Losing Weight Books

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Diet 4 Women   >   Books

Books about Diet & Weight Loss

Here are some subcategories of in our diet books section:
(these books cover a variety of diet topics, and are not necessarily about losing weight).

  Authors
Robert C. Atkins
Covert Bailey
Bob Greene
Marilu Henner
Dean Ornish
Suzanne Somers

Food Counters

Hypnosis for Diets

Weight Loss Diets
Atkins
Beverly Hills
Blood Type
Healthy
Low Carb
Low Fat
Negative Calorie
Pritikin
Recipes
Vegan
Weight Loss
Weight Maintenance
Weight Watchers
The Zone
Special Conditions
Arthritis
Cancer
Diabetes
Gluten-Free
Heart Disease
High Calcium
High Protein
Lactose Free
Low Carbohydrate
Low Cholestrol
Low Fat
Low Salt
Low Sugar
Low Year
Osteoporosis
Pregnancy
Wheat-Free
Whole Foods


Here are some assorted books about losing weight:

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Lose Weight with Your Instant Pot: 60 Easy One-Pot Recipes for Fast Weight Loss (Lose Weight By Eating)
By Audrey Johns

William Morrow Cookbooks
Released: 2018-11-06
Paperback (160 pages)

Lose Weight with Your Instant Pot: 60 Easy One-Pot Recipes for Fast Weight Loss (Lose Weight By Eating)
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Product Description:

Everyone loves how the Instant Pot is revolutionizing cooking with easy one-pot meals. But what if you can enjoy your favorite food with the speed and ease of the Instant Pot—while losing weight?

After a lifelong struggle with fad diets and constant weight gain, Audrey Johns changed the way she ate by focusing more on eating real foods. She not only lost weight—dropping 150 pounds in eleven months—she successfully kept it off. Sharing her lean recipes on her blog Lose Weight by Eating.com and in her cookbooks, she’s helped thousands of others achieve their own weight loss.

Now, in this helpful, practical book built for busy lives and families, Audrey shows how you can use this hugely popular kitchen appliance to save you time and calories, with sixty tasty recipes, including holiday recipes, and plenty of tips and tricks to help you get the most out of the Instant Pot. Combining all-new dishes with skinny takes on classic favorites, these tasty recipes include:

·         Avocado Eggs  

·         Skinny Sloppy Joes

·         Taco Mac and Cheese

·         Boeuf Bourguignon

·         Chicken Enchilada Soup

·         Chicken and Dumplings

·         Spicy Brussels Sprouts with Bacon

·         Dark Chocolate Fudge Brownies

In Lose Weight with Your Instant Pot, you’ll indulge in guilt-free, real-food versions of your favorite foods—and you’ll do it in an instant!

 

Lose Weight by Eating
By Audrey Johns

William Morrow Company
Released: 2016-04-12
Paperback (304 pages)

Lose Weight by Eating
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Product Description:

Lose weight by eating guilt-free, low-calorie, unprocessed versions of all your favorite foods, with this helpful, accessible diet and cookbook—featuring more than 130 clean eating recipes and gorgeous full-color photos—from the popular weight loss blogger who lost 150 pounds in eleven months.

At 275 pounds, Audrey Johns was unhealthy and unhappy—until the day she vowed to give up the “fake food” and taught herself to cook her favorites from scratch. Within eleven months, Audrey mastered the kitchen, began to take better care of herself, and lost more than 150 pounds—over half her body weight.

Now, Audrey shares her story, insights, and clean eating recipes to help you slim down. Lose Weight by Eating includes more than 130 mouthwatering recipes for family favorites, including pasta, scones, fried chicken, nachos, meatloaf, and cookies—all bursting with flavor and fewer than 500 calories per serving. Most recipes use simple and inexpensive smart swaps and are full of hidden vegetables that keep you feeling fuller longer, and all are picky-kid-friendly and husband-approved.

Imagine losing eight to sixteen pounds the first week and fifteen to twenty-five pounds a month eating skinny pizzas with only 125 calories per slice or 150-calorie cheesecake bars! Lose Weight by Eating lets you enjoy these delights and more, such as “Jelly Doughnut” French Toast, California Club Pizza, Whole Roasted Chicken with Potatoes and Onions, Veggie Packed Lasagna, Cheddar Stuffed Turkey Burgers, Chocolate Peanut Butter Dip with Fruit, and Skinny Cheesecake with Raspberry Drizzle. Audrey also provides a handy six-week meal plan and weight loss tips to keep you motivated.

Lose Weight by Eating is all about making the naughty nice. Giving your favorite foods a delicious, healthy makeover, you can eat what you love every day—and still shed those unwanted pounds.

Lose Weight by Eating: Detox Week: Twice the Weight Loss in Half the Time with 130 Recipes for a Crave-Worthy Cleanse
By Audrey Johns

William Morrow Cookbooks
Released: 2017-12-26
Paperback (320 pages)

Lose Weight by Eating: Detox Week: Twice the Weight Loss in Half the Time with 130 Recipes for a Crave-Worthy Cleanse
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Lose 10 pounds in 7 days—the author of the popular book and blog Lose Weight by Eating offers multiple plan options and 130 delicious, real-food recipes in this illustrated guide to help you get healthy, eat better, and reach (and maintain) your ideal weight.

