Weight Watchers Books

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Weight Watchers Books

Here are some Weight Watchers books:

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The Skinnytaste Cookbook: Light on Calories, Big on Flavor
By Gina Homolka

Unknown
Released: 2014-09-30
BOOK Hardcover (320 pages)

The Skinnytaste Cookbook: Light on Calories, Big on Flavor
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  • Skinnytaste Cookbook: Light on Calories, Big on Flavor by Gina Homolka (Hardcover)
Product Description:
New York Times Bestseller

Get the recipes everyone is talking about, handy nutrition facts, and 125 stunning photographs in the debut cookbook from the wildly popular blog Skinnytaste.

 
Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but.

It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent.
 
The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight.
 
With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

(Please note that nutritional information is provided with every recipe, but the most up-to-date Weight Watchers points can be found online at skinnytaste.com.)
Skinnytaste Fast and Slow: Knockout Quick-Fix and Slow Cooker Recipes
By Gina Homolka

Clarkson Potter Publishers
Released: 2016-10-11
Hardcover (304 pages)

Skinnytaste Fast and Slow: Knockout Quick-Fix and Slow Cooker Recipes
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  • Clarkson Potter Publishers
Product Description:
80+ Under 30 Minute Dishes and 60 Slow Cooker Recipes

The easiest, tastiest, most convenient healthy recipes—ever!


With Skinnytaste Fast and Slow, you can get a nutritious, flavor-packed, figure-friendly meal—complete with a flourless chocolate brownie made in a slow cooker—on the table any night of the week. Gina Homolka, founder of the widely adored blog Skinnytaste, shares 140 dishes that come together in a snap—whether in a slow cooker or in the oven or on the stovetop. Favorites include:
 
Slow Cooker
Chicken and Dumpling Soup
Korean-Style Beef Tacos
Spicy Harissa Lamb Ragu
Peach-Strawberry Crumble
 
Under 30 Minutes
Zucchini Noodles with Shrimp and Feta
Pizza-Stuffed Chicken Roll-Ups
Grilled Cheese with Havarti, Brussels Sprouts, and Apple
Cauliflower “Fried” Rice
 
Each recipe includes nutritional information, which can help you take steps toward weight and health goals, and many dishes are vegetarian, gluten-free, and freezer-friendly—all called out with helpful icons. Gina’s practical advice for eating well and 120 color photos round out this indispensable cookbook.

(Please note that nutritional information is provided with every recipe, but the most up-to-date Weight Watchers points can be found online at skinnytaste.com.)
Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)
By Happy Books Hub

CreateSpace Independent Publishing Platform
Paperback (100 pages)

Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)
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Product Description:

Give it a try, see the results!

  • Are you trying to eat healthier?
  • Are you working on getting in better shape?

Then Hello New Me food and exercise journal is just for you – the perfect daily companion on the journey to become the best version of yourself!

You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines.

Hello New Me will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a weight training program).

Features:

Hello New Me allows you to:

  • Easily record your food consumption: breakfast, lunch, dinner and snacks.
  • Monitor your daily water intake.
  • Keep track of your daily activity and exercises.
  • Oversee your cravings and how you respond to them.
  • Keep an eye on whether you get enough sleep.
  • Control how your mood reflects on your will and eating habits.
  • Note your feelings about your progress and missteps to improve each and every day.

It is a great size (7.5 x 9.25 in) to carry in your purse or bag and in the same time have enough space to jot down everything needed.

Why are food diaries so effective as a weight loss tactic?

Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference.
Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks).

Get Hello New Me now and set yourself up for success on your way to more fitness, health and weight loss.

Weight Watchers Freestyle Cookbook 2018: The Ultimate 100 Quick, Easy and Delicious Recipes with Smart Points for Rapid Weight Loss
By Arran M. Smith

CreateSpace Independent Publishing Platform
Paperback (138 pages)

Weight Watchers Freestyle Cookbook 2018: The Ultimate 100 Quick, Easy and Delicious Recipes with Smart Points for Rapid Weight Loss
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Product Description:

If you wanna lose weight, but not limite what to eat, you must have a try on this diet.

If you wanna know how to calculate the smart point by yourself, This is the right book for you.


As known to all, the weight watchers program has been known as for the function of weight loss for several decades. It can help you to form healthy habits, eating smarter, getting more exercise and losing weight.


This book is divided into two parts.

The first part is about weight watchers program, you can learn what is weight watchers program and its’ some benefits. Also, you will learn the smart point and how to calculate etc.

In the second part, you will see 100 delicious and easy to make weight watchers recipes, which include breakfast, appetizer, soup, snack, vegetable, dessert, and drink. You can make it whatever you wanna have.

So, what are you waiting for? Let's get started.

