Whole Foods Diet Books

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Whole Foods Diet Books

Here are some books about diets for Whole Foods:

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The Autoimmune Paleo Cookbook: An Allergen-Free Approach to Managing Chronic Illness (US Version)
By Mickey Trescott

Trescott Mickey
Hardcover (300 pages)

The Autoimmune Paleo Cookbook: An Allergen-Free Approach to Managing Chronic Illness (US Version)
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Product Description:
       Autoimmune diseases are now epidemic, with modern science offering those who are diagnosed limited solutions. Given this, many people suffering from these conditions have searched for alternatives using nutrition and lifestyle changes. In The Autoimmune Paleo Cookbook, Mickey Trescott provides a resource for those looking to embark on the Autoimmune Protocol--a version of an ancestral diet that is focused both on removing potential food triggers as well as healing the gut. Research shows there is a clear connection between diet and autoimmune disease, and many, including the author, have used these principles to heal their bodies from these debilitating conditions and their accompanying symptoms. With the information and recipes in this book, you can embark on this process for yourself--without suffering through bland and tasteless "allergen-free" meals. Instead, with all of the incredible food you will be enjoying, you may forget that you are achieving better wellness!
       In the first section of the book, you will learn all about the Autoimmune Protocol--what it is, why it works, and which foods you should eat and avoid while on the elimination diet. Instructions are given on how to clear your pantry of questionable ingredients and replace them with healing, nutrient-dense whole foods. Also included are sections on food quality, a shopping guide, tips and tricks to make the protocol go more smoothly, as well as ideas for batch-cooking and breakfast. Mickey provides two, 4-week meal plans, each of them corresponding with recipes from the book and featuring detailed shopping lists. Armed with this information, anyone can integrate the Autoimmune Protocol in to their routine!
       In addition to the introductory material, The Autoimmune Paleo Cookbook includes 112 delicious recipes suitable for anyone on the strictest phase of the Autoimmune Protocol--no grains, beans, dairy, eggs, nuts, seeds, or nightshades. Although this is quite the list of exclusions, Mickey offers unique, flavorful, and delicious meals suitable for a variety of occasions and preferences. You will find simple recipes that anyone can make for a weeknight dinner, as well as more elaborate preparations for those who want to enjoy with company or for a special occasion. Full-page photos for every recipe show you what to expect and inspire you to create beautiful meals of your own.
       With the Autoimmune Paleo Cookbook as your guide, you'll be inspired to take your health into your own hands--finding better health in the face of autoimmunity, while thoroughly enjoying every last bite!
Healing With Whole Foods: Asian Traditions and Modern Nutrition (3rd Edition)
By Paul Pitchford

North Atlantic Books
Released: 2002-11-05
Paperback (784 pages)

Healing With Whole Foods: Asian Traditions and Modern Nutrition (3rd Edition)
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Used as a reference by students of acupuncture, this is a hefty, truly comprehensive guide to the theory and healing power of Chinese medicine. It's also a primer on nutrition—including facts about green foods, such as spirulina and blue-green algae, and the "regeneration diets" used by cancer patients and arthritics—along with an inspiring cookbook with more than 300 mostly vegetarian, nutrient-packed recipes.

The information on Chinese medicine is useful for helping to diagnose health imbalances, especially nascent illnesses. It's smartly paired with the whole-foods program because the Chinese have attributed various health-balancing properties to foods, so you can tailor your diet to help alleviate symptoms of illness. For example, Chinese medicine dictates that someone with low energy and a pale complexion (a yin deficiency) would benefit from avoiding bitter foods and increasing "sweet" foods such as soy, black sesame seeds, parsnips, rice, and oats. (Note that the Chinese definition of sweet foods is much different from the American one!)

