Weight Loss Diets Books

Click here
 
   

   

Diet 4 Women   >   Books   >   Weight Loss Diets Books

Weight Loss Diets Books

Here are some Weight Loss Diets books:

Disclosure: Products details and descriptions provided by Amazon.com. Our company may receive a payment if you purchase products from them after following a link from this website.

You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate-and You Can Too!
By Ilana Muhlstein

Galvanized Media
Released: 2020-04-14
Hardcover (320 pages)

You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate-and You Can Too!
List Price: $28.00*
Lowest New Price: $19.60*
Not yet published*
*(As of 19:13 Pacific 23 Feb 2020 More Info)


Click Here
Product Description:
Most Registered Dietitian Nutritionists Couldn’t Claim This— 
“I Lost 100 Pounds and Now I’m Sharing How I Did It with You!”
MORE THAN 240,000 CLIENTS CAN’T BE WRONG!

My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off—without sacrifice—and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight—some more than 100 pounds—while never asking them to go hungry or cut out the foods that they love.

You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program.

No counting calories! 

No portion control!

No feeling hungry! 

No off-limits foods! 

No exercise required!

Finally—weight loss with FREEDOM!


Here’s Exactly Why YOU CAN DROP IT! Will Work:
You're going to feel full and satisfied. (You can still eat comforting foods, in big portions, and enjoy 50+ delicious recipes inside.) 

You’ll eat the foods you love. (Nothing is off-limits, not even dessert or a glass of wine.) 

You’ll be in control. (Say goodbye to emotional and mindless eating.)  

You can finally keep off the weight! (These powerful weight-loss tools will be yours for life.)

The 2B Mindset method changed my life and thousands of others. With this book, you’ll learn how you can do it, too. Best of all, you won’t be doing it alone! Join me now and let’s get started with a journey into the mindset that will give you a lifetime of feeling strong, lean, confident, happy and healthy!

I struggled with yo-yo dieting the whole first half of my life. I was always the big one in the group. By the time I turned 13, I weighed over 200 pounds, and I felt terrible about myself. That’s when I realized I had to break the cycle.

Through trial and error, and lots of research, I discovered a simple and effective way to lose weight, while still eating large portions and the foods I loved. Over time, I lost 100 pounds, and kept the weight off. . . even after having two beautiful children.

My secret? It’s called the 2B Mindset. It has helped thousands of my clients lose weight too— and now it will help you.

I’ve helped more than 240,000 people between my private practice and the 2B Mindset program— and this impressive group is growing by the day. I am committed to getting everyone within our growing community the results they want and deserve and I look forward to helping you, too.

That’s why I spend so much time working with my Mindset Membership community—which you will love being a part of as you read this book and beyond. That’s where I host live Q&As, have one-on-one sessions, provide new meal plans and add new recipes every single week. Now it’s your turn to finally get the body you want—and I have every tool here for you to do it! 

What fans are saying about You Can Drop It!

“What I love about Ilana is that, in addition to her impressive degrees (plural!), she’s a typical woman facing the same food issues most of us deal with every day, just like me. In You Can Drop It!, she’ll be brutally honest about the struggles she went through when she was obese, what she learned in her years of study, and how she maintains her incredible weight loss today. The 2B Mindset is rooted in the soundest of nutritional intelligence, but it also comes from a place of truth.” –Lisa Lillien, Founder, Hungry-Girl.com

 “I’m more confident, have more energy, and radiate happiness now. It’s really working for me in a way that nothing ever has.”—Bethany J. lost 80 lbs* and kept going

“I’m able to keep the weight off! Losing weight for me was like pulling teeth the old way. It’s not like that anymore.”—Darlene D. lost 70* lbs and kept it off

“I feel great! Everything has changed and I feel more confident than ever. Start at your next meal.”—Michael S. lost 38.5* pounds and loves it

