Losing Weight Books

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Diet 4 Women   >   Books

Books about Diet & Weight Loss

Here are some subcategories of in our diet books section:
(these books cover a variety of diet topics, and are not necessarily about losing weight).

  Authors
Robert C. Atkins
Covert Bailey
Bob Greene
Marilu Henner
Dean Ornish
Suzanne Somers

Food Counters

Hypnosis for Diets

Weight Loss Diets
Atkins
Beverly Hills
Blood Type
Healthy
Low Carb
Low Fat
Negative Calorie
Pritikin
Recipes
Vegan
Weight Loss
Weight Maintenance
Weight Watchers
The Zone
Special Conditions
Arthritis
Cancer
Diabetes
Gluten-Free
Heart Disease
High Calcium
High Protein
Lactose Free
Low Carbohydrate
Low Cholestrol
Low Fat
Low Salt
Low Sugar
Low Year
Osteoporosis
Pregnancy
Wheat-Free
Whole Foods


Here are some assorted books about losing weight:

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Weight Loss Starts In Your Brain: A Clinically Proven 6 to 12 Week Program with Self-Discovery Tools and Experiments to Lose Weight Naturally.
By Veronique M Cardon MS

The CogniDiet Programs
Paperback (322 pages)

Weight Loss Starts In Your Brain: A Clinically Proven 6 to 12 Week Program with Self-Discovery Tools and Experiments to Lose Weight Naturally.
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If you have struggled with weight loss and yo-yo dieted for years this book is for you. You know diets don't work.What is different about this book? It is a clinically proven program that uses a combination of self-discovery tools, games, and activities to help you rewire your brain, create new happy and healthy pathways and by doing so, help you change your eating behaviors and lose weight. Because this is the one things you usually don't do on a diet, you don't learn to change.When the "diet" is over with all its deprivations and suffering, you can't go back to your old habits. And the weight comes back with a vengeance.What a novel idea: lose weight while focusing on yourself! After all, “weight loss starts in your brain®”. In this 6 to 12-week program, you will learn about sound nutrition and the benefits of exercise, but the author also has a specific plan to help you understand the impact of stress on your waistline, and the importance of dealing with it. Veronique Cardon, M.S., created The CogniDiet® Program based on years of coaching clients as a holistic nutritionist, studying the science of weight loss, and her own life experience and past struggle with weight and stress. After losing 30 lbs. and keeping it off for over twelve years, Veronique began to explore cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), emotional brain training (EBT) and emerging brain neuroplasticity techniques adapted to weight loss. She seamlessly integrated these techniques and created this program to help people adopt, and keep, a healthier lifestyle.If you can rewire your brain for happiness, why not for weight loss! This book takes you through a 12 chapters, 6 to 12-week program that Veronique designed to help you change and lose weight naturally. The focus is on you, versus on a diet. It is a working book. You can take notes in it, and each week there are specific brain-rewiring experiments to help you change.And yes, we are going to ask you to cut sugar. But we will tell you why. The program was studied in a clinical trial in 2016 with 40 women aged 41 to 73. The average weight loss was 12 lbs. with a maximum of 33 lbs. over 12 weeks.The program also helped improve metabolic health improve, specifically cholesterol. Top line results were presented at the American College of Nutrition 58th annual conference in November 2017 and at the American Society for Nutrition conference in June 2018. Participants continues=d to lose weight, another 2 lbs. after 6 months.Follow Veronique for more daily support on Facebook @thecognidiet, on Instagram @thecognidiet, on Twitter @thecognidiet on YouTube (many informative free videos) or you can register to her newsletter or online weight loss program on her website www.thecognidiet.com
Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
By Josh Axe

Little, Brown Spark
Released: 2019-02-19
Hardcover (336 pages)

Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
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From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet.

Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.

In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success.

Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including:
  • shopping lists
  • delicious recipes
  • exercise routines
  • accessible explanations of the science behind keto's powerful effects
  • five different keto plans and a guide to choosing the one that fits you best!

