-relieving effects of each superfood.
• 95 easy, effective recipes take 30 minutes or less to cook, use 5 main ingredients or fewer, and include at least 1 top inflammation fighter, while excluding foods that contribute to inflammation.
• Expert guidance from one of the most trusted voices in restrictive diets, Karen Frazier, author of best-selling wellness cookbooks such as The Easy Acid Reflux Cookbook and The Hashimoto’s Cookbook and Action Plan.

With additional features like the easiest-to-use chart of anti inflammatory foods, and additional tips for saving time and money, The Easy Anti Inflammatory Diet is your all-in-one guide towards starting the anti inflammatory diet―and sticking with it.

The Easy Heart Healthy Cookbook for Slow Cookers offers the fastest prep-and-go recipes for low-sodium meals.

To maintain a low-sodium diet, you need a heart healthy cookbook with recipes that are simple, quick, and convenient to fit into your everyday routine. The Easy Heart Healthy Cookbook for Slow Cookers makes low-sodium meals easier than ever with prep-and-go recipes for your slow cooker. Prep meals in 15 minutes or less―with no additional steps―and discover how simple it is to fit low-sodium meals into your schedule.

Prep, set, and forget about extra steps with this heart healthy cookbook. The Easy Heart Healthy Cookbook for Slow Cookers provides a simple solution to low-sodium meals with:

• 130 Easy Slow Cooker Recipes that prep in 15 minutes or less and require no pre-cooking or further steps
• An Overview of Heart Health that teaches you how to maintain a healthy lifestyle through diet and exercise
• A Slow Cooker Guide that lists pantry essentials, Dos and Don’ts, plus tips on how to best use your slow cooker for this heart healthy cookbook

When time is the only ingredient you’re missing, prep low-sodium meals fast with The Easy Heart Healthy Cookbook for Slow Cookers.