Diet Recipes Books

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Diet Recipes Books

Here are some Diet Recipes books:

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Weight Loss: 20 Proven Smoothie Recipes For Weight Loss, Health, And Energy
By Sara Rider

CreateSpace Independent Publishing Platform
Paperback (54 pages)

Weight Loss: 20 Proven Smoothie Recipes For Weight Loss, Health, And Energy
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Have you been trying to lose weight for years with little or no success? Are you on the verge of giving up on the idea of ever shedding those unwanted pounds? You’re about to discover how to... A fast, easy, and sustainable way to lose weight and keep the pounds off. Most people struggle with losing weight. The main reason is because they don't have a plan. This book is filled more than just recipes that have been proven to help weight loss, it also can help you improve your metabolism, gain energy, and increase your overall health! There is no super secret diet to help you shed all your pounds in a week, but if you follow the recipes in this book, and add exercise to your daily regime, you will be surprised to see the pounds fall off! Here Is A Preview Of What You'll Learn... Proven and affordable smoothie recipes How to get the most out of your diet Foods to avoid when trying to lose weight Bonus tips on weight loss 20 different smoothie recipes for weight loss Smoothie recipes for more energy How to increase your overall health Much, much more!
Lose Weight by Eating: Detox Week: Twice the Weight Loss in Half the Time with 130 Recipes for a Crave-Worthy Cleanse
By Audrey Johns

William Morrow Cookbooks
Released: 2017-12-26
Paperback (320 pages)

Lose Weight by Eating: Detox Week: Twice the Weight Loss in Half the Time with 130 Recipes for a Crave-Worthy Cleanse
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Lose 10 pounds in 7 days—the author of the popular book and blog Lose Weight by Eating offers multiple plan options and 130 delicious, real-food recipes in this illustrated guide to help you get healthy, eat better, and reach (and maintain) your ideal weight.

Dietary detoxes shouldn’t leave you hungry, deprived, and desperate to binge on the foods you’ve been trying to avoid. Instead, Audrey Johns has designed a practical, proven detox plan that encourages you to eat for your cravings. She took naughty recipes and made them over so nice that they’re actually healthier than fancy juice cleanses. She knows the plan works because fans of her website who have followed it have lost impressive amounts of weight—some up to eighteen pounds in a single week!

Now Audrey expands her popular online plan, turning it into a customizable program that accelerates weight loss and raises metabolism naturally. With Lose Weight by Eating: Detox Week, you’ll abstain from any food or drink that isn’t natural, replace fried foods with baked, minimize sugars, substitute carbohydrates with healthier versions, and indulge with festive mocktails instead of alcohol. By filling your diet with food that actually aids the body in dumping toxins, that unwanted fat will begin to melt away and you’ll feel healthier, stronger, and more energetic.

Lose Weight by Eating: Detox Week is not a fast. It’s a chance to reset your relationship with food and shed pounds without feeling deprived. Audrey lays out 4 plans and provides a Detox Quiz to determine which one is best for you:

  • Detox Diet Week: lose an average of 10 pounds with the original 7-day plan
  • Detox Diet Month: a 30-day plan that can get rid of those stubborn 10 to 25 pounds you’ve been trying to lose for years
  • The 3-Month Detox Plan: drop weight fast—up to 50 pounds in 90 days!
  • The Detox Lifestyle: a 365-day plan that is ideal for all ages and stages of life—and a great way to maintain your current weight after weight loss

All the plans work together so you can follow one and work up to another, and each includes exercise goals and recommendations for daily sleep and hydration. Best of all, you’ll get to treat yourself to fabulous food! Audrey includes dozens of recipes, many fast and easy enough to make any day of the week—and all under 500 calories per meal—including Pineapple Mango Green Sorbet, English Muffin Sandwiches with Homemade Sausage Patties, Ceviche Tostadas with Homemade Salsa and Guacamole, Chili Casserole with Cornbread Topping, Avocado Club Cheeseburgers, Chocolate Dipped Key Lime Popsicles, Mango Cucumber Basil Detox Water, and other delicious crave-worthy delights.

