Weight Watchers Books

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Weight Watchers Books

Here are some Weight Watchers books:

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The Skinnytaste Cookbook: Light on Calories, Big on Flavor
By Gina Homolka

Unknown
Released: 2014-09-30
BOOK Hardcover (320 pages)

The Skinnytaste Cookbook: Light on Calories, Big on Flavor
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  • Skinnytaste Cookbook: Light on Calories, Big on Flavor by Gina Homolka (Hardcover)
Product Description:
New York Times Bestseller

Get the recipes everyone is talking about, handy nutrition facts, and 125 stunning photographs in the debut cookbook from the wildly popular blog Skinnytaste.

 
Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but.

It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent.
 
The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight.
 
With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

(Please note that nutritional information is provided with every recipe, but the most up-to-date Weight Watchers points can be found online at skinnytaste.com.)
Skinnytaste Fast and Slow: Knockout Quick-Fix and Slow Cooker Recipes
By Gina Homolka

Clarkson Potter Publishers
Released: 2016-10-11
Hardcover (304 pages)

Skinnytaste Fast and Slow: Knockout Quick-Fix and Slow Cooker Recipes
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Product Description:
80+ Under 30 Minute Dishes and 60 Slow Cooker Recipes

The easiest, tastiest, most convenient healthy recipes—ever!


With Skinnytaste Fast and Slow, you can get a nutritious, flavor-packed, figure-friendly meal—complete with a flourless chocolate brownie made in a slow cooker—on the table any night of the week. Gina Homolka, founder of the widely adored blog Skinnytaste, shares 140 dishes that come together in a snap—whether in a slow cooker or in the oven or on the stovetop. Favorites include:
 
Slow Cooker
Chicken and Dumpling Soup
Korean-Style Beef Tacos
Spicy Harissa Lamb Ragu
Peach-Strawberry Crumble
 
Under 30 Minutes
Zucchini Noodles with Shrimp and Feta
Pizza-Stuffed Chicken Roll-Ups
Grilled Cheese with Havarti, Brussels Sprouts, and Apple
Cauliflower “Fried” Rice
 
Each recipe includes nutritional information, which can help you take steps toward weight and health goals, and many dishes are vegetarian, gluten-free, and freezer-friendly—all called out with helpful icons. Gina’s practical advice for eating well and 120 color photos round out this indispensable cookbook.

(Please note that nutritional information is provided with every recipe, but the most up-to-date Weight Watchers points can be found online at skinnytaste.com.)
Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)
By Happy Books Hub

CreateSpace Independent Publishing Platform
Paperback (100 pages)

Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)
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Product Description:

Give it a try, see the results!

  • Are you trying to eat healthier?
  • Are you working on getting in better shape?

Then Hello New Me food and exercise journal is just for you – the perfect daily companion on the journey to become the best version of yourself!

You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines.

Hello New Me will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a weight training program).

Features:

Hello New Me allows you to:

  • Easily record your food consumption: breakfast, lunch, dinner and snacks.
  • Monitor your daily water intake.
  • Keep track of your daily activity and exercises.
  • Oversee your cravings and how you respond to them.
  • Keep an eye on whether you get enough sleep.
  • Control how your mood reflects on your will and eating habits.
  • Note your feelings about your progress and missteps to improve each and every day.

It is a great size (7.5 x 9.25 in) to carry in your purse or bag and in the same time have enough space to jot down everything needed.

Why are food diaries so effective as a weight loss tactic?

Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference.
Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks).

Get Hello New Me now and set yourself up for success on your way to more fitness, health and weight loss.

Eat What You Love: Restaurant Favorites: Classic and Crave-Worthy Recipes Low in Sugar, Fat, and Calories
By Marlene Koch

Running Press Adult
Released: 2019-04-30
Hardcover (272 pages)

Eat What You Love: Restaurant Favorites: Classic and Crave-Worthy Recipes Low in Sugar, Fat, and Calories
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Product Description:
With more than 750,000 copies of the Eat What You Love cookbook series sold, New York Times bestselling author Marlene Koch returns with a collection of amazing "makeovers" of dishes and drinks we all love when eating out -- without the excess calories (sugar, fat) -- and guilt!

