Weight Watchers Books

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Weight Watchers Books

Here are some Weight Watchers books:

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The Skinnytaste Cookbook: Light on Calories, Big on Flavor
By Gina Homolka

Unknown
Released: 2014-09-30
BOOK Hardcover (320 pages)

The Skinnytaste Cookbook: Light on Calories, Big on Flavor
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  • Skinnytaste Cookbook: Light on Calories, Big on Flavor by Gina Homolka (Hardcover)
Product Description:
New York Times Bestseller

Get the recipes everyone is talking about, handy nutrition facts, and 125 stunning photographs in the debut cookbook from the wildly popular blog Skinnytaste.

 
Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but.

It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent.
 
The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight.
 
With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

(Please note that nutritional information is provided with every recipe, but the most up-to-date Weight Watchers points can be found online at skinnytaste.com.)
Skinnytaste Fast and Slow: Knockout Quick-Fix and Slow Cooker Recipes: A Cookbook
By Gina Homolka

Heather K Jones Gina Homolka
Released: 2016-10-11
Hardcover (304 pages)

Skinnytaste Fast and Slow: Knockout Quick-Fix and Slow Cooker Recipes: A Cookbook
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  • Skinnytaste Fast and Slow Knockout Quick Fix and Slow Cooker Recipes
Product Description:
80+ Under 30 Minute Dishes and 60 Slow Cooker Recipes

The easiest, tastiest, most convenient healthy recipes—ever!


With Skinnytaste Fast and Slow, you can get a nutritious, flavor-packed, figure-friendly meal—complete with a flourless chocolate brownie made in a slow cooker—on the table any night of the week. Gina Homolka, founder of the widely adored blog Skinnytaste, shares 140 dishes that come together in a snap—whether in a slow cooker or in the oven or on the stovetop. Favorites include:
 
Slow Cooker
Chicken and Dumpling Soup
Korean-Style Beef Tacos
Spicy Harissa Lamb Ragu
Peach-Strawberry Crumble
 
Under 30 Minutes
Zucchini Noodles with Shrimp and Feta
Pizza-Stuffed Chicken Roll-Ups
Grilled Cheese with Havarti, Brussels Sprouts, and Apple
Cauliflower “Fried” Rice
 
Each recipe includes nutritional information, which can help you take steps toward weight and health goals, and many dishes are vegetarian, gluten-free, and freezer-friendly—all called out with helpful icons. Gina’s practical advice for eating well and 120 color photos round out this indispensable cookbook.

(Please note that nutritional information is provided with every recipe, but the most up-to-date Weight Watchers points can be found online at skinnytaste.com.)
Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)
By Happy Books Hub

CreateSpace Independent Publishing Platform
Paperback (106 pages)

Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)
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Product Description:

Give it a try, see the results!

  • Are you trying to eat healthier?
  • Are you working on getting in better shape?

Then Hello New Me food and exercise journal is just for you – the perfect daily companion on the journey to become the best version of yourself!

You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines.

Hello New Me will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a weight training program).

Features:

Hello New Me allows you to:

  • Easily record your food consumption: breakfast, lunch, dinner and snacks.
  • Monitor your daily water intake.
  • Keep track of your daily activity and exercises.
  • Oversee your cravings and how you respond to them.
  • Keep an eye on whether you get enough sleep.
  • Control how your mood reflects on your will and eating habits.
  • Note your feelings about your progress and missteps to improve each and every day.

It is a great size (7.5 x 9.25 in) to carry in your purse or bag and in the same time have enough space to jot down everything needed.

Why are food diaries so effective as a weight loss tactic?

Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference.
Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks).

Get Hello New Me now and set yourself up for success on your way to more fitness, health and weight loss.

New Weight Watchers Freestyle Cookbook: Healthy & Tasty Freestyle Rapid Weight Loss Program 2020 | Easy Recipes With WW SmartPoints System
By Eva Davis

Independently published
Paperback (129 pages)

New Weight Watchers Freestyle Cookbook: Healthy & Tasty Freestyle Rapid Weight Loss Program 2020 | Easy Recipes With WW SmartPoints System
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Product Description:

Looking For The Top Rated Weight Loss Program Currently That Allow You To Eat Whatever You Love?

Do You Want to Lose Weight?

Do you want the healthy lifestyle you have always dreamt of?

Do you want to know about the benefits of the Weight Watchers Freestyle Diet?

★The Best freestyle recipes★ Points values of all recipes★ Nutritional info of all recipes★ Easy to find ingredients★ Simple instruction★ Servings & cooking info.

Get fit, happy, and stress-free by ordering your copy right away!