Lose Weight by Eating: Detox Week comes complete with tips and tricks for motivation and ease, success stories from real people who have shed the pounds, and handy shopping lists and meal planners so you can you stay on track to achieve and maintain your goals.

Low Carb Diet Cookbook: 4 Weeks For Rapid Weight Loss And Overall Health With Essential Guide Of Low Carb Diet And Top 40 Easy & Delicious Recipes( ... Diet) (Low Carb Diet Weight Loss Cookbook)
By Jimmy Amanda

CreateSpace Independent Publishing Platform
Paperback (102 pages)

Low Carb Diet Cookbook: 4 Weeks For Rapid Weight Loss And Overall Health With Essential Guide Of Low Carb Diet And Top 40 Easy & Delicious Recipes( ... Diet) (Low Carb Diet Weight Loss Cookbook)
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Are you in Low Carb Diet like Ketogenic Diet or Atkins Diet? Are you planning to have a Low Carb Diet to lose fat and have a better lifestyle? Do you want to be professional about Low Carb Diet and have easy & delicious recipes? Keep reading, you will find answers for all of above questions.


Low Carb diet emphasizes that we should have more food with low carb and high fat nutrition. When we eat like this, our fat will be easier to be burned, and then our weight will be declined. Meantime we will experience many other benefits by following a Low Carb Diet. Below are some of them:


  • Keep away from starvation            
  • Help to lose your weight faster
  • Lower the chance of cancer            
  • Be full of energy
  • Have better skin                     
  • Lower the chance of Diabetes
  • Sleep well and get up timely           
  • Better mood
  • Be longevity                         
  • More and more...


This book suits for people of any weight, any body type or shape. Through my work, I've helped thousands of people achieve their health and fat loss goals, and I share everything I know in my books.


So what will you find in this book?

  • The science behind the low carb diet      
  • Origins of the Low Carb diet
  • Foods to eat and Foods to be avoid       
  • Tips for successful Low Carb diet
  • 40 easy and nutritious recipes            
  • Mistakes to be avoid on Low Carb diet  
  • 4 weeks meal plan for your diet journey


All recipes are easy to make, which all have detailed nutritional value and step-by-step procedure, even an idiot can make all of these flavored dishes. Meantime, all the ingredients are easy to find in your local market and not in high price. They won’t take you too much time and money. You will enjoy them! Scroll up to click the BUY NOW button!

Recipes for Life After Weight-Loss Surgery, Revised and Updated: Delicious Dishes for Nourishing the New You and the Latest Information on Lower-BMI Gastric Banding Procedures
By Margaret Furtado

Fair Winds Press MA
Paperback (320 pages)

Recipes for Life After Weight-Loss Surgery, Revised and Updated: Delicious Dishes for Nourishing the New You and the Latest Information on Lower-BMI Gastric Banding Procedures
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  • Fair Winds Press MA
Product Description:

Weight loss surgery is only the first step to maintaining a healthy weight. Post-surgery is when it is most important to maintain proper eating habits with the right balance of nutrients. Recipes for Life After Weight-Loss Surgery, Revised and Updated provides you with a variety of tasty meals that are tailored for each stage of your post-operative eating plan. Included are meal plans, pantry lists, and 200 recipes that are delicious and specifically tailored to weight-loss surgery requirements:

— Zucchini Frittata with Capers and Olives

— Lavender-Blueberry Muffins

— Sesame-Glazed Salmon

— Fall Harvest Pumpkin Soup

This revised and expanded edition includes 50 new recipes with nutritional analysis, meal plans for each post-op stage, and the latest information on weight loss surgery and procedures.

Meal Prep Cookbook: The Ultimate Guide For Beginners To Rapid Weight Loss,Heal Your Body And Upgrade Your Lifestyle( Lose Up To 1 Pound Per Day) (Meal Prep Cookbook for Weight Loss)
By James Press

CreateSpace Independent Publishing Platform
Paperback (128 pages)

Meal Prep Cookbook: The Ultimate Guide For Beginners To Rapid Weight Loss,Heal Your Body And Upgrade Your Lifestyle( Lose Up To 1 Pound Per Day) (Meal Prep Cookbook for Weight Loss)
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Product Description:

Are You Looking For An Ultimately Essential Meal Prep Guide Cookbook For Weight Loss? Do You Want To Lose Weight Quickly And Healthy?