Atkins: Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle
By Colette Heimowitz

Unknown
Released: 2017-12-12
Hardcover (336 pages)

Atkins: Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle
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Product Description:
New from Atkins, this revolutionary guide to a low carbohydrate lifestyle—fully illustrated and packed with 100 delicious whole-food recipes—will teach you to eat right, not less, to reach your weight management goals and achieve optimal health.

Atkins has been a leading brand for more than forty years, using proven scientific research to help millions achieve weight-loss goals by controlling carbohydrate consumption. Today, thanks to the movement that Dr. Robert Atkins started, nearly 3 out of 4 adults are actively managing their carb intake. But while many Americans would like to lose weight, most don’t want to adhere to a program; diet has become a four letter word.

Filled with 100 delicious whole food recipes low in carbs and sugar, and with simple solutions for eating the foods we love in a healthier way, this all-new Atkins guide focuses on eating right—not less—for painless weight management and better overall health. You will find meal plans packed with variety, healthy takes on classic comfort foods, and tips for creating a low carb kitchen and for setting achievable goals. Atkins: Eat Right, Not Less features a guide to the Hidden Sugar Effect and how to avoid it, and will teach you how to eat the right balance of proteins, healthy fats, and nutrient-dense carbohydrates to experience optimal health and effortless weight loss.

As flexible as it is inspiring, Atkins: Eat Right, Not Less will show you how to enjoy the benefits of a lower carb lifestyle—on your own terms.
The Skinnytaste Meal Planner, Revised Edition: Track and Plan Your Meals, Week-by-Week
By Gina Homolka

Clarkson Potter
Released: 2017-12-19
Diary (368 pages)

The Skinnytaste Meal Planner, Revised Edition: Track and Plan Your Meals, Week-by-Week
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Product Description:
Completely updated and revised with plenty of room to create a weight loss and healthy eating plan, the 52-week meal planner and companion to the New York Times bestselling The Skinnytaste Cookbook and Skinnytaste Fast and Slow will help you take an organized, proactive approach towards the healthier lifestyle you want.

The Skinnytaste Cookbook and Skinnytaste Fast and Slow, both New York Times bestellers, are beloved by Gina Homolka's loyal Skinnytaste fans, as well as those just discovering this all-star food blogger and author. Here, Gina tackles the practical side of achieving the healthy lifestyle you want, whether for weight loss or just better health, in her meal planner that will help you take a thoughtful, powerful approach to changing for the better. 

The completely updated and revised Skinnytaste Meal Planner now incorporates Gina's fans' feedback and includes:
- More space for writing your meal entries
- Spiral binding so the planner lays flat for easier writing
- Shopping lists to plan your week's groceries
- Notes sections to keep track of extra tasks
- Checkboxes so you can mark off your weekly goals as you complete them each day
- 20 fan-favorite Skinnytaste recipes not featured in the original

As always, you'll be able to track calories and Weight Watcher or other diet plan points; write down your weekly exercise; and plan your meals for the week. Scattered throughout are Gina's clever cooking tips and tricks—including how to add superfoods to your meals—as well as a collection of inspirational quotes. The Skinnytaste Meal Planner will be the ultimate tool to take meaningful steps toward your best self.
Weight Watchers New Complete Cookbook, SmartPoints Edition: Over 500 Delicious Recipes for the Healthy Cook's Kitchen
By Weight Watchers

Weight Weight Watchers
Released: 2016-12-13
Loose Leaf (432 pages)

Weight Watchers New Complete Cookbook, SmartPoints Edition: Over 500 Delicious Recipes for the Healthy Cook s Kitchen
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  • Weight Watchers New Complete Cookbook SmartPoints Edition Over 500 Delicious Recipes for the Healthy Cook s Kitchen
Product Description:
Weight Watchers New Complete Cookbook, 5th Edition, Completely Updated with SmartPoint™ Information!

Weight Watchers® knows the secrets for pairing good nutrition with great taste. From hearty breakfasts to flavorful dinners, discover new recipes that rely on lean meats, whole grains, and fresh produce. Try new favorites like Cremini Mushrooms with Quinoa and Thyme or Swiss Chard au Gratin, or family standbys like Buttermilk-Blueberry Corn Muffins and Sicilian Sausage-Stuffed Pizza. Reflecting the current trends in food, this edition boasts new chapters on Appetizers and Beverages, featuring a no-cook cocktail party; Small Plates, for creating tapas for light meals; Meals from the Grill, complete with grilling information; 20-Minute Main Dishes, including shopping and streamlining advice; plus numerous tips and techniques. With more than 60 color photos, this is the book to help make everyone healthier and happier. Includes new SmartPoints values, information on SmartPoints, and updated recipes.
Freestyle 2018: Delicious WW Freestyle Recipes To Lose Weight Faster and Smarter (Freestyle Cookbook) (Volume 1)
By Jelly Bean

CreateSpace Independent Publishing Platform
Paperback (102 pages)

Freestyle 2018: Delicious WW Freestyle Recipes To Lose Weight Faster and Smarter (Freestyle Cookbook) (Volume 1)
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Product Description:
Do you want to Lose Weight Fast? Do you want to undergo a fitness program that is so flexible and easy to follow? Do you want to go on a diet that allows you to eat to your heart’s content and freely eat anything? This Book Include

WW Latest Freestyle Programe And Delicious WW Freestyle Recipes To Lose Weight Faster and Smarter in 2018.

