Diet Recipes Books

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Diet Recipes Books

Here are some Diet Recipes books:

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Weight Loss Recipes: Most Delicious The 5-Ingredient College Cookbook: Easy, Cheap, & Healthy Recipes to Lose Fat . 10 Day Meal Plan (weight loss book, 5 ingredient healthy cookbook)
By Nigel Methews

CreateSpace Independent Publishing Platform
Paperback (140 pages)

Weight Loss Recipes: Most Delicious The 5-Ingredient College Cookbook: Easy, Cheap, & Healthy Recipes to Lose Fat . 10 Day Meal Plan (weight loss book, 5 ingredient healthy cookbook)
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Product Description:

Easy 5 Ingredient Recipes That Are Actually Healthy!


This cookbook contains recipes that have only 5 ingredients and follow the rules of the Weight Watchers Program. 


NO MONEY? Each recipe in this college cookbook calls for no more than 5 main, affordable, tasty ingredients
NO TIME? Tried and true, these college cookbook recipes take 30 minutes or less from beginning to “yum!”
NO EXPERIENCE? Helpful illustrations demonstrate how to prep common produce and even how to properly use a knife
NO PROBLEM! A lot of the most popular and Easy 5 Ingredient Recipes to keep each one interesting time and time again

These healthy and delightful recipes will help you in losing or maintaining weight. With the help of this book, you can easily and successfully complete the Weight Watchers Program and remain in shape. All the recipes in the book are easy to prepare and yet are amazingly tasty. 

These recipes will assist you in losing fat and provide you and your loved ones with the best food with easily available ingredients from any market.

***FREE BONUS  at the end of the book - Weight Watchers Grocery Shopping List and 10-day Meal Plan!***


Scroll up and click “BUY NOW with 1-Click” to download your copy now!


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Recipes for Life After Weight-Loss Surgery, Revised and Updated: Delicious Dishes for Nourishing the New You and the Latest Information on Lower-BMI Gastric Banding Procedures
By Margaret Furtado

Fair Winds Press MA
Paperback (320 pages)

Recipes for Life After Weight-Loss Surgery, Revised and Updated: Delicious Dishes for Nourishing the New You and the Latest Information on Lower-BMI Gastric Banding Procedures
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  • Fair Winds Press MA
Product Description:

Weight loss surgery is only the first step to maintaining a healthy weight. Post-surgery is when it is most important to maintain proper eating habits with the right balance of nutrients. Recipes for Life After Weight-Loss Surgery, Revised and Updated provides you with a variety of tasty meals that are tailored for each stage of your post-operative eating plan. Included are meal plans, pantry lists, and 200 recipes that are delicious and specifically tailored to weight-loss surgery requirements:

— Zucchini Frittata with Capers and Olives

— Lavender-Blueberry Muffins

— Sesame-Glazed Salmon

— Fall Harvest Pumpkin Soup

This revised and expanded edition includes 50 new recipes with nutritional analysis, meal plans for each post-op stage, and the latest information on weight loss surgery and procedures.

The Potato Reset: Weight Loss & Recipe Guide
By Jeannine L Elder

CreateSpace Independent Publishing Platform
Paperback (100 pages)

The Potato Reset: Weight Loss & Recipe Guide
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Product Description:
Reset your tastebuds, lose weight without going hungry, improve your relationship with food and curb your cravings – all while eating potatoes! All recipes are vegan, nut free, legume free, oil free, soy free, grain free and gluten free. • 35+ slimming & filling potato recipes • 15 fat free sauce recipes • Batch cooking guide to save time • How to make homemade spice blends • Sauce & spice shopping guide • 7 day meal plan & grocery list • Tips for success on The Potato Reset • Kitchen tools guide • Fun illustrations of potato & veggie cuts • Lazy-cook approved & beginner friendly
21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You
By Rachel Gregory MS CNS ATC CSCS

Rockridge Press
Released: 2018-08-28
Paperback (294 pages)

21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You
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Product Description:

The 21-Day Ketogenic Diet Weight Loss Challenge is the first targeted meal plan and exercise guide to help you lose weight fast on ketogenic diet.

