Diet Recipes Books

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Diet Recipes Books

Here are some Diet Recipes books:

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Meal Prep Your Way to Weight Loss: 28 Days to a Fitter, Healthier You
By Nikki Sharp

Ballantine Books
Released: 2018-05-01
Paperback (336 pages)

Meal Prep Your Way to Weight Loss: 28 Days to a Fitter, Healthier You
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A 28-day program for eating clean, featuring more than 100 healthy recipes with time-saving advance-prep methods, from the author of The 5-Day Real Food Detox
 
“An effective guide to help you achieve a healthier life and stop dieting once and for all.”—Mark Hyman, M.D., #1 New York Times bestselling author of Food: What the Heck Should I Eat?

LOSE WEIGHT IN JUST FOUR WEEKS
 
Any successful goal starts with a plan. And diet and fitness guru Nikki Sharp knows all about planning. The former model, Instagram star, and author of The 5-Day Real Food Detox discovered that the best way to drop pounds and feel great is through meal prep: making portion-controlled dishes in advance that can be enjoyed all week. Now Sharp shares her secrets and shortcuts for creating a week’s worth of healthy, plant-based food designed to help you lose the weight and keep it off.
 
Meal Prep Your Way to Weight Loss breaks it down for you in three easy parts: First, you’ll learn the life-changing, health-altering meal-prep system. Second, you’ll discover “super meals” that infuse ultra-nutrition into every bite. Finally, you’ll receive Sharp’s 28-day guide to meal prepping your weekly breakfast, lunch, dinner, and snacks with ease.
 
As a meal prep master, you’ll enjoy
● steady, satisfying weight loss—up to five pounds each week
● automatic portion control without counting calories, fat grams, or carbohydrates
● an escape from emotional eating and bingeing
● tips and tricks for easy-to-freeze preps
● stress-free cooking, eating—and an overall healthly lifestyle
 
Loaded with full-color photos, grocery shopping lists, and such delicious recipes as Noodles and Cashew Cream, Summer Spring Rolls, Orange Dreamsicle Bliss Balls, and Paleo Bread, Meal Prep Your Way to Weight Loss will save you time and money—and help you eat clean and sustainably for the rest of your life!

“This book is a must-read for anyone trying to lose weight, get healthy, or change his or her life. Meal prepping is the key to sustainable habits, and Nikki breaks it down to help you succeed.”—David Zinczenko, #1 New York Times bestselling author and NBC News health and wellness contributor
Lose Weight by Eating: Detox Week: Twice the Weight Loss in Half the Time with 130 Recipes for a Crave-Worthy Cleanse
By Audrey Johns

William Morrow Cookbooks
Released: 2017-12-26
Paperback (320 pages)

Lose Weight by Eating: Detox Week: Twice the Weight Loss in Half the Time with 130 Recipes for a Crave-Worthy Cleanse
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Lose 10 pounds in 7 days—the author of the popular book and blog Lose Weight by Eating offers multiple plan options and 130 delicious, real-food recipes in this illustrated guide to help you get healthy, eat better, and reach (and maintain) your ideal weight.

Dietary detoxes shouldn’t leave you hungry, deprived, and desperate to binge on the foods you’ve been trying to avoid. Instead, Audrey Johns has designed a practical, proven detox plan that encourages you to eat for your cravings. She took naughty recipes and made them over so nice that they’re actually healthier than fancy juice cleanses. She knows the plan works because fans of her website who have followed it have lost impressive amounts of weight—some up to eighteen pounds in a single week!

Now Audrey expands her popular online plan, turning it into a customizable program that accelerates weight loss and raises metabolism naturally. With Lose Weight by Eating: Detox Week, you’ll abstain from any food or drink that isn’t natural, replace fried foods with baked, minimize sugars, substitute carbohydrates with healthier versions, and indulge with festive mocktails instead of alcohol. By filling your diet with food that actually aids the body in dumping toxins, that unwanted fat will begin to melt away and you’ll feel healthier, stronger, and more energetic.

