Negative Calorie Diet Books

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Negative Calorie Diet Books

Here are some Negative Calorie Diet books:

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The Negative Calorie Diet: Lose Up to 10 Pounds in 10 Days with 10 All You Can Eat Foods
By Rocco DiSpirito

Harperwave
Released: 2015-12-29
Hardcover (288 pages)

The Negative Calorie Diet: Lose Up to 10 Pounds in 10 Days with 10 All You Can Eat Foods
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Product Description:

The #1 New York Times bestselling author, chef, and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes and 100 color photographs.

In The Negative Calorie Diet, Rocco DiSpirito shares how simple it is to eat wholesome, delicious foods that naturally support weight loss. He calls these foods “negative calorie foods”—foods that help you to burn body fat, lose weight, and boost your metabolism. These whole foods are packed with fiber, so not only do you tend to eat smaller portions of them naturally, but you also stay fuller, longer. These nutritious superfoods offer the essential vitamins and minerals the body needs to keep your metabolism running efficiently. Some even offer what is known as a “thermogenic effect”—effectively boosting your metabolism to increase the rate at which your body burns energy. And you can eat as much of them as you want!

Rocco begins with a ten-day cleanse designed to kick-start weight loss and detox the body, preparing it to reap the benefits of a nutrient-rich, whole foods diet. Next comes the twenty-day meal plan, with step-by-step guidance to help you achieve maximum results. To make it easy, Rocco gives you more than seventy-five recipes for meals, snacks, smoothies, and desserts that use his Top 10 Negative Calorie Foods: almonds, apples, berries, celery, citrus fruits, cruciferous vegetables (such as cauliflower and Brussels sprouts), cucumbers, leafy greens (including Swiss chard, spinach, and kale), mushrooms, and nightshade vegetables, including peppers, tomatoes, eggplant, and more.

Complete with grocery shopping lists, troubleshooting FAQs, a guide to dining out, and advice for adapting the plan for kids and families as well as vegetarian, gluten-free, and low-sugar lifestyles, The Negative Calorie Diet helps you build healthy habits to lose weight and achieve better health for a lifetime.

Negative Calorie: Lose 20 pounds in 30 days: with These Miracle Weight Loss Foods (50+ Healthy Recipes plus 1 FULL Month Meal Plan for You to Enjoy ... Calories, Negative Calorie Diet CookBook)
By Ala Silva

CreateSpace Independent Publishing Platform
Paperback (282 pages)

Negative Calorie: Lose 20 pounds in 30 days: with These Miracle Weight Loss Foods (50+ Healthy Recipes plus 1 FULL Month Meal Plan for You to Enjoy ... Calories, Negative Calorie Diet CookBook)
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Product Description:

Would you like to Effortlessly Shed Unwanted Pounds The Natural Way?
How about increase Energy Levels and Eat Freely, not having to worry about Calories?

Introducing The Negative Calorie Diet, with over 150+ recipes & 1 FULL Month Meal Plan...

You have probably been on at least one diet and the fact that you are reading the “Negative Calorie Diet” means it didn’t quite work for you...

Now, the question is, what makes the “Negative Calorie Diet” stand out from other diets?

These Negative Calorie Meals take MORE energy to digest than they provide in Calories.

What does this mean for you?

No matter how much you eat there will be a Calorie Deficit, which means...

You Can Eat the Negative Calorie Meals FREELY and LOSE Weight with every bite!

Thats the Magic of Negative Calorie Foods!

Finally, a diet that you don't need to keep militant track of your calories while starving yourself!

This diet is in every sense a Way of Life. Once you are on it, you will never want to turn back!

Think of the Negative Calorie Diet like pushing the ‘reset’ button with your overall health, relationship with food and your habits.

This book will teach you exactly what you need to know about the Negative Calorie Diet, it's many Advantages and Health Benefits.