Pitchford says in his dedication that he hopes the reader finds "healing, awareness, and peace" from following his program. The diet is certainly acetic by American standards (no alcohol, caffeine, white flour, fried foods, or sugar, and a minimum of eggs and dairy) but the reasons he gives for avoiding these "negative energy" foods are compelling. From the adrenal damage imparted by coffee to immune dysfunction brought on by excess refined sugar, Pitchford spurs you to rethink every dietary choice and its ultimate influence on your health. Without being alarmist, he adds dietary tips for protecting yourself against the dangers of modern life, including neutralizing damage from water fluoridation (thyroid and immune-system problems may result; fluoride is a carcinogen). There's further reading on food combining, female health, heart disease, pregnancy, fasting, and weight loss. Overall, this is a wonderful book for anyone who's serious about strengthening his or her body from the inside out.

Yin & Yang Nutrition for Dogs: Maximizing Health with Whole Foods, Not Drugs
By Judy Morgan DVM

Thirty Six Paws Press
Paperback (254 pages)

Yin & Yang Nutrition for Dogs: Maximizing Health with Whole Foods, Not Drugs
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Product Description:

Why should you prepare food for your pets? It’s simple. The pet food industry has let you down. You have depended on them to provide wholesome nutrition to keep your pets healthy. They advertise ingredients as holistic, natural, and human grade; in reality, ingredients are often waste products from the human food industry or rendered meals from diseased animal carcasses. The pet food industry has spent millions of advertising and teaching dollars to convince veterinarians and the pet-owning public that the only way to provide a complete diet is to feed processed industrial food.

Unfortunately, since the advent of processed food for pets, the pandemic of degenerative health problems has escalated in dogs and cats. Veterinarians continually treat inflammatory and degenerative diseases, yet they fail to see any correlation between the highly processed diets and disease. The profession has been talked into believing that industrial food cannot possibly be a causative factor in disease. In fact, they have been taught by the major pet food companies that the only way to treat chronic disease is to prescribe more processed industrialized foods.

Dr. Judy Morgan has a passion for healing her patients with whole foods, minimizing medications and chemicals, allowing the body to heal from within. In this book she explains, in understandable language, how to utilize Traditional Chinese Medicine food therapy to keep your dog naturally healthy. Making food for your dog doesn’t have to be complicated; it can cost less than buying prescription diets and medications to treat disease. The path to good health is good nutrition. Show your dog some love with a home cooked meal!

The Essential Thyroid Cookbook: Over 100 Nourishing Recipes for Thriving with Hypothyroidism and Hashimoto's
By Lisa Markley MS RDN

Blue Wheel Press, LLC
Paperback (388 pages)

The Essential Thyroid Cookbook: Over 100 Nourishing Recipes for Thriving with Hypothyroidism and Hashimoto s
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Lisa Markley, MS, RDN and Jill Grunewald, HNC have created a groundbreaking and scientifically supported cookbook for those with Hashimoto's (autoimmune hypothyroidism). It's masterfully written and will support you for a lifetime of peak thyroid health no matter where you currently are on your wellness journey.

This long-awaited volume is a book within a cookbook — it contains a substantive educational component as well as over 100 original ''food as medicine'' recipes that not only satisfy and delight your taste buds, but also provide you with maximum nourishment for your thyroid and immune system and help you translate simple, thyroid- and immune-supportive nutrition to your plate.

For anyone who has wanted to cook confidently for optimal thyroid and immune function, this is your definitive guide. Be prepared for more unfussy, artfully crafted, mouthwatering recipes and well-studied, reliable, non-dogmatic thyroid- and immune-supportive nutrition information than you've ever seen in one cookbook.

Hashimoto's is the most common autoimmune disease and thyroid problems are among the most prevalent yet overlooked conditions that compromise women's wellbeing. (Additionally, men are being diagnosed in increasing numbers.) With their combined 20 years of nutrition and culinary wisdom, the authors have a mission to help those with Hashimoto's reclaim their health.