Who doesn't love the creamy, cheesy, gooey, sweet, and fried foods that restaurants dish up? Now you can enjoy them all guilt-free! In Eat What You Love: Restaurant Favorites "magician in the kitchen" Marlene Koch works her magic yet again. Imagine creamy Alfredo pasta, cheesy queso dip, and fried chicken 'n waffles, along with Asian and Steakhouse favorites, Starbucks-style drinks, and more -- with ALL the crave-worthy taste -- and a fraction of sky-high sugar, fat, calories, carbs and sodium.

With plenty of unbelievable "Dare to Compares" Marlene shows just how much you effortlessly save. Whether you are watching your waistline or simply want to eat better, you'll be amazed at how easy it is to create these delicious dishes and drinks inspired by The Cheesecake Factory, Carrabba's, California Pizza Kitchen, P.F. Chang's, Starbucks, Chipotle, McDonald's, Morton's, Panera, and more!

Eat What You Love: Restaurant Favorites guarantees to satisfy every craving with over 140 easy, family friendly recipes for all to enjoy. In it you will find:
  • Satisfying (not skimpy!) portions
  • Gluten-free recipes and all-natural sugar substitute options
  • Nutrition information with every recipe including weight watcher freestyle smart point comparisons and diabetic exchanges
  • Fuss-free, flavorful, fast recipes made with easy-to-find everyday ingredients
Dare to Compare: A typical order of General Tso's chicken serves up 1,300 calories including 3,200 milligrams of sodium, over 70 grams of fat, and 3 days' worth of added sugar! Marlene's equally crave-worthy version is just 300 calories with 80% less fat, 85% less sodium, and 90% less sugar!




New Weight Watchers Freestyle Cookbook 2019: The Complete WW Smart Points Cookbook - With 100+ Delicious & Healthy Recipes For Rapid Weight Loss & Healthy Lifestyle
By Justin Cook

Independently published
Paperback (175 pages)

New Weight Watchers Freestyle Cookbook 2019: The Complete WW Smart Points Cookbook - With 100+ Delicious & Healthy Recipes For Rapid Weight Loss & Healthy Lifestyle
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Product Description:

The All New Revised Edition Weight Watchers Smart Point Recipes Offers you to Enjoy Delicious, Healthy and Hearty Meals to Reach your Ultimate weight loss goals and Healthy Lifestyle.


Are you struggling to lose your weight effortlessly and effectively?

Do you want to eat-smart and nееd аn еxсuѕе tо еаt mоrе, but bеttеr fооd?

Don’t worry!


You have come right into the right place! New Weight Watchers Freestyle Cookbook 2019: The Complete WW Smart Points Cookbook - With 100+ Delicious & Healthy Recipes For Rapid Weight Loss & Healthy Lifestyle is here to help you!

Justin Cook brings together the newest and latest Weight Watchers Freestyle Recipes for rapid weight loss and better lifestyle. This diet program will help you save time, healthy lifestyle and lose weight permanently with many Zero Points recipes.

Throughout this cookbook, you’ll enjoy from hearty breakfasts to flavorful desserts, discover new recipes that rely on no-fuss recipes.


★★★ Here is a Preview of What you will get in this book ★★★


  • What is Weight Watchers?
  • WW Freestyle Point System: “Zero Point Foods”.
  • Success Tips For Weight Watchers Freestyle.
  • 100+ Delicious & Healthy WW SmartPoints Recipes.
  • All recipes include nutrition information and Weight Watchers PointsPlus values.
  • Clean Pictures of The Recipes.
  • The principles of losing weight rapidly.

So what are you waiting for?


Don't wait any longer! Scroll up and click the buy now button to begin your freestyle journey!