Dietary detoxes shouldn’t leave you hungry, deprived, and desperate to binge on the foods you’ve been trying to avoid. Instead, Audrey Johns has designed a practical, proven detox plan that encourages you to eat for your cravings. She took naughty recipes and made them over so nice that they’re actually healthier than fancy juice cleanses. She knows the plan works because fans of her website who have followed it have lost impressive amounts of weight—some up to eighteen pounds in a single week!

Now Audrey expands her popular online plan, turning it into a customizable program that accelerates weight loss and raises metabolism naturally. With Lose Weight by Eating: Detox Week, you’ll abstain from any food or drink that isn’t natural, replace fried foods with baked, minimize sugars, substitute carbohydrates with healthier versions, and indulge with festive mocktails instead of alcohol. By filling your diet with food that actually aids the body in dumping toxins, that unwanted fat will begin to melt away and you’ll feel healthier, stronger, and more energetic.

Lose Weight by Eating: Detox Week is not a fast. It’s a chance to reset your relationship with food and shed pounds without feeling deprived. Audrey lays out 4 plans and provides a Detox Quiz to determine which one is best for you:

  • Detox Diet Week: lose an average of 10 pounds with the original 7-day plan
  • Detox Diet Month: a 30-day plan that can get rid of those stubborn 10 to 25 pounds you’ve been trying to lose for years
  • The 3-Month Detox Plan: drop weight fast—up to 50 pounds in 90 days!
  • The Detox Lifestyle: a 365-day plan that is ideal for all ages and stages of life—and a great way to maintain your current weight after weight loss

All the plans work together so you can follow one and work up to another, and each includes exercise goals and recommendations for daily sleep and hydration. Best of all, you’ll get to treat yourself to fabulous food! Audrey includes dozens of recipes, many fast and easy enough to make any day of the week—and all under 500 calories per meal—including Pineapple Mango Green Sorbet, English Muffin Sandwiches with Homemade Sausage Patties, Ceviche Tostadas with Homemade Salsa and Guacamole, Chili Casserole with Cornbread Topping, Avocado Club Cheeseburgers, Chocolate Dipped Key Lime Popsicles, Mango Cucumber Basil Detox Water, and other delicious crave-worthy delights.

Lose Weight by Eating: Detox Week comes complete with tips and tricks for motivation and ease, success stories from real people who have shed the pounds, and handy shopping lists and meal planners so you can you stay on track to achieve and maintain your goals.

Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds--Includes 100+ Recipes
By Brittany Williams

Houghton Mifflin Harcourt
Released: 2019-12-03
Paperback (336 pages)

Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds--Includes 100+ Recipes
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Product Description:
Brittany Williams has taken the weight loss world by storm with her best-selling Instant Loss Cookbook. After reaching a peak weight of 260 pounds and a lifetime of struggling with obesity, yo-yo dieting, autoimmune disease, and chronic fatigue, Brittany changed her relationship with food and lost an astonishing 125 pounds in a year without exercise. She cut processed and takeout foods from her diet and eliminated gluten, most grains, and sugar, all without sacrificing the flavors of the foods she loved, and quickly grew legions of fans as she shared her meal plans on InstantLoss.com. Armed with a collection of 125 delicious recipes for the Instant Pot, air fryer, and more, Brittany’s new book shows how to make this a sustainable lifestyle with kid and family-friendly meals—from Strawberry Shortcake Oatmeal to Cowboy Chili to Easy 2-Minute Pork Chops. Members of her growing community have reported losing 50 and even 100 pounds themselves, and this cookbook will help others achieve similar success with simple, delicious meals, nearly all ready in 30 minutes or less.
Allen Carr's Easy Way for Women to Lose Weight: The original Easyway method
By Allen Carr

Arcturus Publishing Limited
Released: 2017-01-01
Paperback (256 pages)

Allen Carr s Easy Way for Women to Lose Weight: The original Easyway method
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READ THIS BOOK NOW AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE

Are you unhappy with the weight you are? In the Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk food and, with simple step-by-step instructions to set you free from this addiction, Carr shows you how to eat for a healthier, happier life.

• A unique method that does not require willpower
• Removes the psychological need to eat junk food
• Banish emotional eating
• Regain control of your life
• Make eating a pleasure again

What people say about Allen Carr's Easyway method:

"The Allen Carr program was nothing short of a miracle."
Anjelica Huston

"I stopped smoking... I read this book by Allen Carr. It's called the Easy Way to Stop Smoking. Everyone who reads this book stops smoking!"
Ellen DeGeneres

"I know so many people who turned their lives around after reading Allen Carr's books."
Sir Richard Branson

The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
By Dr. Steven R Gundry MD

Harper Wave
Released: 2019-01-08
Paperback (288 pages)

The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
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From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.

In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change—one that, for many people, can feel overwhelming.

Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.