*Results vary based on starting point and effort and following Beachbody’s exercise programs and Ilana’s 2B Mindset program. Includes Team Beachbody Coaches.
Delay, Don't Deny: Living an Intermittent Fasting Lifestyle
By Gin Stephens

CreateSpace Classics
Paperback (161 pages)

Delay, Don t Deny: Living an Intermittent Fasting Lifestyle
List Price: $16.99*
Lowest New Price: $16.99*
Lowest Used Price: $19.00*
Usually ships in 24 hours*
*(As of 19:13 Pacific 23 Feb 2020 More Info)


Click Here
Product Description:
Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to "delay, don't deny!"
The Obesity Code: Unlocking the Secrets of Weight Loss
By Dr. Jason Fung

Greystone Books
Paperback (296 pages)

The Obesity Code: Unlocking the Secrets of Weight Loss
List Price: $18.95*
Lowest New Price: $10.94*
Lowest Used Price: $8.95*
Usually ships in 24 hours*
*(As of 19:13 Pacific 23 Feb 2020 More Info)


Click Here
  • The Obesity Code Unlocking the Secrets of Weight Loss
Product Description:
Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health."
—Jimmy Moore, author, Keto Clarity and Cholesterol Clarity


Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.

In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.
The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
By Amy Ramos

Callisto Media
Released: 2016-12-20
Paperback (158 pages)

The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
List Price: $11.99*
Lowest New Price: $3.00*
Lowest Used Price: $1.90*
Usually ships in 24 hours*
*(As of 19:13 Pacific 23 Feb 2020 More Info)


Click Here
  • The Complete Ketogenic Diet for Beginners Your Essential Guide to Living the Keto Lifestyle
Product Description:

The simple, easy and friendly way to start the ketogenic diet and lifestyle

Starting the ketogenic diet can be overwhelming―so much to learn, so many resources to choose from. So why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes.

The Complete Ketogenic Diet for Beginners includes:

  • 75 Scrumptious Recipes―From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes can be prepared in 30 minutes or less.
  • 14-Day Meal Plan―With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet.
  • The Big Picture―An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time.

Easy meets yummy meets healthy in this ketogenic diet book. Start losing weight and gaining a healthy lifestyle today.

Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds_Includes 100+ Recipes
By Brittany Williams

Houghton Mifflin Harcourt
Released: 2019-12-03
Paperback (336 pages)

Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds_Includes 100+ Recipes
List Price: $24.99*
Lowest New Price: $14.99*
Lowest Used Price: $17.00*
Usually ships in 24 hours*
*(As of 19:13 Pacific 23 Feb 2020 More Info)


Click Here
Product Description:
A NATIONAL BESTSELLER!
The eagerly awaited follow-up to the best-selling Instant Loss Cookbook


Brittany Williams has taken the weight loss world by storm again with her second book, Instant Loss: Eat Real, Lose Weight. After reaching a peak weight of 260 pounds and spending a lifetime struggling with obesity, yo-yo dieting, autoimmune diseases, and chronic fatigue, Brittany changed her relationship with food and lost an astonishing 125 pounds in a year through diet alone. She cut processed and takeout foods from her diet and eliminated gluten, most grains, and sugar, all without sacrificing the flavors of the foods she loved, and quickly grew legions of fans as she shared her meal plans on InstantLoss.com. Armed with a collection of 125 all-new delicious recipes for the Instant Pot, air fryer, and more, Brittany’s latest book shows how to make this a sustainable lifestyle with kid and family-friendly meals—from Strawberry Shortcake Oatmeal to Cowboy Chili to Easy 2-Minute Pork Chops. Members of her growing community have reported losing 50 and even 100 pounds themselves, and this cookbook will help others achieve similar success with simple, delicious meals, nearly all ready in 30 minutes or less.
The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
By Paul Saladino M.D.