No need to count your calories, which is certainly not as healthy as you would think. Eating 200 calories of cake is definitely not nutritionally the same as eating 200 calories of lean meat. This book provides a wide variety of recipes that are convenient, healthy, and satisfying. Along with providing recipes this guide walks you through the fundamentals of the WW program. The key is to consume healthier options, such as vegetables and fresh fruits, which are nutrient-dense and low in calorie, and more filling. The WW Freestyle guides you towards food choices and portions that will fit your fitness goal needs. You will get the Kindle version free when you purchase this print copy.
Ketogenic Diet: The Complete How-To Guide For Beginners: Ketogenic Diet For Beginners: Step By Step To Lose Weight And Heal Your Body (Volume 1)
By Robert Wilson

CreateSpace Independent Publishing Platform
Paperback (228 pages)

Ketogenic Diet: The Complete How-To Guide For Beginners: Ketogenic Diet For Beginners: Step By Step To Lose Weight And Heal Your Body (Volume 1)
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Product Description:

Want to bid goodbye to that stubborn fat around the waist and say hello to a slim, fit physique you have always wanted? How about snipping off the dreaded chains of diabetes and obesity while getting your blood glucose and cholesterol levels optimized?

 

Achieve all these and more with a way that doesn’t leave you hungry and listless all the time!

 

Come on over and hop into the world of the Ketogenic Diet!

Benefits You Will Get From The Ketogenic Diet

  • Healthy Fat Loss off all those stubborn areas!
  • Rapid weight loss within weeks that really stays lost
  • Elevated Energy for your daily work and play
  • Greater appetite control to Free yourself from Hunger
  • Freedom from sugar cravings for better blood sugar control
  • Be in the Party that gets to eat savoury food and still lose weight! And Much More!

The Ketogenic Diet sounds really good, so how do you start?

This book will give you the actionable tips and ways to get you started on the ketogenic diet, providing you not only with the why but more importantly, the how to kick off this ketogenic diet program. Through this structured program, get yourself access to inches in reduction off body measurements, enjoy and maintain a better mood, as well as improve your overall health and wellness step by step.

With this book Ketogenic Diet: The Complete How-To Guide For Beginners, you will enjoy

  • A detailed step by step program on how to get you started on the Ketogenic journey
  • Easy to use daily meal plans to get you familiar with the Ketogenic Diet
  • Over 80 Delicious Ketogenic Diet recipes that will leave you wanting for more!
  • A walk through of what is ketosis to reinforce how the Ketogenic Diet can benefit you
  • How to structure your own meal plans to better serve you going Ketogenic
  • A list of Ketogenic Diet FAQs answered for You
  • A Useful troubleshooting guide to get you over those humps and bumps
  • Knowledge on what to expect during the initial phase of going Ketogenic
  • Quick and Easy Ketogenic food tips for when you are running low on time!

There are many ways to achieve weight loss and better health, but why take the harder ones when there are simpler and more effective routes to follow. Start on the Ketogenic Diet and be welcomed into a world of boundless energy while improving your body’s condition to boot!

In a Nutshell

The Ketogenic Diet is not going to be a magic bullet that solves all your problems, but if you are looking to lose weight sustainably on the long term, while improving cholesterol and cardiovascular conditions, or just simply wanting to enjoy improved moods and increase energy levels, then the Ketogenic Diet could just be your right solution.

Get Started. Invest in your health and begin the Ketogenic path to optimal wellness!

Pick Up Your Copy Now!

Click On The BUY NOW Button At The Top Of The Page!

Freestyle Slow Cooker Recipes: All New Delicious Freestyle 2018 Recipes For Busy Person Weight Loss goals with minimal effort (Freestyle 2018 Cookbook) (Volume 1)
By P Simon

CreateSpace Independent Publishing Platform
Paperback (126 pages)

Freestyle Slow Cooker Recipes: All New Delicious Freestyle 2018 Recipes For Busy Person Weight Loss goals with minimal effort (Freestyle 2018 Cookbook) (Volume 1)
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Product Description:
WW Freestyle Slow Cooker Recipes All New Delicious Freestyle 2018 Recipes For Busy Person Weight Loss goals with minimal effort. Many of you may have been familiar with the new 2018 Freestyle Points that guarantees a regulated and healthy eating habit with a healthy lifestyle. The new points system started in 2018 dedicates itself to the improvement of the techniques and eating habits.

Combine the use of your slow cooker, this book will help bring the good food, the Lifestyle and the Brand New You!



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