In this book, you will find the best Weight Watchers Freestyle recipes under various sections such as:

  • Helpful Tips and Tricks
  • Detailed Ingredient Lists
  • Delicious Meals the Whole Family Will Love
  • Recipes for Vegetarians
  • Recipes for Busy People
  • Easy-to-follow Instructions on Making Each Dish
    • The World Of Instant Pot
    • Breakfast Recipes
    • Protein Rich Poultry Recipes
    • Nutritious Beans and Grains
    • Fish and Seafood
    • Healthy Stocks and Sauces Recipes
    • Scrumptious Soups and Stews
    • Meatless Cuisines
    • Savory Beef, Lamb, and Pork Dishes
    • Classic Sides Snacks and Appetizers
    • Plus much more helpful information.

    If you want the full view, just add this great cookbook to your unique cooking library today!

  • The Skinnytaste Meal Planner, Revised Edition: Track and Plan Your Meals, Week-by-Week
    By Gina Homolka

    Clarkson Potter
    Released: 2017-12-19
    Diary (368 pages)

    The Skinnytaste Meal Planner, Revised Edition: Track and Plan Your Meals, Week-by-Week
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    Product Description:
    Completely updated and revised with plenty of room to create a weight loss and healthy eating plan, the 52-week meal planner and companion to the New York Times bestselling The Skinnytaste Cookbook and Skinnytaste Fast and Slow will help you take an organized, proactive approach towards the healthier lifestyle you want.

    The Skinnytaste Cookbook and Skinnytaste Fast and Slow, both New York Times bestellers, are beloved by Gina Homolka's loyal Skinnytaste fans, as well as those just discovering this all-star food blogger and author. Here, Gina tackles the practical side of achieving the healthy lifestyle you want, whether for weight loss or just better health, in her meal planner that will help you take a thoughtful, powerful approach to changing for the better. 

    The completely updated and revised Skinnytaste Meal Planner now incorporates Gina's fans' feedback and includes:
    - More space for writing your meal entries
    - Spiral binding so the planner lays flat for easier writing
    - Shopping lists to plan your week's groceries
    - Notes sections to keep track of extra tasks
    - Checkboxes so you can mark off your weekly goals as you complete them each day
    - 20 fan-favorite Skinnytaste recipes not featured in the original

    As always, you'll be able to track calories and Weight Watcher or other diet plan points; write down your weekly exercise; and plan your meals for the week. Scattered throughout are Gina's clever cooking tips and tricks—including how to add superfoods to your meals—as well as a collection of inspirational quotes. The Skinnytaste Meal Planner will be the ultimate tool to take meaningful steps toward your best self.


    [UPDATE: PRINT ISSUE HAS BEEN RESOLVED]
    New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.
    By Eric C. Westman & Jeff S. Volek

    Atria Books
    Released: 2010-03-02
    Paperback (352 pages)

    New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.
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    • Great product!
    Product Description:

    Think you know the Atkins Diet? Think Again. The New Atkins is...

    Powerful:
    Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine.

    Easy:
    The updated and simplified program was created with you and your goals in mind.

    Healthy:
    Atkins is about eating delicious and healthy food -- a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains.

    Flexible:
    Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out -- wherever you are.

    Backed by Science:
    More than 50 studies support the low-carb science behind Atkins.

    But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off -- you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.

    Breaking Up With Sugar: Divorce the Diets, Drop the Pounds, and Live Your Best Life
    By Molly Carmel

    Avery
    Released: 2019-12-31
    Hardcover (288 pages)

    Breaking Up With Sugar: Divorce the Diets, Drop the Pounds, and Live Your Best Life
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    Product Description:
    A proven plan to break free from your unhealthy relationship with Sugar - and reclaim your health and your life for good.

    The solution to your food and weight problems isn't willpower or the next fad diet - it's breaking up with Sugar. Molly Carmel, an eating disorder therapist with a thriving clinic in New York City, discovered the devastating role Sugar played in her own 20-year struggle with disordered eating. After reaching a peak weight of 325 pounds and trying every diet imaginable, Molly was finally able to dramatically transform her life--and find her happy weight-by breaking up with Sugar. Molly has since helped thousands of people overcome compulsive overeating, repetitive dieting, and Sugar addiction to reinvent their lives. Here, she shares her empowering 66-day blueprint for kicking Sugar to the curb - once and for all.

    Molly explains how Sugar is not only bad for your health, it's also a substance with highly addictive potential - one that creates physical, neurological, and hormonal changes that often make moderation impossible. This is the first book to address the emotional, spiritual, chemical, and physical components of this toxic relationship and help guide you through the steps to create a new and lasting relationship with food...and with yourself.

