Losing Weight Books

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Diet 4 Women   >   Books

Books about Diet & Weight Loss

Here are some subcategories of in our diet books section:
(these books cover a variety of diet topics, and are not necessarily about losing weight).

  Authors
Robert C. Atkins
Covert Bailey
Bob Greene
Marilu Henner
Dean Ornish
Suzanne Somers

Food Counters

Hypnosis for Diets

Weight Loss Diets
Atkins
Beverly Hills
Blood Type
Healthy
Low Carb
Low Fat
Negative Calorie
Pritikin
Recipes
Vegan
Weight Loss
Weight Maintenance
Weight Watchers
The Zone
Special Conditions
Arthritis
Cancer
Diabetes
Gluten-Free
Heart Disease
High Calcium
High Protein
Lactose Free
Low Carbohydrate
Low Cholestrol
Low Fat
Low Salt
Low Sugar
Low Year
Osteoporosis
Pregnancy
Wheat-Free
Whole Foods


Here are some assorted books about losing weight:

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Lose Weight by Eating: Detox Week: Twice the Weight Loss in Half the Time with 130 Recipes for a Crave-Worthy Cleanse
By Audrey Johns

William Morrow Cookbooks
Released: 2017-12-26
Paperback (320 pages)

Lose Weight by Eating: Detox Week: Twice the Weight Loss in Half the Time with 130 Recipes for a Crave-Worthy Cleanse
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Product Description:

Lose 10 pounds in 7 days—the author of the popular book and blog Lose Weight by Eating offers multiple plan options and 130 delicious, real-food recipes in this illustrated guide to help you get healthy, eat better, and reach (and maintain) your ideal weight.

Dietary detoxes shouldn’t leave you hungry, deprived, and desperate to binge on the foods you’ve been trying to avoid. Instead, Audrey Johns has designed a practical, proven detox plan that encourages you to eat for your cravings. She took naughty recipes and made them over so nice that they’re actually healthier than fancy juice cleanses. She knows the plan works because fans of her website who have followed it have lost impressive amounts of weight—some up to eighteen pounds in a single week!

Now Audrey expands her popular online plan, turning it into a customizable program that accelerates weight loss and raises metabolism naturally. With Lose Weight by Eating: Detox Week, you’ll abstain from any food or drink that isn’t natural, replace fried foods with baked, minimize sugars, substitute carbohydrates with healthier versions, and indulge with festive mocktails instead of alcohol. By filling your diet with food that actually aids the body in dumping toxins, that unwanted fat will begin to melt away and you’ll feel healthier, stronger, and more energetic.

Lose Weight by Eating: Detox Week is not a fast. It’s a chance to reset your relationship with food and shed pounds without feeling deprived. Audrey lays out 4 plans and provides a Detox Quiz to determine which one is best for you:

  • Detox Diet Week: lose an average of 10 pounds with the original 7-day plan
  • Detox Diet Month: a 30-day plan that can get rid of those stubborn 10 to 25 pounds you’ve been trying to lose for years
  • The 3-Month Detox Plan: drop weight fast—up to 50 pounds in 90 days!
  • The Detox Lifestyle: a 365-day plan that is ideal for all ages and stages of life—and a great way to maintain your current weight after weight loss

All the plans work together so you can follow one and work up to another, and each includes exercise goals and recommendations for daily sleep and hydration. Best of all, you’ll get to treat yourself to fabulous food! Audrey includes dozens of recipes, many fast and easy enough to make any day of the week—and all under 500 calories per meal—including Pineapple Mango Green Sorbet, English Muffin Sandwiches with Homemade Sausage Patties, Ceviche Tostadas with Homemade Salsa and Guacamole, Chili Casserole with Cornbread Topping, Avocado Club Cheeseburgers, Chocolate Dipped Key Lime Popsicles, Mango Cucumber Basil Detox Water, and other delicious crave-worthy delights.

