Atkins Diet Books

Click here
 
   

   

Diet 4 Women   >   Books   >   Atkins Diet Books

Atkins Diet Books

Here are some Atkins Diet books:

Disclosure: Products details and descriptions provided by Amazon.com. Our company may receive a payment if you purchase products from them after following a link from this website.

DIRTY, LAZY, KETO: Getting Started: How I Lost 140 Pounds
By Stephanie Laska

Independently published
Paperback (132 pages)

DIRTY, LAZY, KETO: Getting Started: How I Lost 140 Pounds
List Price: $14.99*
Lowest New Price: $14.88*
Lowest Used Price: $11.95*
Usually ships in 24 hours*
*(As of 06:44 Pacific 26 Jan 2020 More Info)


Click Here
Product Description:
As Seen on the TODAY Show -1/07/2020

#1 New Release! USA TODAY Bestselling Author Stephanie Laska lost 140 pounds, roughly half of her body weight, by following a ketogenic inspired diet. She figured out the secret to losing weight without the crazy restrictions of a traditional keto diet by following a “dirty” and “lazy” version of keto.

Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. “I once put my jacket over my lap so the flight attendant wouldn’t see that my seatbelt wouldn’t close,” she admits.

It wasn’t until a friend suggested she could continue to drink beer while still losing weight that Stephanie decided to “try one last time”. Any diet that included loopholes for having a cold beer might be worth a try, she reflected.

Through trial and error, Stephanie learned how eating a low carb, moderate protein, higher fat diet could finally nudge her weight in the right direction. “This is the weirdest diet ever!” went through her mind every time she got on the scale. Coming from an era of eating Fruit Loops washed down with a pitcher of Kool-Aid, Stephanie was clueless about the metabolic effects of consuming too many carbohydrates.

DIRTY, LAZY, KETO is the unique diet Stephanie followed to achieve her success. Using humor and simple explanations, Stephanie walks the reader through her personal manifesto for weight loss and maintenance. This beginner's guide is chock full of helpful strategies and food lists for you to immediately employ.

Stephanie has kept her weight off for seven years. She left behind a giant dent on the couch to run twelve marathons. As part of the elite “Clean Start Team”, Stephanie even ran the New York City Marathon in 2017 as a sponsored athlete for PowerBar. You might have caught her cooking debut with Al Roker on NBC’s TODAY Show. Her story and image have been celebrated in articles in FOX News, The New York Post, Reader’s Digest, Yahoo News, Muscle and Fitness: Hers, Keto for You, RunDisney, and Costco Connection Magazine. She even defends the dirty keto lifestyle in an online Playboy interview (May 2019). You might have even seen Stephanie’s bikini photo (summer 2019) in First for Women Magazine!

Stephanie's hope is that the reader will leave inspired and armed with enough information to get started on their own journey of personalized weight loss success.

Let’s discuss the goals of this down and dirty mini-guide. By the end, the reader will be able to:

  • Partner with your physician to set realistic goals based on your current health
  • Understand the difference between a DIRTY, LAZY, KETO diet and a Strict Keto Diet
  • Accurately read a nutrition label and count the net carbs per serving
  • Confidently shop for ingredients that you need to be successful
  • Stock your fridge and pantry with appropriate foods for cooking and snacking
  • Prepare quick and easy meals, drinks, snacks, and desserts that are on plan
  • Strategize ways to prevent dehydration
  • Recognize and stop efforts at self-sabotage
  • Have a long-term plan for healthy, sustainable weight loss

Stephanie is even willing to share her weekly grocery list with you to help you get started. Helpful resources like this and more are available in this getting started guide. Hungry for more? NEW by Stephanie and William Laska - The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight (Simon and Schuster) Available Now!

Together, let's learn about eating keto, specifically, DIRTY, LAZY, KETO!

Keto basics and all things ketosis are explained in Stephanie’s books.
New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.
By Eric C. Westman & Jeff S. Volek

Atria Books
Released: 2010-03-02
Paperback (352 pages)

New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.
List Price: $16.99*
Lowest New Price: $4.98*
Lowest Used Price: $0.25*
Usually ships in 24 hours*
*(As of 06:44 Pacific 26 Jan 2020 More Info)


Click Here
  • Great product!
Product Description:

Think you know the Atkins Diet? Think Again. The New Atkins is...

Powerful:
Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine.

Easy:
The updated and simplified program was created with you and your goals in mind.

Healthy:
Atkins is about eating delicious and healthy food -- a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains.

Flexible:
Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out -- wherever you are.