Take a look inside...
  • What is the negative calorie diet?
  • Not all calories are created equal
  • Whole foods factor
  • The metabolism factor
  • The full factor – satiating your hunger
  • Metabolic secrets – the eat all you want benefit of the “Negative Calorie Diet”
  • Cleansing and detoxifying naturally
  • How do you know that your body needs detoxification?
  • How to detox
  • All day fat flushing tea
  • The best ways to help your body detoxify
Here Is A Preview Of The Delicious Negative Calorie Recipes included in this book:
  • Fountain of youth smoothies
  • Fiberrific Berry Oat smoothie
  • A hint of mint kefir smoothie
  • Belly fat loss smoothie
  • Berry breakfast bowl
  • Blueberry quinoa power breakfast muffins
  • Smoked salmon-egg white sandwich
  • Cherry-nut oatmeal
  • Healthy herbed frittata
  • A veggie extravaganza!
  • Skinny vegetable-beef soup
  • Yummy cauliflower and roasted asparagus soup
  • Minty cucumber salad
  • Juicy lime shrimp salad
  • Berries and greens salad with poppy seed dressing
  • Herbed chicken and veggie stir-fry
  • Citrusy baked salmon with bulgur and asparagus
  • Spicy potatoes with roasted cod
  • Tasty stuffed steak roulades
  • Braised chicken with spring veggies
  • Slim-down vanilla flavored mocha Frappuccino
  • Skinny green tea-berry freeze
  • 5-minute super moist chocolate cake
  • Yummy apple chips
  • Tasty crust-less apple pie
Comes with 1 FULL Month Meal Plan!
★☆★Start your Negative Calorie journey today with these Nutritious Recipes that will guide you to unlimited health and vitality!★☆★

Negative Calorie Diet Recipes – Healthy And Nutritious Negative Calorie Meals For Easy Weight Loss (Negative Calorie Cookbook)
By Samantha Clare

CreateSpace Independent Publishing Platform
Paperback (122 pages)

Negative Calorie Diet Recipes – Healthy And Nutritious Negative Calorie Meals For Easy Weight Loss (Negative Calorie Cookbook)
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Product Description:

85+ Negative Calorie Diet Recipes!


The Negative Calorie Diet works because it sticks to the basic rule of weight loss, which is actually quite simple: eat less and exercise more. You will definitely lose the extra weight if your body can burn more calories than it consumes, hence the Negative Calorie Diet.

To make this diet work for you, it is highly recommended that you choose a moderate to high intensity workout regimen that you absolutely should stick to on a regular basis.

Along with that, you should create a meal plan composed of dishes that are low in calories but dense in fiber. This is where this book can help you out. Choose from the different recipes here to easily make your Negative Calorie Diet meal plan. For even faster weight loss, substitute the oils that are called for in the recipes with plain old water. However, you don’t have to sacrifice healthy oils so long as you work out, because the body still needs good fat to absorb certain nutrients.

Get started on the Negative Calorie Diet immediately. The sooner you begin, the sooner you’ll lose weight and feel healthier than you’ve ever been before.

Here is just a few of the amazing recipes inside this book:

  • Veggie Basil Egg Whites
  • Veggie Breakfast Tortilla
  • Cinnamon Honey Porridge
  • Walnut Banana Muffins
  • Chia Chocolate Pudding
  • Spinach and Strawberry Chicken Salad
  • Bacon Spinach Salad
  • Savory Quinoa Burger
  • Shrimp Salad with Hot Thyme and Garlic Vinaigrette
  • Golden Sweet Potato and Avocado Bowl
  • Veggie and Salmon Chowder
  • Turkey Meatballs in Spicy Sauce
  • No-Cook Basil, Avocado, and Carrot Soup
  • And Much, Much More...

Get Your Copy Right Now!

