Osteoporosis Diet Books

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Osteoporosis Diet Books

Here are some books about diets for Osteoporosis:

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Keto For Women Over 50: A Complete Guide for Senior Women | Become Keto-Adapted, Shed Excess Pounds, Balance Hormones & Regain Body Confidence
By Teresa Baker

Independently published
Paperback (212 pages)

Keto For Women Over 50: A Complete Guide for Senior Women | Become Keto-Adapted, Shed Excess Pounds, Balance Hormones & Regain Body Confidence
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Product Description:

75% of Senior Americans are predicted to become overweight and obese by 2025. That's like 3 in every 4 Senior Citizen going overboard the dreaded scale sooner than later...

But what's even more shocking is, a recent survey showed that this rate was already reached! And that means 3 in every 4 Senior Citizens dieing of Heart, Immune or Blood related problems in a few years from today!

That's not all...an even more depressing fact is that there's only a 7% chance to lose weight after 50 - and that's because our body metabolism slows down and weakens as we age.

For most of us, losing weight after 50 is a real struggle.

I know we all crave and want to- look and feel younger- become more energetic- Do the things we always loved doing

What if there was a way to beat this growling statistics and lose weight easily without compromising on your food choices, counting calories or starvation diets?

Over the past couple of months, I have been perfecting my bespoke version of the Keto diet which enabled me to lose 79 pounds at age 53! Down from 176 pounds, it was a struggle getting to lose so much weight and still feel able to go more...Got back the shape of my dreams, feel so much younger and energetic, had better memory and concentration, pitch level self esteem and confidence I'd never have imagined. If this worked for me, it can for you. I implore you to give yourself a chance and fight to win back your body and confidence.

Specifically in this book, you'll discover:

How to boost your metabolism every single day with 7 simple morning recipes Bonus ContentsBest ways to Improve your health after 50 How to help protect yourself from heart disease and cancer without medications How to boost your healthy cholesterol, increase amounts of super fats and eliminate toxins How to fix sagging skin, eliminate skin blemishes and look younger and more confident
Rebuild Your Bones: The 12-Week Osteoporosis Protocol
By Mira Calton CN

Rodale Books
Released: 2019-09-17
Hardcover (336 pages)

Rebuild Your Bones: The 12-Week Osteoporosis Protocol
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Product Description:
Your first step on the path to total bone health
 
An osteoporosis diagnosis can feel like a debilitating life sentence—one that leaves you feeling stuck with a future of prescription drugs that only might keep the condition from worsening. Mira Calton, CN and Jayson Calton, PhD have discovered a better way to prevent and even reverse the disease through the power of micronutrient therapy. The secret to building strong bones lies in the right combination of micronutrients— the vitamins, minerals, essential fatty acids, and amino acids in the foods we eat and supplements we take.
 
In Rebuild Your Bones, the Caltons reveal how our dietary, lifestyle, and even supplementation routines may be depleting these essential micronutrients, and share the 40 healing habits scientifically proven to build stronger bones. They also provide an easy-to-follow plan to reverse these effects, including recipes and meal plans, exercise advice, and supplement recommendations. If you’re looking for a pharmaceutical-free way to restore your bone health, look no further—this is the definitive guide to safely and naturally stave off osteoporosis and reclaim your health.
Healing the Thyroid with Ayurveda: Natural Treatments for Hashimoto's, Hypothyroidism, and Hyperthyroidism
By Marianne Teitelbaum

Healing Arts Press
Released: 2019-03-26
Paperback (288 pages)

Healing the Thyroid with Ayurveda: Natural Treatments for Hashimoto s, Hypothyroidism, and Hyperthyroidism
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A comprehensive guide to addressing the growing epidemic of thyroid disease from the perspective of the Ayurvedic tradition

• Details the author’s successful treatment protocols for Hashimoto’s thyroiditis, hypothyroidism, and hyperthyroidism developed over more than 30 years of Ayurvedic practice

• Explores the underlying causes of thyroid malfunction, the thyroid’s connections to the liver and gall bladder, and the importance of early detection

• Also includes treatments for common symptoms of thyroid disease, such as insomnia, depression, fatigue, and osteoporosis, as well as for weight loss and hair growth

In this comprehensive guide for practitioners and those concerned with thyroid health, Marianne Teitelbaum, D.C., integrates the ancient medicine of Ayurveda with modern scientific findings to address the growing epidemic of thyroid disease.

