Negative Calorie Diet Books

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Negative Calorie Diet Books

Here are some Negative Calorie Diet books:

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The Negative Calorie Diet: Lose Up to 10 Pounds in 10 Days with 10 All You Can Eat Foods
By Rocco DiSpirito

Harperwave
Released: 2015-12-29
Hardcover (288 pages)

The Negative Calorie Diet: Lose Up to 10 Pounds in 10 Days with 10 All You Can Eat Foods
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The #1 New York Times bestselling author, chef, and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes and 100 color photographs.

In The Negative Calorie Diet, Rocco DiSpirito shares how simple it is to eat wholesome, delicious foods that naturally support weight loss. He calls these foods “negative calorie foods”—foods that help you to burn body fat, lose weight, and boost your metabolism. These whole foods are packed with fiber, so not only do you tend to eat smaller portions of them naturally, but you also stay fuller, longer. These nutritious superfoods offer the essential vitamins and minerals the body needs to keep your metabolism running efficiently. Some even offer what is known as a “thermogenic effect”—effectively boosting your metabolism to increase the rate at which your body burns energy. And you can eat as much of them as you want!

Rocco begins with a ten-day cleanse designed to kick-start weight loss and detox the body, preparing it to reap the benefits of a nutrient-rich, whole foods diet. Next comes the twenty-day meal plan, with step-by-step guidance to help you achieve maximum results. To make it easy, Rocco gives you more than seventy-five recipes for meals, snacks, smoothies, and desserts that use his Top 10 Negative Calorie Foods: almonds, apples, berries, celery, citrus fruits, cruciferous vegetables (such as cauliflower and Brussels sprouts), cucumbers, leafy greens (including Swiss chard, spinach, and kale), mushrooms, and nightshade vegetables, including peppers, tomatoes, eggplant, and more.

Complete with grocery shopping lists, troubleshooting FAQs, a guide to dining out, and advice for adapting the plan for kids and families as well as vegetarian, gluten-free, and low-sugar lifestyles, The Negative Calorie Diet helps you build healthy habits to lose weight and achieve better health for a lifetime.

Negative Calorie: Lose 20 pounds in 30 days: with These Miracle Weight Loss Foods (50+ Healthy Recipes plus 1 FULL Month Meal Plan for You to Enjoy ... Calories, Negative Calorie Diet CookBook)
By Ala Silva

CreateSpace Independent Publishing Platform
Paperback (282 pages)

Negative Calorie: Lose 20 pounds in 30 days: with These Miracle Weight Loss Foods (50+ Healthy Recipes plus 1 FULL Month Meal Plan for You to Enjoy ... Calories, Negative Calorie Diet CookBook)
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Would you like to Effortlessly Shed Unwanted Pounds The Natural Way?
How about increase Energy Levels and Eat Freely, not having to worry about Calories?

Introducing The Negative Calorie Diet, with over 150+ recipes & 1 FULL Month Meal Plan...

You have probably been on at least one diet and the fact that you are reading the “Negative Calorie Diet” means it didn’t quite work for you...

Now, the question is, what makes the “Negative Calorie Diet” stand out from other diets?

These Negative Calorie Meals take MORE energy to digest than they provide in Calories.

What does this mean for you?

No matter how much you eat there will be a Calorie Deficit, which means...

You Can Eat the Negative Calorie Meals FREELY and LOSE Weight with every bite!

Thats the Magic of Negative Calorie Foods!

Finally, a diet that you don't need to keep militant track of your calories while starving yourself!

This diet is in every sense a Way of Life. Once you are on it, you will never want to turn back!

Think of the Negative Calorie Diet like pushing the ‘reset’ button with your overall health, relationship with food and your habits.

This book will teach you exactly what you need to know about the Negative Calorie Diet, it's many Advantages and Health Benefits.

