Vegan Diets Books

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Vegan Diets Books

Here are some Vegan Diets books:

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The Simply Vegan Cookbook: Easy, Healthy, Fun, and Filling Plant-Based Recipes Anyone Can Cook
By Dustin Harder

Rockridge Press
Released: 2018-02-06
Paperback (262 pages)

The Simply Vegan Cookbook: Easy, Healthy, Fun, and Filling Plant-Based Recipes Anyone Can Cook
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“Busy folks, rejoice! The recipes in The Simply Vegan Cookbook are accessible and doable, but never boring.”―Melissa D’Arabian, author and Food Network Host

Forget about vegan cookbooks that require specialty ingredients and leave you unsatisfied. The Simply Vegan Cookbook takes vegan cooking to the tastiest level with easy, delicious recipes that are fun to make and a delight to eat. Creator and host of The Vegan Roadie, Dustin Harder has travelled over 110,000 miles―and visited every grocery store along the way― to find out which vegan foods are (and are not) accessible. Taking this into account, The Simply Vegan Cookbook provides healthful, balanced vegan meals using easy-to-find, affordable vegan ingredients.

From greens and beans to grains and mains, The Simply Vegan Cookbook is the most comprehensive of vegan cookbooks to date. This vegan cookbook offers:

  • 150 recipes with two variations each, resulting in a total of 450 recipes
  • No more than 30 minutes of active time prep time per recipe
  • Cooking tutorials improve your skills for making vegan staples

The Simply Vegan Cookbook gives home cooks what other vegan cookbooks don’t―vegan recipes that save time, money, and your sanity.

¡Salud! Vegan Mexican Cookbook: 150 Mouthwatering Recipes from Tamales to Churros
By Eddie Garza

Garza Eddie
Released: 2016-12-15
Paperback (254 pages)

¡Salud! Vegan Mexican Cookbook: 150 Mouthwatering Recipes from Tamales to Churros
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  • Salud Vegan Mexican Cookbook 150 Mouthwatering Recipes from Tamales to Churros
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Mexican food has always been my go-to comfort food. And with ¡Salud! Vegan Mexican Cookbook, Eddie shows us that we can enjoy the rich flavors of Mexico in a healthful way that not only nourishes the soul, but our entire body.
—María Celeste Arrarás, Puerto Rican broadcast journalist, winner of the 2001 PETA Humanitarian Award

Tamales. Enchiladas. Churros. There are so many delicious reasons to love Mexican food. ¡Salud! Vegan Mexican Cookbook takes a twist that’s both mouthwatering and healthy on these classic dishes. Renowned chef Eddie Garza combines his innovative cooking techniques with traditional Mexican staples. As a leading voice on Latino health and nutrition, Garza is committed to finding healthier ways to enjoy delicious Mexican fare without animal ingredients―and with ¡Salud! Vegan Mexican Cookbook he does exactly that.

Enjoy such tantalizing dishes as:

  • Spicy Eggplant Barbacoa Tacos
  • Jackfruit Guisado Tortas
  • Oaxacan Style Mushroom Tamales
  • Classic Chile Relleno
  • Black Bean and Guacamole Sopes
  • Chicken-Style Enchiladas with Green Mole Sauce
  • Rajas con Crema
  • Horchata Mexicana

Rocco's Healthy & Delicious: More than 200 (Mostly) Plant-Based Recipes for Everyday Life
By Rocco DiSpirito

Harper Wave
Released: 2017-10-17
Hardcover (400 pages)

Rocco s Healthy & Delicious: More than 200 (Mostly) Plant-Based Recipes for Everyday Life
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The James Beard Award-winning, #1 New York Times bestselling author, chef, and healthy living expert gives his fans what they have been clamoring for—a beautiful cookbook featuring more than 250 flavorful, mostly plant-based recipes for eating well every day.

Over the last decade, Americans have become increasingly aware of the health benefits of eating whole foods. But while we’re all looking to reduce our reliance on processed foods and eat fewer animal products, one thing has been missing: a cookbook that makes it easy and affordable (not to mention, delicious) to live a plant-based lifestyle.

Enter celebrity chef and health crusader Rocco Dispirito. He knows firsthand that a plant-based diet can deliver real results for weight loss and overall health, and he’s on a mission to make healthy eating accessible to everyone once and for all. In Rocco’s Healthy and Delicious, he offers more than 250 recipes featuring wholesome dishes that use fresh, local, organic ingredients.