Lose Weight by Eating: Detox Week comes complete with tips and tricks for motivation and ease, success stories from real people who have shed the pounds, and handy shopping lists and meal planners so you can you stay on track to achieve and maintain your goals.

Lose Weight with Your Instant Pot: 60 Easy One-Pot Recipes for Fast Weight Loss
By Audrey Johns

William Morrow Cookbooks
Released: 2018-11-06
Paperback (160 pages)

Lose Weight with Your Instant Pot: 60 Easy One-Pot Recipes for Fast Weight Loss
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Everyone loves how the Instant Pot is revolutionizing cooking with easy one-pot meals. But what if you can enjoy your favorite food with the speed and ease of the Instant Pot—while losing weight?

After a lifelong struggle with fad diets and constant weight gain, Audrey Johns changed the way she ate by focusing more on eating real foods. She not only lost weight—dropping 150 pounds in eleven months—she successfully kept it off. Sharing her lean recipes on her blog Lose Weight by Eating.com and in her cookbooks, she’s helped thousands of others achieve their own weight loss.

Now, in this helpful, practical book built for busy lives and families, Audrey shows how you can use this hugely popular kitchen appliance to save you time and calories, with sixty tasty recipes, including holiday recipes, and plenty of tips and tricks to help you get the most out of the Instant Pot. Combining all-new dishes with skinny takes on classic favorites, these tasty recipes include:

·         Avocado Eggs  

·         Skinny Sloppy Joes

·         Taco Mac and Cheese

·         Boeuf Bourguignon

·         Chicken Enchilada Soup

·         Chicken and Dumplings

·         Spicy Brussels Sprouts with Bacon

·         Dark Chocolate Fudge Brownies

In Lose Weight with Your Instant Pot, you’ll indulge in guilt-free, real-food versions of your favorite foods—and you’ll do it in an instant!

 

How To Lose 10 Pounds In A Week - The Ultimate 7 Day Weight Loss Kick Start
By Jenny Allan

FormulatedFitness.com
Released: 2013-02-05
Kindle Edition (63 pages)

How To Lose 10 Pounds In A Week - The Ultimate 7 Day Weight Loss Kick Start
 
Product Description:
Limited Time Only - Get the FREE report '13 Common Weight Loss Myths' now. Look inside for details.

Are you sick of diets and exercise programs that get you results slower than a herd of turtles crossing a busy intersection? Would you like to learn how to kick-start your weight loss so that you drop massive amounts of weight in the first few days, and keep on losing well past then?

When you’re ready to drop inches and see your scale go down, why go the slow and steady route when you can get results in no time flat?

Although experts will have you believe it’s impossible, it’s actually pretty easy to drop weight quickly if you know what to do, and how to do it.

In this ebook you’ll learn:

* What kinds of fasts are safe, and which ones are unhealthy so you should stay away from them
* How to calculate the amount of calories you need to not only lose weight but maintain your loss once you reach your weight loss goals
* What to do to end the cycle of cravings that can make your diet much harder than it has to be
* Which exercises will turn your body into a fat burning machine, all day and all night!
* How to use vitamins, herbs and supplements to help you lose fat at a quicker rate
* What to do to banish your bloating problems
* The steps to take to overcome emotional eating once and for all
* Tips and tricks on how to stay motivated from day one to the day your goal becomes reality!
* How to turn your sleeping, and even your breathing, into weight loss tools
* Whether there could be an underlying medical condition if you find it hard to lose weight and/or keep it off

So, if you’re ready to put your metabolism in high gear and drop weight like never before, this report is the answer you’ve been looking for.

Once you read it, you’ll know how to turn your body into a fat burning, tummy reducing, hunger alleviating machine!
Lose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier, and Healthier You
By JJ Smith

Atria Books
Released: 2015-10-27
Paperback (352 pages)

Lose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier, and Healthier You
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  • Atria Books
Product Description:
Discover the surprising secrets that will help you lose weight fast and keep it off—without dieting or exercise—with this #1 national bestseller from the author of the healthy living bible, 10-Day Green Smoothie Cleanse!