Take a look inside...
  • What is the negative calorie diet?
  • Not all calories are created equal
  • Whole foods factor
  • The metabolism factor
  • The full factor – satiating your hunger
  • Metabolic secrets – the eat all you want benefit of the “Negative Calorie Diet”
  • Cleansing and detoxifying naturally
  • How do you know that your body needs detoxification?
  • How to detox
  • All day fat flushing tea
  • The best ways to help your body detoxify
Here Is A Preview Of The Delicious Negative Calorie Recipes included in this book:
  • Fountain of youth smoothies
  • Fiberrific Berry Oat smoothie
  • A hint of mint kefir smoothie
  • Belly fat loss smoothie
  • Berry breakfast bowl
  • Blueberry quinoa power breakfast muffins
  • Smoked salmon-egg white sandwich
  • Cherry-nut oatmeal
  • Healthy herbed frittata
  • A veggie extravaganza!
  • Skinny vegetable-beef soup
  • Yummy cauliflower and roasted asparagus soup
  • Minty cucumber salad
  • Juicy lime shrimp salad
  • Berries and greens salad with poppy seed dressing
  • Herbed chicken and veggie stir-fry
  • Citrusy baked salmon with bulgur and asparagus
  • Spicy potatoes with roasted cod
  • Tasty stuffed steak roulades
  • Braised chicken with spring veggies
  • Slim-down vanilla flavored mocha Frappuccino
  • Skinny green tea-berry freeze
  • 5-minute super moist chocolate cake
  • Yummy apple chips
  • Tasty crust-less apple pie
Comes with 1 FULL Month Meal Plan!
★☆★Start your Negative Calorie journey today with these Nutritious Recipes that will guide you to unlimited health and vitality!★☆★

Negative Calorie Diet: Lose 10 pounds in 10 days with delicious healthy recipes; cookbook for rapid fat loss without starving
By Albert Pino

CreateSpace Independent Publishing Platform
Paperback (100 pages)

Negative Calorie Diet: Lose 10 pounds in 10 days with delicious healthy recipes; cookbook for rapid fat loss without starving
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Get ready to lose a pound a day! Do you want to lose weight without starving yourself or suffering with boring and bland foods? Do you want to look and feel better than you have in years? Are you ready for real results? If you answered yes to any of these questions, the Negative Calorie Diet can help you starting today! A complete lifestyle guide – many weeks worth of tasty, healthy, whole food negative calorie meals! This book contains everything you need to know about the negative calorie diet including dozens of amazing recipes that promote health, weight loss, energy, and longevity through the negative calorie diet lifestyle. Ditch those fad diets that are all hype and no substance! Get ready for REAL RESULTS! More than just a cookbook! The Negative Calorie Diet by Albert Pino is more than just a cookbook. Inside you'll find crucial information about the negative calorie diet, what it is, how and why it works, and exactly how you can apply these scientifically proven principles to maximize your results! Simply follow along with the diet and the amazing yet easy to make recipes in this book and you'll kickstart your weight loss efforts into high gear! Lose weight, be healthier, and feel more energetic GUARANTEED OR YOUR MONEY BACK! Scientifically proven negative calorie recipes The delicious award winning recipes in this negative calorie diet book are all based on the scientifically proven concepts explained inside the book. Don't worry, negative calorie foods are not bland, boring, or tasteless! They simply contain significant water, fiber, and nutrients while being unprocessed whole foods. The negative calorie diet treats food as the honest and natural source of nutrition that it is. Most recipes are primarily vegetable based (and with a few substitutions the negative calorie diet could easily be completely vegetarian or vegan). The ingredients are unprocessed and free of the many unpronounceable chemicals that plague modern diets. The recipes are delicious but not overly complex and require no exotic equipment or significant cooking background. A sustainable lifestyle - not a restrictive starvation diet The negative calorie diet embraces a simple philosophy at its core: eat real, healthy food, prepared in a way that tastes amazing, and enjoy life! Following a negative calorie diet may sound intimidating, but it is actually very easy. It is easy because the recipes are delicious and they will make you feel alive! Do something good for yourself and begin your negative calorie diet today. In a matter of days, when you have personally seen the difference a clean eating, healthy negative calorie diet can make in your life, I'm sure you will have no desire to go back to eating processed, calorie-dense, nutrient deficient foods that so many people are slowly killing themselves with in our modern food dystopia. Let this book show you the amazing negative calorie diet so that you can embrace a new and improved you in a matter of days! Start today and enjoy all the benefits that come with making the negative calorie diet a negative calorie lifestyle!
Rocco's Healthy & Delicious: More than 200 (Mostly) Plant-Based Recipes for Everyday Life
By Rocco DiSpirito

