Food Counters

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Food Counters

Here are some Food Counters books:

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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
By Michael Greger M.D. FACLM

Greger Michael
Released: 2015-12-08
Hardcover (576 pages)

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
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  • How Not to Die Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Product Description:

New York Times Bestseller

“This book may help those who are susceptible to illnesses that can be prevented.”
―His Holiness the Dalai Lama

“Absolutely the best book I’ve read on nutrition and diet”
–Dan Buettner, author of The Blue Zones Solution

From the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death.


In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more--and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives.

The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.

History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.

In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
By Michael Greger M.D. FACLM

Flatiron Books
Released: 2019-12-10
Hardcover (608 pages)

How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
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Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die.

Every month seems to bring a trendy new diet or weight loss fad―and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach.

Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of the Nutrition Facts website. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes―and remedies―of obesity.

Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet―factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome―showing how plant-based eating is crucial to our success.

But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend.

Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting―and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.

CalorieKing 2020 Larger Print Calorie, Fat & Carbohydrate Counter
By Allan Borushek

Family Health Publications
Released: 2019-11-05
Paperback (288 pages)

CalorieKing 2020 Larger Print Calorie, Fat & Carbohydrate Counter
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The CalorieKing Calorie, Fat & Carbohydrate Counter 2020--a simple, safe, practical and effective guide to a healthy and lasting weight loss.
Consistently receives highest reader rating in category – Amazon.com
Top 100 Best-Selling Diet Books
Most recommended calorie, fat & carb counter by diabetes educators, dietitians and health education clinics
Most up-to-date food data listings, surpassing all other books and apps for accuracy
As featured in HBO's 'Weight of The Nation'
Preferred calorie counter of past Biggest Loser Coaches
Category Winner ~ National Health Information Awards
Ranked #1, receiving highest reader rating for books in similar category by Amazon.com readers
Outsells all other food counters 5 to 1 in major bookstores and Amazon.com


Updated editions have outsold every book in category in all markets for more than 13 years. First edition was published in 1984.Whether you want to lose weight, keep track of carbohydrates to help manage your diabetes, reduce other diet-related health risks, or just want to make healthier eating choices, the CalorieKing Calorie, Fat and Carbohydrate 2020 is your best choice. It is a national best-seller, and favorite among both consumers and health care professionals.Start making healthier choices today with the CalorieKing convenient and reliable guide.Take it everywhere; look up foods before you eat, when eating choices count the most!The CalorieKing Counter makes it easy to know which foods to avoid. Better yet, provides options to help you make healthier choices to accomplish your weight and health goals.This edition has more up-to-date fast food and restaurant chain listings than any similar book with more than 200 fast food and restaurant chains, plus unique listings for food courts, theaters, carnivals and much more. The color-coded listings make it easy to compare foods at a glance and discover hidden features.
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
By David Perlmutter MD

Little, Brown Spark
Released: 2018-12-18
Hardcover (384 pages)

Grain Brain: The Surprising Truth about Wheat, Carbs,  and Sugar--Your Brain s Silent Killers
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The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health.

In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more.

Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes. It's in the food you eat. The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially containing gluten or high in sugar. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, how statin drugs may be erasing your memory, why a diet high in "good fats" is ideal, and how to spur the growth of new brain cells at any age.

Dr. Perlmutter's revolutionary 4-week plan shows you how to keep your brain healthy, vibrant, and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions -- without drugs. Easy-to-follow strategies, delicious recipes, and weekly goals help you to put the plan into action. With a blend of anecdotes, cutting-edge research, and accessible, practical advice, Grain Brain teaches you how to take control of your "smart genes," regain wellness, and enjoy lifelong health and vitality.
The China Study Cookbook: Revised and Expanded Edition with Over 175 Whole Food, Plant-Based Recipes
By LeAnne Campbell

AMERICAN WEST BOOKS
Released: 2018-06-05
Paperback (320 pages)

The China Study Cookbook: Revised and Expanded Edition with Over 175 Whole Food, Plant-Based Recipes
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Indulge in the revised and expanded edition of the bestselling China Study Cookbook—with more than 175 mouthwatering recipes and stunning all-new photography

With 2 million copies sold, The China Study has been hailed as one of the most important health and nutrition books ever published. It reveals that a whole foods, plant-based diet is the best way to stop widespread growth of obesity, diabetes, heart disease, and cancer.

This new edition of the bestselling China Study Cookbook puts the groundbreaking scientific findings of The China Study on your plate. Written by LeAnne Campbell, daughter of The China Study coauthor T. Colin Campbell, The China Study Cookbook is now expanded to feature even more delicious, easy-to-prepare plant-based recipes—with no added fat and minimal sugar and salt.

All of LeAnne’s recipes follow three important principles: 1) optimal nutrition is based on eating foods, not taking supplements; 2) the closer foods are to their native states when eaten, the greater their long-term health benefits; and 3) choosing locally grown organic produce whenever possible maximizes nutritional value.

