Diet Recipes Books

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Diet Recipes Books

Here are some Diet Recipes books:

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Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds_Includes 100+ Recipes
By Brittany Williams

Houghton Mifflin Harcourt
Released: 2019-12-03
Paperback (336 pages)

Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds_Includes 100+ Recipes
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The eagerly awaited follow-up to the best-selling Instant Loss Cookbook

Brittany Williams has taken the weight loss world by storm with her best-selling Instant Loss Cookbook. After reaching a peak weight of 260 pounds and spending a lifetime struggling with obesity, yo-yo dieting, autoimmune diseases, and chronic fatigue, Brittany changed her relationship with food and lost an astonishing 125 pounds in a year through diet alone. She cut processed and takeout foods from her diet and eliminated gluten, most grains, and sugar, all without sacrificing the flavors of the foods she loved, and quickly grew legions of fans as she shared her meal plans on InstantLoss.com. Armed with a collection of 125 all-new delicious recipes for the Instant Pot, air fryer, and more, Brittany’s latest book shows how to make this a sustainable lifestyle with kid and family-friendly meals—from Strawberry Shortcake Oatmeal to Cowboy Chili to Easy 2-Minute Pork Chops. Members of her growing community have reported losing 50 and even 100 pounds themselves, and this cookbook will help others achieve similar success with simple, delicious meals, nearly all ready in 30 minutes or less.
The 28 Day DASH Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health
By Andy De Santis RD MPH

Rockridge Press
Released: 2018-12-18
Paperback (262 pages)

The 28 Day DASH Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health
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Achieve your weight loss goals with the comprehensive diet and exercise plan from The 28-Day DASH Diet Weight-Loss Program

The DASH diet offers a path to weight loss that is rooted in balanced eating, but it’s not the only key to your success. The 28-Day DASH Diet Weight-Loss Program offers a holistic diet and lifestyle plan to help you achieve your weight loss goals for long-term health.

The 28-Day DASH Diet Weight-Loss Program begins by tackling critical lifestyle components for good health with guidance for exercise routines, stress management, and a good night’s sleep. With a 28-day meal plan that includes trackers to monitor habits and exercise, this book kick-starts weight loss and sets you on a path of long-term health.

The 28-Day DASH Diet Weight-Loss Program includes:

  • A 28-day meal plan with recipes designed specifically for weight loss, plus 2 supplemental, 7-day meal plans for you to maintain the DASH diet beyond the 28 days.
  • Lifestyle trackers that allow you to design your own exercise routine for cardio and strength training every week, and monitor other healthy habits.
  • 100 DASH diet recipes for satisfying, low-calorie meals that include Blueberry Date Muffins, Roasted Vegetable Enchiladas, Shrimp Pasta Primavera, Classic Pot Roast, and more!

Start living your healthiest life today when you improve your health and lose weight with The 28-Day DASH Diet Weight-Loss Program.

Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way
By RD Kelli Shallal

Rockridge Press
Released: 2019-10-29
Paperback (194 pages)

Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way
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Cook today. Eat for a week. Lose weight for the long term.

Losing weight can be as easy as cooking one day per week. Meal Prep for Weight Loss equips you with the knowledge to properly prepare balanced meals ahead of time, so you can lose weight and keep it off. No crash diets, no spending hours in the kitchen.

Balanced meals lead to better energy levels and fewer cravings, which lays the foundation for sustainable weight loss. And it’s easier to make these meals consistently if you plan ahead. Meal Prep for Weight Loss shows you how, with 3-recipe and 6-recipe weekly meal plans, accessible ingredients, and a wide range of fun, flavorful, batch-friendly recipes.

Meal Prep for Weight Loss offers:

  • Take back control―With meal prep, you are always in control of what you eat, how much you eat, and when you eat.
  • Everything you need―Get started right away with detailed shopping lists, and instructions for cooking, portioning, storing, and reheating.
  • Customizable plans―Switch up the different plans with a variety of tasty, meal prep ready recipes.

Shed weight the healthy way―with full meal prep plans for well-portioned meals every day of the week.