In Rocco’s Healthy and Delicious, readers will find simple, everyday recipes for meals, snacks, desserts, smoothies and more. Start your day with Pomegranate Chia Oatmeal or a Strawberry Pistachio Breakfast Bar. Power up with a Chopped Salad with Avocado Crema or Coconut Cilantro Chicken Soup. Feast over Cauliflower Rice Risotto or Thai Curry Veggie Burgers. Indulge in Coconut Macaroons and No Bake Chocolate Chip Cookies. All of these recipes are plant-based, and most importantly: delicious.

With beautiful photography, no-nonsense nutritional guidance, a pantry overview, and more, Rocco offers a real-life guide to eating real food.

Dash Diet Slow Cooker Cookbook: Prep-And-Go Easy And Delicious Recipes Made For Your Crock Pot To Cracked Weight Loss and Have a Better Lifestyle( Lower Blood Pressure, Vegan Diet, Vegetarian Diet)
By Jennifer Heller

CreateSpace Independent Publishing Platform
Paperback (138 pages)

Dash Diet Slow Cooker Cookbook: Prep-And-Go Easy And Delicious Recipes Made For Your Crock Pot To Cracked Weight Loss and Have a Better Lifestyle( Lower Blood Pressure, Vegan Diet, Vegetarian Diet)
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Are you in Dash Diet or interested in it?

Are you the proud owner of a slow cooker Cooker?

Would you like to be able to combine the two and produce delicious and nutritious meals?


Dash Diet is a now very popular and healthy diet all around the world. DASH Diet meas Dietary Approaches to Stop Hypertension and help to weigh loss. The DASH diet primarily focuses on the intake of plants, fruits, vegetables, whole grains and low fat dairy products. It helps you decide your weekly, monthly and thus yearly nutritional goals and how to achieve the results.


Now, along with your Slow Cooker, you can produce a range of stunning dishes with this Dash Diet Slow Cooker Cookbook: Prep-And-Go Easy And Delicious Recipes Made For Your Crock Pot To Cracked Weight Loss and Have a Better Lifestyle, a book which offers dozens of recipes including:                  

Bread & Pasta                       

Curries, Chilies& Appetizers

Poultry & Seafood                  

Beef And Pork

Soups & Stews                      

Drinks & Salads

Breakfasts And Desserts            

And dozens more…

Whether you like your food with a spicy kick or something much milder, whether you are a vegetarian or prefer to have meat in your meal, this book delivers it all and saves you time too. Get a copy of Dash Diet Slow Cooker Cookbook and start experimenting in the kitchen with some fabulous ideas!


Read Dash Diet Slow Cooker Cookbook TODAY and start experimenting in your kitchen with some fabulous ideas!

Veganomicon: The Ultimate Vegan Cookbook
By Isa Chandra Moskowitz

imusti
Hardcover (336 pages)

Veganomicon: The Ultimate Vegan Cookbook
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  • Marlowe & Company
Product Description:
Who knew vegetables could taste so good? Moskowitz and Romero's newest delicious collection makes it easier than ever to live vegan. You'll find more than 250 recipes--plus menus and stunning color photos--for dishes that will please every palate. All the recipes in Veganomicon have been thoroughly kitchen-tested to ensure user-friendliness and amazing results. And by popular demand, the Veganomicon includes meals for all occasions and soy-free, gluten-free, and low-fat options, plus quick recipes that make dinner a snap. Recipes include:

• Autumn Latkes
• Samosa Stuffed Baked Potatoes
• Grilled Yuca Tortillas
• Baby Bok Choy with Crispy Shallots
• Chile-Cornmeal Crusted Tofu Po’ Boy
• Roasted Eggplant and Spinach Muffuletta
• Jicama-Watercress-Avocado Salad with Spicy Citrus Vinaigrette
• Acorn Squash, Pear and Adzuki Soup
• Tomato Rice Soup with Roasted Garlic and Navy Beans
• Asparagus and Lemongrass Risotto
• Almost All-American Seitan Pot Pie
• Hot Sauce-Glazed Tempeh
• Black Eyed Pea Collard Rolls
• Chocolate Hazelnut Biscotti
• Pumpkin Crumb Cake with Pecan Streusel
Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want To Stop Eating Crap and Start Looking Fabulous!
By Rory Freedman