Want to lose weight without counting calories, starving yourself, or giving up your favorite foods? Would you like to look and feel younger and healthier than ever without crash diets or exhausting exercise? Then this book is for you! JJ Smith’s breakthrough weight-loss solution can help you shed pounds fast by detoxifying your body, balancing your hormones, and speeding up your metabolism. You’ll learn how toxins slow your metabolism and why sugar and starch hinder permanent weight loss. You’ll also come to a keen understanding of which foods help you stay slim and which foods cause you to get fat so you can finally get off the rollercoaster ride of weight loss/weight gain and stay slim for life!

You will learn how to:
-Detoxify your body for fast weight loss
-Drop pounds and inches fast, without grueling workouts or starvation
-Lose up to fifteen pounds in the first three weeks
-Shed unwanted fat by eating foods you love, including carbs
-Get rid of stubborn belly fat
-Eat foods that give you glowing, radiant skin
-Use green smoothies to detox
-Trigger your six fat-burning hormones to lose weight effortlessly
-Eat so you feel energetic and alive every day
-Get physically active without exercising

In a bonus chapter, JJ provides an all-new green smoothie recipe and tips for using her famed 10-Day Green Smoothie Cleanse to jump start the healthier eating and weight loss plan outlined in Lose Weight Without Dieting or Working Out. This is your last stop on the way to a new fit and healthy you! Create your best body—NOW!
Lose Weight by Eating
By Audrey Johns

William Morrow Company
Released: 2016-04-12
Paperback (304 pages)

Lose Weight by Eating
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  • William Morrow Company
Product Description:

Lose weight by eating guilt-free, low-calorie, unprocessed versions of all your favorite foods, with this helpful, accessible diet and cookbook—featuring more than 130 clean eating recipes and gorgeous full-color photos—from the popular weight loss blogger who lost 150 pounds in eleven months.

At 275 pounds, Audrey Johns was unhealthy and unhappy—until the day she vowed to give up the “fake food” and taught herself to cook her favorites from scratch. Within eleven months, Audrey mastered the kitchen, began to take better care of herself, and lost more than 150 pounds—over half her body weight.

Now, Audrey shares her story, insights, and clean eating recipes to help you slim down. Lose Weight by Eating includes more than 130 mouthwatering recipes for family favorites, including pasta, scones, fried chicken, nachos, meatloaf, and cookies—all bursting with flavor and fewer than 500 calories per serving. Most recipes use simple and inexpensive smart swaps and are full of hidden vegetables that keep you feeling fuller longer, and all are picky-kid-friendly and husband-approved.

Imagine losing eight to sixteen pounds the first week and fifteen to twenty-five pounds a month eating skinny pizzas with only 125 calories per slice or 150-calorie cheesecake bars! Lose Weight by Eating lets you enjoy these delights and more, such as “Jelly Doughnut” French Toast, California Club Pizza, Whole Roasted Chicken with Potatoes and Onions, Veggie Packed Lasagna, Cheddar Stuffed Turkey Burgers, Chocolate Peanut Butter Dip with Fruit, and Skinny Cheesecake with Raspberry Drizzle. Audrey also provides a handy six-week meal plan and weight loss tips to keep you motivated.

Lose Weight by Eating is all about making the naughty nice. Giving your favorite foods a delicious, healthy makeover, you can eat what you love every day—and still shed those unwanted pounds.

Weight Loss Motivation: for Men and Women: Motivational Hacks & Strategies to Trick Your Brain and Lose Weight Fast (Weight Loss, Motivation Strategies, How to Lose Weight Book 1)
By Kira Novac

Released: 2015-09-04
Kindle Edition (94 pages)

Weight Loss Motivation: for Men and Women: Motivational Hacks & Strategies to Trick Your Brain and Lose Weight Fast (Weight Loss, Motivation Strategies, How to Lose Weight Book 1)
 
Product Description:

Your Weight Loss Journey Made Easy, Exciting and Fun!