Revealing how the thyroid is the victim of many factors that conspire to create ill health--and how many cases of thyroid disease go undiagnosed--Teitelbaum focuses not only on treating thyroid problems and symptoms but also on diagnosing them at their earliest, most reversible stages. She outlines the basic principles of Ayurveda, including pulse diagnosis, a key tool for early detection, and explains the successful treatment protocols she has developed over more than 30 years of Ayurvedic practice. She details the underlying reasons for thyroid malfunction, such as inflammation, malnutrition, and toxins, and how the thyroid is connected with the health of the rest of body, including the liver and gall bladder. She explores the Ayurvedic treatment of thyroid-related conditions, such as Hashimoto’s thyroiditis, hypothyroidism, and hyperthyroidism, offering guidance on the targeted use of herbs, specific dietary recommendations, proper detoxification, and Ayurvedic recipes. She also includes treatments and remedies for common symptoms of thyroid disease, including insomnia, depression, fatigue, and osteoporosis, as well as for luxurious hair growth and weight loss.

Based on the treatment of thousands of patients, this book also shares success stories of thyroid healing and the scientific studies that support the author’s Ayurvedic thyroid protocols. Offering an easy-to-follow yet comprehensive guide, Teitelbaum shows that optimum thyroid health as well as overall health are within everyone’s reach.
The Magnesium Miracle (Second Edition)
By Carolyn Dean M.D. N.D.

Ballantine Books
Released: 2017-08-15
Paperback (608 pages)

The Magnesium Miracle (Second Edition)
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  • The Magnesium Miracle Second Edition
Product Description:
Now updated with 30 percent new material, the only comprehensive guide to one of the most essential but often-overlooked minerals, magnesium—which guards against and helps to alleviate heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma

Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against—and helping to alleviate—such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium’s numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life. Inside you will discover

• new findings about the essential role of magnesium in lowering cholesterol 
• improved methods for increasing magnesium intake and absorption rate
• how calcium can increase the risk of heart disease—and how magnesium can lower it
• a magnesium-rich eating plan as delicious as it is healthy
• information on the link between magnesium and obesity
• vitamins and minerals that work with magnesium to treat specific ailments
• why paleo, raw food, and green juice diets can lead to magnesium deficiency

The Magnesium Miracle, now more than ever, is the ultimate guide to a mineral that is truly miraculous.

Praise for The Magnesium Miracle

“Dr. Carolyn Dean has been light-years ahead of her time when it comes to the crucial mineral magnesium and its many lifesaving uses. Her work is a gift to humanity. I highly recommend it.”Christiane Northrup, M.D.

“Throughout this volume and with utmost clarity, Dr. Carolyn Dean presents invaluable recommendations—based on the latest magnesium research. Virtually every American can benefit.”—Paul Pitchford, author of Healing with Whole Foods

“Dr. Carolyn Dean has the best credentials for bringing solutions to those suffering from the hidden magnesium disorders that affect most of us. This book needs to be read by anyone wishing to improve their quality of life.”—Stephen T. Sinatra, M.D., author of The Sinatra Solution: Metabolic Cardiology
Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine
By Carol Clements

The Experiment
Released: 2018-11-20
Paperback (208 pages)

Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine
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“Falls can kill you. Here’s how to minimize the risk. . . . Get Carol Clements’s new book, Better Balance for Life, that details a 10-week plan for improving stability.”Jane Brody, The New York Times

Improve your balance in just ten weeks without breaking a sweat

As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don’t have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine.
  • Already brushing your teeth? Try standing on one foot while touching the counter to build stability.
  • Watching TV? Learn how to extend your toes and flex your ankle to develop more nimble feet—and greater mobility.
With four new activities each week, building better balance is fun and easy. By the end, you, too, will be marching with your eyes closed!
Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis
By Margaret Martin