Paul Saladino, MD
Paperback (368 pages)

The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
List Price: $19.99*
Lowest New Price: $17.99*
Usually ships in 24 hours*
*(As of 19:13 Pacific 23 Feb 2020 More Info)


Click Here
Product Description:
Millions of Americans suffer from ailments for which modern medicine has provided only limited relief: diabetes, depression, joint pain, heart disease and various autoimmune illnesses. Millions more have tried and failed to lose weight and keep it off. If you’re one of those afflicted, you know how frustrating and disheartening it is to be cycled through treatment plans, diets and prescriptions that provide only little relief, and may actually add to your suffering. If you’re ready to improve you quality of life, Paul has the answers you’ve been seeking. In The Carnivore Code, Paul explains how the carnivore diet offers a host of scientifically proven benefits, such as reduced inflammation, better sleep, reduced join pain, weight loss, and improved mental clarity. You’ve been led astray by propaganda demonizing meat and heralding the benefits of plant-based diets. In this book, Paul dismantles those myths one by one before giving you a step-by-step guide to implementing the carnivore diet and experiencing its benefits for yourself.
7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine
By JJ Smith

Simon & Schuster
Released: 2019-12-24
Paperback (176 pages)

7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine
List Price: $16.99*
Lowest New Price: $11.01*
Lowest Used Price: $11.05*
Usually ships in 24 hours*
*(As of 19:13 Pacific 23 Feb 2020 More Info)


Click Here
Product Description:
JJ Smith, author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, provides an all-new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy and lasting weight loss.

In the tradition of certified weight loss expert and nutritionist JJ Smith’s 10-Day Green Smoothie Cleanse, Think Yourself Thin, and Green Smoothies for Life, comes the 7-Day Apple Cider Vinegar Cleanse. This revolutionary cleanse includes meals and drinks that help support the body’s natural detoxification process and promote a healthy environment for good bacteria in the body. All of the new and delicious 25 recipes for breakfast, lunch, dinner, and snacks will effectively help rid of your body of toxins and unwanted fat in just 7 days, jumpstarting your journey to permanent weight loss.
Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes (1)
By Suzanne Ryan

Victory Belt Publishing
Released: 2017-12-12
Paperback (336 pages)

Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes (1)
List Price: $34.95*
Lowest New Price: $16.98*
Lowest Used Price: $13.26*
Usually ships in 24 hours*
*(As of 19:13 Pacific 23 Feb 2020 More Info)


Click Here
Product Description:
The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being.

Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, Simply Keto, isn’t just a cookbook; it’s a portal into Suzanne’s life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success.

Inside, you’ll find

• helpful advice for starting keto

• grocery shopping tips

• keto and weight loss FAQs

• more than 100 easy recipes

• a structured 30-day meal plan

• guidance for living and thriving with the ketogenic lifestyle
The Whole30: The 30-Day Guide to Total Health and Food Freedom
By Melissa Hartwig Urban

Houghton Mifflin Harcourt
Released: 2015-04-21
Hardcover (432 pages)

The Whole30: The 30-Day Guide to Total Health and Food Freedom
List Price: $30.00*
Lowest New Price: $9.98*
Lowest Used Price: $5.11*
Usually ships in 24 hours*
*(As of 19:13 Pacific 23 Feb 2020 More Info)


Click Here
  • Houghton Mifflin
Product Description:
Over 1.5 million copies sold!

Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30.


Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people’s habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving “food freedom”—in just thirty days.
 
Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month’s worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.
The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
By Dr. Steven R Gundry MD

Harper Wave
Released: 2019-01-08
Paperback (288 pages)

The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
List Price: $18.99*
Lowest New Price: $9.59*
Lowest Used Price: $8.50*
Usually ships in 24 hours*
*(As of 19:13 Pacific 23 Feb 2020 More Info)


Click Here
Product Description:

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.

In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change—one that, for many people, can feel overwhelming.

Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.



