Food Counters

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Food Counters

Here are some Food Counters books:

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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
By Michael Greger M.D.

Flatiron Books
Released: 2015-12-08
Hardcover (576 pages)

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
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  • Flatiron Books
Product Description:

New York Times Bestseller

“This book may help those who are susceptible to illnesses that can be prevented.”
―His Holiness the Dalai Lama

“Absolutely the best book I’ve read on nutrition and diet”
–Dan Buettner, author of The Blue Zones Solution

From the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death.


In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more--and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives.

The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.

History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.

In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)
By Happy Books Hub

CreateSpace Independent Publishing Platform
Paperback (100 pages)

Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)
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Give it a try, see the results!

  • Are you trying to eat healthier?
  • Are you working on getting in better shape?

Then Hello New Me food and exercise journal is just for you – the perfect daily companion on the journey to become the best version of yourself!

You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines.

Hello New Me will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a weight training program).

Features:

Hello New Me allows you to:

  • Easily record your food consumption: breakfast, lunch, dinner and snacks.
  • Monitor your daily water intake.
  • Keep track of your daily activity and exercises.
  • Oversee your cravings and how you respond to them.
  • Keep an eye on whether you get enough sleep.
  • Control how your mood reflects on your will and eating habits.
  • Note your feelings about your progress and missteps to improve each and every day.

It is a great size (7.5 x 9.25 in) to carry in your purse or bag and in the same time have enough space to jot down everything needed.

Why are food diaries so effective as a weight loss tactic?

Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference.
Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks).

Get Hello New Me now and set yourself up for success on your way to more fitness, health and weight loss.

DIRTY, LAZY, KETO: Getting Started: How I Lost 140 Pounds
By Stephanie Laska

Independently published
Paperback (131 pages)

DIRTY, LAZY, KETO: Getting Started: How I Lost 140 Pounds
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#1 New Release, #1 Best Seller. Stephanie Laska lost 140 pounds, roughly half of her body weight, by following a ketogenic inspired diet. She figured out the secret to losing weight without the crazy restrictions of a traditional keto diet by following a "dirty" and "lazy" version of keto. 

Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides."I once hid my jacket over my lap so the flight attendant wouldn't see that my seat belt wouldn't close," she admits.

It wasn't until a friend suggested she could continue to drink beer while still losing weight that Stephanie decided to "try one last time". Any diet that included loopholes for having a cold beer might be worth a try, she reflected.

Through trial and error, Stephanie learned how eating a low carb, moderate protein, higher fat diet could finally nudge herweight in the right direction. "This is the weirdest diet ever!" went through her mind every time she got on the scale. Coming from an era of eating FruitLoops© washed down with a pitcher of Kool-Aid©, Stephanie was clueless about the metabolic effects of consuming too many carbohydrates. 

DIRTY, LAZY, KETO explains the unique diet Stephanie followed to achieve her success. Using humor and simple explanations, Stephanie walks the reader through her personal manifesto for weight loss and maintenance, with helpful strategies and food lists to immediately employ.

Stephanie has kept her weight off for five years. She left behind a giant dent on the couch to run twelve marathons, two of which earned her a first-place marathon medal. As part of the chosen "Clean Start Team", Stephanie even ran the New York City Marathon in 2017 as a sponsored athlete from PowerBar©. Her story even appeared in the international publication, Muscle and Fitness: HERS,Spring 2018.

Stephanie's hope is that the reader will leave inspired and armed with enough information to get started on their own journey of personalized weight loss success.

Let's discuss the goals of this down and dirty mini-guide. By the end, the reader will be able to:

*Partner with your physician to set realistic goals based on your current health
*Understand the difference between a DIRTY, LAZY, KETO diet and a Ketogenic Diet
*Accurately read a nutrition label and count the net carbs per serving
*Confidently shop for ingredients that you need to be successful
*Stock your fridge and pantry with appropriate foods for cooking and snacking
*Prepare quick and easy meals, drinks, snacks, and desserts that are on plan
*Strategize ways to prevent dehydration
*Recognize and stop efforts at self-sabotage
*Have a long-term plan for healthy, sustainable weight loss

Stephanie is even willing to share her weekly grocery list with you to help you get started. Sign up here:eepurl.com/dFE7wv

Join her interactive, author-led Facebook group facebook.com/groups/dirtylazyketo
The CalorieKing Calorie, Fat & Carbohydrate Counter 2018
By Allan Borushek

Family Health Publications
Mass Market Paperback (288 pages)

The CalorieKing Calorie, Fat & Carbohydrate Counter 2018
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The CalorieKing Calorie, Fat & Carbohydrate Counter 2018--a simple, safe, practical and effective guide to a healthy and lasting weight loss.

•    Consistently receives highest reader rating in category – Amazon.com
•    Top 100 Best-Selling Diet Books
•    Most recommended calorie, fat & carb counter by diabetes educators, dietitians and health education clinics
•    Most up-to-date food data listings, surpassing all other books and apps for accuracy
•    As featured in HBO's 'Weight of The Nation'
•    Preferred calorie counter of past Biggest Loser Coaches
•    Category Winner ~ National Health Information Awards
•    Ranked #1, receiving highest reader rating for books in similar category by Amazon.com readers
•    Outsells all other food counters 5 to 1 in major bookstores and Amazon.com
•    Updated editions have outsold every book in category in all markets for more than 13 years. First edition was published in 1984.

