Atkins Diet Books

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Atkins Diet Books

Here are some Atkins Diet books:

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New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.
By Eric C. Westman & Jeff S. Volek

Touchstone
Released: 2010-03-02
Paperback (352 pages)

New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.
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Product Description:

Think you know the Atkins Diet? Think Again. The New Atkins is...

Powerful:
Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine.

Easy:
The updated and simplified program was created with you and your goals in mind.

Healthy:
Atkins is about eating delicious and healthy food -- a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains.

Flexible:
Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out -- wherever you are.

Backed by Science:
More than 50 studies support the low-carb science behind Atkins.

But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off -- you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.

Atkins: Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle
By Colette Heimowitz

Unknown
Released: 2017-12-12
Hardcover (336 pages)

Atkins: Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle
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Product Description:
New from Atkins, this revolutionary guide to a low carbohydrate lifestyle—fully illustrated and packed with 100 delicious whole-food recipes—will teach you to eat right, not less, to reach your weight management goals and achieve optimal health.

Atkins has been a leading brand for more than forty years, using proven scientific research to help millions achieve weight-loss goals by controlling carbohydrate consumption. Today, thanks to the movement that Dr. Robert Atkins started, nearly 3 out of 4 adults are actively managing their carb intake. But while many Americans would like to lose weight, most don’t want to adhere to a program; diet has become a four letter word.

Filled with 100 delicious whole food recipes low in carbs and sugar, and with simple solutions for eating the foods we love in a healthier way, this all-new Atkins guide focuses on eating right—not less—for painless weight management and better overall health. You will find meal plans packed with variety, healthy takes on classic comfort foods, and tips for creating a low carb kitchen and for setting achievable goals. Atkins: Eat Right, Not Less features a guide to the Hidden Sugar Effect and how to avoid it, and will teach you how to eat the right balance of proteins, healthy fats, and nutrient-dense carbohydrates to experience optimal health and effortless weight loss.

As flexible as it is inspiring, Atkins: Eat Right, Not Less will show you how to enjoy the benefits of a lower carb lifestyle—on your own terms.
The New Atkins for a New You Cookbook: 200 Simple and Delicious Low-Carb Recipes in 30 Minutes or Less
By Colette Heimowitz

Touchstone
Released: 2011-12-27
Paperback (288 pages)

The New Atkins for a New You Cookbook: 200 Simple and Delicious Low-Carb Recipes in 30 Minutes or Less
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With more than two hundred new recipes to support your healthy, low-carb lifestyle, the New York Times bestselling New Atkins for a New You Cookbook is a must-have guide for anyone who is looking for fresh, delicious ways to lose weight and keep it off for life.

The New Atkins for a New You revolutionized low-carb eating and introduced a whole new approach to the classic Atkins Diet, offering a more flexible and easier-to-maintain lifestyle. But there’s one thing people keep asking for: more Atkins-friendly recipes. And that’s what The New Atkins for a New You Cookbook delivers—it’s the first cookbook to reflect the new Atkins program, featuring thirty-two pages of full-color photographs and hundreds of original low-carb recipes that are:

QUICK: With prep time of thirty minutes or less

SIMPLE: Most use ten or fewer ingredients

ACCESSIBLE: Made primarily with ingredients found in supermarkets

DELICIOUS: You’ll be amazed that low-carb food can be this fresh and tasty!

Atkins is more than just a diet—it’s a healthy lifestyle that focuses on weight management from day one, ensuring that once you take the weight off, you’ll keep it off for good. And The New Atkins for a New You Cookbook features recipes with a broad range of carb counts, providing the perfect plan for a lifetime of healthy eating.
Dr. Atkins' New Diet Revolution
By Robert C. Atkins

Avon Books
Released: 2009-12-29
White Paperback (560 pages)

Dr. Atkins  New Diet Revolution
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Product Description:

The #1 New York Times bestseller featuring the Atkins Nutritional Approach™— a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best—includes delicious new menus and simple recipes, a free carb counter, and new tips for weight loss.