Nutribullet Recipe Book: Smoothie Recipes for Weight-Loss, Detox, Anti-Aging & So Much More!
By Stephanie Shaw

CreateSpace Independent Publishing Platform
Paperback (100 pages)

Nutribullet Recipe Book: Smoothie Recipes for Weight-Loss, Detox, Anti-Aging & So Much More!
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Grady Harp: Hall of Fame, Top 100 Reviewer, Vine Voice
“Stop thinking and start whizzing.”

Movie Maker "Rik", Vine Voice
Just terrific, and well priced! Tons of feel great recipes, but TWO of them are particularly outstanding! Read on!

Nutribullet Recipe Book makes it so quick & easy to utilize all of the nutrients that natural foods have to offer in fresh, delicious & tasty smoothies.

On the day you start using your Nutribullet you'll receive a huge boost to your body & wellbeing. The boost of vitamins, nutrients, minerals & antioxidants will start restoring you to your natural balance by cleansing & detoxing with the result being that you feel happier & more energetic than you've felt in a long time!

As well as feeling amazing & so full of energy, you'll very soon notice the weight dropping off & your skin looking incredibly radiant.

Furthermore, you'll find your that blood pressure & cholesterol levels will drop to optimum healthy levels. Your organ health, metabolism & immune system will all get that boost that you so much desire. It goes without saying that you'll have a longer, happier & healthy life.

All of these benefits (& so much more) in the time it takes to throw a few ingredients into a big cup & with a quick & simple press of a button!

Nutribullet smoothies are powerful because they extract every last drop of goodness that your raw & natural produce have to offer. You'll be shocked when you realise how much nutritional value you throw away by taking off the skin, stem & seeds from fruit & veg.

Incidently, this is a great way to get your kids to have their fruit and vegetables with all of the vitamins, minerals & nutrients they need in a very quick & delicious way. They may even enjoy making the smoothies themselves!

Nutribullet Recipe Book concentrates on seven main areas of smoothie recipes:

  • Healthy Heart
  • Detoxification
  • Weight Loss
  • Radiant Skin
  • Energy Boost
  • Anti-Aging
  • Super Foods

The Nutribullet recipes include:

  • Chia Seed Rainforest Smoothie
  • Berry Breakfast Smoothie
  • Flat Belly Smoothie
  • Smoothie for Radiant Skin
  • Shamrock Smoothie
  • Antioxidant Anti-Aging Smoothie
  • Raw Mint Chocolate Smoothie
  • Bananarama Smoothie

Take a step towards a longer, healthier & happier life. A life with more energy, more time & less weight. Your new radiance &that confidence awaits you. You won't regret buying the Nutribullet Recipe Book!

The Diabetes Weight Loss Cookbook: A life-changing diet to prevent and reverse type 2 diabetes
By Katie Caldesi

Kyle Books
Released: 2019-05-07
Hardcover (208 pages)

The Diabetes Weight Loss Cookbook: A life-changing diet to prevent and reverse type 2 diabetes
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A delicious and nutritious weight-loss diet for those with pre-diabetes and diabetes type 2.

"I believe we have eaten our way into this epidemic of diabetes and obesity and that we can eat our way out of it" Dr David Unwin from his Foreword

In 2012 Giancarlo Caldesi was diagnosed with type 2 diabetes. Since adopting a low-carb diet he has lost almost 4 stone and put his diabetes into remission - transforming his and his family's health.

Working with nutritionist Jenny Phillips, Giancarlo and his wife Katie show you how to enjoy a low carb but not no-carb way of life with simple recipes using easy-to-source ingredients that will fill you up without fattening you up. Steak and Chips are still on the menu, as are delicious curries such as Butter Chicken and Spinach Paneer, even puddings like Hot Chocolate Pots or Peanut Butter & Jelly Cake.

An initial diagnosis of diabetes can be shocking and the masses of information daunting, but Katie and Giancarlo share their personal experience of diabetes and weight loss to empower you to make your own informed decisions about food, without sacrificing any of the flavor.