Lose Weight by Eating: Detox Week is not a fast. It’s a chance to reset your relationship with food and shed pounds without feeling deprived. Audrey lays out 4 plans and provides a Detox Quiz to determine which one is best for you:

  • Detox Diet Week: lose an average of 10 pounds with the original 7-day plan
  • Detox Diet Month: a 30-day plan that can get rid of those stubborn 10 to 25 pounds you’ve been trying to lose for years
  • The 3-Month Detox Plan: drop weight fast—up to 50 pounds in 90 days!
  • The Detox Lifestyle: a 365-day plan that is ideal for all ages and stages of life—and a great way to maintain your current weight after weight loss

All the plans work together so you can follow one and work up to another, and each includes exercise goals and recommendations for daily sleep and hydration. Best of all, you’ll get to treat yourself to fabulous food! Audrey includes dozens of recipes, many fast and easy enough to make any day of the week—and all under 500 calories per meal—including Pineapple Mango Green Sorbet, English Muffin Sandwiches with Homemade Sausage Patties, Ceviche Tostadas with Homemade Salsa and Guacamole, Chili Casserole with Cornbread Topping, Avocado Club Cheeseburgers, Chocolate Dipped Key Lime Popsicles, Mango Cucumber Basil Detox Water, and other delicious crave-worthy delights.

Lose Weight by Eating: Detox Week comes complete with tips and tricks for motivation and ease, success stories from real people who have shed the pounds, and handy shopping lists and meal planners so you can you stay on track to achieve and maintain your goals.

Ketogenic Diet: Losing Weight and Staying Healthy the Right Way (Ketogenic, Diet, Weight Loss, Recipes, Beginners, Paleo, Carb, Inflammatory)
By David Miller

David Miller
Released: 2016-03-18
Kindle Edition (82 pages)

Ketogenic Diet: Losing Weight and Staying Healthy the Right Way (Ketogenic, Diet, Weight Loss, Recipes, Beginners, Paleo, Carb, Inflammatory)
 
Product Description:


Ketogenic Diet



Losing Weight and Staying Healthy the Right Way



The Ketogenic diet is one of those programs that has had a mixed history with many fans and critics alike. The diet has been particularly associated with the treatment of epilepsy where it is said to have a lot of therapeutic properties that enhance the wellbeing of the patient without endangering their safety.


In other words this is a lifestyle choice that has a multiplicity of potential benefits beyond the obvious one of losing weight effectively. The fundamentals of this diet are premised on the need to reduce the carbohydrate intake for an individual.


In that respect the Ketogenic diet borrows from some of the ideas that have been successfully used in the Atkins program. One of the key health indicators will be the degree of ketonuria which is found within the bloodstream and urine. This test is undertaken by means of a strip which is then compared against a standard chart in order to come up with the right metrics for the patient at any given moment in time. Some of the core characteristics of the Ketogenic diet is a high fat content.


At the same time the protein intake is adequate. Medical literature has to some extent shown that this diet is effective in handling difficult refractory epilepsy amongst children. Through its unique configuration, the plan forces the body to burn fats instead of carbohydrates.


What You Are Going To Learn





  • Fundamentals of the Diet Program

  • Technical Testing and Analysis

  • Important Considerations for the Dieter

  • Getting Started on the Diet

  • Seeing Beyond the Fads

  • And Much More!




Ketogenic Diet: Losing Weight and Staying Healthy the Right Way



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Weight Loss: 20 Proven Smoothie Recipes For Weight Loss, Health, And Energy
By Sara Rider

CreateSpace Independent Publishing Platform
Paperback (54 pages)

