Diet Recipes Books

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Diet Recipes Books

Here are some Diet Recipes books:

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Mediterranean Diet for Beginners: The Practical Guide to Weight Loss with Mediterranean Lifestyle Strategy 14-Day Meal Plan and Cookbook with the Selection ... Recipes (Weight Loss Diet for Beginners 3)
By Amanda Sanders

Released: 2019-02-13
Kindle Edition

Mediterranean Diet for Beginners: The Practical Guide to Weight Loss with Mediterranean Lifestyle Strategy 14-Day Meal Plan and Cookbook with the Selection ... Recipes (Weight Loss Diet for Beginners 3)
 
Product Description:

If you’ve tried everything imaginable and never being able to lose even a pound of fat, then this could be the most important discovery you have ever seen.


★★★ Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★★

If you or someone you know is struggling with weight loss or weight gain, you know exactly how traumatic such an experience can be. Not only can it cause substantial emotional or health damage, being overweight can cause you to lose your self-image and also affect your ability to cope with change and handle diversity.

But did you know that you can use a Mediterranean lifestyle to win your weight loss battle and regain your sense of self without constant struggles?

This book is written to show you how to end your lifelong struggles with weight loss and take control of your life seamlessly with Mediterranean diet. Within the pages of this special weight loss log book, author Amanda Sanders revealed how to shed those stubborn pounds of weight and keep them off for good.

Hundreds of scientifically backed research have now shown that the Mediterranean diet can help anyone lose weight and prevent strokes, heart diseases, type 2 diabetes, untimely death and more.

Packed full of 30 different Mediterranean-based recipes, this book gives you the practical guidance and extensive information you need to prepare nourishing meals and adopt a Mediterranean lifestyle seamlessly. This is a book that definitely makes the case that we can all improve our overall health, lose several pounds of weight and add vitality to our bodies with Mediterranean-based meals.

Complete with a 14-day meal plan and inspiring pictures, this book focuses on fresh, healthy and exciting ways to make confident eating decisions and transition to a more sustainable way of losing weight even if you are new to the whole concept of Mediterranean-dieting.

Within the Pages of This Book, You’ll Discover:

  • How to lose weight fast without starving yourself and adopt a Mediterranean lifestyle easily
  • How to lose pounds of weight and get past your weight plateau irrespective of your fitness level right now
  • How to get quicker weight loss results in half the time you would with regular dieting and exercise programs
  • The surprising truth about Mediterranean diet that can help you reclaim your health
  • How to make a complete lifestyle change and ignite your natural fat burning power
  • And much more

Maybe you’ve struggled with your weight for a very long time and just hate looking in the mirror or maybe you hide behind baggy clothes so you can appear thinner than you really are, whatever the case may be, you won’t have to struggle with your weight or feel uncomfortable in your own skin again once you start applying the incredible steps revealed in this book.

Whether your goal is to lose weight without spending hours in the gym, transition to a healthy lifestyle or you simply want to add decades onto your life with the right diet, this book is your go-to guide.

Time to Stop Struggling and Begin Scripting a new “STORY” of your life by empowering your body to burn fats naturally!

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Recipes for Life After Weight-Loss Surgery, Revised and Updated: Delicious Dishes for Nourishing the New You and the Latest Information on Lower-BMI Gastric Banding Procedures
By Margaret Furtado

Fair Winds Press MA
Paperback (320 pages)

Recipes for Life After Weight-Loss Surgery, Revised and Updated: Delicious Dishes for Nourishing the New You and the Latest Information on Lower-BMI Gastric Banding Procedures
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Product Description:

Weight loss surgery is only the first step to maintaining a healthy weight. Post-surgery is when it is most important to maintain proper eating habits with the right balance of nutrients. Recipes for Life After Weight-Loss Surgery, Revised and Updated provides you with a variety of tasty meals that are tailored for each stage of your post-operative eating plan. Included are meal plans, pantry lists, and 200 recipes that are delicious and specifically tailored to weight-loss surgery requirements:

— Zucchini Frittata with Capers and Olives

— Lavender-Blueberry Muffins

— Sesame-Glazed Salmon

— Fall Harvest Pumpkin Soup

This revised and expanded edition includes 50 new recipes with nutritional analysis, meal plans for each post-op stage, and the latest information on weight loss surgery and procedures.

TADA SMOOTHIE RECIPES: Smoothie Recipe Book For Lose Weight Muscle Growth & Healthy Recipes For Every Day
By Paul Fisher

Released: 2019-02-02
Kindle Edition (212 pages)

TADA SMOOTHIE RECIPES: Smoothie Recipe Book For Lose Weight Muscle Growth & Healthy Recipes For Every Day
 
Product Description:

Lose weight, take charge of your health, and live a better, nutrient-rich lifestyle with the easy to prepare recipes found in this all-new vegan smoothie recipe book! TADA Smoothie Recipes is an easy to follow low carb cookbook packed with over 120 delectable smoothie options. Choose from a huge variety of delicious drink options each packed with the essential nutrients, vitamins and antioxidants you need to power through your day.