Meal Prepping for Weight Loss: The Big Book of Quick & Healthy Make Ahead Recipes. Easy to Cook, Prep, Store, Freeze: Packable lunches, Grab & Go Breakfasts, Wholesome Dinners (120+ Recipes with Pics)
By Emma Krieger

Independently published
Paperback (123 pages)

Meal Prepping for Weight Loss: The Big Book of Quick & Healthy Make Ahead Recipes. Easy to Cook, Prep, Store, Freeze: Packable lunches, Grab & Go Breakfasts, Wholesome Dinners (120+ Recipes with Pics)
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Product Description:
★★

Receive DOUBLE VALUE on this book. Now when you purchase the paperback version of this book you get the Kindle version FOR FREE★★


Meal Prepping: The number one tool for a busy people seeking a healthy lifestyle!


Save Time. Save Money. Lose Weight. Enjoy Healthy Meals Every Day With Minimal Effort.
No more pitstops at those unhealthy restaurants on your way home from work. No more unhealthy take-out or stacks of pizza boxes. No more excuses. This book proves to you that healthy eating and weight loss does not have to require a lot of time or effort. It CAN be quick and painless with Meal Prepping! Not only will your bathroom scale thank you, but your wallet will too!

This book teaches you everything you need to know to maximize your time in the kitchen so that you only have to cook a few times per week and you’ll have delicious, and healthy meals for the whole family ready at any moment to last you through the week.

This book is ideal for:
  • People with a busy schedule
  • People who want to lose weight
  • People who want to improve their health
  • People who want to free up more time in their week


  • This book contains over 100 recipes that are:
  • Delicious, healthy, and easy to prepare
  • Prep-able: meaning you can make them ahead to enjoy later or to make several meals out of them
  • Low in calories, high in vitamins and nutrients, and designed to help you shed pounds and reduce your waistline
  • Complete with detailed nutrition facts, pictures of the food, detailed instructions on preparing the food, instructions on how to store the food and how to re-heat it.


  • Borrowing from some of the world’s healthiest diets, you will have no end of variety in recipes:
  • Grab and Go Breakfast recipes like: Pumpkin Coconut Breakfast Bars
  • Hearty Mediterranean Diet Recipes like: Pork Tenderloin with Mediterranean Quinoa Salad
  • Healthy Make Ahead Dinners like: Maple Salmon Rice Bowls
  • Low Carb Creations Like: Pad Thai Zoodle Bowls
  • Packable Work Lunches Like: Greek Salad in a Mason Jar
  • Healthy Vegetarian Temptations like: 5-Cheese Spinach Portobello Mushroom Caps
  • Freezer Meals like: BBQ Meatloaf
  • Unbelievable Healthy Desserts like: Sweet Potato Fudge Brownies

  • +PLUS: Paleo Meals, Fresh and Healthy Asian Fusion Recipes, Vegan Meals, Easy Last Minute Side Dishes, Homemade Salad Dressings, Healthy Smoothies and So Much More!
    Recipes for Life After Weight-Loss Surgery, Revised and Updated: Delicious Dishes for Nourishing the New You and the Latest Information on Lower-BMI Gastric Banding Procedures
    By Margaret Furtado

    Fair Winds Press MA
    Paperback (320 pages)

    Recipes for Life After Weight-Loss Surgery, Revised and Updated: Delicious Dishes for Nourishing the New You and the Latest Information on Lower-BMI Gastric Banding Procedures
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    • Fair Winds Press MA
    Product Description:

    Weight loss surgery is only the first step to maintaining a healthy weight. Post-surgery is when it is most important to maintain proper eating habits with the right balance of nutrients. Recipes for Life After Weight-Loss Surgery, Revised and Updated provides you with a variety of tasty meals that are tailored for each stage of your post-operative eating plan. Included are meal plans, pantry lists, and 200 recipes that are delicious and specifically tailored to weight-loss surgery requirements:

    — Zucchini Frittata with Capers and Olives

    — Lavender-Blueberry Muffins

    — Sesame-Glazed Salmon

    — Fall Harvest Pumpkin Soup

    This revised and expanded edition includes 50 new recipes with nutritional analysis, meal plans for each post-op stage, and the latest information on weight loss surgery and procedures.

    The Healthy Smoothie Bible: Lose Weight, Detoxify, Fight Disease, and Live Long
    By Farnoosh Brock

    SKYHORSE
    Released: 2014-04-22
    Hardcover (256 pages)

    The Healthy Smoothie Bible: Lose Weight, Detoxify, Fight Disease, and Live Long
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    • The Healthy Smoothie Bible Lose Weight Detoxify Fight Disease and Live Long
    Product Description:
    “Love love love this book!” – one of over 300 *FIVE STAR* Amazon reviews!