Backed by Science:
More than 50 studies support the low-carb science behind Atkins.

But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off -- you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.

The New Atkins for a New You Cookbook: 200 Simple and Delicious Low-Carb Recipes in 30 Minutes or Less (2)
By Colette Heimowitz

Atria Books
Released: 2011-12-27
Paperback (288 pages)

The New Atkins for a New You Cookbook: 200 Simple and Delicious Low-Carb Recipes in 30 Minutes or Less (2)
List Price: $19.99*
Lowest New Price: $5.47*
Lowest Used Price: $1.27*
Usually ships in 24 hours*
*(As of 06:44 Pacific 26 Jan 2020 More Info)


Click Here
  • Great product!
Product Description:
With more than two hundred new recipes to support your healthy, low-carb lifestyle, the New York Times bestselling New Atkins for a New You Cookbook is a must-have guide for anyone who is looking for fresh, delicious ways to lose weight and keep it off for life.

The New Atkins for a New You revolutionized low-carb eating and introduced a whole new approach to the classic Atkins Diet, offering a more flexible and easier-to-maintain lifestyle. But there’s one thing people keep asking for: more Atkins-friendly recipes. And that’s what The New Atkins for a New You Cookbook delivers—it’s the first cookbook to reflect the new Atkins program, featuring thirty-two pages of full-color photographs and hundreds of original low-carb recipes that are:

QUICK: With prep time of thirty minutes or less

SIMPLE: Most use ten or fewer ingredients

ACCESSIBLE: Made primarily with ingredients found in supermarkets

DELICIOUS: You’ll be amazed that low-carb food can be this fresh and tasty!

Atkins is more than just a diet—it’s a healthy lifestyle that focuses on weight management from day one, ensuring that once you take the weight off, you’ll keep it off for good. And The New Atkins for a New You Cookbook features recipes with a broad range of carb counts, providing the perfect plan for a lifetime of healthy eating.
Atkins: Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle (5)
By Colette Heimowitz

Atria Books
Released: 2018-12-18
Paperback (336 pages)

Atkins: Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle (5)
List Price: $19.99*
Lowest New Price: $10.98*
Lowest Used Price: $3.30*
Usually ships in 24 hours*
*(As of 06:44 Pacific 26 Jan 2020 More Info)


Click Here
Product Description:
Enjoy the benefits of a lower-carb lifestyle on your own terms—including a better keto diet: This is Atkins® your way.

For more than forty years, Atkins has used proven scientific research to help millions achieve weight-loss goals and improve their health by controlling carbohydrate consumption. Dr. Atkins actually introduced the concept of “ketosis” to the general public in 1972 in his first book, Dr. Atkins’ Diet Revolution. With this book, you too can live a low-carb and low-sugar lifestyle that’s as flexible as it is inspiring.

A BETTER KETO DIET AND SO MUCH MORE: This all-new Atkins guidebook focuses on eating right—not less—for painless weight management and better overall health. Choose the program that works for you: Atkins’ classic approach (Atkins 20®), a better keto diet (Atkins 40®), or small changes that lead to big results (Atkins 100™).

100 DELICIOUS WHOLE-FOOD RECIPES: Not only are the recipes in this book low in carbs and sugar, they contain a healthy balance of proteins and healthy fats, and they are nutrient-dense.

MEAL PLANS TO HELP YOU ACHIEVE YOUR GOALS: Six full weeks of meal plans packed with variety, these healthy takes on classic comfort foods offer simple solutions for eating the foods we love in a healthier way.

Plus, learn about the Hidden Sugar Effect and how to avoid it, and read real-life tips for creating a low-carb kitchen and for setting achievable goals. You’ll see how easy it is to eat right—not less—to reach your weight-management goals and achieve optimal health.
Dr. Atkins' New Carbohydrate Gram Counter
By Robert C. Atkins M.D.

M. Evans & Company
Released: 1996-12-10
White Paperback (128 pages)

Dr. Atkins  New Carbohydrate Gram Counter
List Price: $4.95*
Lowest New Price: $3.70*
Lowest Used Price: $0.90*
Usually ships in 24 hours*
*(As of 06:44 Pacific 26 Jan 2020 More Info)


Click Here
  • M Evans and Company
Product Description:
The companion to the New York Times best-seller.
Dr. Atkins' Diet Revolution
By Robert C. Atkins

DefaultBrand
Released: 1981-10-01
White Mass Market Paperback (336 pages)

Dr. Atkins  Diet Revolution
List Price: $7.99*
Lowest New Price: $5.86*
Lowest Used Price: $0.25*
Usually ships in 24 hours*
*(As of 06:44 Pacific 26 Jan 2020 More Info)


Click Here
  • Why Atkins Diet is not another diet fad
  • How to acheive your weight loss goal
Product Description:
Here is the book that started it all: Dr. Atkins’ original Diet Revolution. Inside you’ll find the story of how Dr. Atkins personally discovered the incredible effects of a high-protein/low-carbohydrate diet and how it came to revolutionize his thinking on nutrition and health.