Markley is a dietitian with over a decade of nutrition and culinary experience and Grunewald is an integrative nutrition and hormone coach who's been in practice since 2008 successfully guiding her clients and students with hypothyroidism and Hashimoto's to health and vitality. They've each experienced the challenges of Hashimoto's first-hand and have discovered that the most impactful way to reduce symptoms and improve thyroid and immune health — for themselves as well as their clients — is to focus on the sound nutrition strategies outlined in this cookbook.

They took a rigorous academic approach to this cookbook. In preparation for the choices of ingredients, Jill and Lisa created a ''nutritional springboard'' that's the foundation for their recipes. They extensively researched the most supportive nutrients for the thyroid and immune system and then identified foods that are dense sources of these nutrients, which ultimately laid the groundwork for The Essential Thyroid Cookbook.

Additionally, the recipes:

- Emphasize nutrient-dense, whole food ingredients full of color and flavor
- Are gluten-free, dairy-free, and free of refined sugars and other highly processed ingredients
- Are targeted to the home cook and easy to prepare; many can be made in 30 minutes or less
- Are thoughtfully created to appeal to all palates
- Contain sensible adaptations, whenever possible, to fit dietary practices commonly used to address thyroid imbalances and autoimmunity, such as Paleo and Autoimmune Protocol (AIP)

In this cookbook, you'll also discover well-researched and practical education about:

- Root causes of Hashimoto's and hypothyroidism
- Key nutrients known to boost thyroid and immune function and their food sources
- The connection between digestive health and thyroid imbalances
- Nutrition and lifestyle strategies for taming autoimmunity
- A discussion on ''goitrogenic'' foods, soy, and the dangers of ''low carb'' for those with hypothyroidism
- How to determine if certain foods may be triggering inflammation and autoimmunity
- Much, much more


This quintessential cookbook is a tour de force — a work of art and a work of science. It belongs on the shelf in every kitchen of anyone diagnosed with hypothyroidism and Hashimoto's.
From Freezer to Table: 75+ Simple, Whole Foods Recipes for Gathering, Cooking, and Sharing
By Rachel Tiemeyer

Tiemeyer Rachel
Released: 2017-09-12
Paperback (256 pages)

From Freezer to Table: 75+ Simple, Whole Foods Recipes for Gathering, Cooking, and Sharing
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  • From Freezer to Table 75 Simple Whole Foods Recipes for Gathering Cooking and Sharing
Product Description:

Freezer cooking has never been so easy, fun, and totally delicious.

From Freezer to Table is the ultimate guidebook for transforming the way your family cooks, eats, and freezes. The chapters are packed with freezer cooking basics, practical tips for Freezer Cooking Parties and Freezer Clubs, and plenty of motivation and tools to make freezer cooking second nature. With more than 75 simple, family-friendly recipes―all made from whole food ingredients―this book shows how you can stock your freezer with favorites, like Mixed Berry Oat Scones, Parmesan and Herb Chicken Tenders, and slow-cooker Killer Carnitas.

Prepare to reclaim your kitchen from processed foods, all while saving your wallet, your waistline, and your time! With a freezer full of the easy dishes in this book, you can enjoy tasty, stress-free meals around the table with those you love, even on your busiest days.

The Whole Foods Diet: The Lifesaving Plan for Health and Longevity
By John Mackey & Matthew Lederman

GRAND CENTRAL LIFE STYLE
Released: 2017-04-11
Hardcover (336 pages)

The Whole Foods Diet: The Lifesaving Plan for Health and Longevity
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  • GRAND CENTRAL LIFE STYLE
Product Description:
The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives
THE WHOLE FOODS DIET simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, THE WHOLE FOODS DIET is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature's bounty. If Whole Foods Market is "shorthand for a food revolution" (The New Yorker), then THE WHOLE FOODS DIET will give that revolution its bible - the unequivocal truth about what to eat for a long, healthy, disease-free life.
Whole: The 30 Day Whole Foods Challenge: Complete Cookbook of 90-AWARD WINNING Recipes Guaranteed to Lose Weight (Whole, Whole foods, 30 Day Whole ... Whole Foods Cookbook, Whole Foods Diet)
By Michael Williams

