Pregnancy Diet Books

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Pregnancy Diet Books

Here are some books about diets for Pregnancy:

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The Panic-Free Pregnancy: An OB-GYN Separates Fact from Fiction on Food, Exercise, Travel, Pets, Coffee, Medications, and Concerns You Have When You Are Expecting
By Michael Broder

TarcherPerigee
Released: 2004-06-01
Paperback (304 pages)

The Panic-Free Pregnancy: An OB-GYN Separates Fact from Fiction on Food, Exercise, Travel, Pets, Coffee, Medications, and Concerns You Have When You Are Expecting
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Product Description:
While most pregnancy books only address the stages of the baby's development, The Panic-Free Pregnancy comprehensively covers the lifestyle issues and questions that confront every mom-to-be. Dr. Broder separates fact from fiction, media hype from old wives tales, and drawing on the latest scientific research offers an accessible, comprehensive reference book that answers questions about...

* Caffeine
* Exercise
* Flying
* Prescription and over-the-counter medications
* Sex
* Cosmetics
* Alcohol
* Herbal remedies
* and more

Organized in an easy-to-use question-and-answer format, this book will help women have the safest, healthiest, most anxiety-free pregnancy possible.
The to Z Guide to Raising Happy, Confident Kids
By Dr. Jenn Mann

Jenn Berman
Paperback (256 pages)

The to Z Guide to Raising Happy, Confident Kids
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  • The A to Z Guide to Raising Happy Confident Kids
Product Description:
Parents no longer have time to read long books about the theories of parenting. What they want are quick pieces of advice geared to their busy lifestyles and immediate needs. Dr. Jenn comes to the rescue with this fun yet useful book that offers 26 short chapters on everything from pets to being a sports parent to healthy relationships to food to keeping your marriage as much fun as it was before the children arrived.

Designed to be browsed or picked up from time to time for specific help, the book provides insight and guidance for any parent but focuses on those with toddlers to third grade. Upbeat, lively, and humorous, this book answers parents’ most frequent questions about how to raise a healthy, well-adjusted child. Because every chapter is only a few pages long and can stand on its own, busy parents can read what they need when they need it.
The Black Woman's Guide to Breastfeeding: The Definitive Guide to Nursing for African American Mothers
By Katherine Barber

Brand: Sourcebooks
Released: 2005-12-01
Paperback (272 pages)

The Black Woman s Guide to Breastfeeding: The Definitive Guide to Nursing for African American Mothers
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Product Description:
This timely, up-to-date guide addresses the unique economic and social issues of black women while showing them why and how to breastfeed their children.

African American infants are twice as likely to die before their first birthdays as white infants, have the highest rate of asthma of any race and have a 35 percent higher prevalence of childhood obesity than white children. African American women are 2.2 times more likely to die from breast cancer and 30 percent more likely to die from ovarian cancer than white women.

All of these health crises can be remedied to some degree with breastfeeding, but virtually all breastfeeding literature on the market fails to speak to the financial, educational and cultural realities of many African American women. The Black Woman's Guide to Breastfeeding addresses the importance of breastfeeding in the African American community and provides all the practical advice African American mothers need to succeed at breastfeeding.
Deep Nutrition: Why Your Genes Need Traditional Food
By Catherine Shanahan MD

Brand: Big Box Books
Paperback (322 pages)

Deep Nutrition: Why Your Genes Need Traditional Food
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Product Description:
Deep Nutrition illustrates how our ancestors used nourishment to sculpt their anatomy, engineering bodies of extraordinary health and beauty. The length of our limbs, the shape of our eyes, and the proper function of our organs are all gifts of our ancestor's collective culinary wisdom. Citing the foods of traditional cultures from the Ancient Egyptians and the Maasai to the Japanese and the French, the Shanahans identify four food categories all the world's healthiest diets have in common, the Four Pillars of World Cuisine. Using the latest research in physiology and genetics, Dr. Shanahan explains why your family's health depends on eating these foods. In a world of competing nutritional ideologies, Deep Nutrition gives us the full picture, empowering us to take control of our destiny in ways we might never have imagined.

Deep Nutrition is an approved textbook for these health professionals and can be purchased using CEU monies. See the Numedix website for more information.
  • Registered Dietitians
  • Diet Technicians
  • Certified Diabetes Educators
  • Nurses
  • Certified Athletic Trainers
  • Marriage & Family Therapists
  • Licensed Clinical Social Workers
  • Licensed Educational Psychologists
  • Licensed Professional Clinical Counselors
The Preconception Gender Diet
By R.N. Sally Langendoen

Brand: M. Evans Company
Hardcover (162 pages)

The Preconception Gender Diet
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Product Description:
Describes two daily diets for women that are designed to determine the sex of the next child, and looks at attempts in other countries and other times to predetermine a child's sex
Raising Kids Who Will Make a Difference: Helping Your Family Live with Integrity, Value Simplicity, and Care for Others
By Susan V. Vogt

Loyola Press
Paperback (320 pages)

Raising Kids Who Will Make a Difference: Helping Your Family Live with Integrity, Value Simplicity, and Care for Others
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Raising kids to be socially conscious and embrace strong values can be difficult in today's world. In Raising Kids Who Will Make a Difference, mother, counselor, and family-life educator Susan Vogt sets out to inspire, equip, and comfort parents in the awesome task of raising Catholic kids who will make positive contributions to our world. Using a delightful blend of honesty and humor, Vogt offers successful parenting strategies and straightforward discussions on important issues such as sexuality, substance abuse, materialism, racism, global awareness, and death.

