Weight Maintenance Diets Books

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Weight Maintenance Diets Books

Here are some Weight Maintenance Diets books:

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The Glycemic-Load Diet: A powerful new program for losing weight and reversing insulin resistance
By Rob Thompson

Rob Thompson
Released: 2006-03-23
Paperback (240 pages)

The Glycemic-Load Diet: A powerful new program for losing weight and reversing insulin resistance
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  • The Glycemic Load Diet A Powerful New Program for Losing Weight and Reversing Insulin Resistance
Product Description:

A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight

The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load--the glycemic index adjusted for serving size--to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it's the smartest weight-loss plan yet.

The Hallelujah Diet : Experience the Optimal Health You Were Meant to Have
By George Malkmus & Stowe Shockey

Destiny Image Publishers
Paperback (385 pages)

The Hallelujah Diet : Experience the Optimal Health You Were Meant to Have
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Product Description:

Based on a biblical foundation and years of research, statistics, and powerful testimonials—including the author’s own dramatic story—George Malkmus’ The Hallelujah Diet has caused people from all walks of life to stop and reconsider their daily food consumption habits.

You will experience new hope for your health as you discover:

  • • The Biblical foundation of the diet and the power of God’s living foods.
  • • The role modern medicine plays in our society.
  • • The Hallelujah Diet® in detail, including the importance of eating living and organic foods.
  • • Incorporating exercise, sunlight, fresh air and clean drinking water into our lives.
  • • Stress and emotional balance, and the importance of getting adequate rest.
  • • How to make choices, set goals, and chart the course for success.

This book also includes:

  • • Comments by doctors attesting to the diet.
  • • Inspiring testimonies by people who have healed themselves of various diseases, including Cancer, Diabetes, and Depression, among others.
  • • Recipes, worksheets, journals, recommended reading, and much more.

Stressing the healing power of food and how its proper use restores the body to a natural, healthy state, this book provides life-changing and life-saving information, recipes, and eating plans that have been proven safe and miraculously successful. It encourages a healthy change in eating, promoting exercise, fresh air, pure water, sunshine, and rest.

Hallelujah! A diet that finally ties food and health together with common sense.

Breaking Free from Emotional Eating
By Geneen Roth

Unknown
Released: 2003-05-06
Paperback (224 pages)

Breaking Free from Emotional Eating
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  • Breaking Free from Emotional Eating
Product Description:
#1 New York Times bestselling author of Women Food and God

There is an end to the anguish of emotional eating—and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of readers over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on:

·         Learning to recognize the signals of physical hunger
·         Eating without distraction
·         Knowing when to stop
·         Kicking the scale-watching habit
·         Withstanding social and family pressures

And many more strategies to help you break the binge-diet cycle—forever.
Mastering Leptin: Your Guide to Permanent Weight Loss and Optimum Health
By Byron J. Richards

Brand: Wellness Resources Books
Paperback (409 pages)

Mastering Leptin: Your Guide to Permanent Weight Loss and Optimum Health
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Product Description:
First published in 2002, Mastering Leptin was the first and most in-depth book explaining the hormone leptin and its relationship to obesity, difficult weight loss, yo-yo dieting, low energy, heart disease, low thyroid, stress eating, food cravings, and hormonal imbalance. Mastering Leptin cuts through the confusion of countless ways to eat and provides individuals with a workable lifestyle for permanent weight loss. Renowned leptin expert, Byron Richards analyzes over 8,500 leptin-related scientific studies and brings amazing findings to the public in an easy-to-understand format. Readers loved the first and second editions of Mastering Leptin due to the fascinating connections made between leptin, weight loss, energy, hormone balance, and disease. Thousands of people have been able to lose weight and keep it off. The third edition is newly edited and updated. It is much more than a diet book. It is a true guide for healthy weight loss, improved energy, and optimum health.
The Metabolic Diet
By Mauro G Di Pasquale

AllProTraining.com Books
Hardcover (485 pages)

