Diet Recipes Books

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Diet Recipes Books

Here are some Diet Recipes books:

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The 28 Day DASH Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health
By Andy De Santis RD MPH

Rockridge Press
Released: 2018-12-18
Paperback (262 pages)

The 28 Day DASH Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health
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Achieve your weight loss goals with the comprehensive diet and exercise plan from The 28-Day DASH Diet Weight-Loss Program

The DASH diet offers a path to weight loss that is rooted in balanced eating, but it’s not the only key to your success. The 28-Day DASH Diet Weight-Loss Program offers a holistic diet and lifestyle plan to help you achieve your weight loss goals for long-term health.

The 28-Day DASH Diet Weight-Loss Program begins by tackling critical lifestyle components for good health with guidance for exercise routines, stress management, and a good night’s sleep. With a 28-day meal plan that includes trackers to monitor habits and exercise, this book kick-starts weight loss and sets you on a path of long-term health.

The 28-Day DASH Diet Weight-Loss Program includes:

  • A 28-day meal plan with recipes designed specifically for weight loss, plus 2 supplemental, 7-day meal plans for you to maintain the DASH diet beyond the 28 days.
  • Lifestyle trackers that allow you to design your own exercise routine for cardio and strength training every week, and monitor other healthy habits.
  • 100 DASH diet recipes for satisfying, low-calorie meals that include Blueberry Date Muffins, Roasted Vegetable Enchiladas, Shrimp Pasta Primavera, Classic Pot Roast, and more!

Start living your healthiest life today when you improve your health and lose weight with The 28-Day DASH Diet Weight-Loss Program.

The Best Healthy Smoothies for Weight Loss: Over 50 Simple Green, Low-Carb Smoothies for Detox and Cleansing. Diet Smoothie Recipes for Weight Loss and Feeling Great in Your Body
By William Lawrence

Independently published
Paperback (137 pages)

The Best Healthy Smoothies for Weight Loss: Over 50 Simple Green, Low-Carb Smoothies for Detox and Cleansing. Diet Smoothie Recipes for Weight Loss and Feeling Great in Your Body
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★Do you want to get rid of stubborn body fat? ★

★Do you want to shed off a couple of pounds without hard workouts? ★

★If Yes, уоu are іn thе rіght рlасе!★

So many people who intend to lose weight do not know what the right ratio of ingredients for a tasty smoothie is. Well, you have nothing to worry about because I have you covered. 

Enjoy nearly endless options for imaginative and healthy smoothies with more than 50 nutritious, easy-to-make recipes. The Healthy Smoothies  Recipe Book for Weight Loss filled with tasty mix-and-match ideas, for crafting creative smoothies—from brain-boosting breakfasts to supercharged afternoon snacks.

Whatever you crave, The Healthy Smoothie Recipe Book is your go-to guide for creating customizable smoothies that are perfect for you.

This smoothie recipe cookbook contains:

  • Green Veggie Smoothies for Weight Loss
  • Low-Carb Smoothies for Weight Loss
  • Sweet Fruits Smoothies for Weight Loss
  • Detox and Cleanse Smoothies
  • Weight Loss Smoothies for Chocolate Lovers
  • Digestion Support Smoothies for Weight Loss
  • The Master Shopping List for Weight Loss Smoothies

Trust me, it does not take long to prep these smoothies for a burst of flavor and energy. These smoothie recipes are your go-to powerhouse with nutritional value without adding empty calories


So, what are you still waiting for? Let’s get right to it and start losing weight for a healthier lifestyle. 


Just Click on “Buy now with 1-Click ®” And Start Your Journey Towards the Healthy World Today


I look forward to getting you started on some of my most favorite recipes that I've ever shared. Trust me, it’s worth it!


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Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds--Includes 100+ Recipes
By Brittany Williams

Houghton Mifflin Harcourt
Released: 2019-12-03
Paperback (336 pages)

Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds--Includes 100+ Recipes
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Brittany Williams has taken the weight loss world by storm with her best-selling Instant Loss Cookbook. After reaching a peak weight of 260 pounds and a lifetime of struggling with obesity, yo-yo dieting, autoimmune disease, and chronic fatigue, Brittany changed her relationship with food and lost an astonishing 125 pounds in a year without exercise. She cut processed and takeout foods from her diet and eliminated gluten, most grains, and sugar, all without sacrificing the flavors of the foods she loved, and quickly grew legions of fans as she shared her meal plans on InstantLoss.com. Armed with a collection of 125 delicious recipes for the Instant Pot, air fryer, and more, Brittany’s new book shows how to make this a sustainable lifestyle with kid and family-friendly meals—from Strawberry Shortcake Oatmeal to Cowboy Chili to Easy 2-Minute Pork Chops. Members of her growing community have reported losing 50 and even 100 pounds themselves, and this cookbook will help others achieve similar success with simple, delicious meals, nearly all ready in 30 minutes or less.
Juicing for Weight Loss: 101 Delicious Juicing Recipes That Help You Lose Weight Naturally Fast, Increase Energy and Feel Great
By Violla Green

Independently published
Paperback (111 pages)

Juicing for Weight Loss: 101 Delicious Juicing Recipes That Help You Lose Weight Naturally Fast, Increase Energy and Feel Great
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Want to lose weight the healthy way? You are in the right place! This book will show you delicious juicing recipes that help you lose weight naturally fast, increase energy and feel great.