If you've ever struggled to stay motivated on your path to permanent weight loss, this guide will contain the answers you're looking for!

When one decides to go on a weight loss plan, for any reasons and encompassing any activities, it is not very difficult for one to start. You can find tons of articles on the internet explaining how to start out on a weight loss plan, how to make a proper schedule, what things to do and what to avoid etc. But a topic that is rarely addressed anywhere is how to stick to a weight loss plan, and more importantly, what to do when you find yourself getting side-tracked, losing your motivation, and getting back to where you were before. When that happens, you feel guilty and you waste your time and energy.

But it doesn't have to be that way!


You can learn to re-program your brain with powerful psychological techniques to create unstoppable motivation on demand. With your new mindset, you can finally reach your weight loss goals like you have always wanted.

This guide is like a cup of coffee for your mind. You are about to embrace simple, practical and doable solutions to positively fuel your mind with motivation which will make sure you are taking the RIGHT action and not falling off the wagon.

Inside You Will Discover:


Why you need to have your WHY

  • How to actually avoid the trap of boring, unrealistic starvation diets and stressful exercise programs

  • How to make the entire process of weight loss your new addiction so that you are naturally driven to achieve your goals

  • How to unleash unlimited inner motivation so that you never worry about what others think of you

  • How to use failure and obstacles to actually get more motivated and take massive action

  • How to create a healthy lifestyle you enjoy and quit "dieting" once and for all

  • How to stop being a victim of emotional eating


  • What to do to create different sources of motivation that only depend on YOU and on what you WANT

  • The most common myths of motivation, how they make more than 95% of people trying to lose weight go in the wrong direction, and what you can do to avoid them

  • How you can achieve your weight loss goals without any special willpower skills

  • How to fall in love with yourself (with reciprocation) and to avoid the most common trap of self-guilt along with discovering the proven secrets that will make you unstoppable!


  • So what are you waiting for? This book will tell you all about what you need to do to not let the momentary lapse in determination get to you, and instead get back on track with renewed vigor and enthusiasm so that you can create a new, slimmer, healthier and more energized version of yourself!
    Lose the Clutter, Lose the Weight: The Six-Week Total-Life Slim Down
    By Peter Walsh

    RODALE
    Released: 2016-02-16
    Paperback (320 pages)

    Lose the Clutter, Lose the Weight: The Six-Week Total-Life Slim Down
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    • RODALE
    Product Description:
    From the author of New York Times bestseller It's All Too Much, comes a 6-week program for acheiving significant weight loss and a calmer mind, by clearing the clutter and creating a more organized, happier life. 

    A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! Why? Organization guru Peter Walsh thinks it's because people can't make their best choices—their healthiest choices—in a cluttered, messy, disorganized home.

    In Lose the Clutter, Lose the Weight, Walsh leads you step-by-step through decluttering your home, your body, and your life in this 6-week program. He'll help you:

    • Clear your home of excess "stuff" as you discover your vision for your personal space
    • Clear your body of excess pounds as you follow a healthy, super-simple eating and exercise plan
    • Clear your mind and spirit of the excess weight of too many possessions

    With a room-by room organizing guide, dietitian-approved eating plan, exercise physiologist–developed fitness program, and quizzes to get to the root of your problem, Lose the Clutter, Lose the Weight is the only book you need to help you clear the clutter and zap the pounds.
    Allen Carr's Easy Way for Women to Lose Weight: The original Easyway method
    By Allen Carr

    Arcturus Publishing Limited
    Released: 2017-01-01
    Paperback (256 pages)

    Allen Carr s Easy Way for Women to Lose Weight: The original Easyway method
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    Product Description:

    READ THIS BOOK NOW AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE

    Are you unhappy with the weight you are? In the Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk food and, with simple step-by-step instructions to set you free from this addiction, Carr shows you how to eat for a healthier, happier life.