Real weight loss is a combined approach of diet, exercise, and a healthy mindset. The 21-Day Ketogenic Diet Weight Loss Challenge combines the ketogenic diet with effective wellness strategies for a results-driven, kick-start plan to lose weight permanently.

This 21-day ketogenic diet challenge tells you what to eat and when with a clear, easy-to-follow meal plan that includes more than 100 keto-friendly recipes. To complement your diet, The 21-Day Ketogenic Diet Weight Loss Challenge also offers guidance on other fundamental elements of weight loss, including exercise, sleep, and stress management.

The 21-Day Ketogenic Diet Weight Loss Challenge gives you the tools to jumpstart your healthier lifestyle with:

  • An introduction to the ketogenic diet that teaches you about the foundations of a low-carbohydrate, ketogenic lifestyle, plus helpful advice for maintaining the lifestyle
  • A meal plan that maps out meals for breakfast, lunch, and dinner with over 100 ketogenic diet recipes and shopping lists for each week
  • A wellness tracker that supports your weekly weight loss goals with exercise guidelines and advice for other healthy habits

The 21-Day Ketogenic Diet Weight Loss Challenge is an actionable plan to lose weight fast with recipes and workouts for a slimmer, healthier you.

Meal Prep Your Way to Weight Loss: 28 Days to a Fitter, Healthier You
By Nikki Sharp

Ballantine Books
Released: 2018-05-01
Paperback (336 pages)

Meal Prep Your Way to Weight Loss: 28 Days to a Fitter, Healthier You
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A 28-day program for eating clean, featuring more than 100 healthy recipes with time-saving advance-prep methods, from the author of The 5-Day Real Food Detox
 
“An effective guide to help you achieve a healthier life and stop dieting once and for all.”—Mark Hyman, M.D., #1 New York Times bestselling author of Food: What the Heck Should I Eat?

LOSE WEIGHT IN JUST FOUR WEEKS
 
Any successful goal starts with a plan. And diet and fitness guru Nikki Sharp knows all about planning. The former model, Instagram star, and author of The 5-Day Real Food Detox discovered that the best way to drop pounds and feel great is through meal prep: making portion-controlled dishes in advance that can be enjoyed all week. Now Sharp shares her secrets and shortcuts for creating a week’s worth of healthy, plant-based food designed to help you lose the weight and keep it off.
 
Meal Prep Your Way to Weight Loss breaks it down for you in three easy parts: First, you’ll learn the life-changing, health-altering meal-prep system. Second, you’ll discover “super meals” that infuse ultra-nutrition into every bite. Finally, you’ll receive Sharp’s 28-day guide to meal prepping your weekly breakfast, lunch, dinner, and snacks with ease.
 
As a meal prep master, you’ll enjoy
● steady, satisfying weight loss—up to five pounds each week
● automatic portion control without counting calories, fat grams, or carbohydrates
● an escape from emotional eating and bingeing
● tips and tricks for easy-to-freeze preps
● stress-free cooking, eating—and an overall healthly lifestyle
 
Loaded with full-color photos, grocery shopping lists, and such delicious recipes as Noodles and Cashew Cream, Summer Spring Rolls, Orange Dreamsicle Bliss Balls, and Paleo Bread, Meal Prep Your Way to Weight Loss will save you time and money—and help you eat clean and sustainably for the rest of your life!

“This book is a must-read for anyone trying to lose weight, get healthy, or change his or her life. Meal prepping is the key to sustainable habits, and Nikki breaks it down to help you succeed.”—David Zinczenko, #1 New York Times bestselling author and NBC News health and wellness contributor
Juicing for Weight Loss: 101 Delicious Juicing Recipes That Help You Lose Weight Naturally Fast, Increase Energy and Feel Great
By Violla Green

Independently published
Paperback (111 pages)

Juicing for Weight Loss: 101 Delicious Juicing Recipes That Help You Lose Weight Naturally Fast, Increase Energy and Feel Great
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Product Description:

Want to lose weight the healthy way? You are in the right place! This book will show you delicious juicing recipes that help you lose weight naturally fast, increase energy and feel great.

