Blood Type Diets Books

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Blood Type Diets Books

Here are some Blood Type Diets books:

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Eat Right 4 Your Type (Revised and Updated): The Individualized Blood Type Diet® Solution
By Dr. Peter J. D'Adamo

PUT
Released: 2016-12-27
Hardcover (432 pages)

Eat Right 4 Your Type (Revised and Updated): The Individualized Blood Type Diet® Solution
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Product Description:
THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON

If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type.
 
Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems.
 
Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you.
 
In this revised and updated edition of Eat Right 4 Your Type, you will learn:
• Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight
• Which vitamins and supplements to emphasize or avoid
• Which medications function best in your system
• Whether your stress goes to your muscles or to your nervous system
• Whether your stress is relieved better through aerobics or meditation
• Whether you should walk, swim, or play tennis or golf as your mode of exercise
• How knowing your blood type can help you avoid many common viruses and infections
• How knowing your blood type can help you fight back against life-threatening diseases
• How to slow down the aging process by avoiding factors that cause rapid cell deterioration

INCLUDES A 10-DAY JUMP-START PLAN
Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
By Caldwell B. Esselstyn Jr.

Penguin Group Usa
Released: 2008-01-31
Paperback (320 pages)

Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
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Product Description:
The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease

Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn  illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects.  Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet.

The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms.

Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.

Blood Type O Food, Beverage and Supplement Lists (Eat Right 4 Your Type)
By Peter J. D'Adamo

Berkley
Mass Market Paperback (112 pages)

Blood Type O Food, Beverage and Supplement Lists (Eat Right 4 Your Type)
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  • Berkley
Product Description:
The Eat Right 4 (For) Your Type portable and personal diet book that will help people with blood type O stay healthy and achieve their ideal weight.

Different blood types mean different body chemistry. If your blood type is O, enjoy your best health on a high protein, low carb diet, and make sure you get plenty of red meat. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing.

Inside you will find complete listings of what’s right for Type O in the following categories:

• meats, poultry, and seafood • oils and fats • dairy and eggs • nuts, seeds, beans, and legumes • breads, grains, and pastas • fruits, vegetables, and juices • spices and condiments • herbal teas and other beverages • special supplements • drug interactions • resources and support

Refer to this diet book while shopping, dining, or cooking—and soon, you will be on your way to developing a healthy prescription plan that’s right for your type.
Prediabetes: A Complete Guide: Your Lifestyle Reset to Stop Prediabetes and Other Chronic Illnesses
By Jill Weisenberger MS RDN CDE FAND

American Diabetes Association
Released: 2018-05-22
Paperback (304 pages)

Prediabetes: A Complete Guide: Your Lifestyle Reset to Stop Prediabetes and Other Chronic Illnesses
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Prediabetes can be scary, but it's also an opportunity—an opportunity to "reset," to improve your health, and to get yourself in better shape than ever. Let Prediabetes: A Complete Guide show you how!

Nearly 10 million people in the United States have been told by their doctor that they have prediabetes, with tens of millions more estimated to have prediabetes and not know it. In fact, the latest numbers from the CDC suggest that nearly 1 in 3 adults currently have either prediabetes or diabetes.

These are alarming numbers, and finding out that you are that one out of three can be even more alarming. Shock, denial, and confusion are not uncommon reactions. But there is a flipside to learning you have prediabetes. It's scary, but it also means you've caught the condition just in time, before it's too late. Prediabetes does not mean you will develop diabetes. There are actions you can take to improve your health.Prediabetes: A Complete Guide, will reveal to you in detail what these actions are are and empower you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals.

Written by Jill Weisenberger, a registered dietitian nutritionist, certified diabetes educator, certified health and wellness coach, and author of the American Diabetes Association bestselling book, Diabetes Weight Loss―Week by Week, this comprehensive guide will lead you through dozens of concrete steps you can take to reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. Taking an individualized approach to your lifestyle "reset," this book will allow you to choose your own path to wellness, help you gain a greater sense of wellbeing, boost your confidence in your abilities to maintain a healthful lifestyle, and potentially even help you reverse prediabetes and avoid type 2 diabetes and other chronic illnesses. You’ll be feeling better than you have in years!