Harper Wave
Released: 2017-10-17
Hardcover (400 pages)

Rocco s Healthy & Delicious: More than 200 (Mostly) Plant-Based Recipes for Everyday Life
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The James Beard Award-winning, #1 New York Times bestselling author, chef, and healthy living expert gives his fans what they have been clamoring for—a beautiful cookbook featuring more than 250 flavorful, mostly plant-based recipes for eating well every day.

Over the last decade, Americans have become increasingly aware of the health benefits of eating whole foods. But while we’re all looking to reduce our reliance on processed foods and eat fewer animal products, one thing has been missing: a cookbook that makes it easy and affordable (not to mention, delicious) to live a plant-based lifestyle.

Enter celebrity chef and health crusader Rocco Dispirito. He knows firsthand that a plant-based diet can deliver real results for weight loss and overall health, and he’s on a mission to make healthy eating accessible to everyone once and for all. In Rocco’s Healthy and Delicious, he offers more than 250 recipes featuring wholesome dishes that use fresh, local, organic ingredients.

In Rocco’s Healthy and Delicious, readers will find simple, everyday recipes for meals, snacks, desserts, smoothies and more. Start your day with Pomegranate Chia Oatmeal or a Strawberry Pistachio Breakfast Bar. Power up with a Chopped Salad with Avocado Crema or Coconut Cilantro Chicken Soup. Feast over Cauliflower Rice Risotto or Thai Curry Veggie Burgers. Indulge in Coconut Macaroons and No Bake Chocolate Chip Cookies. All of these recipes are plant-based, and most importantly: delicious.

With beautiful photography, no-nonsense nutritional guidance, a pantry overview, and more, Rocco offers a real-life guide to eating real food.

Now Eat This! Diet: Lose Up to 10 Pounds in Just 2 Weeks Eating 6 Meals a Day!
By Rocco DiSpirito

Grand Central Life & Style
Released: 2011-03-22
Paperback (320 pages)

Now Eat This! Diet: Lose Up to 10 Pounds in Just 2 Weeks Eating 6 Meals a Day!
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On the heels of the bestselling success of his low-calorie Now Eat This! cookbook, Rocco Dispirito expands his brand with a weight-loss program guaranteed to produce maximum results with minimum effort.

Award-winning celebrity chef Rocco DiSpirito changed his life and his health-without giving up the foods he loves or the flavor. He has lost more than 20 pounds, participated in dozens of triathlons, and-after an inspirational role as a guest chef on The Biggest Loser-changed his own diet and the caloric content of classic dishes on a larger scale. In the Now Eat This! Diet, complete with a foreword by Dr. Mehmet Oz, DiSpirito offers readers a revolutionary 2-week program for dropping 10 pounds quickly, with little effort, no deprivation, and while still eating 6 meals a day and the dishes they crave, like mac & cheese, meatloaf, BBQ pork chops, and chocolate malted milk shakes. The secret: Rocco's unique meal plans and his 75 recipes for breakfast, lunch, dinner, dessert, and snack time, all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. Now readers can eat more and weigh less-it's never been so easy!
The Negative Calorie Diet: 60+ Life-changing Proven Recipes Helping You to Burn Body Fat, Lose Weight, and Boost Your Metabolism
By Violet Bailey

CreateSpace Independent Publishing Platform
Paperback (82 pages)