The benefits of juicing are obvious. But is it as simple as placing all the content of your fridge in a juicer and squeezing the juice out of it? Certainly not. There are a few things one should consider before starting this exciting activity and among the first things is moderation. Juicing allows for momentary consumption of an arsenal of vitamins and thus a decent amount of calories, so make sure you don’t put the stress of fruits, rich in carbs, to provoke leaps of insulin levels. To not break your head with calculations, it’s easier to get yourself a recipe book and follow the ingredient list as close as you can. Basing yourself on a healthy juicing cookbook, rather than the content of your fridge, will help you make best use of green leafy plants, citrus fruits, vegetables, rich in proteins, soluble fiber and sulfur. Secondly, do not rip your budget buying imported, exotic and out of season fruits and vegetables. This strikes not only the wallet but also the stomach. Local, organic and in season whole plants are a lot cheaper and, at the same, time a lot healthier.

Here's A Few Delicious Recipes To Get You Started!

Cabbage Orange Juice for Weight Loss

Serves 1

Ingredients:

  • 3 oranges, peeled
  • 1/2 young cabbage
  • 1/2 lemon juice
  • 1 small carrot
  • A thumb size piece of ginger
  • Ice cubes

Directions:

Run the carrot, ginger, cabbage and oranges through a juicer.

Pour into a glass, add the lemon juice, stir well and enjoy.

Fat Burning Juice Recipe

Serves 1

Ingredients:

  • 1 pink grapefruit, peeled
  • 2 oranges, peeled
  • 1 bunch mint
  • 1 head romaine lettuce

Directions:

Peel the oranges and grapefruit.

Pass the citruses along with mint and lettuce through a juicer and enjoy.

Rich and Fulfilling Juice Recipe

Serves 1

Ingredients:

  • 1 large carrot
  • 1 orange
  • 1/2 avocado
  • 1 fresh or dried apricot

Directions:

Peel the carrot and orange and run through a juicer.

Pour the extracted juice into a blender, add the avocado and fresh or dried apricot, and pulse until smooth. Enjoy over ice.

Buy the Paperback version and get the Kindle version for FREE!

The paper version is more convenient for everyday cooking. Favorite recipes with your notes are always at hand!

==> Click the "Buy" Button and start your new healthy and tasty life!

Eating Well After Weight Loss Surgery: Over 140 Delicious Low-Fat High-Protein Recipes to Enjoy in the Weeks, Months and Years After Surgery
By Patt Levine

Brand: Da Capo Press
Paperback (193 pages)

Eating Well After Weight Loss Surgery: Over 140 Delicious Low-Fat High-Protein Recipes to Enjoy in the Weeks, Months and Years After Surgery
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  • Over 140 Delicious Low-Fat, High-Protein Recipes
  • Foreword by William B. Inabnet, MD
Product Description:
The best-selling bariatric cookbook, with more than 125 low-carb, low-fat, high-protein recipes for patients to enjoy after weight-loss surgery.

In April 2003 Patt Levine underwent "Lap-Band" gastric surgery, one of the primary bariatric surgeries being widely practiced today. As a lifelong foodie, she was expecting the worst when her surgeon's nutritionist handed her dietary guidelines to follow post-surgery, and she was right. With her decades of cooking skills, she immediately set out to devise low-fat dishes that would be just as delicious pureed and chopped as they would be served whole. As an added problem, she wanted to cook for her husband at the same time. This first-ever cookbook for the hundreds of thousands who are lining up for bariatric bypass surgery is proof that it can be done. With collaborator Michele Bontempo-Saray, the author has created 125 recipes that contain no added sugar, are very low in fat, and get their carbohydrates almost exclusively from fruits and vegetables. Each recipe includes specific guidelines for preparation of the dish for every stage of the eating programs for Lap-Band, gastric bypass, and Biliopancreatric Diversion Duodenal Switch (BPD-DS) patients, as well as suggestions for sharing meals with those who have not gone through gastric surgery. Creative recipes cover every meal and food-breakfast and brunch, soups, vegetables, main courses, and sweet indulgences.
Clean Eating Cookbook for Dummies: Clean Eating 30 day Meal Plan. Easy and Healthy Low Carb Recipes for Weight Loss
By Alice Newman