The Skinnytaste Meal Planner, Revised Edition: Track and Plan Your Meals, Week-by-Week
By Gina Homolka

Clarkson Potter
Released: 2017-12-19
Diary (368 pages)

The Skinnytaste Meal Planner, Revised Edition: Track and Plan Your Meals, Week-by-Week
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Product Description:
Completely updated and revised with plenty of room to create a weight loss and healthy eating plan, the 52-week meal planner and companion to the New York Times bestselling The Skinnytaste Cookbook and Skinnytaste Fast and Slow will help you take an organized, proactive approach towards the healthier lifestyle you want.

The Skinnytaste Cookbook and Skinnytaste Fast and Slow, both New York Times bestellers, are beloved by Gina Homolka's loyal Skinnytaste fans, as well as those just discovering this all-star food blogger and author. Here, Gina tackles the practical side of achieving the healthy lifestyle you want, whether for weight loss or just better health, in her meal planner that will help you take a thoughtful, powerful approach to changing for the better. 

The completely updated and revised Skinnytaste Meal Planner now incorporates Gina's fans' feedback and includes:
- More space for writing your meal entries
- Spiral binding so the planner lays flat for easier writing
- Shopping lists to plan your week's groceries
- Notes sections to keep track of extra tasks
- Checkboxes so you can mark off your weekly goals as you complete them each day
- 20 fan-favorite Skinnytaste recipes not featured in the original

As always, you'll be able to track calories and Weight Watcher or other diet plan points; write down your weekly exercise; and plan your meals for the week. Scattered throughout are Gina's clever cooking tips and tricks—including how to add superfoods to your meals—as well as a collection of inspirational quotes. The Skinnytaste Meal Planner will be the ultimate tool to take meaningful steps toward your best self.


[UPDATE: PRINT ISSUE HAS BEEN RESOLVED]
New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.
By Eric C. Westman & Jeff S. Volek

Touchstone
Released: 2010-03-02
Paperback (352 pages)

New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.
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Product Description:

Think you know the Atkins Diet? Think Again. The New Atkins is...

Powerful:
Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine.

Easy:
The updated and simplified program was created with you and your goals in mind.

Healthy:
Atkins is about eating delicious and healthy food -- a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains.

Flexible:
Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out -- wherever you are.

Backed by Science:
More than 50 studies support the low-carb science behind Atkins.

But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off -- you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.

Freestyle Slow Cooker Cookbook 2018: Ultimate Freestyle Slow Cooker Cookbook 2018: Simple and Delicious Freestyle Slow Cooker Recipes (Freestyle Slow Cooker Cookbook - 2019 Fully Updated) (Volume 1)
By Helen Yothers

CreateSpace Independent Publishing Platform
Paperback (205 pages)

Freestyle Slow Cooker Cookbook 2018: Ultimate Freestyle Slow Cooker Cookbook 2018: Simple and Delicious Freestyle Slow Cooker Recipes (Freestyle Slow Cooker Cookbook - 2019 Fully Updated) (Volume 1)
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Product Description:
There is no question in the success of Weight Watchers Program. The Weight Watchers program has given successful results to all users in terms of weight loss and a healthy lifestyle. The first Weight Watchers program was efficient, but now WW has reached new levels of comfort with the weight watchers freestyle version.

The WW Freestyle Program is the updated version of the old program offering a weight loss approach that almost all kinds of users can follow. This is the reason why more users are becoming a part of the weight watchers program and the existing users are updating their understanding of the weight watchers program.

In this comprehensive Weight Watchers freestyle cookbook, you are about to get a guide to managing your diet according to the new WW Freestyle Program. Along with the Weight Watchers Program guidance, you will get exceptional slow cooker/Crock-Pot recipes to make diet approach delicious for yourself.

The Weight Watchers Freestyle slow cooker recipes include nutritional values along with the updated Freestyle Smart Points. In this Weight Watchers Freestyle cookbook, you will find out all about the new list of food items that are free and contain zero points in the program. So, if you have been using the old Weight Watchers program, or starting with the new WW Program, this Weight Watchers Freestyle Slow Cooker cookbook is a perfect guide.