Each delicious new recipe found in this vegan smoothie recipe book is rich with vitamins and packed with incredible flavor! Make the recipes as-is, or add your own unique twist for a more personalized health-enhancing experience.


With TADA Smoothie Recipes, you can finally enjoy fast, easy DIY vegan smoothie recipes with everything from sweet honey and tart applies to tropical coconuts and free-radical fighting blueberries. If you’re looking for a truly healthy, delicious weight loss solution, TADA’s vegan smoothie recipe book is it!


Fuel your body while boosting your metabolism with the TADA Smoothie Recipe book! For a limited time, receive a free copy for Kindle viewable on any Kindle app-supporting device when you purchase a print version today!



Order Yours Now!


21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You
By Rachel Gregory MS CNS ATC CSCS

Rockridge Press
Released: 2018-08-28
Paperback (294 pages)

21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You
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The 21-Day Ketogenic Diet Weight Loss Challenge is the first targeted meal plan and exercise guide to help you lose weight fast on ketogenic diet.

Real weight loss is a combined approach of diet, exercise, and a healthy mindset. The 21-Day Ketogenic Diet Weight Loss Challenge combines the ketogenic diet with effective wellness strategies for a results-driven, kick-start plan to lose weight permanently.

This 21-day ketogenic diet challenge tells you what to eat and when with a clear, easy-to-follow meal plan that includes more than 100 keto-friendly recipes. To complement your diet, The 21-Day Ketogenic Diet Weight Loss Challenge also offers guidance on other fundamental elements of weight loss, including exercise, sleep, and stress management.

The 21-Day Ketogenic Diet Weight Loss Challenge gives you the tools to jumpstart your healthier lifestyle with:

  • An introduction to the ketogenic diet that teaches you about the foundations of a low-carbohydrate, ketogenic lifestyle, plus helpful advice for maintaining the lifestyle
  • A meal plan that maps out meals for breakfast, lunch, and dinner with over 100 ketogenic diet recipes and shopping lists for each week
  • A wellness tracker that supports your weekly weight loss goals with exercise guidelines and advice for other healthy habits

The 21-Day Ketogenic Diet Weight Loss Challenge is an actionable plan to lose weight fast with recipes and workouts for a slimmer, healthier you.

Instant Loss Cookbook: Cook Your Way to a Healthy Weight with 125 Recipes for Your Instant Pot®, Pressure Cooker, and More
By Brittany Williams

Harmony
Released: 2018-10-02
Paperback (240 pages)

Instant Loss Cookbook: Cook Your Way to a Healthy Weight with 125 Recipes for Your Instant Pot®,  Pressure Cooker, and More
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Product Description:
THE INSTANT NATIONAL BESTSELLER

125 fast, easy, and tasty whole food-based recipes for anyone looking to lose weight, from the utterly charming blogger who lost over 125 lbs in a year by making all her meals from scratch, aided by her Instant Pot®.


Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples--fast, frozen, fried, and processed--and hit a peak weight of 260 pounds. When her 4-year-old daughter's autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under 30 minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds.

Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, and mostly dairy and grain-free--and she uses ingredients that you can find at any grocery store. Her ingredient lists are refreshingly approachable, and her recipes are the clearest guides to navigating your Instant Pot® or other multicooker that you'll find. Here's how to make healthy eating convenient--the key to sustainable weight loss.
Juicing for Weight Loss: 101 Delicious Juicing Recipes That Help You Lose Weight Naturally Fast, Increase Energy and Feel Great
By Violla Green

Independently published
Paperback (111 pages)

Juicing for Weight Loss: 101 Delicious Juicing Recipes That Help You Lose Weight Naturally Fast, Increase Energy and Feel Great
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Product Description:

Want to lose weight the healthy way? You are in the right place! This book will show you delicious juicing recipes that help you lose weight naturally fast, increase energy and feel great.

The benefits of juicing are obvious. But is it as simple as placing all the content of your fridge in a juicer and squeezing the juice out of it? Certainly not. There are a few things one should consider before starting this exciting activity and among the first things is moderation. Juicing allows for momentary consumption of an arsenal of vitamins and thus a decent amount of calories, so make sure you don’t put the stress of fruits, rich in carbs, to provoke leaps of insulin levels. To not break your head with calculations, it’s easier to get yourself a recipe book and follow the ingredient list as close as you can. Basing yourself on a healthy juicing cookbook, rather than the content of your fridge, will help you make best use of green leafy plants, citrus fruits, vegetables, rich in proteins, soluble fiber and sulfur. Secondly, do not rip your budget buying imported, exotic and out of season fruits and vegetables. This strikes not only the wallet but also the stomach. Local, organic and in season whole plants are a lot cheaper and, at the same, time a lot healthier.