The Complete Guide To Intermittent Fasting: Lose Weight, Burn Fat And Heal Your Body Through Fasting
By Richard Baker

Independently published
Paperback (86 pages)

The Complete Guide To Intermittent Fasting: Lose Weight, Burn Fat And Heal Your Body Through Fasting
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LEARN HOW TO LOSE WEIGHT, BURN FAT AND HEAL YOUR BODY WITH INTERMITTENT FASTING WITHOUT EVER STARVING YOURSELF

Many books, programs and diets have been written trying to help people lose weight and improve health. 

However, there is ONE ancient health secret used by thousands of well-known individual throughout the history from famous movie stars to religious leaders allowing them to stay in shape and be heathy.

This secret is FASTING and in this book,  you will learn how you can use it too in order to lose weight, look great and heal your body.

The Complete Guide to Intermittent Fasting teaches:

  • What is fasting and why it is so good for our health
  • The long history of fasting
  • Fasting for type 2 diabetics
  • Combining fasting with the keto diet
  • Fasting for weight loss
  • Fasting for women
  • What to expect when fasting
  • 9 different fasting methods including intermittent fasting, longer periods of fasting and extended fasting
  • How to track progress while fasting
  • Secret fasting tips, hacks and FAQs
  • How to avoid potential negative effects from fasting

Are you ready to tap into ancient knowledge that is used by Chris Hemsworth, High Jackman, Beyonce and many others?

Begin reading this book right now and get started!


Allen Carr's Easy Way for Women to Lose Weight: The original Easyway method
By Allen Carr

Arcturus Publishing Limited
Released: 2017-01-01
Paperback (256 pages)

Allen Carr s Easy Way for Women to Lose Weight: The original Easyway method
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READ THIS BOOK NOW AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE

Are you unhappy with the weight you are? In the Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk food and, with simple step-by-step instructions to set you free from this addiction, Carr shows you how to eat for a healthier, happier life.

• A unique method that does not require willpower
• Removes the psychological need to eat junk food
• Banish emotional eating
• Regain control of your life
• Make eating a pleasure again

What people say about Allen Carr's Easyway method:

"The Allen Carr program was nothing short of a miracle."
Anjelica Huston

"I stopped smoking... I read this book by Allen Carr. It's called the Easy Way to Stop Smoking. Everyone who reads this book stops smoking!"
Ellen DeGeneres

"I know so many people who turned their lives around after reading Allen Carr's books."
Sir Richard Branson

Lose Weight by Eating: Detox Week: Twice the Weight Loss in Half the Time with 130 Recipes for a Crave-Worthy Cleanse
By Audrey Johns

William Morrow Cookbooks
Released: 2017-12-26
Paperback (320 pages)

Lose Weight by Eating: Detox Week: Twice the Weight Loss in Half the Time with 130 Recipes for a Crave-Worthy Cleanse
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Lose 10 pounds in 7 days—the author of the popular book and blog Lose Weight by Eating offers multiple plan options and 130 delicious, real-food recipes in this illustrated guide to help you get healthy, eat better, and reach (and maintain) your ideal weight.

Dietary detoxes shouldn’t leave you hungry, deprived, and desperate to binge on the foods you’ve been trying to avoid. Instead, Audrey Johns has designed a practical, proven detox plan that encourages you to eat for your cravings. She took naughty recipes and made them over so nice that they’re actually healthier than fancy juice cleanses. She knows the plan works because fans of her website who have followed it have lost impressive amounts of weight—some up to eighteen pounds in a single week!

Now Audrey expands her popular online plan, turning it into a customizable program that accelerates weight loss and raises metabolism naturally. With Lose Weight by Eating: Detox Week, you’ll abstain from any food or drink that isn’t natural, replace fried foods with baked, minimize sugars, substitute carbohydrates with healthier versions, and indulge with festive mocktails instead of alcohol. By filling your diet with food that actually aids the body in dumping toxins, that unwanted fat will begin to melt away and you’ll feel healthier, stronger, and more energetic.