Millions of people have already discovered how to get healthy, lose weight, and keep it off—and now you can too! The Atkins Nutritional Approach™ is the proven weight loss program that enables you to enjoy the foods you love on the road to good health, increased energy, and a greater sense of well-being.

With Dr. Atkins' New Diet Revolution you get everything you need: essential medical and nutritional information, a helpful carbohydrate gram counter, low-carb meal plans, and dozens of mouth-watering recipes for everything from appetizers to entrees to desserts. Start your new life today; become a healthier, fitter, happier you. It all begins with Atkins!

Dr. Atkins' New Carbohydrate Gram Counter
By M.D., Robert C. Atkins

Atkins, Robert C., M.D.
White Paperback (128 pages)

Dr. Atkins  New Carbohydrate Gram Counter
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  • M Evans and Company
Product Description:
The companion to the New York Times best-seller.
Losing Weight with Atkins Diet Plan: A Beginner’s Guide
By Anna Adams

Independently published
Paperback (116 pages)

Losing Weight with Atkins Diet Plan: A Beginner’s Guide
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Product Description:
Lose 15 pounds in two weeks without cravings or hunger! What if we told you that there was a diet out there that wouldn’t leave you feeling hungry, where you could eat most of your favorite foods, and you would still lose a considerable amount of weight? Does this sound like a mirage or a far-fetched dream? You’re not in the midst of a slumber, it’s a reality! The Atkins diet plan will show you how you can eat until you are totally satisfied, whilst also seeing the numbers on the scales rapidly decline.The Atkins Diet has undergone many changes over the years and it is now easier than ever to follow. This book will show you exactly what you need to do in order to follow the diet correctly, including what you can and can’t eat, how to eat it, when to eat it, as well as giving you all the information you could possibly need to ensure a smooth and easy journey to your weight loss goal.
Keto Fat Bombs: 70 Sweet & Savory Recipes for Ketogenic, Paleo & Low-Carb Diets. Easy Recipes for Healthy Eating to Lose Weight Fast. (low-carb snacks, keto fat bomb recipes)
By Adele Baker

CreateSpace Independent Publishing Platform
Paperback (98 pages)

Keto Fat Bombs: 70 Sweet & Savory Recipes for Ketogenic, Paleo & Low-Carb Diets. Easy Recipes for Healthy Eating to Lose Weight Fast. (low-carb snacks, keto fat bomb recipes)
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Product Description:

Boost Your Energy with Keto Fat Bombs

What do you think when you hear the phrase “fat bomb”? Most likely it frightens you, especially if you are struggling with excess weight or just trying to keep fit. But do not be afraid, some fats can even be beneficial (e.g., coconut cream, coconut butter, coconut oil, cream cheese). That’s the main point when including fat bombs in your ketogenic (keto) meal plan.

For your satisfaction, Keto Fat Bombs Cookbook includes:

  • 70 delicious recipes of Sweet and Savory Snacks
  • necessary information and basic principles for successful incorporation of fat bombs into your dietary plan
  • easy to prepare recipes with commonly found ingredients
  • ideal food for Low-Calorie High Fat, Ketogenic, and Paleo diets, and are also a great alternative to sugary treats
  • full images and much more



Please note! Two options of the Paperback are available:

  • Full-color edition - Simply press See all formats and versions above the price. Press left from the “paperback” button
  • Black and white version

As a GIFT, at the end of the book, I’ll give you a BONUS!

  • TOP recipes for any occasion from the best-seller author Adele Baker

Just remember! Investment in your health is the best present that you could ever make for yourself. Be Happy! Be Healthy!

Use these healthy and easy recipes and start cooking today!

The New Atkins Made Easy: A Faster, Simpler Way to Shed Weight and Feel Great -- Starting Today!
By Colette Heimowitz

Touchstone Books
Released: 2013-12-24
Paperback (336 pages)

The New Atkins Made Easy: A Faster, Simpler Way to Shed Weight and Feel Great -- Starting Today!
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  • Touchstone Books
Product Description:
Atkins simplified—a faster, easier, and more effective plan for healthy, low-carb eating that helps you to start losing weight immediately (and keep it off forever).