CreateSpace Independent Publishing Platform
Paperback (380 pages)

Whole: The 30 Day Whole Foods Challenge: Complete Cookbook of 90-AWARD WINNING Recipes Guaranteed to Lose Weight (Whole, Whole foods, 30 Day Whole ... Whole Foods Cookbook, Whole Foods Diet)
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  • Lose Weight
Product Description:

4th Edition Now with a more Detailed Guide & 270+ Compliant and Yummy Recipes!


“Health is like money, we never have a true idea of its value until we lose it.”


Do you want more energy throughout the day? Do you want to lose weight, feel better, and live longer? Are you looking to improve your health: mind, body, and soul?

If so, then the 30 Day Whole Food Challenge is for you.

The 30 Day Whole Food Challenge is a guidebook to better health in 30 days, a meticulously developed system for improving health, resetting your metabolism, and safely losing weight. The idea behind the challenge is to remove the unhealthy, toxic processed foods we eat throughout the day and replace them with whole foods.

Whole foods refer to any foods that occur in nature and contain organic nutrients. These delicious and healthy alternatives remove toxins that are put into your body when processed foods are consumed. The idea behind the Whole30 Diet is to restructure your eating habits in a few simple, clear steps that will promote health, wellness, and weight loss.

Here’s what you can expect in this guide:


  • A clear overview of the Whole Foods Diet

  • Simple steps for starting (and sticking to) the system

  • A sample Whole Foods-safe meal plan

  • Tips and tricks for travel and social meals

  • 200+ compliant and delicious recipes

  • And much, much more!


Push the reset button on your health, and start reaping the benefits of a healthy, whole-food lifestyle by applying this system to your daily regimen. This guide is filled with delicious recipes to help you enjoy the challenge and make it work for you. Breakfast, lunch, and dinner guides make it easy to plan ahead and stay on track with your diet.

Here’s a glimpse at some of these creative alternatives:


  • Almond and Blackberry Smoothie

  • Basil, Berry, and Cucumber Flavored Water

  • Avocado Bake

  • Creamy Chicken and Mushroom Curry Soup

  • Chop Suey with Chicken and Shrimp

  • Pineapple Pork Spicy Chili

  • Roasted Quails with Carrots and Sweet Potatoes

  • And so much more mouth-watering dishes to inspire you!


So if you’re ready to transform your mind, body, and soul, take the challenge and see what the Whole Foods Diet can do for you. Grab your copy right now!
Mediterranean Diet For Beginners: Fast and Easy Mediterranean Diet Cookbook and Home Recipes for Weight Loss
By William Watts

Independently published
Paperback (166 pages)

Mediterranean Diet For Beginners: Fast and Easy Mediterranean Diet Cookbook and Home Recipes for Weight Loss
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Product Description:

Is The Mediterranean Diet for You?

Today's special, grab this Amazon bestseller TODAY ONLY for just $11.99 and SAVE $10.00 (45.5%).

Regularly priced at $21.99. If you BUY this bestseller NOW you are getting the Kindle version for FREE!

 


Do you want to live a healthier lifestyle for years to come?

Are you tired filling your body with chemicals every time you eat processed foods?

Is it time to lose weight, get healthy, and give your family the best possible nutrition?



If so, Mediterranean Diet For Beginners is the book you’ve been waiting for. 

People have been eating it for centuries and because of it, they live happier and longer lives.

Mediterranean diet can reduce the chance of developing conditions such as:

  • heart disease
  • type 2 diabetes
  • high blood pressure
  • obesity
  • some cancers
  • fibromyalgia
  • Parkinson's disease
  • Alzheimer's disease...

Mediterranean diet represents a healthy lifestyle choice!


It is useful for people wishing to lose weight as it is rich in fruit and vegetables and lower in sugars and saturated fats than a typical Western diet.

