Atkins Diet Books

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Atkins Diet Books

Here are some Atkins Diet books:

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New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.
By Eric C. Westman & Jeff S. Volek

Touchstone
Released: 2010-03-02
Paperback (352 pages)

New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.
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  • Great product!
Product Description:

Think you know the Atkins Diet? Think Again. The New Atkins is...

Powerful:
Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine.

Easy:
The updated and simplified program was created with you and your goals in mind.

Healthy:
Atkins is about eating delicious and healthy food -- a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains.

Flexible:
Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out -- wherever you are.

Backed by Science:
More than 50 studies support the low-carb science behind Atkins.

But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off -- you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.

Atkins: Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle
By Colette Heimowitz

Unknown
Released: 2017-12-12
Hardcover (336 pages)

Atkins: Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle
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Product Description:
New from Atkins, this revolutionary guide to a low carbohydrate lifestyle—fully illustrated and packed with 100 delicious whole-food recipes—will teach you to eat right, not less, to reach your weight management goals and achieve optimal health.

Atkins has been a leading brand for more than forty years, using proven scientific research to help millions achieve weight-loss goals by controlling carbohydrate consumption. Today, thanks to the movement that Dr. Robert Atkins started, nearly 3 out of 4 adults are actively managing their carb intake. But while many Americans would like to lose weight, most don’t want to adhere to a program; diet has become a four letter word.

Filled with 100 delicious whole food recipes low in carbs and sugar, and with simple solutions for eating the foods we love in a healthier way, this all-new Atkins guide focuses on eating right—not less—for painless weight management and better overall health. You will find meal plans packed with variety, healthy takes on classic comfort foods, and tips for creating a low carb kitchen and for setting achievable goals. Atkins: Eat Right, Not Less features a guide to the Hidden Sugar Effect and how to avoid it, and will teach you how to eat the right balance of proteins, healthy fats, and nutrient-dense carbohydrates to experience optimal health and effortless weight loss.

As flexible as it is inspiring, Atkins: Eat Right, Not Less will show you how to enjoy the benefits of a lower carb lifestyle—on your own terms.
The New Atkins Made Easy: A Faster, Simpler Way to Shed Weight and Feel Great -- Starting Today!
By Colette Heimowitz

Colette Heimowitz
Released: 2013-12-24
Paperback (336 pages)

The New Atkins Made Easy: A Faster, Simpler Way to Shed Weight and Feel Great -- Starting Today!
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  • The New Atkins Made Easy
Product Description:
Atkins simplified—a faster, easier, and more effective plan for healthy, low-carb eating that helps you to start losing weight immediately (and keep it off forever).

If you think you know all about the Atkins Diet, think again! With this streamlined version of the classic Atkins program, you’ll learn how to shed pounds even as you slowly add more carbs—the right carbs, in the right order—back into your diet. The New Atkins Made Easy will guide you every step of the way with:

-Easy-to-follow steps to successful weight loss that ease the transition from one phase to the next
-Detailed shopping lists for the fresh foods and easy-to-find pantry staples that make losing weight delicious—and easy
-Tasty recipes such as Zucchini–Pumpkin Spice Pancakes, Cheesy Chicken and Green Bean Skillet, Chipotle Shrimp Salad, and Tiramisu Pudding
-Dozens of low-cook and no-cook options, including grab-and-go foods like Atkins snacks, shakes, and frozen meals
-Digital tools and apps to take the guesswork out of meal planning and tracking your progress
-Success stories from people just like you, who have used the new Atkins Diet to lose weight and keep it off!

The new Atkins is more effective than ever, it’s backed by decades of scientific research, and it’s sustainable for a lifetime. If you’re done with diets that leave you hungry and are looking for a healthy, delicious way of eating that leads to enhanced health, The New Atkins Made Easy is the program for you. Turn to the Week 1 shopping list on page 66, pick up some tasty foods at the grocery store, and start losing weight—today.
Dr. Atkins' New Carbohydrate Gram Counter
By M.D., Robert C. Atkins

Natl Book Network
Paperback (96 pages)

Dr. Atkins  New Carbohydrate Gram Counter
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Product Description:
The companion to the New York Times best-seller.
Dr. Atkins' New Diet Revolution
By Robert C. Atkins

Harpercollins
Released: 2009-12-29
Paperback (560 pages)

Dr. Atkins  New Diet Revolution
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Product Description:

The #1 New York Times bestseller featuring the Atkins Nutritional Approach™— a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best—includes delicious new menus and simple recipes, a free carb counter, and new tips for weight loss.

Millions of people have already discovered how to get healthy, lose weight, and keep it off—and now you can too! The Atkins Nutritional Approach™ is the proven weight loss program that enables you to enjoy the foods you love on the road to good health, increased energy, and a greater sense of well-being.

With Dr. Atkins' New Diet Revolution you get everything you need: essential medical and nutritional information, a helpful carbohydrate gram counter, low-carb meal plans, and dozens of mouth-watering recipes for everything from appetizers to entrees to desserts. Start your new life today; become a healthier, fitter, happier you. It all begins with Atkins!

