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Food Counters

Here are some Food Counters books:

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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
By Michael Greger M.D.

Greger Michael
Released: 2015-12-08
Hardcover (576 pages)

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
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  • How Not to Die Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Product Description:

New York Times Bestseller

“This book may help those who are susceptible to illnesses that can be prevented.”
―His Holiness the Dalai Lama

“Absolutely the best book I’ve read on nutrition and diet”
–Dan Buettner, author of The Blue Zones Solution

From the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death.


In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more--and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives.

The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.

History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.

In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables
By Anthony William

Anthony William
Released: 2016-11-08
Hardcover (352 pages)

Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables
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  • Medical Medium Life Changing Foods Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits Vegetables
Product Description:

The highly anticipated new release from the groundbreaking, New York Times best-selling author of Medical Medium!

Experience the next level of medical revelations. Packed with information you won’t find anywhere else about the Unforgiving Four—the threats responsible for the rise of illness—and the miraculous power of food to heal, this book gives you the ability to become your own health expert, so you can protect yourself, friends, family, and loved ones from symptoms, suffering, and disease. Unleash the hidden powers of fruits and vegetables and transform your life in the process.

ANTHONY WILLIAM, the Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated—or that medical communities can’t resolve. And he’s done it all by listening to a divine voice that literally speaks into his ear, telling him what is at the root of people’s pain or illness and what they need to do to be restored to health.

In his first book, the New York Times bestseller Medical Medium, Anthony revealed how you can treat dozens of illnesses with targeted healing regimens in which nutrition plays a major role. Medical Medium Life-Changing Foods delves deeper into the healing power of over 50 fruits, vegetables, herbs and spices, and wild foods that can have an extraordinary effect on health. Anthony explains each food’s properties, the symptoms and conditions it can help relieve or heal, and the emotional and spiritual benefits it brings. And he offers delicious recipes to help you enjoy each food’s maximum benefit, from sweet potatoes with braised cabbage stuffing to honey-coconut ice cream.

YOU’LL DISCOVER:

  • Why wild blueberries are the “resurrection food,” asparagus is the fountain of youth, and lemons can lift your spirits when you’ve had bad news
  • The best foods to eat to relieve gallstones, hypertension, brain fog, thyroid issues, migraines, and hundreds more symptoms and conditions
  • The particular healing powers of kiwis, cucumbers, cat’s claw, coconut, and much more
  • Insight into cravings, how to use stress to your advantage, and the key role fruit plays in fertility
Much of Anthony’s information is dramatically different from the conventional wisdom of medical communities, so don’t expect to hear the same old food facts rehashed here. Instead, expect to get a whole new understanding of why oranges offer more than just vitamin C—and a powerful set of tools for healing from illness and keeping yourself and your loved ones safe and well.
Here are just a few highlights of what’s inside:
  • Critical information about the specific factors behind the rise of illness and how to protect yourself and your family
  • Foods to repair your DNA, boost your immune system, improve your mental clarity, alkalize every body system, shield you from others’ negative emotions, and so much more
  • Techniques to make fruits, vegetables, herbs and spices, and wild foods the most healing they can be for your individual needs
Plus targeted foods to bring into your life for relief from hundreds of symptoms and conditions, including:
  • ANXIETY
  • AUTOIMMUNE DISORDERS
  • CANCER
  • DIABETES
  • DIGESTIVE PROBLEMS
  • FATIGUE
  • FOOD ALLERGIES
  • INFERTILITY
  • INFLAMMATION
  • INSOMNIA
  • LYME DISEASE
  • MEMORY LOSS
  • MIGRAINES
  • THYROID DISEASE
  • WEIGHT GAIN
The CalorieKing Calorie, Fat & Carbohydrate Counter 2018
By Allan Borushek

Family Health Publications
Mass Market Paperback (288 pages)

The CalorieKing Calorie, Fat & Carbohydrate Counter 2018
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The CalorieKing Calorie, Fat & Carbohydrate Counter 2018--a simple, safe, practical and effective guide to a healthy and lasting weight loss.

•    Consistently receives highest reader rating in category – Amazon.com
•    Top 100 Best-Selling Diet Books
•    Most recommended calorie, fat & carb counter by diabetes educators, dietitians and health education clinics
•    Most up-to-date food data listings, surpassing all other books and apps for accuracy
•    As featured in HBO's 'Weight of The Nation'
•    Preferred calorie counter of past Biggest Loser Coaches
•    Category Winner ~ National Health Information Awards
•    Ranked #1, receiving highest reader rating for books in similar category by Amazon.com readers
•    Outsells all other food counters 5 to 1 in major bookstores and Amazon.com
•    Updated editions have outsold every book in category in all markets for more than 13 years. First edition was published in 1984.