The Metabolic Diet
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  • Discusses loss of weight, body fat and keeping it off, getting a shaped and toned body, increasing energy levels, and looking and feeling healthier.
Product Description:
The Metabolic Diet works by switching your metabolism to burn fat, including cellulite, instead of carbohydrates and proteins.
Eat Yourself Slim
By Michel Montignac

Brand: Erica House
Paperback (279 pages)

Eat Yourself Slim
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Product Description:
A guide to the diet sweeping Europe explains how to eat in restaurants and enjoy champagne and chocolate and still lose weight by identifying different kinds of fats and watching the glycemic index of carbohydrates
Free Foods: Guilt-free Food for Healthy Appetites
By Slimming World

Ebury Press
Released: 2012-02-28
Hardcover (224 pages)

Free Foods: Guilt-free Food for Healthy Appetites
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Product Description:
This unique approach to slimming is based on a revolutionary concept—that of "Free Foods"—foods you eat in any quantities, whenever you're hungry. And they aren't just typical diet staples such as lettuce and low-fat cottage cheese. Free Foods include pasta, rice, lean meat, fish, poultry, and fresh fruit and vegetables. Recipes such as Farfalle and mixed bean salad, Mild and creamy chicken curry, Fragrant pilaff, and many more besides, can be eaten as Free Foods when you are Food Optimising. Gone are the days of feeling as though you are missing out!
Lean For Life: Phase One - Weight Loss
By Cynthia Stamper Graff

Brand: Griffin Pub Group
Paperback (262 pages)

Lean For Life: Phase One - Weight Loss
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Product Description:
Lean for Life - Phase One is based on the clinically proven Lindora Medical Clinics weight-loss program. Now, thanks to author Cynthia Stamper Graff, readers will find losing weight, gaining control of the ability to look and feel better than ever, to be simple and inspirational. Its interactive format features quizzes, brief writing exercises, and provocative, psychologically-oriented sidebars to help readers stay focused and motivated.
Dr Ann's 10-step Diet: A Simple Plan For Permanent Weight Loss And Lifelong Vitality
By Ann, M.D. Kulze

Brand: Top Ten Wellness and Fitness
Hardcover (300 pages)

Dr Ann s 10-step Diet: A Simple Plan For Permanent Weight Loss And Lifelong Vitality
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Product Description:
In her revolutionary weight loss program, Ann Kulze, M.D., demystifies the nutritional science that leads to sustainable weight loss and good health. Unlike fad diets or lose-weight-quick schemes, the 10-Step Diet prides itself on taking the entirety of your wellness into account. It goes beyond teaching you what to eat: it teaches you why you should eat certain foods and avoid others.

The 10-Step Diet is not "low carb," "high protein," "low cal," or "low fat." Instead, it is a new way of eating and living that results in permanent weight loss and dramatic improvement in overall health and wellness. Best of all, it’s surprisingly simple, and the results are permanent because the plan is realistic, flexible, and comprehensive.

In the 10-Step Diet, Dr. Ann reveals the benefits of the right fats, the right proteins, the right carbohydrates. She teaches you not only what to eat, but also how to live: what to buy at the grocery store and what to avoid, how to prepare your meals at home, and how to dine out without sacrificing your health and weight. Dr. Ann outlines the almost drug-like properties of some of the most powerful foods science knows and how they—along with lifestyle modifications—can prevent the ten most common diseases affected by nutrition. Most important, she offers the scientific reasoning behind her recommendations, so you can fully understand your body and how your nutritional choices affect the way you look and feel.

It’s time to throw out the idea that dieting means eating strange foods or depriving yourself of great tastes, and start enjoying what you eat—not merely for the taste, but also for the proven nourishment the right foods offer. Whether you have 10 pounds to lose or 100, Dr. Ann’s 10-Step Diet will help you look good, feel great, and stay well.

Rise Above: God Can Set You Free from Your Weight Problems Forever
By Gwen Shamblin

Thomas Nelson Inc
Hardcover (340 pages)

Rise Above: God Can Set You Free from Your Weight Problems Forever
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Product Description:
Describes the relationship between weight loss and Christianity, and offers inspirational words and practical advice for losing weight and strengthening one's devotion to God


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