Negative Calorie Diet: Lose 10 pounds in 10 days with delicious healthy recipes; cookbook for rapid fat loss without starving
By Albert Pino

CreateSpace Independent Publishing Platform
Paperback (100 pages)

Negative Calorie Diet: Lose 10 pounds in 10 days with delicious healthy recipes; cookbook for rapid fat loss without starving
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Product Description:
Get ready to lose a pound a day! Do you want to lose weight without starving yourself or suffering with boring and bland foods? Do you want to look and feel better than you have in years? Are you ready for real results? If you answered yes to any of these questions, the Negative Calorie Diet can help you starting today! A complete lifestyle guide – many weeks worth of tasty, healthy, whole food negative calorie meals! This book contains everything you need to know about the negative calorie diet including dozens of amazing recipes that promote health, weight loss, energy, and longevity through the negative calorie diet lifestyle. Ditch those fad diets that are all hype and no substance! Get ready for REAL RESULTS! More than just a cookbook! The Negative Calorie Diet by Albert Pino is more than just a cookbook. Inside you'll find crucial information about the negative calorie diet, what it is, how and why it works, and exactly how you can apply these scientifically proven principles to maximize your results! Simply follow along with the diet and the amazing yet easy to make recipes in this book and you'll kickstart your weight loss efforts into high gear! Lose weight, be healthier, and feel more energetic GUARANTEED OR YOUR MONEY BACK! Scientifically proven negative calorie recipes The delicious award winning recipes in this negative calorie diet book are all based on the scientifically proven concepts explained inside the book. Don't worry, negative calorie foods are not bland, boring, or tasteless! They simply contain significant water, fiber, and nutrients while being unprocessed whole foods. The negative calorie diet treats food as the honest and natural source of nutrition that it is. Most recipes are primarily vegetable based (and with a few substitutions the negative calorie diet could easily be completely vegetarian or vegan). The ingredients are unprocessed and free of the many unpronounceable chemicals that plague modern diets. The recipes are delicious but not overly complex and require no exotic equipment or significant cooking background. A sustainable lifestyle - not a restrictive starvation diet The negative calorie diet embraces a simple philosophy at its core: eat real, healthy food, prepared in a way that tastes amazing, and enjoy life! Following a negative calorie diet may sound intimidating, but it is actually very easy. It is easy because the recipes are delicious and they will make you feel alive! Do something good for yourself and begin your negative calorie diet today. In a matter of days, when you have personally seen the difference a clean eating, healthy negative calorie diet can make in your life, I'm sure you will have no desire to go back to eating processed, calorie-dense, nutrient deficient foods that so many people are slowly killing themselves with in our modern food dystopia. Let this book show you the amazing negative calorie diet so that you can embrace a new and improved you in a matter of days! Start today and enjoy all the benefits that come with making the negative calorie diet a negative calorie lifestyle!
Rocco's Healthy & Delicious: More than 200 (Mostly) Plant-Based Recipes for Everyday Life
By Rocco DiSpirito

Harper Wave
Released: 2017-10-17
Hardcover (400 pages)

Rocco s Healthy & Delicious: More than 200 (Mostly) Plant-Based Recipes for Everyday Life
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Product Description:

The James Beard Award-winning, #1 New York Times bestselling author, chef, and healthy living expert gives his fans what they have been clamoring for—a beautiful cookbook featuring more than 250 flavorful, mostly plant-based recipes for eating well every day.

Over the last decade, Americans have become increasingly aware of the health benefits of eating whole foods. But while we’re all looking to reduce our reliance on processed foods and eat fewer animal products, one thing has been missing: a cookbook that makes it easy and affordable (not to mention, delicious) to live a plant-based lifestyle.

Enter celebrity chef and health crusader Rocco Dispirito. He knows firsthand that a plant-based diet can deliver real results for weight loss and overall health, and he’s on a mission to make healthy eating accessible to everyone once and for all. In Rocco’s Healthy and Delicious, he offers more than 250 recipes featuring wholesome dishes that use fresh, local, organic ingredients.