Here is proof of how the diet works, why you’ll never feel hungry again, and how you can get started. Imagine eating such foods as steak, eggs, butter—even bacon—and still losing weight! Now with this simple but incredibly effective diet, you can stop counting calories and measuring portions. What’s more, you’ll feel healthier than you ever have before!

Inside you’ll discover:
• Why the Atkins Diet Revolution is not just another fad diet, but the way we were biologically meant to eat
• The alarming truth about carbohydrates: how they are responsible for some of our most deadly modern diseases
• How the Atkins diet differs significantly from other low-carbohydrate diets
• Why you can expect a drop in cholesterol and blood pressure levels even while eating a diet high in fat
• How to achieve your weight loss goal and develop a personal maintenance plan
• Plus sample meals, mouthwatering recipes, answers to the most commonly asked questions, weight charts, and much more!

In this breakthrough book, Dr. Atkins explains why we don’t need just another diet. We need a diet revolution. Now you too can join the millions of others who have become part of this revolution to lose weight, feel great, and reduce their risk of serious illness.
The New Atkins Made Easy: A Faster, Simpler Way to Shed Weight and Feel Great -- Starting Today! (4)
By Colette Heimowitz

Atria Books
Released: 2013-12-24
Paperback (336 pages)

The New Atkins Made Easy: A Faster, Simpler Way to Shed Weight and Feel Great -- Starting Today! (4)
List Price: $16.99*
Lowest New Price: $5.30*
Lowest Used Price: $1.05*
Usually ships in 24 hours*
*(As of 06:44 Pacific 26 Jan 2020 More Info)


Click Here
  • Touchstone Books
Product Description:
Atkins simplified—a faster, easier, and more effective plan for healthy, low-carb eating that helps you to start losing weight immediately (and keep it off forever).

If you think you know all about the Atkins Diet, think again! With this streamlined version of the classic Atkins program, you’ll learn how to shed pounds even as you slowly add more carbs—the right carbs, in the right order—back into your diet. The New Atkins Made Easy will guide you every step of the way with:

-Easy-to-follow steps to successful weight loss that ease the transition from one phase to the next
-Detailed shopping lists for the fresh foods and easy-to-find pantry staples that make losing weight delicious—and easy
-Tasty recipes such as Zucchini–Pumpkin Spice Pancakes, Cheesy Chicken and Green Bean Skillet, Chipotle Shrimp Salad, and Tiramisu Pudding
-Dozens of low-cook and no-cook options, including grab-and-go foods like Atkins snacks, shakes, and frozen meals
-Digital tools and apps to take the guesswork out of meal planning and tracking your progress
-Success stories from people just like you, who have used the new Atkins Diet to lose weight and keep it off!

The new Atkins is more effective than ever, it’s backed by decades of scientific research, and it’s sustainable for a lifetime. If you’re done with diets that leave you hungry and are looking for a healthy, delicious way of eating that leads to enhanced health, The New Atkins Made Easy is the program for you. Turn to the Week 1 shopping list on page 66, pick up some tasty foods at the grocery store, and start losing weight—today.
Atkins Diet Cookbook 2020: The Ultimate Guide of Atkins Diet Cookbook for Weight Loss, Regain Confidence And Live Healthier in 3 Weeks
By Linda Hawkins

Independently published
Paperback (110 pages)

Atkins Diet Cookbook 2020: The Ultimate Guide of Atkins Diet Cookbook for Weight Loss, Regain Confidence And Live Healthier in 3 Weeks
List Price: $13.99*
Lowest New Price: $13.65*
Lowest Used Price: $14.54*
Usually ships in 24 hours*
*(As of 06:44 Pacific 26 Jan 2020 More Info)


Click Here
Product Description:

This is your best choice of weight loss cookbook in 2020!


Do you want to watch your body change crazily? 

Do you want to lose weight fast, feel more better, have more energy?

Do you want to boost your sex ethusiasm, keep away from the disease? 

If yes of any questions above, then please go on! You will see all of these amazing results in next few weeks!