Inside, discover time-tested favorites and brand-new dishes:

  • Almond-Topped Blueberry Coffee Cake
  • Ensalada Azteca
  • Green Banana Cassava Soup
  • Peanut Butter Bars
  • Cassava (Yuca) con Cebollas
  • Black Bean Chipotle Burgers
  • Sweet Potato Enchiladas
  • Passion Fruit Bliss Cheese(less) Cake Delight

LeAnne invites you into her kitchen to share the recipes she uses to nourish her own family. She also offers a look inside her organization, Global Roots, which strives to create sustainable communities around the globe through whole foods, plant-based eating.

Filled with tips on substitutions and keeping foods nutrient-rich, The China Study Cookbook shows you how to transform your health and the health of your entire family—along with contributing to the health of your community and the world—all while enjoying incredible meals.

CalorieKing 2019 Calorie, Fat & Carbohydrate Counter
By Allan Borushek

Family Health Publications
Released: 2018-11-27
Paperback (288 pages)

CalorieKing 2019 Calorie, Fat & Carbohydrate Counter
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Product Description:

The CalorieKing Calorie, Fat & Carbohydrate Counter 2019--a simple, safe, practical and effective guide to a healthy and lasting weight loss.

  • Consistently receives highest reader rating in category – Amazon.com
  • Top 100 Best-Selling Diet Books
  • Most recommended calorie, fat & carb counter by diabetes educators, dietitians and health education clinics
  • Most up-to-date food data listings, surpassing all other books and apps for accuracy
  • As featured in HBO's 'Weight of The Nation'
  • Preferred calorie counter of past Biggest Loser Coaches
  • Category Winner ~ National Health Information Awards
  • Ranked #1, receiving highest reader rating for books in similar category by Amazon.com readers
  • Outsells all other food counters 5 to 1 in major bookstores and Amazon.com
  • Updated editions have outsold every book in category in all markets for more than 13 years. First edition was published in 1984.

Whether you want to lose weight, keep track of carbohydrates to help manage your diabetes, reduce other diet-related health risks, or just want to make healthier eating choices, the CalorieKing Calorie, Fat and Carbohydrate 2018 is your best choice. It is a national best-seller, and favorite among both consumers and health care professionals.

Start making healthier choices today with the CalorieKing convenient and reliable guide.

Take it everywhere; look up foods before you eat, when eating choices count the most!

The CalorieKing Counter makes it easy to know which foods to avoid. Better yet, provides options to help you make healthier choices to accomplish your weight and health goals.

This edition has more up-to-date fast food and restaurant chain listings than any similar book with more than 200 fast food and restaurant chains, plus unique listings for food courts, theaters, carnivals and much more. The color-coded listings make it easy to compare foods at a glance and discover hidden 

Features:

  • A "book-within-a-book": Menu items from 200 fast food chains and restaurants - the most comprehensive available, plus a unique Eating Out section that includes international, carnival, fair, stadium, and movie-theater foods.
  • 17,000 food listings, both brand name and generic - researched meticulously and regularly updated by the CalorieKing team of dietitians and food researchers.
  • Useful guides and bonus counters for: Alcohol, caffeine, fat & cholesterol, fiber, protein, iron, and sodium.
  • Several informative reference sections on weight management, plus a section on diabetes co-authored with the world-renowned Joslin Diabetes Center.
  • Color-coded nutrient listings to make it quick and easy to find your favorite foods.
The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto
By Mr. James W. Clement

Gallery Books
Released: 2019-12-31
Hardcover (320 pages)

The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto
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How can you lose dramatic weight, ease chronic conditions, and stay healthier longer? Flip the switch on your metabolism with intermittent fasting, protein cycling, and keto!

Within each of us is an ancient mechanism that eliminates toxic materials, initiates fat burning, and protects cells from becoming dysfunctional—or turning cancerous. It’s called autophagy, and when it’s turned on, the complex operation not only can slow down the aging process, it can optimize biological function as a whole, helping to stave off all manner of diseases and affording us the healthy life spans we never thought possible. It’s the body’s ultimate switch to life.

So how can we positively activate this switch? How frequently should we fast and for how long? Which foods dial up autophagy or, conversely, turn it down? How much exercise and what types are recommended? What’s the sweet spot between intermittent fasting, protein cycling, and ketogenic eating?

Backed by a wealth of scientific data and featuring a gallery of guidelines to follow for lasting results, The Switch decodes the science of autophagy and teaches you how to control it and maximize its profound impact.
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less: Ketogenic Diet, Low Carb Choices for Beginners - Wanting Weight Loss Without Owning An Instant Pot or Keto Cookbook
By William Laska

Independently published
Paperback (215 pages)

DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less: Ketogenic Diet, Low Carb Choices for Beginners - Wanting Weight Loss Without Owning An Instant Pot or Keto Cookbook
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As Seen on NBCs The TODAY Show! /b>

Do you ever find yourself in line at the drive-thru, suddenly panicked about WHAT TO ORDER? When you are on low carb, keto, or a diabetic low-sugar diet, you need to know what is safe to order at a fast food or coffee restaurant. USA TODAY Bestselling Authors Stephanie and Bill Laska provide all the answers here!