In Rocco’s Healthy and Delicious, readers will find simple, everyday recipes for meals, snacks, desserts, smoothies and more. Start your day with Pomegranate Chia Oatmeal or a Strawberry Pistachio Breakfast Bar. Power up with a Chopped Salad with Avocado Crema or Coconut Cilantro Chicken Soup. Feast over Cauliflower Rice Risotto or Thai Curry Veggie Burgers. Indulge in Coconut Macaroons and No Bake Chocolate Chip Cookies. All of these recipes are plant-based, and most importantly: delicious.

With beautiful photography, no-nonsense nutritional guidance, a pantry overview, and more, Rocco offers a real-life guide to eating real food.

Now Eat This! Diet: Lose Up to 10 Pounds in Just 2 Weeks Eating 6 Meals a Day!
By Rocco DiSpirito

Grand Central Life & Style
Released: 2011-03-22
Paperback (320 pages)

Now Eat This! Diet: Lose Up to 10 Pounds in Just 2 Weeks Eating 6 Meals a Day!
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Product Description:
On the heels of the bestselling success of his low-calorie Now Eat This! cookbook, Rocco Dispirito expands his brand with a weight-loss program guaranteed to produce maximum results with minimum effort.

Award-winning celebrity chef Rocco DiSpirito changed his life and his health-without giving up the foods he loves or the flavor. He has lost more than 20 pounds, participated in dozens of triathlons, and-after an inspirational role as a guest chef on The Biggest Loser-changed his own diet and the caloric content of classic dishes on a larger scale. In the Now Eat This! Diet, complete with a foreword by Dr. Mehmet Oz, DiSpirito offers readers a revolutionary 2-week program for dropping 10 pounds quickly, with little effort, no deprivation, and while still eating 6 meals a day and the dishes they crave, like mac & cheese, meatloaf, BBQ pork chops, and chocolate malted milk shakes. The secret: Rocco's unique meal plans and his 75 recipes for breakfast, lunch, dinner, dessert, and snack time, all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. Now readers can eat more and weigh less-it's never been so easy!
Negative Calorie Diet: All You Can Eat Foods While Losing Weight Naturally (Turn Off Cravings, Burn Fat, Slim Down, Boost Metabolism)
By Sherry S. Williams

Released: 2017-05-23
Kindle Edition (130 pages)

Negative Calorie Diet: All You Can Eat Foods While Losing Weight Naturally (Turn Off Cravings, Burn Fat, Slim Down, Boost Metabolism)
 
Product Description:

Do you have a problem with your weight? Would you like to change your lifestyle without suffering? Do you need a break from worthless diets that are impossible to keep? Do you feel stagnant, stuck in a rut, and ready for a change?


Are you terrified of ending up old having wasted years of your life with weight problems and feeling sluggish?

If you keep doing what you’ve always done, you’ll never win the battle of the bulge.


Is this positive for you?

Negative Calorie Diet: All You Can Eat Foods While Losing Weight Naturally teaches you every step, including a proven meal plan for burning fat and dropping your weight. This is a book of action and doesn’t just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start.

Negative Calorie Diet is full of recipes and ideas for people with weight problems, proven techniques of that have worked for thousands of people just like you. These methods are backed up countless research studies, all which will arm you with a mindset primed for success and powerful, concrete weight loss techniques.

Easy-to-implement small changes and practical takeaways for immediate action.

What happens if you ignore your weight problem?


Learn what foods are causing your problem.
• Why should you care about dropping weight
What habits you have that can quickly be broken
• The consequences of ignoring your weight

How will you learn to be free from your health issues once and for all?


Identify the role your diet plays in your problem
• Find out which foods make you full and not fat
Tricks for handling cravings
• Which recipes will get your butt, thighs, and waist back in order

What happens when you don’t let life pass you by?


Never wonder "what if" you could be free of your body issues!
• Wake up every day with high energy and desire
Inspire yourself and others to create the life they want with less pain.
• Feel comfortable with your body again.