It can reduce the risk of a premature death and increase the chance of a healthy retirement, free from long-term medication.

Here Is A Preview Of Healthy Recipes You'll Learn:

  • Mediterranean Breakfast Recipes
  • Quick Mediterranean Lunch Recipes
  • Mediterranean Dinner Recipes
  • Mediterranean Snack and Dessert Recipes
  • And much, much more!

Don’t wait another minute to start because it's all about eating well and enjoying life.

Grab your copy of Mediterranean Diet for Beginners right away!

Just scroll up and select the “Buy now with 1-Click” Button – It’s quick and easy!

You’ll be so glad you gained this valuable info.

The Whole Life Nutrition Cookbook: Over 300 Delicious Whole Foods Recipes, Including Gluten-Free, Dairy-Free, Soy-Free, and Egg-Free Dishes
By Tom Malterre

Tom Malterre Alissa Segersten
Released: 2014-04-29
Paperback (464 pages)

The Whole Life Nutrition Cookbook: Over 300 Delicious Whole Foods Recipes, Including Gluten-Free, Dairy-Free, Soy-Free, and Egg-Free Dishes
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  • The Whole Life Nutrition Cookbook Over 300 Delicious Whole Foods Recipes Including Gluten Free Dairy Free Soy Free and Egg Free Dishes
Product Description:
Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us. Nutritionist Tom Malterre and Chef Alissa Segersten understand that food can be both healing and delicious and in THE WHOLE LIFE NUTRITION COOKBOOK they provide information on the importance of living a whole foods lifestyle, and how to transition into one. Readers will learn to prepare foods that promote optimal health, prevent disease, and energize the body. With over 300 delicious, nourishing recipes, readers will discover amazing, new ways to cook whole grains, fish, poultry, meat and veggies. THE WHOLE LIFE NUTRITION COOKBOOK includes:

  • Evidence-based information on whole foods
  • Gluten-free, dairy-free, egg-free, and soy-free recipes
  • A complete guide to stocking your whole foods pantry
  • The whole story on the current diet trends and how to adapt them to best serve your individual needs
  • The real story behind toxicity in food and avoiding PCBs GMOs and non-organics
  • Recipes that any vegan, vegetarian, carnivore or omnivore will love
Whether serving breakfast, lunch, dinner, snacks or desserts, readers will enjoy their food while healing their immune system, decreasing the inflammation that causes disease, balancing hormones and promoting better overall health.
500 Low Sodium Recipes: Lose the salt, not the flavor in meals the whole family will love
By Dick Logue

Dick Logue
Paperback (512 pages)

500 Low Sodium Recipes: Lose the salt, not the flavor in meals the whole family will love
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  • 500 Low Sodium Recipes Lose the Salt Not the Flavor in Meals the Whole Family Will Love
Product Description:
Every recipe you need if you want to cut out salt!

Sixty-five million Americans have high blood pressure and 5 million suffer from congestive heart failure. When their doctors advise them to watch their weight and lower their sodium intake, they imagine a lifetime of repeatedly bland and unappetizing meals. Their anxieties about their health are compounded by the notion that eating will no longer be fun and enjoyable. This book will assure them otherwise. Packed with 500 recipes (both classic and daring), 500 No-Salt, Low-Sodium Recipes beats back the boredom and allows people with high blood pressure, heart, kidney, or liver disease to maintain a diverse and exciting low-sodium diet.

500 No-Salt, Low-Sodium Recipes features simple recipes with nutritional breakdowns and useful tips for a low-sodium lifestyle, including what food items to avoid for their hidden sodium content, plus information about convenient and tasty low-sodium substitutes and where to find them.

Recipes include:

  • Spicy Potato Skins
  • Lemon Glazed Doughnuts
  • Three-Bean Salad
  • Stuffing
  • Apple Pie
  • Velvet Crumb Cake
  • Barbecue Sauce



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