Weight Loss: 20 Proven Smoothie Recipes For Weight Loss, Health, And Energy
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Have you been trying to lose weight for years with little or no success? Are you on the verge of giving up on the idea of ever shedding those unwanted pounds? You’re about to discover how to... A fast, easy, and sustainable way to lose weight and keep the pounds off. Most people struggle with losing weight. The main reason is because they don't have a plan. This book is filled more than just recipes that have been proven to help weight loss, it also can help you improve your metabolism, gain energy, and increase your overall health! There is no super secret diet to help you shed all your pounds in a week, but if you follow the recipes in this book, and add exercise to your daily regime, you will be surprised to see the pounds fall off! Here Is A Preview Of What You'll Learn... Proven and affordable smoothie recipes How to get the most out of your diet Foods to avoid when trying to lose weight Bonus tips on weight loss 20 different smoothie recipes for weight loss Smoothie recipes for more energy How to increase your overall health Much, much more!
Low Carb Diet Cookbook: 4 Weeks For Rapid Weight Loss And Overall Health With Essential Guide Of Low Carb Diet And Top 40 Easy & Delicious Recipes(. Diet) (Low Carb Diet Weight Loss Cookbook)
By Jimmy Amanda

CreateSpace Independent Publishing Platform
Paperback (102 pages)

Low Carb Diet Cookbook: 4 Weeks For Rapid Weight Loss And Overall Health With Essential Guide Of Low Carb Diet And Top 40 Easy & Delicious Recipes(. Diet) (Low Carb Diet Weight Loss Cookbook)
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Are you in Low Carb Diet like Ketogenic Diet or Atkins Diet? Are you planning to have a Low Carb Diet to lose fat and have a better lifestyle? Do you want to be professional about Low Carb Diet and have easy & delicious recipes? Keep reading, you will find answers for all of above questions.


Low Carb diet emphasizes that we should have more food with low carb and high fat nutrition. When we eat like this, our fat will be easier to be burned, and then our weight will be declined. Meantime we will experience many other benefits by following a Low Carb Diet. Below are some of them:


  • Keep away from starvation            
  • Help to lose your weight faster
  • Lower the chance of cancer            
  • Be full of energy
  • Have better skin                     
  • Lower the chance of Diabetes
  • Sleep well and get up timely           
  • Better mood
  • Be longevity                         
  • More and more...


This book suits for people of any weight, any body type or shape. Through my work, I've helped thousands of people achieve their health and fat loss goals, and I share everything I know in my books.


So what will you find in this book?

  • The science behind the low carb diet      
  • Origins of the Low Carb diet
  • Foods to eat and Foods to be avoid       
  • Tips for successful Low Carb diet
  • 40 easy and nutritious recipes            
  • Mistakes to be avoid on Low Carb diet  
  • 4 weeks meal plan for your diet journey


All recipes are easy to make, which all have detailed nutritional value and step-by-step procedure, even an idiot can make all of these flavored dishes. Meantime, all the ingredients are easy to find in your local market and not in high price. They won’t take you too much time and money. You will enjoy them! Scroll up to click the BUY NOW button!

Weight Loss Freestyle and Flex 2018 Air fryer cookbook: Featuring more than 100 Quick, Easy to prepare And Delicious Weight Watchers Freestyle Recipes on Your Air Fryer
By Beverly Jones

CreateSpace Independent Publishing Platform
Paperback (178 pages)