Lose Weight by Eating: Detox Week is not a fast. It’s a chance to reset your relationship with food and shed pounds without feeling deprived. Audrey lays out 4 plans and provides a Detox Quiz to determine which one is best for you:

  • Detox Diet Week: lose an average of 10 pounds with the original 7-day plan
  • Detox Diet Month: a 30-day plan that can get rid of those stubborn 10 to 25 pounds you’ve been trying to lose for years
  • The 3-Month Detox Plan: drop weight fast—up to 50 pounds in 90 days!
  • The Detox Lifestyle: a 365-day plan that is ideal for all ages and stages of life—and a great way to maintain your current weight after weight loss

All the plans work together so you can follow one and work up to another, and each includes exercise goals and recommendations for daily sleep and hydration. Best of all, you’ll get to treat yourself to fabulous food! Audrey includes dozens of recipes, many fast and easy enough to make any day of the week—and all under 500 calories per meal—including Pineapple Mango Green Sorbet, English Muffin Sandwiches with Homemade Sausage Patties, Ceviche Tostadas with Homemade Salsa and Guacamole, Chili Casserole with Cornbread Topping, Avocado Club Cheeseburgers, Chocolate Dipped Key Lime Popsicles, Mango Cucumber Basil Detox Water, and other delicious crave-worthy delights.

Lose Weight by Eating: Detox Week comes complete with tips and tricks for motivation and ease, success stories from real people who have shed the pounds, and handy shopping lists and meal planners so you can you stay on track to achieve and maintain your goals.

Mediterranean Diet for Weight Loss: Complete Cookbook with 80 Mediterranean Diet Easy Recipes & 7-Day Diet Meal Plan for Healthy Lifestyle
By Olivia Mason

Independently published
Paperback (189 pages)

Mediterranean Diet for Weight Loss: Complete Cookbook with 80 Mediterranean Diet Easy Recipes & 7-Day Diet Meal Plan for Healthy Lifestyle
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It’s not a Diet, it’s called Eating Healthy!

★★★ Have heard of numerous health benefits of the Mediterranean diet and would like to try it? This marvelous cookbook will become your comprehensive and informative Mediterranean diet guide

★★★Want to lose weight naturally and for the long term? That is easily achievable with bountiful recipes gathered in our cookbook, no need to forget the rich flavors

★★★Would like to prevent diabetes and keep your heart healthy? You are in the right place, just dive into our Mediterranean recipes cookbook and enjoy the journey as you strive for wellness!



What will you discover in this book?



•An “Introduction of International Cuisine” is followed by “Health Benefits of the Mediterranean Diet”, which reveals why that type of diet is commonly called the Mediterranean diet and is regarded as healthy food for the heart. In fact, if you follow the Mediterranean diet, weight loss, your and your family’s heart health and well-being are ensured.



•“Highly Nutritional Foods for this Diet” gives you an idea of what healthy foods to eat. You will know which foods the Mediterranean diet includes. Also, the Mediterranean diet food pyramid is explained in detail in this chapter. 



•Our healthy food recipe book consists of 80 amazing recipes. You will find healthy food recipes in five sections – Breakfasts, Lunch, Snacks, Dinner and Desserts. A huge variety of healthy foods for weight loss is proposed. These easy, healthy Mediterranean recipes are nicely combined in the “7-Day Meal Plan” – your personal Mediterranean diet menu plan.



The Mediterranean diet is just a dietary habit of people living in the Mediterranean regions – Spain, Italy, Greece and Morocco. Many studies have found that people living in the Mediterranean regions are far healthier and happier than people living in North America and Northern Europe. 



We have gathered the most incredible recipes for a Mediterranean diet. Are you ready to change your cooking habits and start eating healthy foods? Would you like to have the most delicious South Beach diet recipes in one cookbook? The Mediterranean diet cookbook for beginners is here for you! 


Let our complete Mediterranean diet cookbook be your guide to Mediterranean cuisine and an international cuisine introduction for beginner cooks. Mediterranean diet meal preparation has never been so easy and joyful!



Scroll Up and Click the “Buy-Now” Button to Get Your Cookbook!