This Weight Watchers freestyle cookbook is focused toward making your daily and weekly diet approach easier to follow. The knowledge of the WW program and the weight watchers recipes will allow you to manage your daily breakfast, lunch, and dinner effectively. This Weight Watchers freestyle cookbook also talks about the rollover points to help you increase the efficiency of your weight loss diet.

All the recipes in this weight watchers cookbook include the use of slow cooker/Crock-Pot. Hence, preparing a delicious meal will become convenient too. You can simply follow the easy instructions and let your slow cooker/Crock-Pot do the magic for you.

By this way, losing weight and fat loss goals will seem comfortable to achieve.

The weight watchers freestyle cookbook has three divided sections of Crock-Pot recipes. You will get nutritional value for each and every recipe along with its Freestyle SmartPoints. The three sections of recipes include Slow Cooker Breakfast, Slow Cooker Lunch, and Slow Cooker Dinner. Hence, you can calculate your daily point allowance and manage the SmartPoint budget effectively.

So, let’s start the journey to utilizing freestyle Weight Watchers Program with delicious slow cooker/Crock-Pot recipes!
WEIGHT WATCHERS INSTANT POT COOKBOOK 2019: A Guidebook to rapid weight loss, healthy lifestyle and a fulfilled life
By Christopher James Bell

Independently published
Paperback (126 pages)

WEIGHT WATCHERS INSTANT POT COOKBOOK 2019: A Guidebook to rapid weight loss, healthy lifestyle and a fulfilled life
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Product Description:
Weight Watchers assigns points to every food based on calorie count and sugar, protein and saturated fat content. And when you subscribe, you are given a points-based budget that matches your age, gender, height and weight. You get to spend these points on any food you want as long as you stay within your budget and control your portion sizes which helps ensure that you’re eating in moderation. Zero-point foods do not count in your budget. You can combine these with higher-point foods to create balanced and satisfying meals. If you have unused points, you can roll them over to any other day, such as a day when you feel you might need extra points. So you will essentially be making your own food selections and putting together your own menu. In addition, you need to carefully track the food you eat and the points you spend and have left. Recipes include:
  • Pumpkin Coffee Cake
  • Easy Baked Eggs
  • Buffalo Meatballs
  • Crab-Stuffed Mushrooms
  • Italian Chicken Chili
  • Curry Beef Stew
  • Philly Cheesesteak
  • Pork Lettuce Cups
  • Amazing Asian Pulled Pork
  • Chicken and Bacon Lasagna Roll-ups
  • Garlicky Tuna Casserole
  • Lemon Ricotta Torte
  • Chocolate Almond Fudge
  • Homemade Root Beer
  • …and much more!
The New Atkins for a New You Cookbook: 200 Simple and Delicious Low-Carb Recipes in 30 Minutes or Less
By Colette Heimowitz

Touchstone
Released: 2011-12-27
Paperback (288 pages)

The New Atkins for a New You Cookbook: 200 Simple and Delicious Low-Carb Recipes in 30 Minutes or Less
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With more than two hundred new recipes to support your healthy, low-carb lifestyle, the New York Times bestselling New Atkins for a New You Cookbook is a must-have guide for anyone who is looking for fresh, delicious ways to lose weight and keep it off for life.

The New Atkins for a New You revolutionized low-carb eating and introduced a whole new approach to the classic Atkins Diet, offering a more flexible and easier-to-maintain lifestyle. But there’s one thing people keep asking for: more Atkins-friendly recipes. And that’s what The New Atkins for a New You Cookbook delivers—it’s the first cookbook to reflect the new Atkins program, featuring thirty-two pages of full-color photographs and hundreds of original low-carb recipes that are:

QUICK: With prep time of thirty minutes or less

SIMPLE: Most use ten or fewer ingredients

ACCESSIBLE: Made primarily with ingredients found in supermarkets

DELICIOUS: You’ll be amazed that low-carb food can be this fresh and tasty!

Atkins is more than just a diet—it’s a healthy lifestyle that focuses on weight management from day one, ensuring that once you take the weight off, you’ll keep it off for good. And The New Atkins for a New You Cookbook features recipes with a broad range of carb counts, providing the perfect plan for a lifetime of healthy eating.


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