Weight Loss Freestyle and Flex 2018 Air fryer cookbook: Featuring more than 100 Quick, Easy to prepare And Delicious Weight Watchers Freestyle Recipes on Your Air Fryer
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Have you been searching for a way to lose weight? Have you tried other Weight loss diet plans before but None worked? Did you recently purchase an Air fryer device or want to purchase one? Have you been searching for Weight Watchers Freestyle diets to prepare on your New Air Fryer? Do you want to know more about the new Weight watchers freestyle Smart Point (Zero Point) way of Losing Weight? Then, the Weight Loss Freestyle and Flex Cookbook is for you.
The Weight Watchers diet plan has gained a lot of popularity and acceptance of recent because of its effective way of making people shed those pounds by still feeding on all the normal food you know. The Weight Watchers and Air Fryer are a perfect pairing that allows you to prepare quick, healthy and delicious meals and achieve a much healthier lifestyle. The Recipes in this book also fits in the Ketogenic and Gluten-Free diet plan. What You will learn from the Weight Loss Freestyle and Flex Air Fryer Cookbook
  • About Air Frying
  • How to make choice of the right Air fryer
  • How to maintain and safely use your Air fryer
  • How the Weight Watchers diet plan works
  • About the Smart Points
  • How to calculate the Smart Point
  • The Does and Don’t of the Smart Point system
  • About the new Weight Watchers Freestyle and Flex plan (Zero Point) for Weight Loss
  • More than 100 common foods and their Freestyle Smart Point (Zero Point) for Weight Loss
  • Air Fryer Breakfast Recipes for Weight Loss with their Freestyle Smart Points (Ketogenic, Low Carb and Gluten-Free)
  • Air Fryer Side dishes for Weight Loss with their Freestyle Smart Points (Ketogenic, Low carb and Gluten-free)
  • Air Fryer Sea foods for Weight Loss with their Freestyle Smart Points (Ketogenic, Low carb and Gluten-free)
  • Air Fryer Deserts and Appetizers for Weight Loss and their Freestyle Smart Points (Ketogenic, Low Carb)
  • Air Fryer Poultry and Chicken Recipes for Weight Loss and their Freestyle Smart Points (Ketogenic, Low carb and Gluten-free)
All Recipes are listed with their Nutritional Information This book serves as a guide to the Weight Watchers freestyle Weight loss diet plan and to using your Air fryer. This is all you need to set you on your journey to weight loss. Congratulations as you shed those pounds while still feeding well.
Recipes for Life After Weight-Loss Surgery, Revised and Updated: Delicious Dishes for Nourishing the New You and the Latest Information on Lower-BMI Gastric Banding Procedures
By Margaret Furtado

Fair Winds Press MA
Paperback (320 pages)

Recipes for Life After Weight-Loss Surgery, Revised and Updated: Delicious Dishes for Nourishing the New You and the Latest Information on Lower-BMI Gastric Banding Procedures
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Product Description:

Weight loss surgery is only the first step to maintaining a healthy weight. Post-surgery is when it is most important to maintain proper eating habits with the right balance of nutrients. Recipes for Life After Weight-Loss Surgery, Revised and Updated provides you with a variety of tasty meals that are tailored for each stage of your post-operative eating plan. Included are meal plans, pantry lists, and 200 recipes that are delicious and specifically tailored to weight-loss surgery requirements:

— Zucchini Frittata with Capers and Olives

— Lavender-Blueberry Muffins

— Sesame-Glazed Salmon

— Fall Harvest Pumpkin Soup

This revised and expanded edition includes 50 new recipes with nutritional analysis, meal plans for each post-op stage, and the latest information on weight loss surgery and procedures.

Weight Watchers Freestyle 2018 Smart Points Instant Pot Cookbook: The Most Effective and Comprehensive Weight Loss Method in The World With 125 Easy & (Instant Pot Weight Watchers Cookbook)
By Laura Stephens

CreateSpace Independent Publishing Platform
Paperback (170 pages)

Weight Watchers Freestyle 2018 Smart Points Instant Pot Cookbook: The Most Effective and Comprehensive Weight Loss Method in The World With 125 Easy & (Instant Pot Weight Watchers Cookbook)
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Want to lose weight and still enjoy all your favorite foods? 

Want to have delicious foods without too much cooking time or cooking technique?

Want to be healthier, energetic and longevity?


If yes for any of above questions, please keep reading! This book is absolutely for you! No matter you are single, couples, family or other groups; no matter what body shape you are; no matter if you are in low carb diet , keto diet, or any other diets; this book will be your first choice for your health! 


Weight Watchers works by a point system which is geared to help you make healthier food decisions and encourage physical activity, so you can lose weight permanently. Weight Watchers technically isn’t a diet, it’s more of a lifestyle-change program. There are no specific restrictions on food intake, you just pay careful attention to portion sizes and keep track of SmartPoints. It follows three key principles: Keep track of what you eat using SmartPoints, make healthy habits, and join a support group.