By following this book, you will get these benefits:

1. Drop in blood sugar and insulin levels

2. Rapid Weight loss

3. Lower the risk of cancer

4. Better skin and reduce acne

5. Reduction of appetite

6. Lower your blood pressure


This book suits for people of any weight, any body type or shape. Through my work, I've helped thousands of people achieve their health and fat loss goals, and I’ve shared everything I know in my books.


What will you find in this book?

1. Origins of the Atkins Diet dating back to the 1970s

2.The study about using Atkins Diet for weight loss & health

3. Benefits about Atkins diet

4. Super tips for your success of Atkins diet

5. 4 Weeks Atkins Diet Meal Plan

6. Foods to eat and to be avoided

7. 80 Low Carb Atkins Diet Recipes

8. Much, much more!


In this book, you will find many mouth-watering and easy recipes, in which we have divided them into Breakfast, Lunch, Dinner, Snacks Drinks and Desserts. You will find: Beef, Pork, Chicken, Turkey, Seafood, Smoothies, Vegan and Vegetarian Recipes, etc.. Hope you will find your favorite recipes by following this book!


For more amazing information about this book, just scroll up to click the  BUY NOW button! Get this copy by now!

Atkins Diet Plan 2020: The Complete Beginner's Guide With 4 Weeks Meal Plan to Shed Weight and Feel Great
By Janelle Ryan

Independently published
Paperback (113 pages)

Atkins Diet Plan 2020: The Complete Beginner s Guide With 4 Weeks Meal Plan to Shed Weight and Feel Great
List Price: $10.96*
Lowest New Price: $10.96*
Usually ships in 24 hours*
*(As of 06:44 Pacific 26 Jan 2020 More Info)


Click Here
Product Description:

Are you interested in the Atkins diet?

Are you looking for an effective way to lose weight?

Are you willing to follow the diet plan to gain better health and fitness?

If yes, then this book is a gateway to success for you.

We have produced an effective way to lose weight that is unheard by many. This cookbook is all about the Atkins diet plan. It is suited for all genders, body shapes, and types. This book is aimed toward beginners. All the comprehensive information regarding the Atkins diet, along with 84 recipes covering different categories, is being introduced, so that the process goes smoothly for you. We not only stick with an effective diet plan, but also provide you with detailed information about its benefits, how it works, and what it does for your body in a limited time.


Give yourself a chance to try these 84 delicious and effective Atkins diet recipes for successful weight loss. If you are obese and want the slim and fit body of your dreams, but are also frustrated and tired of pushing yourself in the gym, then take a step back and learn a new and exciting way of eating to lose weight with the perfect and delicious Atkins recipes. Take full advantage of this cookbook by learning all about the diet. The Atkins diet plan helps you to achieve successful weight loss without sacrificing food items. So, grab this book and take a step forward to live healthy by eating organic.

Hop in for a successful weight loss journey.

The Ketogenic and Modified Atkins Diets: Treatments for Epilepsy and Other Disorders
By Eric Kossoff MD, Sarah Doerrer CPNP & Bobbie J. Barron RD LDN

Demos Health
Paperback (376 pages)

The Ketogenic and Modified Atkins Diets: Treatments for Epilepsy and Other Disorders
List Price: $29.95*
Lowest New Price: $22.18*
Lowest Used Price: $13.81*
Usually ships in 24 hours*
*(As of 06:44 Pacific 26 Jan 2020 More Info)


Click Here
Product Description:

Now in its sixth edition, The Ketogenic and Modified Atkins Diets is the established, authoritative book on these groundbreaking epilepsytreatments. Written for parents, patients, dietitians, and neurologists, this book is an invaluable resource for anyone considering or starting a ketogenicdiet for epilepsy or another neurologic disorder. Written by doctors, dietitians, and a pediatric nurse practitioner from the Johns Hopkins Hospital’sKetogenic Diet Center, along with several other experts in the field, this book’s patient-centered content contains answers to almost any question relatedto the ketogenic and modified Atkins diets, for children and adults. Chapters cover implementation, recipes, fine-tuning the diets, connecting with supportgroups, the latest research on the effectiveness of the diets, and much more.

The sixth edition has been thoroughly revised and updated to reflect current advances and applications. Two entirely new sections are devoted to the use ofketogenic diets for epilepsy in adults, and diets that can help alleviate the symptoms of other conditions such as cancer, dementia, autism, and migraines.Coverage of the modified Atkins diet is significantly expanded to reflect the growing popularity of this less restrictive diet.