★Buy the Paperback Version of this Book and get the Kindle Book version for FREE




***Please note: Book is available in 2 Paperback formats - Black & White and Full color. Choose the best for you ***


• full-color edition - https://www.amazon.com/dp/1095658441


• black and white version - https://www.amazon.com/dp/1096875233

Lose Weight with Your Instant Pot: 60 Easy One-Pot Recipes for Fast Weight Loss (Lose Weight By Eating)
By Audrey Johns

William Morrow Cookbooks
Released: 2018-11-06
Paperback (160 pages)

Lose Weight with Your Instant Pot: 60 Easy One-Pot Recipes for Fast Weight Loss (Lose Weight By Eating)
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Everyone loves how the Instant Pot is revolutionizing cooking with easy one-pot meals. But what if you can enjoy your favorite food with the speed and ease of the Instant Pot—while losing weight?

After a lifelong struggle with fad diets and constant weight gain, Audrey Johns changed the way she ate by focusing more on eating real foods. She not only lost weight—dropping 150 pounds in eleven months—she successfully kept it off. Sharing her lean recipes on her blog Lose Weight by Eating.com and in her cookbooks, she’s helped thousands of others achieve their own weight loss.

Now, in this helpful, practical book built for busy lives and families, Audrey shows how you can use this hugely popular kitchen appliance to save you time and calories, with sixty tasty recipes, including holiday recipes, and plenty of tips and tricks to help you get the most out of the Instant Pot. Combining all-new dishes with skinny takes on classic favorites, these tasty recipes include:

·         Avocado Eggs  

·         Skinny Sloppy Joes

·         Taco Mac and Cheese

·         Boeuf Bourguignon

·         Chicken Enchilada Soup

·         Chicken and Dumplings

·         Spicy Brussels Sprouts with Bacon

·         Dark Chocolate Fudge Brownies

In Lose Weight with Your Instant Pot, you’ll indulge in guilt-free, real-food versions of your favorite foods—and you’ll do it in an instant!

 

Keto Meal Prep Cookbook 2019: The Complete Keto Meals Prep Guide for Beginners 30 Days Keto Meal Plan to Lose Weight, Save Time, and Live Longer
By Amy Rivera

Independently published
Paperback (86 pages)

Keto Meal Prep Cookbook 2019: The Complete Keto Meals Prep Guide for Beginners 30 Days Keto Meal Plan to Lose Weight, Save Time, and Live Longer
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This is a MUST-HAVE cookbook for beginner

s' KETO MEAL PREP!!

I want to thank you and congratulate you for downloading the book, “Keto Meal Prep Cookbook 2019: The Complete Keto Meals Prep Guide for Beginners 30 Days Keto Meal Plan to Lose Weight, Save Time, and Live Longer ”.

This book contains information about Keto Meal prep. Keto diet has many benefits, which include weight loss, prevention of diabetes, cancer treatment, as well as getting rid of acne, lowering blood pressure, and many more.

With the book, you will be able to learn more about the ketogenic diet that will be of great importance to your lifestyle. You will also learn about keto meal prep and its importance, which include saving time and energy, avoiding decision fatigue, and many others. The book has a 30-day keto meal prep with delicious recipes. Some of the things covered in the book include:

  • What is Ketogenic Diet?
  • What is keto meal prep?
  • Benefits of Keto Diet
  • Importance of keto meal prep
  • Tips for Successful Keto Lifestyle
  • Keto meal prep tips and many more.

Unlike the rest of the Meal Prep cookbook, the chapter 5 will provide you with 10 Meal Prep meals, each consisting of three days of eating, taking into account the freshness of the food. So that you don't have to spend too much time and energy in the kitchen, we only make four recipes at a time so that you don't mess around in the kitchen.

Each Meal Prep contains a corresponding list of shopping. For some fresh ingredients, such as vegetables and fruits, I suggest you go to the supermarket before you get ready. Of course, for those commonly used oils, sauces and seasoning, you can buy more at once and store them in the kitchen.


Thanks once again for downloading this book. Enjoy reading and embracing the keto lifestyle.



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