Learn which sandwich shop is like a “strip club for carb-addicts,” and what juice bar offers, “milkshakes in drag”. You will even find out why the beloved Frappuccino is in the keto "penalty box".

Breakfast, lunch, dinner, or just a coffee? We all enjoy fast food! The DIRTY, LAZY, KETO Fast Food Guide: Ten Net Carbs or Less shares complete lists of what you can order at 35 different restaurants. There is SO MUCH MORE to order out there besides the “bunless burger!”

What restaurants are included? Starbucks, McDonald’s, Burger King, Taco Bell, KFC, Chipotle, Subway, Pizza Hut, Quiznos, Panera Bread, Little Caesars, Domino’s Pizza, Jamba Juice, Wendy’s, Dairy Queen, In-N-Out, Jack in the Box, Carl’s Jr., Hardee’s, Arby’s, Five Guys, WHATABURGER, El Pollo Loco, Jimmy John’s, Sonic Drive In, Chick-Fil-A, Popeyes, Church’s, Jersey Mike’s, Wing Stop, Buffalo Wild Wings, Panda Express, Ono Hawaiian BBQ, Panda Express, & Long John Silver’s. In addition, practical tips are given on how to order which apply to a variety of restaurant categories.

You can eat on the run without any guilt, as long as you make informed choices. Ketosis and convenience are not contradictory.

Why did we write this guide? Stephanie Laska has lost 140 pounds, or half of her body weight, following a DIRTY, LAZY, KETO diet. She is the author of the widely popular, DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules: How I Lost 140 Pounds, and You Can Too!

With DIRTY, LAZY, KETO Fast Food Guide: 10 Net Carbs or Less in your car, you can quickly and easily order a keto-friendly meal or coffee. This robust guide walks you through the menus of 35 fast food and coffee restaurants to arm you with accurate nutritional info. Additionally, you’ll be entertained by the hilarious commentary and keto tips passed by the authors and field researchers.

To help steer you in the right direction, use the DIRTY, LAZY, KETO Report Card Grading System.
Gold Stars ⭐ are awarded to restaurants that make it easy to enjoy low carb entrees – we appreciate their transparent nutrition information and helpful menus!
Sad Faces ☹ warn you about fast food restaurants that lack healthy choices and/or hide their nutrition information on their website.

DIRTY, LAZY, KETO Fast Food Guide: 10 Net Carbs or Less EMPOWERS YOU to make healthier, guilt-free choices for YOURSELF.

  • Prevents keto boredom! Discover NEW restaurants and NEW things to order
  • Guilt-free ordering – You know EXACTLY what low carb items to order
  • QUICK access – No irritating advertisements
  • All in ONE spot – Easy to use!
  • 35 Fast Food and Coffee Restaurants explored!
  • Hacks and Suggestions about WHAT and HOW to order
  • HIDDEN and SECRET fast food menu options
  • Hard to find links to interactive customizable nutrition guides
  • Super entertaining commentary from your DIRTY, LAZY, KETO hosts
  • Money-saving tips to stretch your low carb dollar
  • If you're going to go OMAD at least make it a good one! What are the author favorites?
  • Unique grading system of keto ⭐ Gold Stars and ☹ Sad Faces awarded by the authors
  • BONUS: Fat Head Pizza Dough Recipe included!


DIRTY, LAZY, KETO Fast Food Guide: 10 Net Carbs or Less is your one stop companion for weight loss on the go. A MUST for the car, this book will save the day on all of your travels or even just lunch at work!
Meal Planner: Track And Plan Your Meals Weekly (52 Week Food Planner / Diary / Log / Journal / Calendar): Meal Prep And Planning Grocery List
By Pretty Simple Press

'
Paperback (108 pages)

Meal Planner: Track And Plan Your Meals Weekly (52 Week Food Planner / Diary / Log / Journal / Calendar): Meal Prep And Planning Grocery List
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Make your week easier by planning out your meals with this adorable notebook! Each weekly spread contains a lined space for every day of the week, as well as a box for breakfast ideas and lunch ideas! Additionally, there is a large area to write down your grocery list for the week! Plan out your week, save time and money, and eat right. Let's do this, ladies!
Daily Food Journal (with removable cover band)
By Peter Pauper Press

Peter Pauper Press
Diary (192 pages)

Daily Food Journal (with removable cover band)
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  • Daily Food Journal
Product Description:
Studies show keeping track of what you eat is one of the best ways to manage your weight.
  • This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks.
  • It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies.
  • Compact book is small enough to fit in a purse or pocket.
  • It has a removable cover band for those who don't wish to advertise that they're dieting.
  • Ideal for quick record keeping at home, at work, or on the go.
  • 192 pages for 3 months of daily entries.
  • Elastic band attached to back cover keeps book closed.
  • Ribbon bookmark keeps your place.
  • Acid-free archival paper takes pen or pencil beautifully.
  • 4-1/4'' wide x 5-3/4'' high.


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