Here's A Few Delicious Recipes To Get You Started!

Cabbage Orange Juice for Weight Loss

Serves 1

Ingredients:

  • 3 oranges, peeled
  • 1/2 young cabbage
  • 1/2 lemon juice
  • 1 small carrot
  • A thumb size piece of ginger
  • Ice cubes

Directions:

Run the carrot, ginger, cabbage and oranges through a juicer.

Pour into a glass, add the lemon juice, stir well and enjoy.

Fat Burning Juice Recipe

Serves 1

Ingredients:

  • 1 pink grapefruit, peeled
  • 2 oranges, peeled
  • 1 bunch mint
  • 1 head romaine lettuce

Directions:

Peel the oranges and grapefruit.

Pass the citruses along with mint and lettuce through a juicer and enjoy.

Rich and Fulfilling Juice Recipe

Serves 1

Ingredients:

  • 1 large carrot
  • 1 orange
  • 1/2 avocado
  • 1 fresh or dried apricot

Directions:

Peel the carrot and orange and run through a juicer.

Pour the extracted juice into a blender, add the avocado and fresh or dried apricot, and pulse until smooth. Enjoy over ice.

Buy the Paperback version and get the Kindle version for FREE!

The paper version is more convenient for everyday cooking. Favorite recipes with your notes are always at hand!

==> Click the "Buy" Button and start your new healthy and tasty life!

The 28 Day DASH Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health
By Andy De Santis RD MPH

Rockridge Press
Released: 2018-12-18
Paperback (262 pages)

The 28 Day DASH Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health
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Product Description:

Achieve your weight loss goals with the comprehensive diet and exercise plan from The 28-Day DASH Diet Weight-Loss Program

The DASH diet offers a path to weight loss that is rooted in balanced eating, but it’s not the only key to your success. The 28-Day DASH Diet Weight-Loss Program offers a holistic diet and lifestyle plan to help you achieve your weight loss goals for long-term health.

The 28-Day DASH Diet Weight-Loss Program begins by tackling critical lifestyle components for good health with guidance for exercise routines, stress management, and a good night’s sleep. With a 28-day meal plan that includes trackers to monitor habits and exercise, this book kick-starts weight loss and sets you on a path of long-term health.

The 28-Day DASH Diet Weight-Loss Program includes:

  • A 28-day meal plan with recipes designed specifically for weight loss, plus 2 supplemental, 7-day meal plans for you to maintain the DASH diet beyond the 28 days.
  • Lifestyle trackers that allow you to design your own exercise routine for cardio and strength training every week, and monitor other healthy habits.
  • 100 DASH diet recipes for satisfying, low-calorie meals that include Blueberry Date Muffins, Roasted Vegetable Enchiladas, Shrimp Pasta Primavera, Classic Pot Roast, and more!

Start living your healthiest life today when you improve your health and lose weight with The 28-Day DASH Diet Weight-Loss Program.

Weight Watchers Freestyle Cookbook 2018: The Ultimate Weight Loss Recipes And Rapid Fat Loss Guide !
By JAMES J. DUFFEY

Released: 2018-11-17
Kindle Edition (97 pages)

Weight Watchers Freestyle Cookbook 2018: The Ultimate Weight Loss Recipes And Rapid Fat Loss Guide !
 
Product Description:

Weight Watchers Freestyle Cookbook 2018 


Weight Watchers®diet to help you reach your weight and fitness goals. With recipes for everyone and every time of the day, you can tailor a meal plan to your taste buds and dietary requirements. Remember that the Wеight Wаtсhеrѕ is a lifestyle choice that’s meant to help you achieve a healthier version of yourself. Just pick a recipe to get started. It’s easier than ever to start eating your way to a healthier life with just a few dietary changes. 


It Features Healthy and tasty Freestyle Recipes For the New 2018 Program, with many Zero Points recipes that will help you burn Fat Rapidly.


ThisWeight Watchers® Freestyle Cookbook contains over 150-100% Original Food Points Recipes

  • Freestyle Recipes Comes with Freestyle Points, Nutritional Values and Serving Size

  • Most of the Meals can be prepared in 15 min or Less

  • Discover the latest change with Freestyle Plan

  • Tips and Tricks to making Healthy & Delicious Recipes with an Instant Pot Grab the book that change your life this year, you will be healthier.  