NEATLY ORGANIZED INTO NINE SECTIONS, THIS ESSENTIAL BOOK WILL HELP YOU:

  • Understand how the ketogenic and modified Atkins diets work
  • Prepare for the lifestyle changes involved in following these diets
  • Start, maintain, fine-tune, and eventually stop the diet
  • Develop tasty and healthy ketogenic meals
  • Connect with local and worldwide resources for epilepsy-related issues
  • Understand the latest research about the diet for use in kids and adults
  • Navigate the ‚Äúnonketo‚Äù world (schools, family, friends) with confidence


Your Comments

Please feel free to comment on this page:

   



Click here

 
     



Diet 4 Women:

Articles
   Motivation
   Rebound
   Your Weight Loss Resistance

Audio CDs

Books

DVDs

Magazines

MP3 Downloads

Software

Video Downloads

Videos



Diet & Weight Loss Web Sites: (Adverts)

Fat Loss 4 Idiots

Fit Yummy Mummy

Top Secret Fat Loss Secret

Yay Food



For Moms:

Family & Parenting Magazines

Guide to Parenting

Keep a Fertility Journal

Keep a Pregnancy Journal

Keep a Baby Journal

Parenting eBooks

Women's Health eBooks



Weight Loss Sites:

Diet & Weight Loss eBooks

Weight Loss Downloads

Weight Loss Guide



Other Fitness Web Sites:

Guide to Abs

Golf Fitness

Muscle Gain




 
 
 
 
 

 
 
Disclaimer: This website and its content, is intended for general information only. This website and its content, is NOT intended to prevent, diagnose, treat or cure any disease or illness. The website and its content, is NOT intended as health or medical advice, and is NOT intended as a substitute for advice from a properly qualified medical professional. The website and its content, was NOT written by a doctor or other medical professional or nutritionist or fitness instructor, etc. Information on this site is the personal opinions of the authors only, and has NOT been reviewed or vetted by a doctor or other medical professional or nutritionist or fitness instructor, etc. Information on this site has NOT scientifically tested or validated. You are STRONGLY advised to consult your doctor if you need health or medical advice, have or suspect that you may have an illness or disease or medical condition, or if you need any form of disease-prevention, diagnosis or treatment. You are also STRONGLY advised to consult your doctor, before taking any action, if you are considering any type of action (including but not limited to: home remedies, lifestyle changes, home environment changes, dietary changes, changes to your exercise regimen, etc.) which may affect your health, or which is intended to prevent, cure or treat any medical condition. The owners of this website are NOT responsible for, have NOT reviewed, do NOT necessarily agree with, and have no opinion on, third party websites which may appear in links or advertisements (including but not limited to: banner adverts, Google AdSense, or a text link). If a third party website is linked, advertised or described on this website, that is NOT intended to mean, and should NOT be construed as meaning, that the owners of this website endorse, agree with, or have any opinion on that website or its content. In general, you should always consult your doctor regarding medical and health matters.

Copyright © 2004-2020, Answers 2000 Limited

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED 'AS IS' AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.
CERTAIN CONTENT THAT APPEARS ON THIS SITE,COMES FROM AMAZON EU S. r.l. THIS CONTENT IS PROVIDED 'AS IS' AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

Disclosure: Our company's websites' content (including this website's content) includes advertisements for our own company's websites, products, and services, and for other organization's websites, products, and services. In the case of links to other organization's websites, our company may receive a payment, (1) if you purchase products or services, or (2) if you sign-up for third party offers, after following links from this website. Unless specifically otherwise stated, information about other organization's products and services, is based on information provided by that organization, the product/service vendor, and/or publicly available information - and should not be taken to mean that we have used the product/service in question. Additionally, our company's websites contain some adverts which we are paid to display, but whose content is not selected by us, such as Google AdSense ads. For more detailed information, please see Advertising/Endorsements Disclosures

Our sites use cookies, some of which may already be set on your computer. Use of our site constitutes consent for this. For details, please see Privacy.

Click privacy for information about our company's privacy, data collection and data retention policies, and your rights.

Contact Us   Privacy   Terms of Use   Advertising/Endorsements Disclosures

In Association With Amazon.com
Answers 2000 Limited is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
In Association With Amazon.co.uk
Answers 2000 Limited is a participant in the Amazon EU Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk.
As an Amazon Associate, our company earns from qualifying purchases. Amazon, the Amazon logo, Endless, and the Endless logo are trademarks of Amazon.com, Inc. or its affiliates.


All trademarks are property of their respective owners.
All third party content and adverts are copyright of their respective owners.