Weight Watchers Books

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Weight Watchers Books

Here are some Weight Watchers books:

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The Skinnytaste Cookbook: Light on Calories, Big on Flavor
By Gina Homolka

Clarkson Potter Publishers
Released: 2014-09-30
BOOK Hardcover (320 pages)

The Skinnytaste Cookbook: Light on Calories, Big on Flavor
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  • Clarkson Potter Publishers
Product Description:
New York Times Bestseller

Get the recipes everyone is talking about, handy nutrition facts, and 125 stunning photographs in the debut cookbook from the wildly popular blog Skinnytaste.

 
Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but.

It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent.
 
The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight.
 
With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

(Please note that nutritional information is provided with every recipe, but the most up-to-date Weight Watchers points can be found online at skinnytaste.com.)
DIRTY, LAZY, KETO: Getting Started: How I Lost 140 Pounds
By Stephanie Laska

Independently published
Paperback (131 pages)

DIRTY, LAZY, KETO: Getting Started: How I Lost 140 Pounds
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  • By best selling author,Stephanie Laska DIRTY, LAZY, KETO: Getting Started: How I Lost 140 Pounds top sold in Atkins Diet (Books)-Paperback # New york times best seller
Product Description:
#1 New Release, #1 Best Seller. Stephanie Laska lost 140 pounds, roughly half of her body weight, by following a ketogenic inspired diet. She figured out the secret to losing weight without the crazy restrictions of a traditional keto diet by following a "dirty" and "lazy" version of keto.

Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. "I once hid my jacket over my lap so the flight attendant wouldn't see that my seatbelt wouldn't close," she admits.

It wasn't until a friend suggested she could continue to drink beer while still losing weight that Stephanie decided to "try one last time". Any diet that included loopholes for having a cold beer might be worth a try, she reflected.

Through trial and error, Stephanie learned how eating a low carb, moderate protein, higher fat diet could finally nudge her weight in the right direction. "This is the weirdest diet ever!" went through her mind every time she got on the scale. Coming from an era of eating FruitLoops© washed down with a pitcher of Kool-Aid©, Stephanie was clueless about the metabolic effects of consuming too many carbohydrates.

DIRTY, LAZY, KETO explains the unique diet Stephanie followed to achieve her success. Using humor and simple explanations, Stephanie walks the reader through her personal manifesto for weight loss and maintenance, with helpful strategies and food lists to immediately employ.

Stephanie has kept her weight off for six years! She left behind a giant dent on the couch to run twelve marathons, two of which earned her a first-place marathon medal. As part of the chosen "Clean Start Team", Stephanie ran the New York City Marathon in 2017 as a sponsored athlete from PowerBar©. Her story even appeared in the international publication, Muscle and Fitness: HERS, Spring 2018. More recently, Costco Connection Magazine shared Stephanie's story in an article about the merits of an anti-inflammatory diet (January 2019). Playboy interviewed Stephanie (don't worry, no photos!) about her success (May 2019). Bikini photos were saved for the summer edition of First for Women Magazine (June 2019), included in the article about intermittent fasting.

Stephanie's hope is that the reader will leave inspired and armed with enough information to get started on their own journey of personalized weight loss success.

Let's discuss the goals of this down and dirty mini-guide. By the end, the reader will be able to:

*Partner with your physician to set realistic goals based on your current health
*Understand the difference between a DIRTY, LAZY, KETO diet and a Ketogenic Diet
*Accurately read a nutrition label and count the net carbs per serving
*Confidently shop for ingredients that you need to be successful
*Stock your fridge and pantry with appropriate foods for cooking and snacking
*Prepare quick and easy meals, drinks, snacks, and desserts that are on plan
*Strategize ways to prevent dehydration
*Recognize and stop efforts at self-sabotage
*Have a long-term plan for healthy, sustainable weight loss

There are plenty of keto-type cookbooks on the market, and this IS NOT one of them! DIRTY, LAZY, KETO Getting Started: How I Lost 140 Pounds is full of inspiration, "how to", and practical advice for losing weight. You don't need a meal plan when you figure out how to eat every day foods from your own kitchen that keep you in ketosis.


Stephanie Laska gives you the keto basics, but without the keto police. Dirty keto? Lazy keto? This book gives you permission to make a ketogenic inspired diet work for you!
Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)
By Happy Books Hub

CreateSpace Independent Publishing Platform
Paperback (100 pages)

Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)
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Product Description:

Give it a try, see the results!

  • Are you trying to eat healthier?
  • Are you working on getting in better shape?

Then Hello New Me food and exercise journal is just for you – the perfect daily companion on the journey to become the best version of yourself!

You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines.

Hello New Me will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a weight training program).

Features:

Hello New Me allows you to:

  • Easily record your food consumption: breakfast, lunch, dinner and snacks.
  • Monitor your daily water intake.
  • Keep track of your daily activity and exercises.
  • Oversee your cravings and how you respond to them.
  • Keep an eye on whether you get enough sleep.
  • Control how your mood reflects on your will and eating habits.
  • Note your feelings about your progress and missteps to improve each and every day.