The сhоiсе of whеthеr уоu uѕе Wеight Wаtсhеrѕ or nоt is rеаllу gоing tо be a personal one, but iѕ оnе that dеѕеrvеѕ a lot of attention on your раrt. If you're unаblе tо stick with thе wеight lоѕѕ program on уоur оwn, doing ѕоmеthing in a group session mау be аblе to hеlр уоu tо lоѕе wеight. On the оthеr hаnd, ѕimрlу сutting back оn thе аmоunt of саlоriеѕ thаt you еаt on a dаilу bаѕiѕ аnd getting ѕоmе rеgulаr exercise mау bе all that iѕ nесеѕѕаrу fоr you tо сut thе fаt.

Meal Prep Your Way to Weight Loss: 28 Days to a Fitter, Healthier You
By Nikki Sharp

Ballantine Books
Released: 2018-05-01
Paperback (336 pages)

Meal Prep Your Way to Weight Loss: 28 Days to a Fitter, Healthier You
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A 28-day program for eating clean, featuring more than 100 healthy recipes with time-saving advance-prep methods, from the author of The 5-Day Real Food Detox
 
“An effective guide to help you achieve a healthier life and stop dieting once and for all.”—Mark Hyman, M.D., #1 New York Times bestselling author of Food: What the Heck Should I Eat?

LOSE WEIGHT IN JUST FOUR WEEKS
 
Any successful goal starts with a plan. And diet and fitness guru Nikki Sharp knows all about planning. The former model, Instagram star, and author of The 5-Day Real Food Detox discovered that the best way to drop pounds and feel great is through meal prep: making portion-controlled dishes in advance that can be enjoyed all week. Now Sharp shares her secrets and shortcuts for creating a week’s worth of healthy, plant-based food designed to help you lose the weight and keep it off.
 
Meal Prep Your Way to Weight Loss breaks it down for you in three easy parts: First, you’ll learn the life-changing, health-altering meal-prep system. Second, you’ll discover “super meals” that infuse ultra-nutrition into every bite. Finally, you’ll receive Sharp’s 28-day guide to meal prepping your weekly breakfast, lunch, dinner, and snacks with ease.
 
As a meal prep master, you’ll enjoy
● steady, satisfying weight loss—up to five pounds each week
● automatic portion control without counting calories, fat grams, or carbohydrates
● an escape from emotional eating and bingeing
● tips and tricks for easy-to-freeze preps
● stress-free cooking, eating—and an overall healthly lifestyle
 
Loaded with full-color photos, grocery shopping lists, and such delicious recipes as Noodles and Cashew Cream, Summer Spring Rolls, Orange Dreamsicle Bliss Balls, and Paleo Bread, Meal Prep Your Way to Weight Loss will save you time and money—and help you eat clean and sustainably for the rest of your life!

“This book is a must-read for anyone trying to lose weight, get healthy, or change his or her life. Meal prepping is the key to sustainable habits, and Nikki breaks it down to help you succeed.”—David Zinczenko, #1 New York Times bestselling author and NBC News health and wellness contributor
Freestyle Instant Pot Cookbook for Weight Loss: The Most Effective Fat Loss Program for Everyone with Easy Mouth-watering Low Point Recipes
By Daniel Brock

Independently published
Paperback (114 pages)

Freestyle Instant Pot Cookbook for Weight Loss: The Most Effective Fat Loss Program for Everyone with Easy Mouth-watering Low Point Recipes
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Product Description:

Weight Watchers Freestyle is far from a typical fad diet. It has been around since the 1960s, evolving through the years and adapting with the times. It lets you eat what you want and even what you love. It enables you to lose weight with a points-based system rather than strict dietary guidelines. And it is a lifestyle-change program designed to promote healthy and mindful eating as well as regular physical activity.

In addition, this weight-loss plan has won the approval of nutritionists, physicians and other health experts affiliated with U.S. News & World Report Best Diets—where it ranked number one in three categories in 2018: Best Fast Weight-Loss Diet, Best Weight-Loss Diet and Best Commercial Diet Plan.

Intrigued by its popularity but aren’t sure this is the right fit for you? Or perhaps you are new to Weight Watchers and looking for ways to develop or expand your repertoire of meals? Then this book is your perfect ally.

Here you can learn about the basics of Weight Watchers, from how it started and how it works to its pros and cons and dos and don’ts. There is also chapter on the instant pot that will guide you through the fundamentals of using this kitchen tool and that explains why it is one of your best options when cooking under the Weight Watchers program.

And of course, you’ll find an array of recipes that are easy to follow and make for delectable and satisfying dishes suitable for those on a Weight Watchers plan.

Remember your weight-loss journey doesn’t have to be excruciating or complicated. With Weight Watchers Freestyle and the instant hot pot by your side, you can effectively shed the extra pounds and be a step closer to having the healthier lifestyle you deserve.

What are you waiting for? Scroll up to click the BUY NOW WITH 1-CLICK button now!



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