    • A unique method that does not require willpower
    • Removes the psychological need to eat junk food
    • Banish emotional eating
    • Regain control of your life
    • Make eating a pleasure again

    What people say about Allen Carr's Easyway method:

    "The Allen Carr program was nothing short of a miracle."
    Anjelica Huston

    "I stopped smoking... I read this book by Allen Carr. It's called the Easy Way to Stop Smoking. Everyone who reads this book stops smoking!"
    Ellen DeGeneres

    "I know so many people who turned their lives around after reading Allen Carr's books."
    Sir Richard Branson

    The Easy Way to Lose Weight (Allen Carr's Easyway)
    By Allen Carr

    Arcturus Publishing Limited
    Released: 2014-08-15
    Paperback (256 pages)

    The Easy Way to Lose Weight (Allen Carr s Easyway)
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    Product Description:

    THIS BOOK WILL CHANGE YOUR RELATIONSHIP WITH FOOD. READ IT AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE.

    In The Easy Way to Lose Weight, Allen Carr addresses the issues of psychological dependence on comfort eating and junk food, and shows how his Easyway method can successfully resolve them. By revealing what makes us eat too much and how we can break free, readers are empowered to take control of what they eat, without all the feelings of deprivation and frustration associated with diets.

    Allen Carr has helped millions worldwide and he can do the same for you.

    His books have sold over 15 million copies worldwide, and read by an estimated 40 million people, while countless more have been helped through his network of clinics. Allen Carr's Easyway has spread all over the world for one reason alone: BECAUSE IT WORKS.

    • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER
    • LOSE WEIGHT EASILY AND PAINLESSLY
    • REMOVES THE PSYCHOLOGICAL NEED TO EAT JUNK
    • REGAIN CONTROL OF YOUR LIFE

    What people say about Allen Carr's Easyway method:

    "The Allen Carr program was nothing short of a miracle."
    Anjelica Huston

    "It was such a revelation that instantly I was freed from addiction."
    Sir Anthony Hopkins

    "His skill is in removing the psychological dependence."
    The Sunday Times

    Lose Weight Fast: Over 50 Incredible Weight Loss Tips and Weight Loss Motivation Secrets Revealed (Lose weight, Lose weight here, Lose weight fast, Lose ... without dieting or working out Book 1)
    By Dr. Jyothi Shenoy

    Released: 2014-12-04
    Kindle Edition (76 pages)

    Lose Weight Fast: Over 50 Incredible Weight Loss Tips and Weight Loss Motivation Secrets Revealed (Lose weight, Lose weight here, Lose weight fast, Lose ... without dieting or working out Book 1)
     
    Product Description:
    Are You Sick Of Being Overweight?

    If so, then this book is for you because it lays out weight loss strategies that were designed by Dr. Shenoy who has been successfully helping people to lose weight for several years. She tells the truth about weight loss and what she's seen after years of practicing in the medical field, in a language that is easy-to-understand.

    The Topics Include:


    - What is obesity and why is it important to lose weight

    - Why people gain back the lost weight

    Diet Myths That Pack On Pounds

    The Right Attitude for Weight Loss

    Why is it important to lose weight slowly

    How To Change Your Eating Habits

    How to stop food cravings

    How To Change Your Physical Activity Related Habits

    The Critical Role that Nutrition Plays in Losing Weight

    The Importance of Unconditional Self-Love in Your Weight Loss Journey

    If you are sick and tired of being overweight, and ready to transform your body then take the opportunity to download this book today.

    Tags: lose weight, lose weight here, lose weight fast, lose weight without dieting, lose weight without dieting or working out, weight loss, weight loss motivation, weight loss for women, weight loss tips, weight loss smoothies, weight loss stories, weight loss books, how to lose weight, how to lose weight fast, how to lose weight without working out, how to lose weight in a week, how to lose weight without dieting, how to lose weight for women, how to lose weight after pregnancy, how to lose weight fasting, how to lose weight naturally

    To Read Immediately, Scroll Up To The Top-Right & Click The Orange "Buy-Now" Button.


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