Running Press
Paperback (224 pages)

Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want To Stop Eating Crap and Start Looking Fabulous!
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  • Great product!
Product Description:
Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as, "Soda is liquid Satan" and "You are a total moron if you think the Atkins Diet will make you thin," it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the reader laugh out loud with its truthful, smart-mouthed revelations. Behind all the attitude, however, there's solid guidance. Skinny Bitch espouses a healthful lifestyle that promotes whole grains, fruits, and vegetables, and encourages women to get excited about feeling "clean and pure and energized."
The Vegan Way: 21 Days to a Happier, Healthier Plant-Based Lifestyle That Will Transform Your Home, Your Diet, and You
By Jackie Day

Day Jackie
Released: 2016-10-25
Paperback (320 pages)

The Vegan Way: 21 Days to a Happier, Healthier Plant-Based Lifestyle That Will Transform Your Home, Your Diet, and You
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  • The Vegan Way 21 Days to a Happier Healthier Plant Based Lifestyle That Will Transform Your Home Your Diet and You
Product Description:
"Playful and upbeat... this book marvelously succeeds." Publishers Weekly

"This goes well beyond diet ... This book is a comprehensive guide to anyone looking to switch to a plant-based life." - Booklist (American Library Association)

"The Vegan Way is like having a friendly non-judgmental vegan friend by your side to help you every step of the way as you blossom into a happier, healthier being. So inspiring!" - Pamela Anderson
 
"I only wish I had had this book decades ago!" - Moby

"Day hit the nail on the head with this comprehensive vegan guide, perfect for the veg-curious to the seasoned vegan.  Her writing is accessible and the layout of the book makes this a go-to for anyone who wants to step up their game when it comes to veganism."  Jasmin Singer, Senior Editor, VegNews Magazine
 
"As the health benefits of a whole foods, plant-based diet become increasingly apparent in medical literature, many Americans may be wondering where they should begin to get on the path to long-lasting health and wellness. Jackie Day's book provides a perfect starting point, with recipes, research, inspirational quotes, and daily goals as resources. Through her step-by-step approach in The Vegan Way, readers can experiment in the kitchen, learn about the limitations of our current food system, and be inspired to improve the health of their families,and the planet. It is a wonderful book that illustrates how positively life-changing a transition to a plant-based way of eating can be."
Neal Barnard, MD, President of Physicians Committee for Responsible Medicine


The Vegan Way is a book filled with everything Jackie Day has learned as a happy vegan, a health educator, and author of the popular vegan blog, My Vegan Journal. A lifestyle guide that's a real game-changer, The Vegan Way is for those who are intimidated by going vegan overnight, but don't want the transition to stretch out for months or even years. 
 
In a 21 day plan that emphasizes three core reasons for going vegan―being as healthy as you can be, being compassionate to animals, and respecting our planet―Jackie provides inspiration along with a specific goal to achieve with all of the support you need to accomplish it. It might be something as simple as switching out your coffee creamer for vanilla almond milk or as daunting as kicking the cheese habit. Readers will learn where to dine and what to order when eating out, the most vegan-friendly places to visit, how to avoid clothing made from animals, and how to decipher those pesky ingredients lists. And throughout, Jackie will be providing glimpses into the finer points of vegan living, giving readers something to aspire to as they get past Vegan 101. Readers will also find a handful of easy and delicious recipes sprinkled throughout.
The Vegan Way is a road map that puts positive thoughts about health, the environment, and animals into action, transforming your life into a vibrant, healthy, and compassionate one.
Vegan Is Love: Having Heart and Taking Action
By Ruby Roth

North Atlantic Books
Released: 2012-04-24
Hardcover (44 pages)

Vegan Is Love: Having Heart and Taking Action
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  • Vegan Is Love Having Heart and Taking Action
Product Description:
NOTE: THIS IS NOT A STORY BOOK> In Vegan Is Love, author-illustrator Ruby Roth introduces young readers to veganism as a lifestyle of compassion and action. Broadening the scope of her popular first book That’s Why We Don’t Eat Animals, Roth illustrates how our daily choices ripple out locally and globally, conveying what we can do to protect animals, the environment, and people across the world. Roth explores the many opportunities we have to make ethical decisions: refusing products tested on or made from animals; avoiding sea parks, circuses, animal races, and zoos; choosing to buy organic food; and more. Roth’s message is direct but sensitive, bringing into sharp focus what it means to “put our love into action.” Featuring empowering back-of-the-book resources on action children can take themselves, this is the next step for adults and kids alike to create a more sustainable and compassionate world.
Foods That Cause You to Lose Weight: The Negative Calorie Effect
By Neal Barnard M.D.