Your Comments

Please feel free to comment on this page:

   



Click here

 
     



Diet 4 Women:

Articles
   Motivation
   Rebound
   Your Weight Loss Resistance

Audio CDs

Books

DVDs

Magazines

MP3 Downloads

Software

Video Downloads

Videos



Diet & Weight Loss Web Sites: (Adverts)

Fat Loss 4 Idiots

Fit Yummy Mummy

Top Secret Fat Loss Secret

Yay Food



For Moms:

Family & Parenting Magazines

Guide to Parenting

Keep a Fertility Journal

Keep a Pregnancy Journal

Keep a Baby Journal

Parenting eBooks

Women's Health eBooks



Weight Loss Sites:

Diet & Weight Loss eBooks

Weight Loss Downloads

Weight Loss Guide



Other Fitness Web Sites:

Guide to Abs

Golf Fitness

Muscle Gain




 
 
 
 
 

 
 
Disclaimer: This website and its content, is intended for general information only. This website and its content, is NOT intended to prevent, diagnose, treat or cure any disease or illness. The website and its content, is NOT intended as health or medical advice, and is NOT intended as a substitute for advice from a properly qualified medical professional. The website and its content, was NOT written by a doctor or other medical professional or nutritionist or fitness instructor, etc. Information on this site is the personal opinions of the authors only, and has NOT been reviewed or vetted by a doctor or other medical professional or nutritionist or fitness instructor, etc. Information on this site has NOT scientifically tested or validated. You are STRONGLY advised to consult your doctor if you need health or medical advice, have or suspect that you may have an illness or disease or medical condition, or if you need any form of disease-prevention, diagnosis or treatment. You are also STRONGLY advised to consult your doctor, before taking any action, if you are considering any type of action (including but not limited to: home remedies, lifestyle changes, home environment changes, dietary changes, changes to your exercise regimen, etc.) which may affect your health, or which is intended to prevent, cure or treat any medical condition. The owners of this website are NOT responsible for, have NOT reviewed, do NOT necessarily agree with, and have no opinion on, third party websites which may appear in links or advertisements (including but not limited to: banner adverts, Google AdSense, or a text link). If a third party website is linked, advertised or described on this website, that is NOT intended to mean, and should NOT be construed as meaning, that the owners of this website endorse, agree with, or have any opinion on that website or its content. In general, you should always consult your doctor regarding medical and health matters.

Copyright © 2004-2020, Answers 2000 Limited

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED 'AS IS' AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.
CERTAIN CONTENT THAT APPEARS ON THIS SITE,COMES FROM AMAZON EU S. r.l. THIS CONTENT IS PROVIDED 'AS IS' AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

Disclosure: Our company's websites' content (including this website's content) includes advertisements for our own company's websites, products, and services, and for other organization's websites, products, and services. In the case of links to other organization's websites, our company may receive a payment, (1) if you purchase products or services, or (2) if you sign-up for third party offers, after following links from this website. Unless specifically otherwise stated, information about other organization's products and services, is based on information provided by that organization, the product/service vendor, and/or publicly available information - and should not be taken to mean that we have used the product/service in question. Additionally, our company's websites contain some adverts which we are paid to display, but whose content is not selected by us, such as Google AdSense ads. For more detailed information, please see Advertising/Endorsements Disclosures

Our sites use cookies, some of which may already be set on your computer. Use of our site constitutes consent for this. For details, please see Privacy.

Click privacy for information about our company's privacy, data collection and data retention policies, and your rights.

Contact Us   Privacy   Terms of Use   Advertising/Endorsements Disclosures

In Association With Amazon.com
Answers 2000 Limited is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
In Association With Amazon.co.uk
Answers 2000 Limited is a participant in the Amazon EU Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk.
As an Amazon Associate, our company earns from qualifying purchases. Amazon, the Amazon logo, Endless, and the Endless logo are trademarks of Amazon.com, Inc. or its affiliates.


All trademarks are property of their respective owners.
All third party content and adverts are copyright of their respective owners.