If yes, then this book will be the answer!


We all know that eating healthy is hard and cooking healthy food everyday is even harder! Meal Prepping has taken off in popularity because it solves both issues at once. By making large healthy meals in one setting, you can have nutritious and delicious meals throughout the week without having to waste time cooking and cleaning everyday!


With this book, you will get:
1.80+ Simple & Healthy Recipes For Breakfast, Lunch, Dinner, And Snacks

2.Full Nutritional Information And Pictures For Each Recipes 

3.Cooking And Preparation Times To Find The Quickest And Easiest Recipes.

4.The Most Useful Tips and FAQs for Meal Prep

5.Some Super Foods For Triggering Weight Loss

6.The Benefits of Meal Prep and Easy Mistakes To Avoid

7. More and more useful information...

This weight destroying method will deliver you a total body changeover without any supplements, sweaty workouts or overpriced ineffective weight loss pills. It will work on people of any weight, any body shape and any body type.



Learn How To Make These Awesome Recipes:

  • Fried Broccoli, Carrots, Peas and Chad
  • Quinos with Tomatoes, Peppers, Cilantro And  Avocado 
  • Fish Fillets on Spinach with Sesame
  • Kale, Beet and Salmon Salad
  • Cauliflower Rice Stir Fry 
  • Grilled Swordfish With Herbs
  • More and More...

Most of recipes in this book can be prepared in less than 20 minutes, even in 15 minutes. Meantime, all the ingredients are easy to find in your local market, and not in high price, with step by step procedure, even an idiot can make all of these recipes quick and easy!


This book is designed to empower you by providing essential meal prepping techniques along with tasty recipes to help you make healthy meals that last you throughout the week. Then you will be able to lose weight fast while have your delicious foods! Now all you need to do is just to buy all the ingredients in your local market and then make your foods by yourself! With the step-by-step procedure, even if you are newer you can still make your favorite dishes! Get the copy by now!

Meal Prep: The Essential Cookbook To Weight Loss, Clean Eating And Staying Healthy with Easy to Cook Recipes, Meal Prep Guide For Beginners
By Gareth Jaiden

Independently published
Paperback (143 pages)

Meal Prep: The Essential Cookbook To Weight Loss, Clean Eating And Staying Healthy with Easy to Cook Recipes, Meal Prep Guide For Beginners
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Product Description:

MEAL PREP

For Weight Loss, Clean Eating And Staying Healthy

Are you tired of coming home from work every single day and then having to cook? Do you feel like after the hassle of making a meal, you don’t have time for anything else? Meet Meal Prepping.


Explored in MEAL PREP:

    ✅ An introduction to Meal Prep
    ✅ How to have a healthy lifestyle
    ✅ How to cook fast and healthy
    ✅ Proper long-term food storage
    ✅ Breakfast Recipes
    ✅ Lunch Recipes
    ✅ Dinner Recipes
    ✅ Snack Recipes
    ✅ Smoothie Recipes
    ✅ And much more!

So, don’t delay it any longer. Take this opportunity and invest in this book now.


No Kindle device? No problem! Download the Kindle app to your device.

Available To Read On Your Computer, MAC, Smartphone, Kindle Reader, iPad, or Tablet!

Get your copy today!

👁 See you inside! 👁

Lose Belly Fat Cookbook: The Best Weight Loss Cookbook to Lose Belly Fat Fast and Lose Body Fat and Keep It Off Forever (Volume 1)
By Diana Polska

CreateSpace Independent Publishing Platform
Paperback (102 pages)

Lose Belly Fat Cookbook: The Best Weight Loss Cookbook to Lose Belly Fat Fast and Lose Body Fat and Keep It Off Forever (Volume 1)
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Product Description:
THE MOST EFFECTIVE SCIENTIFICALLY-PROVEN METHOD TO LOSE BELLY FAT AND LOSE BODY FAT