    Breaking Up with Sugar includes step-by-step meal plans to take the guesswork out of going Sugar-free, as well as seven key self-affirming vows you can rely on to help end the overeating and dieting cycle and release unhealthy weight. With empathy, honesty, and humor as your trusted coach and friend, Molly gives you essential tools to navigate this new way of eating when life gets "life-y" or times get tough. Her sustainable roadmap will put you on the path to true freedom.
    Weight Watchers Instant Pot
    By The Editors of Weight Watchers

    Weight Watchers
    Released: 2019-12-20
    Single Issue Magazine (96 pages)

    Weight Watchers Instant Pot
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    Product Description:
    If you love your Instant Pot, you need this exciting collection of Weight Watchers recipes. Choose from crowd-friendly appetizers, savory soups, quick and easy main dishes, and more. You'll find zero-point simple side recipes throughout that make meal planning easy. The WW SmartPoints® value is provided with each recipe. Please note that this product is an authorized edition published by the Meredith Corporation and sold by Amazon. This edition is printed using a high quality matte interior paper and printed on demand for immediate fulfillment.
    The Guilt Free Gourmet Cookbook Volume 1: Low Calorie and Point Cooking Guide for the WW Green, Blue & Purple programs (Guilt Free Gourmet Cookbooks)
    By Daniel Hallak

    Independently published
    Paperback (105 pages)

    The Guilt Free Gourmet Cookbook Volume 1: Low Calorie and Point Cooking Guide for the WW Green, Blue & Purple programs (Guilt Free Gourmet Cookbooks)
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    Product Description:
    The ultimate low calorie and point resource, for Weight Watchers members. This cooking guide is filled with cooking tips, ingredient suggestions and basic recipes that will help you succeed on the Weight Watchers (WW) myWW plan. Rather than throwing a giant book of recipes at you, this guide TEACHES YOU how to modify your meals yourself through in-depth guided tutorials and recipes, with detailed step by step instructions, using over 390 color images. You'll find 6 pages devoted solely to mastering the Recipe Builder within the WW mobile app, to show you how to reduce the points and calories in traditional recipes. You'll also find "Foundational", which are are used as the building blocks for meals. These include low point Italian sausage, chorizo, bratwurst and breakfast Sausage recipes. Instructions for how to make fresh low point pasta yourself, without any specialized equipment. Low point gnocchi, pie crust, masa for tamales and tortillas, low point yeast pizza dough, slider buns and much more. It doesn't stop there though. I also include recipes for 30 ultra low point sauces that you can use to kick up hundreds of dishes, such as: low point hollandaise, bechamel, black peppercorn, roasted red pepper marinara, tomatillo sauce, Mexican brown mole' and many more... with no sauce being over 1 point for at LEAST a 1/4 cup serving!! All recipes, include the point values for up to 4 servings of each recipe, across ALL 3 programs, along with notes for tweaking different recipes with ingredient substitutions. This cookbook and cooking guide is the first in my series of comprehensive cookbooks. Volume 1 will be invaluable for later cookbooks that will be published, as this first volume contains the tutorials, ground meat seasonings, foundations, sauces, and holiday dishes sections, that will be referenced in later books.
    Weight Watchers Freestyle Air Fryer Cookbook 2020: Healthy & Delicious WW Smart Points Recipes for Your Air Fryer to Live Happier and Feel Better
    By Sam Cook

    Independently published
    Paperback (133 pages)

    Weight Watchers Freestyle Air Fryer Cookbook 2020: Healthy & Delicious WW Smart Points Recipes for Your Air Fryer to Live Happier and Feel Better
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    Product Description:

    ★★Mouth-Watering, Fat Burning and Energy Boosting WW Freestyle Air Fryer Smart Points Recipes★★

    Weight Watchers Freestyle Air Fryer Cookbook 2020 includes effortless and delicious recipes to make unforgettable and yummy meals!

    Pick the best recipes you like and start cooking. You will be amazed at how simple it is to use. The recipes are easy to follow and can be used by anyone regardless of their background. Now, go ahead and explore an incredible variety of nutritious and delicious recipes.

    What This Book is all About:

  • WW Airfryer Breakfast Recipes
  • WW Airfryer Vegetarian Recipes
  • WW Airfryer Fish & Seafood Recipes
  • WW Airfryer Poultry Recipes
  • WW Airfryer Beef & Pork Recipes
  • WW Airfryer Soups and Stews Recipes
  • WW Airfryer Desserts Recipes
  • Smart Points of all Recipes
  • Nutritional Info of all Recipes
  • Easy to Find Ingredients
  • Simple and Straightforward Steps
  • Get a copy of Weight Watchers Freestyle Air Fryer Cookbook 2020 with selected recipes for EASY & DELICIOUS MEALS!



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