The benefits of juicing are obvious. But is it as simple as placing all the content of your fridge in a juicer and squeezing the juice out of it? Certainly not. There are a few things one should consider before starting this exciting activity and among the first things is moderation. Juicing allows for momentary consumption of an arsenal of vitamins and thus a decent amount of calories, so make sure you don’t put the stress of fruits, rich in carbs, to provoke leaps of insulin levels. To not break your head with calculations, it’s easier to get yourself a recipe book and follow the ingredient list as close as you can. Basing yourself on a healthy juicing cookbook, rather than the content of your fridge, will help you make best use of green leafy plants, citrus fruits, vegetables, rich in proteins, soluble fiber and sulfur. Secondly, do not rip your budget buying imported, exotic and out of season fruits and vegetables. This strikes not only the wallet but also the stomach. Local, organic and in season whole plants are a lot cheaper and, at the same, time a lot healthier.

Here's A Few Delicious Recipes To Get You Started!

Cabbage Orange Juice for Weight Loss

Serves 1

Ingredients:

  • 3 oranges, peeled
  • 1/2 young cabbage
  • 1/2 lemon juice
  • 1 small carrot
  • A thumb size piece of ginger
  • Ice cubes

Directions:

Run the carrot, ginger, cabbage and oranges through a juicer.

Pour into a glass, add the lemon juice, stir well and enjoy.

Fat Burning Juice Recipe

Serves 1

Ingredients:

  • 1 pink grapefruit, peeled
  • 2 oranges, peeled
  • 1 bunch mint
  • 1 head romaine lettuce

Directions:

Peel the oranges and grapefruit.

Pass the citruses along with mint and lettuce through a juicer and enjoy.

Rich and Fulfilling Juice Recipe

Serves 1

Ingredients:

  • 1 large carrot
  • 1 orange
  • 1/2 avocado
  • 1 fresh or dried apricot

Directions:

Peel the carrot and orange and run through a juicer.

Pour the extracted juice into a blender, add the avocado and fresh or dried apricot, and pulse until smooth. Enjoy over ice.

Buy the Paperback version and get the Kindle version for FREE!

The paper version is more convenient for everyday cooking. Favorite recipes with your notes are always at hand!

==> Click the "Buy" Button and start your new healthy and tasty life!

Recipes for Life After Weight-Loss Surgery, Revised and Updated: Delicious Dishes for Nourishing the New You and the Latest Information on Lower-BMI Gastric Banding Procedures
By Margaret Furtado

Fair Winds Press MA
Paperback (320 pages)

Recipes for Life After Weight-Loss Surgery, Revised and Updated: Delicious Dishes for Nourishing the New You and the Latest Information on Lower-BMI Gastric Banding Procedures
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  • Fair Winds Press MA
Product Description:

Weight loss surgery is only the first step to maintaining a healthy weight. Post-surgery is when it is most important to maintain proper eating habits with the right balance of nutrients. Recipes for Life After Weight-Loss Surgery, Revised and Updated provides you with a variety of tasty meals that are tailored for each stage of your post-operative eating plan. Included are meal plans, pantry lists, and 200 recipes that are delicious and specifically tailored to weight-loss surgery requirements:

— Zucchini Frittata with Capers and Olives

— Lavender-Blueberry Muffins

— Sesame-Glazed Salmon

— Fall Harvest Pumpkin Soup

This revised and expanded edition includes 50 new recipes with nutritional analysis, meal plans for each post-op stage, and the latest information on weight loss surgery and procedures.

The Secrets to Ultimate Weight Loss: A revolutionary approach to conquer cravings, overcome food addiction, and lose weight without going hungry
By Chef AJ

CreateSpace Independent Publishing Platform
Paperback (318 pages)

The Secrets to Ultimate Weight Loss: A revolutionary approach to conquer cravings, overcome food addiction,  and lose weight without going hungry
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Chef AJ’s larger than life personality will smooth the path to the diet you must follow to enjoy the health and happiness you deserve. Her personal and professional experiences have earned her the right to be considered the world expert on “Making the Change.”—John McDougall, MD, cofounder of the McDougall Program

In her new book, plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.

Chef AJ is here to prove to you that eating healthy doesn’t have to be hard. With The Secrets to Ultimate Weight Loss,she covers

  • the ways her own weight-loss journey inspired her professional career,
  • the most important steps to get started on your own goals,
  • the seven c’s to weight-loss success,
  • the invaluable concept of calorie density,
  • the keys to overcoming the most common and frustrating challenges, and
  • the dozens of delicious recipes that help you lose weight and still love what you eat.

From oven-roasted ratatouille to the best no-bean burgers around, Chef AJ shows you how satisfying and slimming a plant-based weight-loss plan can be.