The method, meal plans, and recipes offered in this book are an easy and fast way to get lean and strong, and stay lean and strong forever. The method is not a temporary fat-loss method or fad diet. It’s a lifestyle plan that works for the long-term. This scientifically-based, comprehensive lifestyle plan works simply because, unlike short-term fat-loss methods, an easy-to-follow, lifelong fat-management lifestyle will help you eliminate fat from your belly and problem areas as well as keep it off permanently. In addition, it will dramatically improve your health, energy, strength, stamina, and well-being.
Weight Loss Surgery Cookbook For Dummies
By Brian K. Davidson

For Dummies
Paperback (408 pages)

Weight Loss Surgery Cookbook For Dummies
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Product Description:
Get empowered to safely keep the weight off after surgery

If you're reading this, odds are you have made the very important decision to improve your health by undergoing weight loss surgery. Hats off to you—it's no small feat and could very well have saved your life! While your surgeon provided you with the tool to assist you in losing weight, making that tool work is up to you—and that's where this sensitive and authoritative guide comes in.

In Weight Loss Surgery Cookbook For Dummies, 2nd Edition you'll find the fail-safe, easy-to-follow guidance you need to make smart, informed choices as you adopt a healthy eating regimen to your lifestyle. Packed with 100 plus delicious recipes, healthy recommendations, the latest information on grasping the ingredients in your food, expert tips on meal planning and shopping, and so much more, you'll find everything you need to safely keep those pounds coming off post-surgery.

  • Successfully navigate a post-surgery lifestyle
  • Get the lowdown on the latest dietary guidelines
  • Know which foods to buy and how to prepare them
  • Stay on track with meal planning, setting up your kitchen, and more

Losing those initial pounds through surgery is just the first step—and this book helps you make the lifelong lifestyle changes needed to maintain your weight without sacrificing the pleasure of eating delicious food.

The McDougall Program for Maximum Weight Loss
By John A. McDougall

Plume
Released: 1995-04-01
Paperback (336 pages)

The McDougall Program for Maximum Weight Loss
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Bestselling author of The Starch Solution and The Healthiest Diet on the Planet

“You never have to be fat or hungry again.”—
Your Health

Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Feature more than 100 healthy and delicious recipes by Mary McDougall, packed with all the information and encouragement you need, this total weight-loss program also brings you:

·         Studies and documentation on the McDougall approach
·         The secrets of carbohydrates, your metabolism, and weight loss
·         The truth about fat—in your diet and on your body
·         Complete McDougall menu plans and cooking methods
·         Supermarket shopping guides
·         How to deal with eating disorders
·         Dining-out information, and more

“Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.”—Bookpage
 

Eating Well After Weight Loss Surgery: Over 140 Delicious Low-Fat High-Protein Recipes to Enjoy in the Weeks, Months and Years After Surgery
By Patt Levine

Patt Levine M D
Paperback (193 pages)

Eating Well After Weight Loss Surgery: Over 140 Delicious Low-Fat High-Protein Recipes to Enjoy in the Weeks, Months and Years After Surgery
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  • Over 140 Delicious Low-Fat, High-Protein Recipes
  • Foreword by William B. Inabnet, MD
Product Description:
In April 2003 Patt Levine underwent "Lap-Band" gastric surgery, one of the primary bariatric surgeries being widely practiced today. As a lifelong foodie, she was expecting the worst when her surgeon's nutritionist handed her dietary guidelines to follow post-surgery, and she was right. With her decades of cooking skills, she immediately set out to devise low-fat dishes that would be just as delicious pureed and chopped as they would be served whole. As an added problem, she wanted to cook for her husband at the same time. This first-ever cookbook for the hundreds of thousands who are lining up for bariatric bypass surgery is proof that it can be done. With collaborator Michele Bontempo-Saray, the author has created 125 recipes that contain no added sugar, are very low in fat, and get their carbohydrates almost exclusively from fruits and vegetables. Each recipe includes specific guidelines for preparation of the dish for every stage of the eating programs for Lap-Band, gastric bypass, and Biliopancreatric Diversion Duodenal Switch (BPD-DS) patients, as well as suggestions for sharing meals with those who have not gone through gastric surgery. Creative recipes cover every meal and food-breakfast and brunch, soups, vegetables, main courses, and sweet indulgences.


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