Whether you want to lose weight, keep track of carbohydrates to help manage your diabetes, reduce other diet-related health risks, or just want to make healthier eating choices, the CalorieKing Calorie, Fat and Carbohydrate 2018 is your best choice. It is a national best-seller, and favorite among both consumers and health care professionals.

Start making healthier choices today with the CalorieKing convenient and reliable guide.

Take it everywhere; look up foods before you eat, when eating choices count the most!

The CalorieKing Counter makes it easy to know which foods to avoid. Better yet, provides options to help you make healthier choices to accomplish your weight and health goals.
This edition has more up-to-date fast food and restaurant chain listings than any similar book with more than 200 fast food and restaurant chains, plus unique listings for food courts, theaters, carnivals and much more. The color-coded listings make it easy to compare foods at a glance and discover hidden

Features:
•    A "book-within-a-book": Menu items from 200 fast food chains and restaurants - the most comprehensive available, plus a unique Eating Out section that includes international, carnival, fair, stadium, and movie-theater foods.
•    17,000 food listings, both brand name and generic - researched meticulously and regularly updated by the CalorieKing team of dietitians and food researchers.
•    Useful guides and bonus counters for: Alcohol, caffeine, fat & cholesterol, fiber, protein, iron, and sodium.
•    Several informative reference sections on weight management, plus a section on diabetes co-authored with the world-renowned Joslin Diabetes Center.
•    Color-coded nutrient listings to make it quick and easy to find your favorite foods.

(Allan Borushek)
Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
By Rockridge Press

Rockridge Press
Paperback (73 pages)

Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
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  • The Mediterranean Diet for Beginners The Complete Guide 40 Delicious Recipes 7 Day Diet Meal Plan and 10 Tips for Success
Product Description:

“When eating well tastes like a yearlong vacation, it’s easy and exciting to do.”—From Rockridge Press, the publisher of Amazon bestsellers, Paleo for Beginners and The Wicked Good Ketogenic Diet Cookbook

For most people, dieting and deprivation of variety and flavor go hand in hand, which is why it can be so hard to stick with a diet long enough to make a major lifestyle impact. Catering to anyone who wants to trim their waistline without sacrificing taste buds, the Mediterranean diet allows you to fill your plate with diverse and delicious tastes. Combining savory recipes with helpful tips and meal plans, The Mediterranean Diet for Beginners cookbook is the only reference you will need to start and stick to the Mediterranean diet.

As a go-to source, The Mediterranean Diet for Beginners includes:

  • 40 Delicious Recipes for breakfast, lunch, dinner, snacks and deserts
  • The 7-Day Diet Meal Plan for keeping you on track with diverse options and tastes
  • A Comprehensive Overview for understanding the basic principles and benefits of the Mediterranean diet
  • Tips and Tricks for learning how to eat as much as you want and making sure you have the freshest ingredients

Considered by the Mayo Clinic as the leading "heart-healthy diet," the Mediterranean diet travels to you from the coasts of Italy, Spain, and France as one of the healthiest diets in the world.

The Mediterranean Diet for Beginners offers a complete guide to healthful living through delicious, fresh foods prepared with total well-being in mind.

The Super Carb Diet: Shed Pounds, Build Strength, Eat Real Food
By Bob Harper

St. Martin's Press
Released: 2017-12-26
Hardcover (304 pages)

The Super Carb Diet: Shed Pounds, Build Strength, Eat Real Food
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How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper’s Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day.

In The Super Carb Diet you’ll find:
- How to eat carbs earlier in the day for sustained energy
- A list of super-carb foods
- Limited snacks but larger and more varied meals
- A way of eating that’s sustainable
- Super-charged weight loss

The Super Carb Diet will keep millions of dieters from giving up after Week One. The program leads you through precise plate proportions, balancing good protein, low fat, high fiber, and nutrient density. Not only will you lose significant weight and whittle your waistline, you’ll walk away from the table feeling happy and full.

The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
By Nina Teicholz

Teicholz Nina
Released: 2015-01-06
Paperback (496 pages)

The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
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  • The Big Fat Surprise Why Butter Meat and Cheese Belong in a Healthy Diet
Product Description:
A New York Times bestseller
Named one of The Economist’s Books of the Year 2014
Named one of The Wall Street Journal’s Top Ten Best Nonfiction Books of 2014
Kirkus Reviews Best Nonfiction Books of 2014
Forbes’s Most Memorable Healthcare Book of 2014
Named a Best Food Book of 2014 by Mother Jones
Named one of Library Journal's Best Books of 2014


In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health.

For decades, we have been told that the best possible diet involves cutting back on fat, especially saturated fat, and that if we are not getting healthier or thinner it must be because we are not trying hard enough. But what if the low-fat diet is itself the problem? What if the very foods we’ve been denying ourselves—the creamy cheeses, the sizzling steaks—are themselves the key to reversing the epidemics of obesity, diabetes, and heart disease?