    START YOUR BLENDERS! Whatever your fitness regimen, health goals, or daily routine, this massive book of 100+ recipes has the perfect smoothies for every occasion, including:
    • Zesty Berry Morning
    • Citrus Superload
    • Cacao Vanilla Shake
    • Better than Sex Elixir
    • Limy Minty Charm
    • Spicy Sweet Potato Shake
    • Matcha Doing
    • Blue Green Ocean

    In this comprehensive resource about every aspect of the wonderful world of healthy smoothies, author and healthy drink expert Farnoosh Brock shares her knowledge, discoveries, useful tips, and lessons learned from years of making smoothies and getting healthier from the powerhouse of nutrition from these drinks. She gives you the full scoop:
    • How to get started
    • How to keep it simple
    • How to listen to your body as you add healthy smoothies into your life
    • How to heal your body and return it to harmony using the magic of your blender

    Potassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, light and sweet almond milk… every delicious natural ingredient you can think of pairs up in this smoothie book for devoted followers of the healthy smoothie revolution that's sweeping the nation.

    Wondering how to stay motivated after the initial excitement wears off? How to make smoothies quickly and efficiently while still keeping it fun and fresh? Brock talks you through these situations and many more, giving you useful tips on how to manage each as you move forward with The Healthy Smoothie Bible.
    21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You
    By Rachel Gregory MS CNS ATC CSCS

    Rockridge Press
    Released: 2018-08-28
    Paperback (294 pages)

    21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You
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    Product Description:

    Feel healthier, get slimmer in just weeks ― with the Ketogenic Diet and Workouts

    Whether you're just starting your weight loss journey or maintaining a low-carb lifestyle, The 21-Day Ketogenic Diet Weight Loss Challenge is an effective, results-driven plan to help you keep those pounds off. With this ketogenic diet guide, 21 days is all you need to start a great habit.

    Featuring over 100 easy keto-friendly recipes, The 21-Day Ketogenic Diet Weight Loss Challenge also offers essential wellness strategies and weekly trackers to help set short-term goals for long-term success. From stress management to sleep schedules, this ketogenic diet book teaches you how to let go of bad habits, and live a healthier, happier life.

    The ketogenic diet guide includes:

    • An intro to keto―Learn the foundations of low-carb living on the ketogenic diet
    • Everyday eating―Create unique meal plans with rich, savory recipes and useful shopping guides to keep your kitchen keto-friendly
    • Keeping up with keto―Track your weekly weight loss and wellness with supportive and healthy recommendations

    Lose weight fast and become a slimmer, healthier you with The 21-Day Ketogenic Diet Weight Loss Challenge.

    DASH for Weight Loss: An Easy-to-Follow Plan for Losing Weight, Increasing Energy, and Lowering Blood Pressure
    By Jennifer Koslo PhD RDN

    Harmony
    Released: 2019-11-26
    Paperback (240 pages)

    DASH for Weight Loss: An Easy-to-Follow Plan for Losing Weight, Increasing Energy, and Lowering Blood Pressure
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    Product Description:
    The DASH diet is an easy-to-follow plan to lose weight, increase energy, and lower blood pressure with 100 recipes; consistently ranked the #1 overall diet by U.S. News & World Report.

    The original DASH diet plan (Dietary Approaches to Stop Hypertension) was developed to lower blood pressure without medication. Since then, numerous studies have shown that the DASH diet reduces the risk of many diseases, including some kinds of cancer, stroke, heart disease, heart failure, kidney stones, and diabetes. It has been proven to be an effective way to lose weight and become healthier at the same time.

    Beginning with an easy-to-read, non-scientific explanation of DASH and its benefits, DASH for Weight Loss is a comprehensive plan that includes menus, recipes, exercise prescriptions, weight-loss tools, and all the need-to-know information for setting up a DASH kitchen and getting started right away. The book will teach followers how they can adapt DASH to gluten-free, vegan, vegetarian, and dairy-free eating styles, and will include resources like substitution lists, a grain cooking guide, and basic vegetable cooking charts.


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