The Negative Calorie Diet: 60+ Life-changing Proven Recipes Helping You to Burn Body Fat, Lose Weight, and Boost Your Metabolism
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Second Edition- extended information and extra award-winning recipes to lose a pound a day! Lose Up to 10 Pounds in 10 Days with 10 All You Can Eat Foods Eat and still burn fat? Yes, this may seem impossible to believe, but there are foods that you can consume that enables your body to shed fat even if you don’t starve yourself to death. How is this possible, you ask? What if I told you that there’s a diet that can help you burn fat, lose weight, and still encourage you to eat full meals and even snacks? The Negative Calorie Diet is a meal program that encourages the dieters to eat meals. In fact, after a 10-day cleanse, a significant weight loss is expected. After that, you will enter a 20-day, eat all you can phase, which of course has meals that have negative calorie foods as ingredients. I’ll discuss more on that later. But, the beauty of this diet is that you don’t need to eliminate any type of food groups you can eat (however, junk food and processed foods are obviously eliminated), portions are not restricted, and you can eat until you’re full, as long as you are eating negative calorie foods. Here Is What You’ll Learn… • Top 10 Negative Calorie Foods • Good Sources of Protein • Do’s and Don’ts • Step by Step Lose Weight Methods Here Is A Quick Peak Of Recipes You'll Learn Inside... • The Perfect Bowl of Apple n’ Oats • Sunrise Toast • Mushroom and Kale Omelet • Celery-Peanut Butter Sticks • No-Bake Homemade Oat Bars • Combo Negative Calorie Food Shake • Much, much more!!!
Negative Calorie Diet Recipes – Healthy And Nutritious Negative Calorie Meals For Easy Weight Loss (Negative Calorie Cookbook)
By Samantha Clare

CreateSpace Independent Publishing Platform
Paperback (122 pages)

Negative Calorie Diet Recipes – Healthy And Nutritious Negative Calorie Meals For Easy Weight Loss (Negative Calorie Cookbook)
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85+ Negative Calorie Diet Recipes!


The Negative Calorie Diet works because it sticks to the basic rule of weight loss, which is actually quite simple: eat less and exercise more. You will definitely lose the extra weight if your body can burn more calories than it consumes, hence the Negative Calorie Diet.

To make this diet work for you, it is highly recommended that you choose a moderate to high intensity workout regimen that you absolutely should stick to on a regular basis.

Along with that, you should create a meal plan composed of dishes that are low in calories but dense in fiber. This is where this book can help you out. Choose from the different recipes here to easily make your Negative Calorie Diet meal plan. For even faster weight loss, substitute the oils that are called for in the recipes with plain old water. However, you don’t have to sacrifice healthy oils so long as you work out, because the body still needs good fat to absorb certain nutrients.

Get started on the Negative Calorie Diet immediately. The sooner you begin, the sooner you’ll lose weight and feel healthier than you’ve ever been before.

Here is just a few of the amazing recipes inside this book:

  • Veggie Basil Egg Whites
  • Veggie Breakfast Tortilla
  • Cinnamon Honey Porridge
  • Walnut Banana Muffins
  • Chia Chocolate Pudding
  • Spinach and Strawberry Chicken Salad
  • Bacon Spinach Salad
  • Savory Quinoa Burger
  • Shrimp Salad with Hot Thyme and Garlic Vinaigrette
  • Golden Sweet Potato and Avocado Bowl
  • Veggie and Salmon Chowder
  • Turkey Meatballs in Spicy Sauce
  • No-Cook Basil, Avocado, and Carrot Soup
  • And Much, Much More...

Get Your Copy Right Now!

Now Eat This!: 150 of America's Favorite Comfort Foods, All Under 350 Calories
By Rocco DiSpirito

Ballantine Books
Released: 2010-03-02
Paperback (272 pages)

Now Eat This!: 150 of America s Favorite Comfort Foods, All Under 350 Calories
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Fried chicken, macaroni and cheese, brownies, and 147 other favorite recipies under 350 calories.
 