This is the most comprehensive and effective weight loss cookbook in this world! You will know everything you need to know about weight watchers program. Here is a brief overview of what you will find inside this amazing Weight Loss book:


Key Principles of Successful Weight Watchers and How It Works

Advantages and Disadvantages of the Weight Watchers Diet

Weight Watchers Zero Smartpoints Foods You Can Eat

Weight Watchers High Smartpoints Foods to Avoid

What are SmartPoints and How Does It Work?

Top Tips on Sticking with the Weight Watchers Freestyle Program


This book also features the amazing Instant Pot which is a genius kitchen gadget. The Instant Pot is a multi-use, 7-in-1 programmable cookers that combine the functions and capabilities of a pressure cooker, slow cooker, rice cooker, cake maker, yogurt maker, steamer, warmer, saute pan, and sterilizer. The Instant Pot works by sealing the lid so that pressure builds up inside the pot. The food is exposed in a pressurized environment which cooks food quicker and retains more vitamins and minerals than other cooking methods. In this book, you will know everything about Instant Pot cooking.


This Weight Watchers Instant Pot Cookbook will allow you to learn to make the most delicious meals on the planet and more. It includes all sorts of recipes and the cooking instructions for preparing those amazing dishes. The Smart Points value and recipe nutrition are also given for every recipe as well. We have done our very best to include a diverse set of recipes to please everyone. Here you will find meals ready to be served for breakfast, lunches, dinner, and for beans and grains, beef and pork, lamb, chicken, duck, fish and seafood, vegetables, and side dishes, soups and stews, poultry, and desserts. Just about everything you can think of. Finally, you will find a Weight Watchers meal plan, which will give you a great start for your Weight Watchers journey. Use this book daily as it contains tons of healthy and incredibly tasty recipes that will satisfy your stomach and help you lose weight. 

For more information, please scroll up to click the  Look Inside button, you will like this amazing cookbook! Best Wishes!



Weight Loss Recipes: Most Delicious The 5-Ingredient College Cookbook: Easy, Cheap, & Healthy Recipes to Lose Fat . 10 Day Meal Plan (weight loss book, 5 ingredient healthy cookbook)
By Nigel Methews

CreateSpace Independent Publishing Platform
Paperback (140 pages)

Weight Loss Recipes: Most Delicious The 5-Ingredient College Cookbook: Easy, Cheap, & Healthy Recipes to Lose Fat . 10 Day Meal Plan (weight loss book, 5 ingredient healthy cookbook)
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Easy 5 Ingredient Recipes That Are Actually Healthy!


This cookbook contains recipes that have only 5 ingredients and follow the rules of the Weight Watchers Program. 


NO MONEY? Each recipe in this college cookbook calls for no more than 5 main, affordable, tasty ingredients
NO TIME? Tried and true, these college cookbook recipes take 30 minutes or less from beginning to “yum!”
NO EXPERIENCE? Helpful illustrations demonstrate how to prep common produce and even how to properly use a knife
NO PROBLEM! A lot of the most popular and Easy 5 Ingredient Recipes to keep each one interesting time and time again

These healthy and delightful recipes will help you in losing or maintaining weight. With the help of this book, you can easily and successfully complete the Weight Watchers Program and remain in shape. All the recipes in the book are easy to prepare and yet are amazingly tasty. 

These recipes will assist you in losing fat and provide you and your loved ones with the best food with easily available ingredients from any market.

***FREE BONUS  at the end of the book - Weight Watchers Grocery Shopping List and 10-day Meal Plan!***


Scroll up and click “BUY NOW with 1-Click” to download your copy now!


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Weight Watchers Freestyle Cookbook 2018: WW Recipes For Weight Loss, Fat Loss and Healthy Eating
By Vladimiros Mangenakis

Independently published
Paperback (124 pages)

Weight Watchers Freestyle Cookbook 2018: WW Recipes For Weight Loss, Fat Loss and Healthy Eating
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Get this book to get recipes that will help you with your weight loss and fat loss journey


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