Pritikin Diet Books

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Pritikin Diet Books

Here are some Pritikin Diet books:

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New Pritikin Program
By Robert Pritikin

Brand: Gallery Books
Released: 2007-11-06
Paperback (300 pages)

New Pritikin Program
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New Pritikin Program
The Pritikin Promise: 28 Days to a Longer, Healthier Life
By Nathan Pritikin

Simon & Schuster
Hardcover (432 pages)

The Pritikin Promise: 28 Days to a Longer, Healthier Life
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Provides a systematic 28-day program of diet and exercise that safely promotes increased energy, endurance, and better sleep habits and reduces the risk of heart attack, diabetes, and high blood pressure
Pritikin Permanent Weight-Loss Manual
By Nathan Pritikin

Grosset & Dunlap
Hardcover (401 pages)

Pritikin Permanent Weight-Loss Manual
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Product Description:
Outlines principles for losing weight and maintaining a healthy fitness level and includes menu plans, tested recipes, and exercise routines to provide individualized programs
The Pritikin Weight Loss Breakthrough: Five Easy Steps to Outsmart Your Fat Instinct
By Robert Pritikin

Dutton Adult
Released: 1998-01-01
Hardcover (306 pages)

The Pritikin Weight Loss Breakthrough: Five Easy Steps to Outsmart Your Fat Instinct
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The son of best-selling nutrition pioneer Nathan Pritikin shows how simple changes in behavior can outsmart the craving for fatty foods with an eating plan, recipes, and practical tips for sticking with the program. Tour. BAKER & TAYLOR
Beyond Pritikin: A Total Nutrition Program For Rapid Weight Loss, Longevity, & Good Health
By Ann Louise Gittleman

Bantam
Released: 1996-01-01
Mass Market Paperback (288 pages)

Beyond Pritikin: A Total Nutrition Program For Rapid Weight Loss, Longevity, & Good Health
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Product Description:
The proven natural way to a healthier, slimmer life!
 
Americans have never been more health- and diet-conscious, yet the percentage of overweight Americans is greater than ever before. Could the fat-free diet often promoted for weight loss and health actually be causing sugar cravings, weight gain, fatigue, and other serious problems?

Based on a revolutionary dietary model using healthful essential fats and lower carbohydrate intake, Beyond Pritikin is a complete lifestyle regimen for health, weight loss, and longevity. In this updated program, informed by the latest scientific research, Ann Louise Gittleman, former director of nutrition at the Pritikin Longevity Center, tells you how to lower cholesterol, revitalize your immune system, control weight, and slow the aging process—the major health concerns of our time.

Beyond Pritikin includes:
• The compete guide to the essential fats: how they work, and what foods and dietary supplements contain them
How carbohydrates, when not balanced in the diet by sufficient protein and fat, stimulate insulin production—which promotes the storage of body fat
• Fat-burning nutrients—natural substances that boost the body’s ability to burn fat
• The original two-week “fat flush” to help detoxify your body and jump-start weight loss
• A 21-day eating program for natural weight loss—including balanced meal plans and delicious recipes to satisfy every taste
• Advice on how to purchase, store, and prepare foods on the Beyond Pritikin Diet Plan
• Plus vital information on the benefits of foods once considered “bad,” the dangers of some “heart-healthy” foods, and much more!
The Pritikin Edge: 10 Essential Ingredients for a Long and Delicious Life
By Dr. Robert A. Vogel

Simon & Schuster
Hardcover (400 pages)

The Pritikin Edge: 10 Essential Ingredients for a Long and Delicious Life
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A lifestyle primer based on the practices of the Pritikin Longevity Center clarifies contradictory recommendations about diet and exercise while outlining a ten-step plan for losing weight safely and maximizing one's longevity, in a guide that is complemented by recipes and comprehensive eating plans. 175,000 first printing.
The Pritikin Principle: The Calorie Density Solution
By Robert Pritikin

Brand: Time Life Education
Hardcover (210 pages)

The Pritikin Principle: The Calorie Density Solution
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Shows how to lose weight effectively through a program that involves creating a varied menu, following specific recipes, and combining foods to reduce their caloric content.
The Official Pritikin Guide to Restaurant Eating
By Nathan & Ilene Pritikin

Berkley Trade
Released: 1985-02-01
Paperback (210 pages)

The Official Pritikin Guide to Restaurant Eating
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This guide to healthy eating in American, ethnic, and fast-food dining establishments includes a list of Pritikin-endorsed restaurants
Diet for Runners: The High-Performance Diet that Gives You Supercharged Energy and Endurance
By Nathan Pritikin

Simon & Schuster Books
Paperback (256 pages)

Diet for Runners: The High-Performance Diet that Gives You Supercharged Energy and Endurance
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Argues that the average diet does not prepare the body for the stress of strenuous exercise, discusses our nutritional needs, and recommends healthful recipes
Pritikin Promise
By Pritikin

Pocket
Paperback
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Book by Pritikin


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