Whether you want to lose weight, keep track of carbohydrates to help manage your diabetes, reduce other diet-related health risks, or just want to make healthier eating choices, the CalorieKing Calorie, Fat and Carbohydrate 2018 is your best choice. It is a national best-seller, and favorite among both consumers and health care professionals.

Start making healthier choices today with the CalorieKing convenient and reliable guide.

Take it everywhere; look up foods before you eat, when eating choices count the most!

The CalorieKing Counter makes it easy to know which foods to avoid. Better yet, provides options to help you make healthier choices to accomplish your weight and health goals.
This edition has more up-to-date fast food and restaurant chain listings than any similar book with more than 200 fast food and restaurant chains, plus unique listings for food courts, theaters, carnivals and much more. The color-coded listings make it easy to compare foods at a glance and discover hidden

Features:
•    A "book-within-a-book": Menu items from 200 fast food chains and restaurants - the most comprehensive available, plus a unique Eating Out section that includes international, carnival, fair, stadium, and movie-theater foods.
•    17,000 food listings, both brand name and generic - researched meticulously and regularly updated by the CalorieKing team of dietitians and food researchers.
•    Useful guides and bonus counters for: Alcohol, caffeine, fat & cholesterol, fiber, protein, iron, and sodium.
•    Several informative reference sections on weight management, plus a section on diabetes co-authored with the world-renowned Joslin Diabetes Center.
•    Color-coded nutrient listings to make it quick and easy to find your favorite foods.

(Allan Borushek)
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
By David Perlmutter

Little, Brown Spark
Released: 2018-12-18
Hardcover (384 pages)

Grain Brain: The Surprising Truth about Wheat, Carbs,  and Sugar--Your Brain s Silent Killers
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Dr. Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body -- updated with the latest nutritional and neurological science

When Grain Brain was published in 2013, Dr. Perlmutter kick-started a revolution. Since then, his book has been translated into 34 languages, and more than 1.5 million readers have been given the tools to make monumental life-changing improvements to their health.

Grain Brain empowers you to take control of your wellbeing as never before. Inside, you'll learn how to:

  • lose weight
  • banish anxiety
  • beat depression
  • reduce -- and even eliminate -- chronic conditions
  • safeguard yourself against cognitive decline and neurological disease
  • improve the health of your microbiome
  • and much more -- all without drugs!

In this fully revised, five-year-anniversary edition, Dr. Perlmutter builds on his mission. Drawing on the latest developments in scientific research, which have further validated his recommendations, he explains how the Grain Brain program boosts the brain, shows the benefits of using fat as a main fuel source, and puts forth the most compelling evidence to date that a non-GMO, gluten-free, and low-carb diet is crucial for cognitive function and long-term health.

Featuring up-to-date data and practical advice based on leading-edge medicine, plus a wealth of new recipes, Grain Brain will give you all the tools you need to restore your health and achieve optimum wellness for lifelong vitality.
Feeding You Lies: How to Unravel the Food Industry's Playbook and Reclaim Your Health
By Vani Hari

Hay House Inc.
Released: 2019-02-19
Hardcover (328 pages)

Feeding You Lies: How to Unravel the Food Industry s Playbook and Reclaim Your Health
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This follow-up to New York Times bestseller The Food Babe Way exposes the lies we've been told about our food--and takes readers on a journey to find healthy options.

This follow-up to New York Times bestseller The Food Babe Way exposes the lies we've been told about our food--and takes readers on a journey to find healthy options.

In this book, food activist Vani Hari, "The Food Babe," exposes the flagrant lies we've been fed about the food we eat--lies about its nutrient value, effects on our health, label information, and even the very science on which we make our food choices.

Feeding You Lies guides readers on how to eat foods that truly fill us with nutrients, while discussing the reasons why we continue to fail at becoming healthy, despite our best efforts. It also provides an easy-to-follow 48-Hour Toxin Takedown to help readers avoid this chemical onslaught--and get healthy in the process. This investigative look into the food industry covers:
How scientific research about our food is manipulated by food company funded experts
Never-before-seen e-mails revealing who's privately on the take from the food and chemical industries and what they are being paid to do
How to spot fake news generated by Big Food
The tricks food companies use to make their food addictive
Deciphering why labels like "all-natural" and "non-GMO" aren't as they seem, and how to identify the healthiest food
Food marketing hoaxes that persuade us into buying junk food disguised as health food
The "Three Question Detox" technique that will improve every decision you make about food
Knock Knock What to Eat Pad (Yellow)
By Knock Knock

Knock Knock
Mass Market Paperback (60 pages)

Knock Knock What to Eat Pad (Yellow)
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  • Extra sections let you keep track of breakfast lunch and snacks.
  • Sticks to the refrigerator with a strong magnet on the back.
Product Description:

With the hectic pace of the modern world, it's hard to plan, track, and execute household meals. Keep it simple by harkening back to the bygone era of home-economics: if you schedule the food you eat, you'll always know what's for dinner.