Inside, you will learn to:

  • Identify your risks for developing type 2 diabetes
  • Set personalized and meaningful behavioral goals
  • Identify and build on your motivation for a lifestyle reset
  • Create positive new habits
  • Change eating habits for weight loss and greater insulin sensitivity
  • Choose wholesome foods in the supermarket and when away from home
  • Tweak your favorite recipes
  • Reduce sedentary time
  • Start or improve upon an exercise plan
  • Reduce emotional eating
  • Organize and track your progress with tools included in the book
  • Much more
  • Managing Type 2 Diabetes For Dummies
    By American Diabetes Association

    For Dummies
    Released: 2018-02-13
    Paperback (336 pages)

    Managing Type 2 Diabetes For Dummies
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    Product Description:

    Discover how to manage diabetes for a healthier and happier life!

    Written for anyone diagnosed with type 2 diabetes (and for anyone who loves someone with diabetes), Managing Type 2 Diabetes For Dummies is an essential guide to understanding the effects of diabetes and knowing what steps to take to successfully manage this chronic illness. Diabetes can lead to serious complications but people with diabetes can control the condition and lower the risk of its many complications. This is your easy-to-understand guide that shows you how. Under the direction of The American Diabetes Association, Managing Type 2 Diabetes For Dummies gives hope to the one in 11 people in the United States who are affected by the disease.

    Written in simple-to-understand terms, Managing Type 2 Diabetes For Dummies is filled with a wealth of expert advice and includes the most current information on recent medical advances for treatment. Improperly managed diabetes and consistently high blood glucose levels can lead to serious diseases affecting the heart and blood vessels, eyes, kidneys, nerves, and teeth. With the authorities at the American Diabetes Association on your side, you will have a practical handbook for preventing complications and managing diabetes with confidence!

    • Prevent and manage the complications of the disease
    • Combat diabetes-related anxiety and depression
    • Lead a healthy life with type 2 diabetes

    Tap into the better living “rules of the road” with Managing Type 2 Diabetes For Dummies. By modifying your diet, consulting with your doctors, staying active, and understanding what medications are right for you, you will be on the path to a happier and healthier lifestyle.

    Diabetes and Carb Counting For Dummies (For Dummies (Lifestyle))
    By Sherri Shafer

    DUMMIES
    Paperback (416 pages)

    Diabetes and Carb Counting For Dummies (For Dummies (Lifestyle))
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    • DUMMIES
    Product Description:

    Count your carbs — and count on managing your diabetes

    Living with diabetes doesn't have to mean giving up all of your favorite foods. Carbs from healthy foods boost nutrition and supply essential fuel for your brain and body. Counting carbs is integral to managing diabetes because your carb choices, portion sizes, and meal timing directly impact blood glucose levels. Diabetes & Carb Counting For Dummies provides essential information on how to strike a balance between carb intake, exercise, and diabetes medications while making healthy food choices. — Covering the latest information on why carb counting is important for Type 1 diabetes, Type 2 diabetes, and gestational diabetes, this book provides the tools you need to best manage your diet and your diabetes.

    Nearly one in 11 people in the United States have diabetes and one out of every 3 adults have prediabetes (blood glucose levels above normal ranges).  Diabetes rates are skyrocketing worldwide. If you or a loved one has been diagnosed — or is teetering on the edge of diagnosis — you'll find all the safe, trusted guidance you need to better manage your health through improving your nutrition and managing your carb intake.

    • Discover how what you eat affects diabetes
    • Explore the importance of carbs in nutrition and health
    • Get the facts when it comes to fiber, fats, sweeteners, and alcohol.
    • Decipher food labels and discover how to count carbs in bulk, fresh, and restaurant foods
    • Manage your diabetes and reduce other diet-related health risks
    • Improve blood glucose levels
    • Sample meal plans in controlled carb count ranges
    • Food composition lists for counting carbs and identifying best bet proteins and fats

     

    If you're one of the millions of people with diabetes or prediabetes in search of an accessible resource to help you portion and count carbs to better manage this disease, this is the go-to guide you'll turn to again and again because when it comes to diabetes — carbohydrates count.

     

     

     

     

     

    Blood Type A: Food, Beverage and Supplemental Lists from Eat Right 4 Your Type
    By Peter J. D'Adamo

    Peter J D Adamo
    Mass Market Paperback (94 pages)

    Blood Type A: Food, Beverage and Supplemental Lists  from Eat Right 4 Your Type
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    • Blood Type A Food Beverage and Supplemental Lists
    Product Description:
    The Eat Right 4 (For) Your Type portable and personal diet book that will help people with blood type A stay healthy and achieve their ideal weight.

    Different blood types mean different body chemistry. If your blood type is A, enjoy your best health on a vegetarian diet. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing.