It is a great size (7.5 x 9.25 in) to carry in your purse or bag and in the same time have enough space to jot down everything needed.

Why are food diaries so effective as a weight loss tactic?

Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference.
Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks).

Get Hello New Me now and set yourself up for success on your way to more fitness, health and weight loss.

Skinnytaste Fast and Slow: Knockout Quick-Fix and Slow Cooker Recipes: A Cookbook
By Gina Homolka

Clarkson Potter Publishers
Released: 2016-10-11
Hardcover (304 pages)

Skinnytaste Fast and Slow: Knockout Quick-Fix and Slow Cooker Recipes: A Cookbook
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  • Clarkson Potter Publishers
Product Description:
80+ Under 30 Minute Dishes and 60 Slow Cooker Recipes

The easiest, tastiest, most convenient healthy recipes—ever!


With Skinnytaste Fast and Slow, you can get a nutritious, flavor-packed, figure-friendly meal—complete with a flourless chocolate brownie made in a slow cooker—on the table any night of the week. Gina Homolka, founder of the widely adored blog Skinnytaste, shares 140 dishes that come together in a snap—whether in a slow cooker or in the oven or on the stovetop. Favorites include:
 
Slow Cooker
Chicken and Dumpling Soup
Korean-Style Beef Tacos
Spicy Harissa Lamb Ragu
Peach-Strawberry Crumble
 
Under 30 Minutes
Zucchini Noodles with Shrimp and Feta
Pizza-Stuffed Chicken Roll-Ups
Grilled Cheese with Havarti, Brussels Sprouts, and Apple
Cauliflower “Fried” Rice
 
Each recipe includes nutritional information, which can help you take steps toward weight and health goals, and many dishes are vegetarian, gluten-free, and freezer-friendly—all called out with helpful icons. Gina’s practical advice for eating well and 120 color photos round out this indispensable cookbook.

(Please note that nutritional information is provided with every recipe, but the most up-to-date Weight Watchers points can be found online at skinnytaste.com.)
New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.
By Eric C. Westman & Jeff S. Volek

Atria Books
Released: 2010-03-02
Paperback (352 pages)

New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.
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Product Description:

Think you know the Atkins Diet? Think Again. The New Atkins is...

Powerful:
Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine.

Easy:
The updated and simplified program was created with you and your goals in mind.

Healthy:
Atkins is about eating delicious and healthy food -- a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains.

Flexible:
Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out -- wherever you are.

Backed by Science:
More than 50 studies support the low-carb science behind Atkins.

But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off -- you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.

The Skinnytaste Meal Planner, Revised Edition: Track and Plan Your Meals, Week-by-Week
By Gina Homolka

Clarkson Potter
Released: 2017-12-19
Diary (368 pages)

The Skinnytaste Meal Planner, Revised Edition: Track and Plan Your Meals, Week-by-Week
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Product Description:
Completely updated and revised with plenty of room to create a weight loss and healthy eating plan, the 52-week meal planner and companion to the New York Times bestselling The Skinnytaste Cookbook and Skinnytaste Fast and Slow will help you take an organized, proactive approach towards the healthier lifestyle you want.

The Skinnytaste Cookbook and Skinnytaste Fast and Slow, both New York Times bestellers, are beloved by Gina Homolka's loyal Skinnytaste fans, as well as those just discovering this all-star food blogger and author. Here, Gina tackles the practical side of achieving the healthy lifestyle you want, whether for weight loss or just better health, in her meal planner that will help you take a thoughtful, powerful approach to changing for the better. 

The completely updated and revised Skinnytaste Meal Planner now incorporates Gina's fans' feedback and includes:
- More space for writing your meal entries
- Spiral binding so the planner lays flat for easier writing
- Shopping lists to plan your week's groceries
- Notes sections to keep track of extra tasks
- Checkboxes so you can mark off your weekly goals as you complete them each day
- 20 fan-favorite Skinnytaste recipes not featured in the original

As always, you'll be able to track calories and Weight Watcher or other diet plan points; write down your weekly exercise; and plan your meals for the week. Scattered throughout are Gina's clever cooking tips and tricks—including how to add superfoods to your meals—as well as a collection of inspirational quotes. The Skinnytaste Meal Planner will be the ultimate tool to take meaningful steps toward your best self.


[UPDATE: PRINT ISSUE HAS BEEN RESOLVED]
Weight Watchers Freestyle Instant Pot #2019: 5-Ingredient Affordable, Quick and Easy WW Smart Points Recipes | Weight Loss, Boost Your Energy and Live a Healthy Life | Lose up 30 Pounds in 21 Days
By Megen Soudy

Independently published
Paperback (108 pages)

Weight Watchers Freestyle Instant Pot #2019: 5-Ingredient Affordable, Quick and Easy WW Smart Points Recipes | Weight Loss, Boost Your Energy and Live a Healthy Life | Lose up 30 Pounds in 21 Days
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Product Description:

This Is the Most Comprehensive and Effective Weight Loss Cookbook in This World! 


