Low Cholestrol Diet Books

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Low Cholestrol Diet Books

Here are some books about diets for Low Cholestrol:

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The DASH Diet Action Plan: Based on the National Institutes of Health Research: Dietary Approaches to Stop Hypertension
By Marla Heller

Brand: Amidon Press
Released: 2007-03-20
Paperback (224 pages)

The DASH Diet Action Plan: Based on the National Institutes of Health Research: Dietary Approaches to Stop Hypertension
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Product Description:
This is the user-friendly guide to the DASH diet. Proven to lower blood pressure and cholesterol without medication, it was developed in research sponsored by US National Institutes of Health, entitled, the Dietary Approaches to Stop Hypertension (DASH). Each new research study continues to prove the benefits of the DASH Diet. The DASH diet is recommended by the U.S. treatment guidelines for hypertension. The 2005 Dietary Guidelines for Americans advocate this eating plan for everyone. And the DASH diet forms the basis for the USDA MyPyramid. It is an eating plan that is rich in fruits, vegetables, low fat or nonfat dairy, is low in sodium, and includes lean meats, fish and poultry, grains, nuts and beans. The DASH diet helps lower cholesterol and supports healthy weight loss. It is flexible enough to meet the lifestyle and food preferences of most people.

However, many people have found it difficult to follow the DASH diet. This is the user-friendly book, designed to make it easy to DASH. It was written by a dietitian who is experienced in helping people make sustainable changes in how they eat. Learn how to follow the DASH diet in your real life. Accommodate DASH even when eating on-the-run. Add more vegetables into your diet, even if you think you hate vegetables. Learn how to manage salt intake. Makeover your kitchen to simplify following DASH. Lose weight with the DASH diet. The book has 28 days of meal plans (with adjustments for 1200, 1600, and 2000 calorie plans), and DASH-friendly recipes.

And this is the complete healthy lifestyle plan for hypertension. It includes the healthy weight loss and exercise that will lower blood pressure. Make your own personal DASH Diet Action Plan, with the specific steps to fit the DASH diet into your daily routine. Reach your goal to lower blood pressure or just having a healthier lifestyle. Purchasing this book is your first step in improving your health for the long run.
Deliciously Low The Gourmet Guide to Low-Sodium, Low-Fat, Low-Cholesterol, Low-Sugar Cooking
By Harriet Roth

New American Library
Released: 1983-11-16
Hardcover (350 pages)

Deliciously Low The Gourmet Guide to Low-Sodium, Low-Fat, Low-Cholesterol, Low-Sugar Cooking
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Product Description:
Delight you tastebuds while protecting your health-with this unique collection of spectacular 'alternative' recipes from a noted pioneer in low-risk, high-quality cooking. Formerly director of the Pritikin Longevity Center Cooking School, Roth brings expertise and imagination to more than 300 recipes, cost saving as well as delicious.
American Heart Association Cookbook: Fourth Edition
By Ruthe Eshleman

Ballantine Books
Released: 1985-12-12
Paperback (643 pages)

American Heart Association Cookbook: Fourth Edition
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Filled with over 500 delicious recipes - including many gourmet delights you may have thought were off-limits - this is the cookbook that has already helped millions of Americans enjoy the pleasures of good eating while they maintain their good health. Designed for anyone looking for economical, low-calorie, low-fat meals, here is a comprehensive guide to help you buy, prepare and serve the proper foods to maintain your ideal weight and reduce the risks of heart disease. This updated fourth edition includes: New emphasis on feeding youngsters; The most up-to-date research findings; Greater emphasis on weight control and sodium modification; A completely revised eating out section; Expanded information on microwave cookery; A completely up-to-date Fat/Cholesterol Chart.
Egg Beaters, healthy real egg product: Delicious recipes for healthy living
Publications International
Unbound (94 pages)

Egg Beaters, healthy real egg product: Delicious recipes for healthy living
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Large Oversized Hardbound with Colorful Cover
The Carbohydrate Counting Cookbook
By Tami Ross

Patti Bazel Geil
Released: 1998-05-06
Paperback (208 pages)