Barnard Neal M D
Released: 2016-07-26
Paperback (352 pages)

Foods That Cause You to Lose Weight: The Negative Calorie Effect
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  • Foods That Cause You to Lose Weight The Negative Calorie Effect
Product Description:

More than one million copies sold!

No more counting calories—discover the foods that take the weight off and keep it off with this revolutionary plan.

Did you know that certain foods have an incredible negative calorie effect that actually melts fat? This revolutionary approach, outlined by Neal Barnard, M.D., and proven effective by thousands of men and women who have tried it, can bring about the permanent weight control every diet promises but seldom delivers.

Find out how, by following the negative calorie plan, you can:

  • Boost your metabolic rate
  • Burn calories more effectively
  • Lower dangerous cholesterol levels
  • Enjoy better health—and protect your heart
  • Eat the delicious foods you love—in the quantities you want
  • Watch the pounds disappear—without stressful dieting or the temptation to binge

Dr. Barnard also provides delicious negative calorie recipes that use foods most people already have in their home cupboards. Easy, effective, and satisfying, Foods That Cause You to Lose Weight will bring about the permanent weight control every diet promises but seldom delivers.

Vegetarian Cooking for Everyone
By Deborah Madison

Broadway
Released: 1997-10-01
Hardcover (752 pages)

Vegetarian Cooking for Everyone
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What Julia Child is to French cooking and Marcella Hazan is to Italian cooking, Deborah Madison is to contemporary vegetarian cooking.  At Greens restaurant in San Francisco, where she was the founding chef, and in her two acclaimed vegetarian cookbooks, Madison elevated vegetarian cooking to new heights of sophistication, introducing many people to the joy of cooking without meat, whether occasionally or for a lifetime.  But after her many years as a teacher and writer, she realized that there was no comprehensive primer for vegetarian cooking, no single book that taught vegetarians basic cooking techniques, how to combine ingredients, and how to present vegetarian dishes with style.  Now, in a landmark cookbook that has been six years in the making, Madison teaches readers how to build flavor into vegetable dishes, how to develop vegetable stocks, and how to choose, care for, and cook the many vegetables available to cooks today.

Vegetarian Cooking for Everyone is the most comprehensive vegetarian cookbook ever published.  The 1,400 recipes, which range from appetizers to desserts, are colorful and imaginative as well as familiar and comforting.  Madison introduces readers to innovative main course salads; warm and cold soups; vegetable braises and cobblers; golden-crusted gratins; Italian favorites like pasta, polenta, pizza, and risotto; savory tarts and galettes; grilled sandwiches and quesadillas; and creative dishes using grains and heirloom beans.  At the heart of the book is the A-to-Z vegetable chapter, which describes the unique personalities of readily available vegetables, the sauces and seasonings that best complement them, and the simplest ways to prepare them.  "Becoming a Cook" teaches cooking basics, from holding a knife to planning a menu, and "Foundations of Flavor" discusses how to use sauces, herbs, spices, oils, and vinegars to add flavor and character to meatless dishes.  In each chapter, the recipes range from those suitable for everyday dining to dishes for special occasions.  And through it all, Madison presents a philosophy of cooking that is both practical and inspiring.

Despite its focus on meatless cooking, Vegetarian Cooking for Everyone is not just for vegetarians: It's for everyone interested in learning how to cook vegetables creatively, healthfully, and passionately.  The recipes are remarkably straightforward, using easy-to-find ingredients in inspiring combinations.  Some are simple, others more complex, but all are written with an eye toward the seasonality of produce.  And Madison's joyful and free-spirited approach to cooking will send you into the kitchen with confidence and enthusiasm.  Whether you are a kitchen novice or an experienced cook, this wonderful cookbook has something for everyone.


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