The ADD Answer: How to Help Your Child Now--With Questionnaires and Family-Centered Action Plans to Meet Your Child's Specific Needs
By Frank Lawlis

Viking Adult
Released: 2004-08-19
Hardcover (304 pages)

The ADD Answer: How to Help Your Child Now--With Questionnaires and Family-Centered Action Plans to Meet Your Child s Specific Needs
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  • Great product!
Product Description:
A clinical psychologist draws on his more than three decades of experience to present parents with a comprehensive, step-by-step approach for dealing with the problems of attention deficit disorder, integrating the latest nutritional, medical, and psychological treatments with authoritative insight into the emotional and spiritual support children need. 40,000 first printing.
Optimum Nutrition for Babies and Young Children
By Lucy Burney

Piatkus Books
Paperback (256 pages)

Optimum Nutrition for Babies and Young Children
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Product Description:
Healthy children need healthy food. If you want to give your child the best possible start in life, good nourishment is vital. Optimum Nutrition for Babies and Young Children is a groundbreaking book on children's nutrition from an author trained by the prestigious Institute for Optimum Nutrition, founded by bestselling author and top nutritionist Patrick Holford. Top nutritionist Lucy Burney shows how easy it is to make quick, delicious, nutrient-rich meals that all your family will love. Includes over 150 tempting recipe ideas to ensure that your children grow strong, fit and bursting with health. This book is packed with important nutritional advice, including reassuring guidelines on breastfeeding and weaning, delicious meal plans for ultimate health, easy alternatives to nutrient-deficient, processed foods, and important information on allergies - and how to avoid them. If you care about your children's health, this book is a must.
When You're Expecting Twins, Triplets, or Quads, Revised Edition
By Barbara Luke

WmMorrowPB
Released: 2004-06-15
Paperback (419 pages)

When You re Expecting Twins, Triplets, or Quads, Revised Edition
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Product Description:

The classic pregnancy guide from Dr. Barbara Luke and Tamara Eberlein, newly revised and expanded, When You’re Expecting Twins, Triplets, or Quads is the revolutionary, nutritionally based prenatal program for the growing number of women pregnant with multiples. These proven guidelines for a healthy multiple pregnancy include updated diet and exercise recommendations for the postpartum mother and twenty-five new recipes.

Hot and Cold Health: School of Natural Healing, East and West
By Richard G. Heft

Brand: R. G. Heft Publications
Paperback (317 pages)

Hot and Cold Health: School of Natural Healing, East and West
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Product Description:
Hot and Cold Health natural healing dietary guide and more written for the layperson based on Traditional Chinese Medicine (TCM), Ayurveda (India), Naturopathy, personal and professional experiences.

       Building up, breaking down, thick, thin, hard, soft, hot, cold, dry, moist are the key words used to describe every nutrient, food, herb, symptom, disease, climate, which is why  the following diets  sometimes cure, sometimes worsen 
1.  Atkins high animal, low carbohydrate, starch
2.  Paelo animal flesh, eggs, nuts, seeds, fruit, vegetables; no dairy, grains, beans, potatoes
3.  Ketogenic  animal flesh, hard cheese, greens, berries, no beans, soft dairy, little fruit, grain
4.  Zone 1/3 animal 1/3 grain 1/3 fruit, vegetables
5.  Ovo lacto vegetarian vegan + eggs + dairy 
6.  Macrobiotic vegan, fermented foods, seaweed + fish
7.  Mediterranean vegan + fish
8.  Lacto vegetarian vegan + dairy
9.  Vegan grains, beans, nuts, seeds, vegetables, fruit
10. Raw foods vegan, raw
11. Sproutarian vegan, raw, fermented, sprouts, juices 
12. Fruitarian fruit only

1. Diets 1- 7 in varying degrees are hot, building +/- hot herbs tend to cure too little building, cold diseases (anemia, infertility, amenorrhea, osteoporosis, autoimmune,  thin, cracked skin, eczema, etc.)  , but worsen too much building, excess heat

2. Diets 8- 12 are less building, more cold, cleansing +/- cold herbs tend to cure too much building, heat (high cholesterol, plaque, atherosclerosis, high blood pressure, gout, tumors, cancer, acne, psoriasis, etc.) tumbut worsen too much cleansing, cooling, deficiency +/-  dryness. Diets 5- 6 can also be cleansing.

       There is no one diet that works all the time.
     
        In four hours +, time to read this book, you will be smarter than most doctors, naturopaths, acupuncturists, nutritionists, etc.


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