The Carbohydrate Counting Cookbook
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  • The Carbohydrate Counting Cookbook
Product Description:
The Carbohydrate Counting Cookbook A cookbook you can count on. This innovative cookbook makes it easy to use the carbohydrate counting meal planning method and enjoy greater freedom in your food choices. Each delicious recipe includes the number of carbohydrate choices and grams of carbohydrate per serving, taking the guesswork out of portion sizes and carbohydrate amounts. You'll also find sample menus that help you keep your carbohydrate intake consistent from day to day. The whole family will love the recipes for beverages, appetizers, breads, salads, entrees, side dishes, and desserts. Savory selections include:
* Pumpkin Spice Muffins
* Italian Artichoke Dip
* Western Style Chicken Pizza
* Dijon Basted Pork Tenderloin
* Brown Sugar Butternut Squash
* Cream Filled Chocolate Cupcakes
This book is specially bound to stay flat while using.
American Heart Association Cookbook, New and Revised Fourth Edition
By American Heart Association

David McKay Company
Released: 1986-09-12
Hardcover (542 pages)

American Heart Association Cookbook, New and Revised Fourth Edition
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American Heart Association is the nation's most trusted authority on heart-healthful living and diet, and now the American Heart Association Cookbook, 5th Edition (Abridged), will set a new standard in healthful and delicious eating.

With more than 340 recipes, including hundreds of new dishes, this fully revised and updated edition proves that you don't have to eat a boring or spartan diet to eat deliciously and well. Dishes such as Chicken Jambalaya, Arborio Salad with Artichokes, and Lime Chiffon Pie will bring a touch of sophistication to your table. Or take a world tour of such ethnic delicacies as Greek Pasta Salad, Easy Lamb Curry, or Cuban Black Beans. You can also choose from dozens of new vegetarian entrees. And with the AHA's suggestions, you'll be able to adapt treasured family recipes and turn them into new heart-healthful classics.

Every recipe has been kitchen-tested and includes a complete nutritional breakdown of total fat, saturated fat, cholesterol, sodium, calories, and more.
The prudent diet,
By Iva Bennett

D. White
Hardcover (324 pages)

The prudent diet,
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Health, Diet, Nutrition
Microwave Cooking - On a Diet - Vol 6 - from Litton
By Barbara Methven

Van Nostrand Reinhold Inc.,U.S.
Hardcover (160 pages)

Microwave Cooking - On a Diet - Vol 6 - from Litton
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  • diet, microwave, cooking, litton, microwave cooking,
Product Description:
a collection of recipes for people on a diet and cooking with a microwave from litton
Good Fat vs. Bad Fat
By Maggie Greenwood-Robinson

Berkley
Released: 2002-01-01
Mass Market Paperback (256 pages)

Good Fat vs. Bad Fat
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Builds an awareness of the kinds and amounts of fat found in various foods, explains how various fats affect the body, and offers recipes that can help reduce the risk of heart attack and cancer and promote weight loss.
Cholesterol Cures: More Than 325 Natural Ways to Lower Cholesterol and Live Longer from Almonds and Chocolate to Garlic and Wine
By The Editors of Prevention Health Books

Paperback (336 pages)

Cholesterol Cures: More Than 325 Natural Ways to Lower Cholesterol and Live Longer from Almonds and Chocolate to Garlic and Wine
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Product Description:

Are you troubled by scary headlines linking high cholesterol levels with heart disease? Wary of cholesterol-lowering drugs that trigger worrisome side effects? Cholesterol Cures offers hundreds of natural ways to keep your cholesterol in check-- without drugs!

Since this book was first released, scientists have discovered that some foods once considered off-limits actually help boost "good" cholesterol and lower "bad" cholesterol.

In this revised and updated edition, you'll learn the heart-healthy benefits of:
Chocolate * Guacamole * Applie Pie * Olives * Peanut Butter * Orange Juice * Real salad dressings * Fish * Wine ... and more

Get the real scoop on:
* Cholesterol-lowering eggs, salad dressings, margarines, and snack bars
* New anti-cholesterol supplements and herbs (such as niacin and red yeast rice extract)
* The fat and cholesterol content of 500 everyday foods

You'll discover how:
* Chili peppers lower triglycerides, a type of blood fat related to cholesterol
* Chicory, a coffee substitute, clobbers cholesterol
* Red meat can be part of a low-fat, low choesterol diet
* Yoga can help cut high cholesterol

Includes a menu plan and recipes for lowering your cholesterol 30 points in 30 days



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