In this delectable cookbook, award-winning chef Rocco DiSpirito transforms America’s favorite comfort foods into deliciously healthy dishes—all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. What’s more, Rocco provides time-saving shortcuts, helpful personal advice, and nutritional breakdowns for each recipe from a board-certified nutritionist. So prepare your favorite foods without the guilt. Finally, a world-class chef has made healthy food taste great!
The Negative Calorie Diet: Lose Weight and Burn More Calories Than You Consume With These Negative Calorie Foods (Low Calorie Foods, Fat Loss, ... Negative Calorie Foods Book 1) (Volume 1)
By Simon Donovan

CreateSpace Independent Publishing Platform
Paperback (36 pages)

The Negative Calorie Diet: Lose Weight and Burn More Calories Than You Consume With These Negative Calorie Foods (Low Calorie Foods, Fat Loss, ... Negative Calorie Foods Book 1) (Volume 1)
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Use These Guidelines Of Super Healthy Food Consumption And Start Treating Your Body How It Deserves Today!

This book looks at the negative calorie diet comprehensively and how you can lose weight while on the diet. You probably know that foods such as tea and water have zero calories. However, have your heard about negative calorie foods? My guess would be that you have. While some foods are very low in calories, in truth, no food has negative calories. The concept of a negative calorie diet draws its belief from the fact that some foods require more energy to metabolize than the energy/calories they inject into your metabolism. Take for instance water or other succulent veggies like celery; the body requires fuel to break them down and excrete their waste from body cells. Foods like fruits and veggies supply lesser calories than what the body utilizes to metabolize them; thus, these foods are a great choice for weight loss. Apart from being low in calorie and forcing the body to burn more calories to metabolize them, are such foods healthy? Critics of the negative calorie diet plan argue that a diet comprised of fewer food groups can offset the positive calorie energy reserves within the body. Low-calorie foods such as berries and broccoli could be rich in vitamins and minerals but also lack fats. Fats are important for weight loss because they make you full, avoiding instances of overeating. On the other hand, foods such as leafy greens and low-glycemic fruits are rich in antioxidants, enzymes, and other phytonutrients that facilitate weight loss. You also get fiber, which promotes fullness or satiety, and can help you fight binge eating. This begs the question, how effective is the negative calorie diet? This book will seek to answer that question.

Here Is A Sneak Peek Of What You Will Learn

  • Does The Negative Calorie Diet Work?
  • Is The Negative Calorie Diet Suitable For You
  • Negative Calorie Foods
  • Negative Calorie Diet Don’ts
  • How to Prepare Zero Calorie Meals
  • How to Successfully Adopt the Negative Calorie Diet
  • And Much More!
Do Not Wait Any Longer And Get This Kindle Book For Only $11.38!
Negative Calorie Diet: Lose up to 7 pounds in a week - Enjoy What You Eat & Lose Weight Without Starving Yourself
By Ethan Williams

CreateSpace Independent Publishing Platform
Paperback (206 pages)

Negative Calorie Diet: Lose up to 7 pounds in a week - Enjoy What You Eat & Lose Weight Without Starving Yourself
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Are you tired of fad diets? Do you want to get the fit, healthy body you’ve always wanted? Is it time to finally see some real results? The time is now! When you buy Negative Calorie Diet: Lose up to 7 pounds in a week - Enjoy What You Eat & Lose Weight Without Starving Yourself, you’ll learn how the amazing “negative calorie” foods give you a brand new perspective on dieting! Are you tired of starving yourself to lose weight? Do you hate avoiding your favorite foods? Do you wish there was a better way to slim down? Did you know it takes more calories to digest an apple than it provides? By eating “negative calorie” foods, you’ll burn off calories just by eating – you can literally “eat your way skinny!” This book helps you realize your weight loss dreams with a simple and efficient system! Unlike “crash” diets, you don’t rush into the Negative Calorie Diet. Instead, you will learn about the foods you should be eating and slowly add them to your existing diet. Negative Calorie Diet: Lose up to 7 pounds in a week - Enjoy What You Eat & Lose Weight Without Starving Yourself teaches you how to set appropriate goals and see long-lasting weight loss results! Don’t wait another day to start losing weight – Buy this book RIGHT NOW! You’ll be so happy you did!


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