Dr. Atkins' Diet Revolution
By Robert C. Atkins

Robert C Atkins
Released: 1981-10-01
Mass Market Paperback (336 pages)

Dr. Atkins  Diet Revolution
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  • Dr Atkins Diet Revolution
Product Description:
After a medical check-up and under your doctor's supervision, you too may achieve significant loss of weight as many others have done by following the simple rules contained in this book. This is the fabulous, controversial bestseller that explains the diet in infinite, detail, includes meal plans, recipes, a lost of foods to avoid and permissible foods.
The New Atkins for a New You Workbook: A Weekly Food Journal to Help You Shed Weight and Feel Great
By Colette Heimowitz

Colette Heimowitz
Released: 2012-12-25
Paperback (336 pages)

The New Atkins for a New You Workbook: A Weekly Food Journal to Help You Shed Weight and Feel Great
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  • The New Atkins for a New You Workbook A Weekly Food Journal to Help You Shed Weight and Feel Great
Product Description:
The essential companion workbook to the New York Times bestselling The New Atkins for a New You and The New Atkins for a New You Cookbook, this step-by-step guide makes it easier than ever to follow the Atkins diet and live the low-carb lifestyle.

The New Atkins for a New You Workbook takes the bestselling diet one step further with techniques that help you put the plan into action. The book includes grocery shopping guides, food lists (and carb counts) for common Atkins-friendly foods, tools for visualizing your weight-loss journey, and record-keeping for sixteen weeks of progress and staying on track—everything you need to incorporate the Atkins diet into your busy life.

Forget what you think you know about Atkins. The new Atkins Diet is all about personalization—including a range of delicious protein, healthy fats, and fresh vegetables—and this workbook is an essential part of the plan. It doesn’t belong in the kitchen or on a bookshelf: Take it with you for carb counting, motivational tips, and advice for shopping or eating on the go. The New Atkins for a New You Workbook offers tools for new and experienced dieters alike to achieve significant weight loss in an easy, practical, and measurable way.
The Ketogenic and Modified Atkins Diets: Treatments for Epilepsy and Other Disorders
By Eric Kossoff MD, Sarah Doerrer CPNP & Bobbie J. Henry RD LDN

Kossoff Eric
Paperback (376 pages)

The Ketogenic and Modified Atkins Diets: Treatments for Epilepsy and Other Disorders
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  • Ketogenic and Modified Atkins Diets 6th Edition Treatments for Epilepsy and Other Disorders
Product Description:

Now in its sixth edition, The Ketogenic and Modified Atkins Diets is the established, authoritative book on these groundbreaking epilepsytreatments. Written for parents, patients, dietitians, and neurologists, this book is an invaluable resource for anyone considering or starting a ketogenicdiet for epilepsy or another neurologic disorder. Written by doctors, dietitians, and a pediatric nurse practitioner from the Johns Hopkins Hospital’sKetogenic Diet Center, along with several other experts in the field, this book’s patient-centered content contains answers to almost any question relatedto the ketogenic and modified Atkins diets, for children and adults. Chapters cover implementation, recipes, fine-tuning the diets, connecting with supportgroups, the latest research on the effectiveness of the diets, and much more.

The sixth edition has been thoroughly revised and updated to reflect current advances and applications. Two entirely new sections are devoted to the use ofketogenic diets for epilepsy in adults, and diets that can help alleviate the symptoms of other conditions such as cancer, dementia, autism, and migraines.Coverage of the modified Atkins diet is significantly expanded to reflect the growing popularity of this less restrictive diet.

NEATLY ORGANIZED INTO NINE SECTIONS, THIS ESSENTIAL BOOK WILL HELP YOU:

  • Understand how the ketogenic and modified Atkins diets work
  • Prepare for the lifestyle changes involved in following these diets
  • Start, maintain, fine-tune, and eventually stop the diet
  • Develop tasty and healthy ketogenic meals
  • Connect with local and worldwide resources for epilepsy-related issues
  • Understand the latest research about the diet for use in kids and adults
  • Navigate the ‚Äúnonketo‚Äù world (schools, family, friends) with confidence
The New Atkins Diet Quick Start Guide: A Faster, Simpler Way to Lose Weight and Feel Great – Starting Today!
By Katy Parsons

CreateSpace Independent Publishing Platform
Paperback (74 pages)

The New Atkins Diet Quick Start Guide: A Faster, Simpler Way to Lose Weight and Feel Great – Starting Today!
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Product Description:
Lose 15 pounds in two weeks without cravings or hunger! What if we told you that there was a diet out there that wouldn’t leave you feeling hungry, where you could eat most of your favorite foods, and you would still lose a considerable amount of weight? Does this sound like a mirage or a far-fetched dream? You’re not in the midst of a slumber, it’s a reality! The New Atkins Diet Quick Start Guide will show you how you can eat until you are totally satisfied, whilst also seeing the numbers on the scales rapidly decline.The Atkins Diet has undergone many changes over the years and it is now easier than ever to follow. This book will show you exactly what you need to do in order to follow the diet correctly, including what you can and can’t eat, how to eat it, when to eat it, as well as giving you all the information you could possibly need to ensure a smooth and easy journey to your weight loss goal.
Atkins Diet Cookbook: Lose Weight and Maintain a Healthy Lifestyle with Delicious Recipes
By Pamela Watson

Independently published
Paperback (103 pages)

Atkins Diet Cookbook: Lose Weight and Maintain a Healthy Lifestyle with Delicious Recipes
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Product Description:
Are you tired of trying diets and failing? Are you desperate to lose weight and become healthier, but it never seems to happen? Perhaps you’re simply on the wrong diet! If you have read anything about lifestyle and weight loss over the last few years you will no doubt have heard about the Atkins Diet. This is a diet which has had its fair share of controversy, but it is also proven to be ultra-effective, all at the same time.


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