If you think you know all about the Atkins Diet, think again! With this streamlined version of the classic Atkins program, you’ll learn how to shed pounds even as you slowly add more carbs—the right carbs, in the right order—back into your diet. The New Atkins Made Easy will guide you every step of the way with:

-Easy-to-follow steps to successful weight loss that ease the transition from one phase to the next
-Detailed shopping lists for the fresh foods and easy-to-find pantry staples that make losing weight delicious—and easy
-Tasty recipes such as Zucchini–Pumpkin Spice Pancakes, Cheesy Chicken and Green Bean Skillet, Chipotle Shrimp Salad, and Tiramisu Pudding
-Dozens of low-cook and no-cook options, including grab-and-go foods like Atkins snacks, shakes, and frozen meals
-Digital tools and apps to take the guesswork out of meal planning and tracking your progress
-Success stories from people just like you, who have used the new Atkins Diet to lose weight and keep it off!

The new Atkins is more effective than ever, it’s backed by decades of scientific research, and it’s sustainable for a lifetime. If you’re done with diets that leave you hungry and are looking for a healthy, delicious way of eating that leads to enhanced health, The New Atkins Made Easy is the program for you. Turn to the Week 1 shopping list on page 66, pick up some tasty foods at the grocery store, and start losing weight—today.
Dr. Atkins' Diet Revolution
By Robert C. Atkins

Bantam
Released: 1981-10-01
White Mass Market Paperback (336 pages)

Dr. Atkins  Diet Revolution
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  • Why Atkins Diet is not another diet fad
  • How to acheive your weight loss goal
Product Description:
After a medical check-up and under your doctor's supervision, you too may achieve significant loss of weight as many others have done by following the simple rules contained in this book. This is the fabulous, controversial bestseller that explains the diet in infinite, detail, includes meal plans, recipes, a lost of foods to avoid and permissible foods.
The Ketogenic and Modified Atkins Diets: Treatments for Epilepsy and Other Disorders
By Eric Kossoff MD, Sarah Doerrer CPNP & Bobbie J. Henry RD LDN

Demos Health
Paperback (376 pages)

The Ketogenic and Modified Atkins Diets: Treatments for Epilepsy and Other Disorders
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Product Description:

Now in its sixth edition, The Ketogenic and Modified Atkins Diets is the established, authoritative book on these groundbreaking epilepsytreatments. Written for parents, patients, dietitians, and neurologists, this book is an invaluable resource for anyone considering or starting a ketogenicdiet for epilepsy or another neurologic disorder. Written by doctors, dietitians, and a pediatric nurse practitioner from the Johns Hopkins Hospital’sKetogenic Diet Center, along with several other experts in the field, this book’s patient-centered content contains answers to almost any question relatedto the ketogenic and modified Atkins diets, for children and adults. Chapters cover implementation, recipes, fine-tuning the diets, connecting with supportgroups, the latest research on the effectiveness of the diets, and much more.

The sixth edition has been thoroughly revised and updated to reflect current advances and applications. Two entirely new sections are devoted to the use ofketogenic diets for epilepsy in adults, and diets that can help alleviate the symptoms of other conditions such as cancer, dementia, autism, and migraines.Coverage of the modified Atkins diet is significantly expanded to reflect the growing popularity of this less restrictive diet.

NEATLY ORGANIZED INTO NINE SECTIONS, THIS ESSENTIAL BOOK WILL HELP YOU:

  • Understand how the ketogenic and modified Atkins diets work
  • Prepare for the lifestyle changes involved in following these diets
  • Start, maintain, fine-tune, and eventually stop the diet
  • Develop tasty and healthy ketogenic meals
  • Connect with local and worldwide resources for epilepsy-related issues
  • Understand the latest research about the diet for use in kids and adults
  • Navigate the ‚Äúnonketo‚Äù world (schools, family, friends) with confidence


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