  • A necessary aid for busy households
  • Adds stylish utility to the refrigerator door
  • 6 x 9 inches, 60 sheets; magnet on back

Knock Knock is an independent maker of clever gifts, books, and whatever else we can think up. Our mission is to bring humor, creativity, and smarts to everyday life. Say something more with #knockknockstuff.

Daily Food Journal
By Peter Pauper Press

Peter Pauper Press
Diary (192 pages)

Daily Food Journal
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  • Daily Food Journal
Product Description:
Studies show keeping track of what you eat is one of the best ways to manage your weight.
  • This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks.
  • It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies.
  • Compact book is small enough to fit in a purse or pocket.
  • It has a removable cover band for those who don't wish to advertise that they're dieting.
  • Ideal for quick record keeping at home, at work, or on the go.
  • 192 pages for 3 months of daily entries.
  • Elastic band attached to back cover keeps book closed.
  • Ribbon bookmark keeps your place.
  • Acid-free archival paper takes pen or pencil beautifully.
  • 4-1/4 inches wide by 5-3/4 inches high.
The China Study Cookbook: Revised and Expanded Edition with Over 175 Whole Food, Plant-Based Recipes
By LeAnne Campbell

BenBella Books
Released: 2018-06-05
Paperback (320 pages)

The China Study Cookbook: Revised and Expanded Edition with Over 175 Whole Food, Plant-Based Recipes
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Indulge in the revised and expanded edition of the bestselling China Study Cookbook—with more than 175 mouthwatering recipes and stunning all-new photography

With 2 million copies sold, The China Study has been hailed as one of the most important health and nutrition books ever published. It reveals that a whole foods, plant-based diet is the best way to stop widespread growth of obesity, diabetes, heart disease, and cancer.

This new edition of the bestselling China Study Cookbook puts the groundbreaking scientific findings of The China Study on your plate. Written by LeAnne Campbell, daughter of The China Study coauthor T. Colin Campbell, The China Study Cookbook is now expanded to feature even more delicious, easy-to-prepare plant-based recipes—with no added fat and minimal sugar and salt.

All of LeAnne’s recipes follow three important principles: 1) optimal nutrition is based on eating foods, not taking supplements; 2) the closer foods are to their native states when eaten, the greater their long-term health benefits; and 3) choosing locally grown organic produce whenever possible maximizes nutritional value.

Inside, discover time-tested favorites and brand-new dishes:

  • Almond-Topped Blueberry Coffee Cake
  • Ensalada Azteca
  • Green Banana Cassava Soup
  • Peanut Butter Bars
  • Cassava (Yuca) con Cebollas
  • Black Bean Chipotle Burgers
  • Sweet Potato Enchiladas
  • Passion Fruit Bliss Cheese(less) Cake Delight

LeAnne invites you into her kitchen to share the recipes she uses to nourish her own family. She also offers a look inside her organization, Global Roots, which strives to create sustainable communities around the globe through whole foods, plant-based eating.

Filled with tips on substitutions and keeping foods nutrient-rich, The China Study Cookbook shows you how to transform your health and the health of your entire family—along with contributing to the health of your community and the world—all while enjoying incredible meals.

The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
By Nina Teicholz

Teicholz Nina
Released: 2015-01-06
Paperback (496 pages)

The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
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  • The Big Fat Surprise Why Butter Meat and Cheese Belong in a Healthy Diet
Product Description:
A New York Times bestseller
Named one of The Economist’s Books of the Year 2014
Named one of The Wall Street Journal’s Top Ten Best Nonfiction Books of 2014
Kirkus Reviews Best Nonfiction Books of 2014
Forbes’s Most Memorable Healthcare Book of 2014
Named a Best Food Book of 2014 by Mother Jones
Named one of Library Journal's Best Books of 2014


In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health.

For decades, we have been told that the best possible diet involves cutting back on fat, especially saturated fat, and that if we are not getting healthier or thinner it must be because we are not trying hard enough. But what if the low-fat diet is itself the problem? What if the very foods we’ve been denying ourselves—the creamy cheeses, the sizzling steaks—are themselves the key to reversing the epidemics of obesity, diabetes, and heart disease?

In this captivating, vibrant, and convincing narrative, based on a nine-year-long investigation, Teicholz shows how the misinformation about saturated fats took hold in the scientific community and the public imagination, and how recent findings have overturned these beliefs. She explains why the Mediterranean Diet is not the healthiest, and how we might be replacing trans fats with something even worse. This startling history demonstrates how nutrition science has gotten it so wrong: how overzealous researchers, through a combination of ego, bias, and premature institutional consensus, have allowed dangerous misrepresentations to become dietary dogma.

With eye-opening scientific rigor, The Big Fat Surprise upends the conventional wisdom about all fats with the groundbreaking claim that more, not less, dietary fat—including saturated fat—is what leads to better health and wellness. Science shows that we have been needlessly avoiding meat, cheese, whole milk, and eggs for decades and that we can now, guilt-free, welcome these delicious foods back into our lives.


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