    Inside you will find complete listings of what’s right for Type A in the following categories:

    • meats, poultry, and seafood • oils and fats • dairy and eggs • nuts, seeds, beans, and legumes • breads, grains, and pastas • fruits, vegetables, and juices • spices and condiments • herbal teas and other beverages • special supplements • drug interactions • resources and support

    Refer to this diet book while shopping, dining, or cooking—and soon, you will be on your way to developing a healthy prescription plan that’s right for your type.
    Fix-It and Forget-It Slow Cooker Diabetic Cookbook: 550 Slow Cooker Favorites—to Include Everyone
    By Phyllis Good

    Good Books
    Spiral-bound (288 pages)

    Fix-It and Forget-It Slow Cooker Diabetic Cookbook: 550 Slow Cooker Favorites—to Include Everyone
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    Product Description:
    The classic slow cooker cookbook for diabetics--with nearly 600,000 copies sold--now available in a larger format!

    Millions of home cooks have fallen in love with the Fix-It and Forget-It cookbooks since the first title was released more than a dozen years ago. Now, these same beloved cookbooks are available in a larger format, making the recipes easier than ever to follow!

    With diabetes threatening so many of us, a cookbook with reliable recipes is a must-have slow cooker resource. Fix-It and Forget-It cookbook maven, Phyllis Good, has teamed with the American Diabetes Association to provide complete Exchange Values and Basic Nutritional Values for each recipe. You can use these tasty and trusted recipes to plan your meals safely.

    In addition to the Cookbook’s scrumptious recipes from home cooks, the ADA has brought these new and helpful features to the book:

    A Week of Menus, using recipes from the Cookbook. These show how to use a daily meal plan and stay within your calorie limit.
    Clear Tips for planning meals and menus for those with diabetes.
    Visual Clues for learning Portion Control. Plus information about how many servings of the various food groups to eat each day.
    Answers to Frequently Asked Questions that are easy to understand, absorb—and live by!

    Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
    Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
    By Dean Ornish M.D.

    Ballantine Books
    Released: 2019-01-08
    Hardcover (528 pages)

    Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
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    Product Description:
    Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease—as well as prevent and reduce symptoms—from the world-renowned pioneer of lifestyle medicine.

    Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level.

    Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on forty years of research published in the leading peer-reviewed medical and scientific journals.

    Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it:
     
    • Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The “Ornish diet” has been rated “#1 for Heart Health” by U.S. News & World Report every year from 2011 to 2017. 
    • Move more: moderate exercise such as walking
    • Stress less: including meditation and gentle yoga practices
    • Love more: how love and intimacy transform loneliness into healing
     
    With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits—for example, several people improved so much after only nine weeks they were able to avoid a heart transplant—Undo It! empowers readers with new hope and new choices.

    Advance praise for Undo It!

    “The Ornishes’ work is elegant and simple and deserving of a Nobel Prize, since it can change the world!”—Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States
     
    “If you want to see what medicine will be like ten years from now, read this book today.”—Rita F. Redberg, M.D., editor in chief, JAMA Internal Medicine
     
    “This is one of the most important books on health ever written.”—John Mackey, CEO, Whole Foods Market
    Eat Right 4 Your Type Personalized Cookbook Type A: 150+ Healthy Recipes For Your Blood Type Diet
    By Dr. Peter J. D'Adamo

    Right For Your Type
    Released: 2013-10-01
    Paperback (256 pages)

    Eat Right 4 Your Type Personalized Cookbook Type A: 150+ Healthy Recipes For Your Blood Type Diet
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    • Berkley Publishing Group
    Product Description:
    MORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE A DIET

    Based on his revolutionary and highly effective Blood Type Diet ®, Dr. Peter J. D’Adamo—with personal wellness chef Kristin O’Connor—has written a set of practical, personalized healthy cookbooks, so you can eat right for your type every day!

    Packed with recipes specifically designed for your Blood Type A diet, this personalized cookbook features a variety of delicious and nutritious recipes for breakfast, lunch, and dinner as well as snacks, soups, and other temping treats that make eating right for your type easy and satisfying. It is an essential kitchen companion with masterfully-crafted recipes that make cooking with plant-based proteins, whole grains, organic vegetables, and fruits an exciting and healthy adventure.

    In this book, you will find delicious recipes for Blueberry Macadamia Muffins, Roasted Artichoke Greek Salad, and Moroccan Tofu Tagine.  In addition to over 150 recipes and beautiful color photos, this book also includes:

    • Valuable tips on stocking the Blood Type A pantry and freezer
    • Creative ideas for last minute meals
    • A four-week meal planner
    • Recipes tagged for non-Secretors and suitable substitutions

    Previously published as Personalized Living Using the Blood Type Diet (Type A)


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