21-Day Low Carb Diet Weight Loss Challenge: Easy and Healthy-low Carb Recipes for Quick and Smart People (Lose Up to 20 Pounds In 3 Weeks)
By Emma Baker

Released: 2019-08-14
Kindle Edition

21-Day Low Carb Diet Weight Loss Challenge: Easy and Healthy-low Carb Recipes for Quick and Smart People  (Lose Up to 20 Pounds In 3 Weeks)
 
Product Description:

21-Day Low carb Diet Weight Loss Challenge


A healthy diet should not be difficult. With our top-rated low-carb diet you will become slim and attractive.


This book will tell you about the low carb diet challenge and recipes details. you will discover all you need to know about this amazing diet !!


  • low carbohydrate diet (low carb)
  • benefits of a low carb diet
  • losses of low carb diet
  • who can apply low carb diet?
  • how can we apply, and what foods can we consume?
  • daily sample low carb nutrition plan
  • 31 ways to make your low carbohydrate diet useful
  • frequently asked questions on a low carb diet
  • low diet: 21 days low carb diet challenge
  • low carb diet recipes


This recipe book was created for people like you that want to live the low carb lifestyle but also want to eat amazing food. Eating healthy doesn't have to be hard or boring anymore. Use your slow cooker to help you lose weight and eat great. If you are into the Paleo lifestyle that is all the rage then you will appreciate these wonderful recipes as well.



Wait no more! Grab your copy today and change your life style and diet for good! No more junk food, no more extra money spent on restaurants, no more food that has no nutrients! Instead


Weight Watchers Freestyle Instant Pot #2019: 5-Ingredient Affordable, Quick and Easy WW Smart Points Recipes | Weight Loss, Boost Your Energy and Live a Healthy Life | Lose up 30 Pounds in 21 Days
By Megen Soudy

Independently published
Paperback (108 pages)

Weight Watchers Freestyle Instant Pot #2019: 5-Ingredient Affordable, Quick and Easy WW Smart Points Recipes | Weight Loss, Boost Your Energy and Live a Healthy Life | Lose up 30 Pounds in 21 Days
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Product Description:

This Is the Most Comprehensive and Effective Weight Loss Cookbook in This World! 


The book contains proven steps and strategies on how to help you begin to fix meals that will change your life.


This Weight Watchers Freestyle Instant Pot Cookbook contains the following categories:

  • Breakfast
  • Beef, lamb and pork
  • Poultry
  • Vegetarian
  • Soups and stews
  • Fish and seafood
  • Desserts


This Weight Watchers Freestyle Instant Pot Cookbook will take care of your cooking doubts once and for all. It will guide you in the best possible way to use your Instant Pot Pressure Cooker in a way you never thought possible. From this cookbook you will learn:

  • The history of weight watchers
  • What is smartpoints?
  • How do smartpoints work?
  • Freestyle pros and cons
  • Food to eat
  • Food to avoid

  • Instant pot benefits
  • The main functions
  • How to clean your instant pot
  • And more…


Get a copy of this great Weight Watchers Freestyle Instant Pot Cookbook and enjoy your life once and for all. 

Weight watchers freestyle cookbook 2019-2020: Easy and delicious WW smart points recipes for busy people and your rapid weight loss
By Koren Hanson

Independently published
Paperback (114 pages)

Weight watchers freestyle cookbook 2019-2020: Easy and delicious WW smart points recipes for busy people and your rapid weight loss
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Product Description:

Latest Edition

Do you want the healthy lifestyle you have always dreamt of?

If you have heard about the weight watchers freestyle, but simply do not have any idea about what meals to cook, you would love this cookbook.

If you're constantly on the rush and don't want to spend hours in the kitchen preparing food then the Freestyle point system is exactly what you been looking for!

You will soon experience the flexibility provided for you as you begin your daily activities. Just know how to handle the ‘free’ foods and don’t go overboard.

If you want the full view, just add this great cookbook to your unique cooking library today!

The Diabetes Weight Loss Cookbook: A life-changing diet to prevent and reverse type 2 diabetes
By Katie Caldesi

Kyle Books
Released: 2019-05-07
Hardcover (208 pages)

The Diabetes Weight Loss Cookbook: A life-changing diet to prevent and reverse type 2 diabetes
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A delicious and nutritious weight-loss diet for those with pre-diabetes and diabetes type 2.

"I believe we have eaten our way into this epidemic of diabetes and obesity and that we can eat our way out of it" Dr David Unwin from his Foreword

In 2012 Giancarlo Caldesi was diagnosed with type 2 diabetes. Since adopting a low-carb diet he has lost almost 4 stone and put his diabetes into remission - transforming his and his family's health.

Working with nutritionist Jenny Phillips, Giancarlo and his wife Katie show you how to enjoy a low carb but not no-carb way of life with simple recipes using easy-to-source ingredients that will fill you up without fattening you up. Steak and Chips are still on the menu, as are delicious curries such as Butter Chicken and Spinach Paneer, even puddings like Hot Chocolate Pots or Peanut Butter & Jelly Cake.

An initial diagnosis of diabetes can be shocking and the masses of information daunting, but Katie and Giancarlo share their personal experience of diabetes and weight loss to empower you to make your own informed decisions about food, without sacrificing any of the flavor.




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