In this captivating, vibrant, and convincing narrative, based on a nine-year-long investigation, Teicholz shows how the misinformation about saturated fats took hold in the scientific community and the public imagination, and how recent findings have overturned these beliefs. She explains why the Mediterranean Diet is not the healthiest, and how we might be replacing trans fats with something even worse. This startling history demonstrates how nutrition science has gotten it so wrong: how overzealous researchers, through a combination of ego, bias, and premature institutional consensus, have allowed dangerous misrepresentations to become dietary dogma.

With eye-opening scientific rigor, The Big Fat Surprise upends the conventional wisdom about all fats with the groundbreaking claim that more, not less, dietary fat—including saturated fat—is what leads to better health and wellness. Science shows that we have been needlessly avoiding meat, cheese, whole milk, and eggs for decades and that we can now, guilt-free, welcome these delicious foods back into our lives.
Why We Get Fat: And What to Do About It
By Gary Taubes

Taubes, Gary
Released: 2011-12-27
Paperback (288 pages)

Why We Get Fat: And What to Do About It
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  • Why We Get Fat And What to Do About It
Product Description:
9780307474254 Features: -Title: Why We Get Fat. -Sub title: And what to do about it. -Subject: Health and fitness / Weight loss. -General subject: Health and fitness. -Language: English. -ISBN: 0307474259. Subject: -Health & Fitness. Country of Manufacture: -United States. Age Group: -Adults. Dimensions: Overall Height - Top to Bottom: -0.75". Overall Width - Side to Side: -8". Overall Depth - Front to Back: -5.25". Overall Product Weight: -0.65 lbs.
Daily Food Journal
By Peter Pauper Press

Peter Pauper Press
Diary (192 pages)

Daily Food Journal
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  • Daily Food Journal
Product Description:
Studies show keeping track of what you eat is one of the best ways to manage your weight.
  • This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks.
  • It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies.
  • Compact book is small enough to fit in a purse or pocket.
  • It has a removable cover band for those who don't wish to advertise that they're dieting.
  • Ideal for quick record keeping at home, at work, or on the go.
  • 192 pages for 3 months of daily entries.
  • Elastic band attached to back cover keeps book closed.
  • Ribbon bookmark keeps your place.
  • Acid-free archival paper takes pen or pencil beautifully.
  • 4-1/4 inches wide by 5-3/4 inches high.
Knock Knock What to Eat Pad (Yellow)
By Knock Knock

Knock Knock
Mass Market Paperback (60 pages)

Knock Knock What to Eat Pad (Yellow)
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  • Color: Yellow
  • This menu planning tool organizes your dinner choices for the week.
  • 60 weeks worth of menu planning attached firmly to your refrigerator by 2 super powered magnets.
Product Description:

With the hectic pace of the modern world, it's hard to plan, track, and execute household meals. Keep it simple by harkening back to the bygone era of home-economics: if you schedule the food you eat, you'll always know what's for dinner.

  • A necessary aid for busy households
  • Adds stylish utility to the refrigerator door
  • 6 x 9 inches, 60 sheets; magnet on back

Knock Knock is an independent maker of clever gifts, books, and whatever else we can think up. Our mission is to bring humor, creativity, and smarts to everyday life. Say something more with #knockknockstuff.

Meal Prep: The Essential Cookbook To Weight Loss, Clean Eating And Staying Healthy with Easy to Cook Recipes, Meal Prep Guide For Beginners
By Gareth Jaiden

Independently published
Paperback (143 pages)

Meal Prep: The Essential Cookbook To Weight Loss, Clean Eating And Staying Healthy with Easy to Cook Recipes, Meal Prep Guide For Beginners
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Product Description:

MEAL PREP

For Weight Loss, Clean Eating And Staying Healthy

Are you tired of coming home from work every single day and then having to cook? Do you feel like after the hassle of making a meal, you don’t have time for anything else? Meet Meal Prepping.


Explored in MEAL PREP:

    ✅ An introduction to Meal Prep
    ✅ How to have a healthy lifestyle
    ✅ How to cook fast and healthy
    ✅ Proper long-term food storage
    ✅ Breakfast Recipes
    ✅ Lunch Recipes
    ✅ Dinner Recipes
    ✅ Snack Recipes
    ✅ Smoothie Recipes
    ✅ And much more!

So, don’t delay it any longer. Take this opportunity and invest in this book now.


No Kindle device? No problem! Download the Kindle app to your device.

Available To Read On Your Computer, MAC, Smartphone, Kindle Reader, iPad, or Tablet!

Get your copy today!

👁 See you inside! 👁



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