Find out how to let go of your fat and take flight towards the body of your dreams, period.

Create the life and body you want.


Try Negative Calorie Diet: All You Can Eat Foods While Losing Weight Naturally today by clicking the BUY NOW button at the top right of this page!


P.S. You’ll be able to notice the drop in pounds within the first week.
The Negative Calorie Diet: 60+ Life-changing Proven Recipes Helping You to Burn Body Fat, Lose Weight, and Boost Your Metabolism
By Violet Bailey

CreateSpace Independent Publishing Platform
Paperback (82 pages)

The Negative Calorie Diet: 60+ Life-changing Proven Recipes Helping You to Burn Body Fat, Lose Weight, and Boost Your Metabolism
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Product Description:
Second Edition- extended information and extra award-winning recipes to lose a pound a day! Lose Up to 10 Pounds in 10 Days with 10 All You Can Eat Foods Eat and still burn fat? Yes, this may seem impossible to believe, but there are foods that you can consume that enables your body to shed fat even if you don’t starve yourself to death. How is this possible, you ask? What if I told you that there’s a diet that can help you burn fat, lose weight, and still encourage you to eat full meals and even snacks? The Negative Calorie Diet is a meal program that encourages the dieters to eat meals. In fact, after a 10-day cleanse, a significant weight loss is expected. After that, you will enter a 20-day, eat all you can phase, which of course has meals that have negative calorie foods as ingredients. I’ll discuss more on that later. But, the beauty of this diet is that you don’t need to eliminate any type of food groups you can eat (however, junk food and processed foods are obviously eliminated), portions are not restricted, and you can eat until you’re full, as long as you are eating negative calorie foods. Here Is What You’ll Learn… • Top 10 Negative Calorie Foods • Good Sources of Protein • Do’s and Don’ts • Step by Step Lose Weight Methods Here Is A Quick Peak Of Recipes You'll Learn Inside... • The Perfect Bowl of Apple n’ Oats • Sunrise Toast • Mushroom and Kale Omelet • Celery-Peanut Butter Sticks • No-Bake Homemade Oat Bars • Combo Negative Calorie Food Shake • Much, much more!!!
From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss
By Rita Black

Gramercy House Publishing
Released: 2018-04-24
Kindle Edition (356 pages)

From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss
 
Product Description:

Do you wonder if your battle with weight is deeper than just diet and exercise? Are you worried that it is always going to be this painful struggle? This hypnosis based weight loss process will help you break through the mental barriers that keep you failing, so that you can confidently lose weight and keep it off permanently.


“I just finished with the 30-Day hypnosis-based process in From Fat to Thin Thinking and I feel AMAZING. I feel like going thru this process has literally reset the computer in my brain around everything I thought I knew about weight loss.”


Do you:



  • Know how to lose weight but cannot stick with it long-term?

  • Feel like you are on an endless cycle of being “good” on a diet and “bad” when you fall off?

  • Beat yourself up for being “broken” or “out of control” in regards to your body and your weight?


Rita Black, renowned clinical hypnotherapist, expert in the psychology of weight management and former weight struggler, shows us that we are not insane or broken. Rather, our subconscious brains are wired to keep us in an unending struggle with weight.


In From Fat to Thin Thinking: Unlock your Mind for Permanent Weight Loss, Rita guides you personally through her proven hypnosis-based Shift Weight Mastery Process that has helped former weight strugglers achieve long-term weight success for over a decade. The book guides you to realign your brain to lose weight for the last time and create the body and life you desire.