CreateSpace Independent Publishing Platform
Paperback (68 pages)

Clean Eating Cookbook for Dummies: Clean Eating 30 day Meal Plan. Easy and Healthy Low Carb Recipes for Weight Loss
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Product Description:
  • Are you looking for the best healthy diet?
  • Do you want to change your lifestyle?
  • Do you want to perform your health and feelings?
  • Do you want to lose weight and don’t feel about stomach problems?
  • Have you also imagined that you can lose your belly just with healthy eating?

So many questions, but there is one one answer - Clean Eating. We are What We Think, and You are What You Eat... let's try to eat and think clean.

You've probably heard of clean eating, but you may not know what it is exactly or how to go about cleaning up your diet.

*****Please note: Book is available in 2 Paperback formats- Black&White and Full color. Choose the best for you. *****


It's about eating more of the best and healthiest options in each of the food groups. That means embracing whole foods like vegetables, fruits and whole grains, plus healthy proteins and fats. Eating clean is not a diet. It’s a lifestyle.

But what’s this mysterious nutritional approach everybody is talking about nowadays? And most importantly: why is it supposed to be the key to a fit body and a healthy mind? We do have the answers.

Here also you can read about:

  • What is Clean Eating and how to eat clean;
  • What are the Benefits of such healthy diet;
  • Dos and Don'ts of Clean Eating;
  • How to make Clean Eating work for you;
  • Healthy Clean Eating Menu: clean eating breakfast, clean eating lunch ideas, clean eating desserts and clean eating dinners recipes.

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The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy
By Marla Heller

Grand Central Publishing
Hardcover (246 pages)

The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy
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  • Grand Central Publishing
Product Description:
THE NEW YORK TIMES BESTSELLER--BASED ON THE DIET RANKED "#1 BEST DIET OVERALL" BY US NEWS & WORLD REPORT--FOR 8 YEARS IN A ROW!
The DASH diet isn't just for healthy living anymore--now it's for healthy weight loss, too. Using the newest DASH diet research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller hascreated the most effective diet for quick-and lasting-weight loss. This is the only book to bring you the latest updates for the DASH diet, integrated with the latest weight loss research, which work synergistically to maximize results. This effective and easy program includes menu plans, recipes, shoppinglists, and more. Everything you need to lose weight and get healthy!

Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. Banished are the empty calories from refined grains and added-sugars. The result: improved metabolism, lower body fat, improved strength and cardiovascular fitness--with the diet plan proven to lower cholesterol and blood pressure without medication, and without counting calories!

Superior to the original DASH diet for heart health and turbocharged for weight loss. 
Weight Loss: 365 Days Of Weight Loss - Inspiration, Tips, Tricks, and Recipes (Lose Weight, Weight Loss Recipes, Mindfulness, Smoothies, Diet, Diet Plan)
By Charles Hope

CreateSpace Independent Publishing Platform
Paperback (80 pages)

Weight Loss: 365 Days Of Weight Loss - Inspiration, Tips, Tricks, and Recipes (Lose Weight, Weight Loss Recipes, Mindfulness, Smoothies, Diet, Diet Plan)
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Product Description:

Weight Loss: Inspiration, Tips, Tricks, and Recipes To Help You Lose Weight All Year Long!

How would it feel to have drastically better body in as little as 8 weeks? What if you knew how to lose weight all year long? Well you can literally start today! It’s as simple as reading this book. When you read 365 Days Of Weight Loss – Inspiration, Tips, Tricks, and Recipes To Help You Lose Weight All Year Long! , you’ll immediately be able to improve your life, and your body. No more struggling, no more questioning, just clear action steps, inspiration, tips, recipes and more so you can lose weight and keep it off. We start with an 8 week block, and show you how to modify/improve so you can truly lose weight all year long! This is a no brainer approach, and is proven to work. Ready to lose weight, improve your body, and health? Then let’s get started! You’ll be very glad you did!


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