The Secrets to Ultimate Weight Loss: A revolutionary approach to conquer cravings, overcome food addiction, and lose weight without going hungry
By Chef AJ

CreateSpace Independent Publishing Platform
Paperback (318 pages)

The Secrets to Ultimate Weight Loss: A revolutionary approach to conquer cravings, overcome food addiction,  and lose weight without going hungry
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Chef AJ’s larger than life personality will smooth the path to the diet you must follow to enjoy the health and happiness you deserve. Her personal and professional experiences have earned her the right to be considered the world expert on “Making the Change.”—John McDougall, MD, cofounder of the McDougall Program

In her new book, plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.

Chef AJ is here to prove to you that eating healthy doesn’t have to be hard. With The Secrets to Ultimate Weight Loss,she covers

  • the ways her own weight-loss journey inspired her professional career,
  • the most important steps to get started on your own goals,
  • the seven c’s to weight-loss success,
  • the invaluable concept of calorie density,
  • the keys to overcoming the most common and frustrating challenges, and
  • the dozens of delicious recipes that help you lose weight and still love what you eat.

From oven-roasted ratatouille to the best no-bean burgers around, Chef AJ shows you how satisfying and slimming a plant-based weight-loss plan can be.

Weight Loss Starts In Your Brain: A Clinically Proven 6 to 12 Week Program with Self-Discovery Tools and Experiments to Lose Weight Naturally.
By Veronique M Cardon MS

The CogniDiet Programs
Paperback (322 pages)

Weight Loss Starts In Your Brain: A Clinically Proven 6 to 12 Week Program with Self-Discovery Tools and Experiments to Lose Weight Naturally.
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If you have struggled with weight loss and yo-yo dieted for years this book is for you. You know diets don't work.What is different about this book? It is a clinically proven program that uses a combination of self-discovery tools, games, and activities to help you rewire your brain, create new happy and healthy pathways and by doing so, help you change your eating behaviors and lose weight. Because this is the one things you usually don't do on a diet, you don't learn to change.When the "diet" is over with all its deprivations and suffering, you can't go back to your old habits. And the weight comes back with a vengeance.What a novel idea: lose weight while focusing on yourself! After all, “weight loss starts in your brain®”. In this 6 to 12-week program, you will learn about sound nutrition and the benefits of exercise, but the author also has a specific plan to help you understand the impact of stress on your waistline, and the importance of dealing with it. Veronique Cardon, M.S., created The CogniDiet® Program based on years of coaching clients as a holistic nutritionist, studying the science of weight loss, and her own life experience and past struggle with weight and stress. After losing 30 lbs. and keeping it off for over twelve years, Veronique began to explore cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), emotional brain training (EBT) and emerging brain neuroplasticity techniques adapted to weight loss. She seamlessly integrated these techniques and created this program to help people adopt, and keep, a healthier lifestyle.If you can rewire your brain for happiness, why not for weight loss! This book takes you through a 12 chapters, 6 to 12-week program that Veronique designed to help you change and lose weight naturally. The focus is on you, versus on a diet. It is a working book. You can take notes in it, and each week there are specific brain-rewiring experiments to help you change.And yes, we are going to ask you to cut sugar. But we will tell you why. The program was studied in a clinical trial in 2016 with 40 women aged 41 to 73. The average weight loss was 12 lbs. with a maximum of 33 lbs. over 12 weeks.The program also helped improve metabolic health improve, specifically cholesterol. Top line results were presented at the American College of Nutrition 58th annual conference in November 2017 and at the American Society for Nutrition conference in June 2018. Participants continues=d to lose weight, another 2 lbs. after 6 months.Follow Veronique for more daily support on Facebook @thecognidiet, on Instagram @thecognidiet, on Twitter @thecognidiet on YouTube (many informative free videos) or you can register to her newsletter or online weight loss program on her website www.thecognidiet.com
Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet
By Liz Williams

AMERICAN WEST BOOKS
Released: 2018-12-04
Paperback (164 pages)

Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet
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Keto Meal Prep is the everyday solution to lose weight, save time, and keep keto easy with ready-to-go meals Monday-Friday.

A little planning and prepping go a long way towards success on the ketogenic diet. In Keto Meal Prep, you’ll discover how easy it is to make healthy, homemade ketogenic diet meals a regular part of your weekly routine.

Choose from 3 meal preps―beginner, performance, and maintenance―to have table-ready meals that support your lifestyle goals from Monday-Friday. Complete with shopping lists and step-by-step prep instructions, Keto Meal Prep is the everyday solution to lose weight and feel your best on the ketogenic diet.

Keto Meal Prep sets you up for weeknight success on the ketogenic diet with:

  • Keto meal prep 101 that outlines ketogenic diet basics and best practices for meal prep, including storage tips and kitchen essentials.
  • 3 meal preps that lay out two-week plans for beginners, for those who work out regularly, and for longer-term folks looking to maintain results, totaling 8 weeks of meals and snacks.
  • Planning support that includes shopping lists, step-by-step prep instructions, and storage guidance.

Calculating macros and adjusting proteins and fats―not to mention cooking―is a lot of work for one meal. Keep the ketogenic diet simple with a straightforward plan for weekly meals from Keto Meal Prep.



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