“If you've tried everything else and are looking to finally release extra weight and keep it off permanently, this is the book to have by your side in your journey to permanent weight release.” Jan S. (Released 30+ lbs and has kept it off over 10 years with the Shift Weight Mastery Process)


From Fat to Thin Thinking is more than a book— it is a hypnosis-based weight loss process that includes:



  1. Audio hypnosis and meditation downloads.

  2. Worksheets and cognitive exercises.

  3. And a 30-day email based daily support system with hypnosis, coaching and meditation.


All available on an online resource center that goes with the book free of charge. Follow the simple process outlined in the book and you will:



  • Stop the “on a diet”/ “off a diet” yo-yo cycle so you can lose weight consistently.

  • Change the negative beliefs and habits that are keeping you stuck in a weight struggle and develop a new and healthy relationship with food, exercise and yourself.

  • Achieve your ideal weight confidently and have the peace of mind that you can keep it off!


From Fat to Thin Thinking is a powerful process that works with the subconscious mind to help you break though old habits, beliefs and negative thinking around your weight that has kept you feeling stuck—unable to lose the weight and live the life you desire (fat thinking) and SHIFT into a new thin thinking perspective, habits, and behaviors that allow you to master your relationship with food, exercise, your body and yourself. Release weight confidently and permanently.


 With empathy, humor and a compelling blend of science, story-telling and powerful mental techniques, From Fat to Thin Thinking gives you the keys to free yourself from the prison of the struggle with weight and the ability to start living the slimmer, healthier and more confident life you have been waiting for.


“I was able to release 11 pounds easily using the structure provided by hypnosis and thin thinking. I have used hypnosis with Rita for other major life changes so I was confident that it would be powerful for weight loss. I was not disappointed! ” Kristen L. (Released 11 pounds during her 30-day process)


Start your journey to thin thinking and long-term permanent “weight mastery” today!

The Negative Calorie Diet: Lose Weight and Burn More Calories Than You Consume With These Negative Calorie Foods (Low Calorie Foods, Fat Loss, Negative Calorie, Negative Calorie Foods Book 1)
By Simon Donovan

Released: 2016-05-08
Kindle Edition (30 pages)

The Negative Calorie Diet: Lose Weight and Burn More Calories Than You Consume With These Negative Calorie Foods (Low Calorie Foods, Fat Loss, Negative Calorie, Negative Calorie Foods Book 1)
 
Product Description:

Use These Guidelines Of Super Healthy Food Consumption And Start Treating Your Body How It Deserves Today!


This book looks at the negative calorie diet comprehensively and how you can lose weight while on the diet.

You probably know that foods such as tea and water have zero calories. However, have your heard about negative calorie foods? My guess would be that you have. While some foods are very low in calories, in truth, no food has negative calories. The concept of a negative calorie diet draws its belief from the fact that some foods require more energy to metabolize than the energy/calories they inject into your metabolism. Take for instance water or other succulent veggies like celery; the body requires fuel to break them down and excrete their waste from body cells. Foods like fruits and veggies supply lesser calories than what the body utilizes to metabolize them; thus, these foods are a great choice for weight loss.

Apart from being low in calorie and forcing the body to burn more calories to metabolize them, are such foods healthy? Critics of the negative calorie diet plan argue that a diet comprised of fewer food groups can offset the positive calorie energy reserves within the body. Low-calorie foods such as berries and broccoli could be rich in vitamins and minerals but also lack fats. Fats are important for weight loss because they make you full, avoiding instances of overeating. On the other hand, foods such as leafy greens and low-glycemic fruits are rich in antioxidants, enzymes, and other phytonutrients that facilitate weight loss. You also get fiber, which promotes fullness or satiety, and can help you fight binge eating.

This begs the question, how effective is the negative calorie diet? This book will seek to answer that question.

Here Is A Sneak Peek Of What You Will Learn


  • Does The Negative Calorie Diet Work?
  • Is The Negative Calorie Diet Suitable For You
  • Negative Calorie Foods
  • Negative Calorie Diet Don’ts
  • How to Prepare Zero Calorie Meals
  • How to Successfully Adopt the Negative Calorie Diet
  • And Much More!


Do Not Wait Any Longer And Get This Kindle Book For Only $2.99!


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