Kamajojo Press
Paperback (220 pages)

Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis
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Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density. Written by Physical Therapist Margaret Martin, Exercise for Better Bones has been used by thousands of individuals around the world to improve their bone health and reduce their risk of a fall and fracture. Exercise for Better Bones is designed for any individual with osteoporosis and in need of a safe and effective osteoporosis exercise program. The book offers four program levels: Beginner, Active, Athletic and Elite.
Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance
By Gail Boorstein Grossman

Adams Media
Released: 2014-12-18
Paperback (256 pages)

Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance
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  • Adams Media
Product Description:
Restorative yoga poses for healing your mind and body!

Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences.

Whether you're having trouble sleeping, suffering from backaches, or just want to unwind after a busy day, you will find balance throughout your body, soul, and mind with Restorative Yoga for Life.
Yoga for Osteoporosis: The Complete Guide
By Loren Fishman MD

W. W. Norton & Company
Paperback (336 pages)

Yoga for Osteoporosis: The Complete Guide
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A comprehensive, user-friendly medical yoga program designed for the management and prevention of osteoporosis, with more than four hundred illustrations.

Osteoporosis leads to painful fractures due to loss of bone mass; yoga strengthens bones without endangering joints: it stands to reason that yoga is the perfect therapy for osteoporosis. Forty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has shown that exercise is the best treatment, specifically low-impact, bone-strengthening exercises―hence, yoga.

In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand osteoporosis and give a spectrum of exercises for beginners and experts. Classical yoga poses, as well as physiologically sound adapted poses, are presented with easy-to-follow instructions and photographs. The authors welcome readers of all ages and levels of experience into the healing and strengthening practice of yoga. 321 illustrations
The Whole-Body Approach to Osteoporosis: How to Improve Bone Strength and Reduce Your Fracture Risk (The New Harbinger Whole-Body Healing Series)
By R. Keith McCormick

New Harbinger Publications
Paperback (200 pages)

The Whole-Body Approach to Osteoporosis: How to Improve Bone Strength and Reduce Your Fracture Risk (The New Harbinger Whole-Body Healing Series)
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  • New Harbinger Publications
Product Description:

No pill will cure you of osteoporosis. While medication can sometimes help, it won't fully address the underlying causes of your osteoporosis or osteopenia. To restore bone health, you'll need a targeted program combining the best bone-building strategies from traditional and holistic medicine. The Whole-Body Approach to Osteoporosis distills these complex strategies into a whole-body plan you can begin today to dramatically improve your bone strength and overall vitality.

This comprehensive guide includes information on:

•What to eat for stronger bones
•Choosing bone-building supplements and osteoporosis medications
•Foods and medications that may be contributing to bone loss
•Signs and symptoms that can help you monitor your bone health
•How lab tests can help you personalize your plan
Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age
By Lani Simpson DC CCD

Lani Simpson
Paperback (320 pages)

Dr. Lani s No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age
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  • Dr Lani s No Nonsense Bone Health Guide
Product Description:
Part whistle-blower book, part bone health bible, Dr. Lani’s No-Nonsense Bone Health Guide is the first consumer book to expose the shocking difficulty of getting an accurate bone density reading and the serious risks of long-term use of osteoporosis medications, which are often prescribed based on inaccurate readings. In addition to this vital information about bone density testing, Dr. Lani Simpson cuts through the confusion and inaccuracies surrounding osteoporosis and explains what readers can do now to build and maintain healthy bones for life. Dr. Simpson shares her well-rounded, whole-body approach to bone health, including discussions of digestive health, diet, supplements, exercise, and how aging affects the bones. Readers learn surprising facts about what foods and medicines might hurt bone health and which ones will help build strong bones. Also included is a thorough discussion of calcium supplementation and how to do it right. Dr. Lani’s No-Nonsense Bone Health Guide is the key to long, healthy, fracture-free golden years.


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