The book contains proven steps and strategies on how to help you begin to fix meals that will change your life.


This Weight Watchers Freestyle Instant Pot Cookbook contains the following categories:

  • Breakfast
  • Beef, lamb and pork
  • Poultry
  • Vegetarian
  • Soups and stews
  • Fish and seafood
  • Desserts


This Weight Watchers Freestyle Instant Pot Cookbook will take care of your cooking doubts once and for all. It will guide you in the best possible way to use your Instant Pot Pressure Cooker in a way you never thought possible. From this cookbook you will learn:

  • The history of weight watchers
  • What is smartpoints?
  • How do smartpoints work?
  • Freestyle pros and cons
  • Food to eat
  • Food to avoid

  • Instant pot benefits
  • The main functions
  • How to clean your instant pot
  • And more…


Get a copy of this great Weight Watchers Freestyle Instant Pot Cookbook and enjoy your life once and for all. 

Weight Watchers New Complete Cookbook, SmartPointsTM Edition: Over 500 Delicious Recipes for the Healthy Cook's Kitchen
By Weight Watchers

Houghton Mifflin Harcourt
Released: 2016-12-13
Ring-bound (432 pages)

Weight Watchers New Complete Cookbook, SmartPointsTM Edition: Over 500 Delicious Recipes for the Healthy Cook s Kitchen
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  • Weight Watchers New Complete Cookbook SmartPoints Edition Over 500 Delicious Recipes for the Healthy Cook s Kitchen
Product Description:
Weight Watchers New Complete Cookbook, 5th Edition, Completely Updated with SmartPoint™ Information!

Weight Watchers® knows the secrets for pairing good nutrition with great taste. From hearty breakfasts to flavorful dinners, discover new recipes that rely on lean meats, whole grains, and fresh produce. Try new favorites like Cremini Mushrooms with Quinoa and Thyme or Swiss Chard au Gratin, or family standbys like Buttermilk-Blueberry Corn Muffins and Sicilian Sausage-Stuffed Pizza. Reflecting the current trends in food, this edition boasts new chapters on Appetizers and Beverages, featuring a no-cook cocktail party; Small Plates, for creating tapas for light meals; Meals from the Grill, complete with grilling information; 20-Minute Main Dishes, including shopping and streamlining advice; plus numerous tips and techniques. With more than 60 color photos, this is the book to help make everyone healthier and happier. Includes new SmartPoints values, information on SmartPoints, and updated recipes.
The New Atkins for a New You Cookbook: 200 Simple and Delicious Low-Carb Recipes in 30 Minutes or Less (2)
By Colette Heimowitz

Atria Books
Released: 2011-12-27
Paperback (288 pages)

The New Atkins for a New You Cookbook: 200 Simple and Delicious Low-Carb Recipes in 30 Minutes or Less (2)
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Product Description:
With more than two hundred new recipes to support your healthy, low-carb lifestyle, the New York Times bestselling New Atkins for a New You Cookbook is a must-have guide for anyone who is looking for fresh, delicious ways to lose weight and keep it off for life.

The New Atkins for a New You revolutionized low-carb eating and introduced a whole new approach to the classic Atkins Diet, offering a more flexible and easier-to-maintain lifestyle. But there’s one thing people keep asking for: more Atkins-friendly recipes. And that’s what The New Atkins for a New You Cookbook delivers—it’s the first cookbook to reflect the new Atkins program, featuring thirty-two pages of full-color photographs and hundreds of original low-carb recipes that are:

QUICK: With prep time of thirty minutes or less

SIMPLE: Most use ten or fewer ingredients

ACCESSIBLE: Made primarily with ingredients found in supermarkets

DELICIOUS: You’ll be amazed that low-carb food can be this fresh and tasty!

Atkins is more than just a diet—it’s a healthy lifestyle that focuses on weight management from day one, ensuring that once you take the weight off, you’ll keep it off for good. And The New Atkins for a New You Cookbook features recipes with a broad range of carb counts, providing the perfect plan for a lifetime of healthy eating.
Weight watchers freestyle cookbook 2019-2020: Easy and delicious WW smart points recipes for busy people and your rapid weight loss
By Koren Hanson

Independently published
Paperback (114 pages)

Weight watchers freestyle cookbook 2019-2020: Easy and delicious WW smart points recipes for busy people and your rapid weight loss
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Product Description:

Latest Edition

Do you want the healthy lifestyle you have always dreamt of?

If you have heard about the weight watchers freestyle, but simply do not have any idea about what meals to cook, you would love this cookbook.

If you're constantly on the rush and don't want to spend hours in the kitchen preparing food then the Freestyle point system is exactly what you been looking for!

You will soon experience the flexibility provided for you as you begin your daily activities. Just know how to handle the ‘free’ foods and don’t go overboard.

If you want the full view, just add this great cookbook to your unique cooking library today!



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